The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

Michelle Losurdo

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery. In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way. Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too. Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles. If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

  1. 20h ago

    Episode 113: Walking With a Walker After Knee Replacement (How to Use Support Without Losing Your Walking Pattern)

    In Episode 113 of the Total Knee Success Podcast, Michelle explains how to use a walker after knee replacement while working toward a smoother, more natural walking pattern. You’ll have a better idea of walker types and fit, which leg steps first, and how to turn, sit, and stand with support. Read Episode 113 article & resources Free Top Ten Walking Tips Michelle also explains what to notice as your leg control improves and which factors help guide readiness for a cane. This episode begins a four-part walking series. Episode 114 continues with using a cane, followed by stairs and curbs in Episode 115. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 113: Walking With a Walker After Knee Replacement (How to Use Support Without Losing Your Walking Pattern)
  2. 4d ago

    Episode 112: The Knee Replacement Costs Nobody Warns You About, Part 2 (Help at Home, Prescriptions, Equipment, and Therapy)

    Diane is home after knee replacement, and the expenses continue in smaller pieces. Michelle follows her through the cost of help at home, prescriptions, equipment, therapy and follow-up visits, and medical bills that arrive later. Read Episode 112 article & resources Free Total Knee Success Insider Newsletter Part Two explains how to identify repeating expenses, compare a provider bill with an explanation of benefits, and keep the charges you have already paid in one place. Book! Making Sense of Pain After Knee Replacement Free Less Pain More Gain Book! Walking Like Yourself Again After Knee Replacement Free Top Ten Walking Tips Book! (Prehab) Knee Replacement Game Plan Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 112: The Knee Replacement Costs Nobody Warns You About, Part 2 (Help at Home, Prescriptions, Equipment, and Therapy)
  3. Sep 29

    Episode 111: The Knee Replacement Costs Nobody Warns You About, Part 1 (Before Surgery and on Surgery Day)

    In Episode 111, Michelle follows Diane as she sorts through costs that can appear before knee replacement and on surgery day. Diane checks blood work and medical-visit copays, possible prehab, equipment, hospital and anesthesia estimates, insurance deductibles, federal billing protections, and time away from work. Read Episode 111 article & resources Book! (Prehab) Knee Replacement Game Plan Free Total Knee Success Insider Newsletter Michelle explains which questions to ask the surgical team, hospital, insurer, and employer so the money side feels less like one large unknown. This is Part One of a two-part series. Episode 112 continues with expenses that may appear after you return home. This episode is educational and does not replace medical, insurance, financial, or legal advice. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 111: The Knee Replacement Costs Nobody Warns You About, Part 1 (Before Surgery and on Surgery Day)
  4. Sep 25

    Episode 110: Three Surprisingly Useful Products After Knee Replacement (Small Purchases That Solve Annoying Problems)

    After knee replacement, little problems can interrupt an otherwise ordinary day. Laura’s appointment questions were scattered, lunch was stuck on the kitchen counter while she used her walker, and her cane kept falling when she sat down. Read Episode 110 article & resources Free Total Knee Success Insider Newsletter In this episode, Michelle follows Laura through three products that helped: a medical planner, a walker tray, and a self-standing cane. Hear what changed for Laura and decide whether any of these ideas would make your day easier. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 110: Three Surprisingly Useful Products After Knee Replacement (Small Purchases That Solve Annoying Problems)
  5. Sep 22

    Episode 109: Five Products You May Not Need After Knee Replacement

    Bruce has plenty of friends and an expanding knee replacement shopping list. Michelle follows his choices through five purchases he may be able to skip: a major bathroom renovation, an adjustable bed, a circulating cold machine, a CPM machine, and specialized heel-slide equipment. Read Episode 109 article & resources Free Total Knee Success Insider Newsletter Hear simpler alternatives, broad U.S. cost comparisons, and research on cold therapy and routine CPM use. Read the show notes for sources and home-equipment guidance. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 109: Five Products You May Not Need After Knee Replacement
  6. Sep 18

    Episode 108: Carrying After Knee Replacement (Five Questions to Ask)

    In Episode 108, Michelle follows Carmen as she brings an overnight bag and a delivery box into her home after knee replacement. Five simple questions help listeners think about the item, what their hands need to do, whether they can see where they are going, where they are taking it, and whether carrying it changes the way they walk. Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan. Read Episode 108 article & resources Free Total Knee Success Insider Newsletter Michelle also covers walkers, carts, stairs, smaller trips, lifting restrictions, and signs that it is time to stop and change the plan. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 108: Carrying After Knee Replacement (Five Questions to Ask)
  7. Sep 15

    Episode 107: Reducing Fall risk After Knee Replacement (Using the CDC STEADI Framework)

    In Episode 107, Michelle explains the CDC STEADI framework through Ellen’s experience six months after knee replacement. After two close calls, Ellen uses three screening questions, records what happened, and receives an evaluation focused on the factors that affected her. Read Episode 107 article & resources Free Total Knee Success Insider Newsletter The episode shows how those findings lead to specific changes at home and realistic physical therapy activities. Listeners also receive five simple questions for checking floors, lighting, support, turning space, and frequently used items in their own homes. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 107: Reducing Fall risk After Knee Replacement (Using the CDC STEADI Framework)
  8. Sep 11

    Episode 106: Why Balance Can Still Feel Off After Knee Replacement (What Strength Alone Does Not Fix)

    In Episode 106, Michelle explains why balance can still require more care even as strength improves after knee replacement. Through James’s story, she describes turning, uneven ground, dim lighting, age-related changes in vision, the additional attention balance may require with age, and fatigue. Read Episode 106 article & resources Free Total Knee Success Insider Newsletter She also explains what details to share with a physical therapist or healthcare provider and when a new or sudden balance change requires medical evaluation. Book! Making Sense of Pain After Knee Replacement Free Top Ten Walking Tips Book! Walking Like Yourself Again After Knee Replacement Browse products on Amazon to make your life easier Resources at totalkneesuccess.com Have a question we can answer on the podcast? Click here for Ask Michelle Support the podcast Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedics and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript.

    Episode 106: Why Balance Can Still Feel Off After Knee Replacement (What Strength Alone Does Not Fix)

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About

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery. In about the time it takes to put a cold pack on your knee, each episode shares practical total knee surgery tips, evidence-based guidance, and clear strategies to help you manage pain, improve mobility, and thrive through the healing process. You’ll learn about post-operative knee rehab exercises, approaches to knee replacement physical therapy, and real-world tools for building confidence, improving sleep, maintaining a healthy diet, and regaining natural movement. From time to time, you’ll also hear patient perspectives and success stories that encourage you along the way. Michelle also highlights the mindset and motivation strategies that make a lasting difference in recovery—helping you stay positive, focused, and resilient. And if you’re a family member, friend, or caregiver supporting someone through a knee replacement, you’ll find valuable insights here, too. Please remember: Michelle is not your personal therapist and does not know you. This podcast provides general education and opinion only. Always consult your healthcare provider before making changes to your recovery plan. This podcast is not related to her clinical or teaching roles. If you’re ready to feel stronger and more confident on your journey—or if you’re supporting someone you care about—this is the total knee replacement podcast that will help you succeed—one step at a time

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