Intentional Living with Emlah

Emlah Tubuo
  • 5.0 (35)
  • Alternative Health
  • Updated Weekly

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

  1. 12h ago

    Why 95% of People Are Missing Out on Fiber's Benefits

    On this episode of the Intentional Living with Emlah Podcast, I share the underrated power of fiber in health, emphasizing its benefits beyond digestion, including gut health, skin glow, and mental well-being. This episode highlights the alarming statistic that only 5% of Americans meet fiber intake recommendations and offers practical tips to incorporate more fiber-rich foods into daily diets. Takeaways: Fiber's role in cholesterol, blood sugar, and satiety The importance of feeding gut bacteria with fiber-rich foods Practical tips to increase fiber intake Resources & Links: Powell Pharmacy  Journeys  Optimal Probiotic 100 Optimal Probiotic 20 Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    12 min

  2. May 27

    Unlocking Capacity: The Art of Intentional Living and Emotional Resilience

    In this episode, we explore the deep concepts of emotional capacity, intentional living, and mental resilience with Dr. Melissa Briggs-Phillips. Discover how to build toughness, manage regrets, and act with integrity even amidst life's uncertainties. Takeaways: How high performers often operate out of alignment and the importance of internal work The role of behavior, capacity building, and courage in mental health management Practical strategies for managing emotions such as guilt, regrets, and feelings of activation Connect with Dr. Melissa Briggs: Website LinkedIn Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    47 min

  3. May 20

    Your Medication Might Be Depleting You — Here's What to Do About It

    In this episode, I'm pulling back the curtain on something I educate pharmacists and healthcare providers about — drug-induced nutrient depletion. As an integrative pharmacist, I break down how the #1 most prescribed medication in the US, atorvastatin (Lipitor), silently steals CoQ10 from your body, and why that matters for your muscles, your energy, and your heart. I'm sharing exactly what I would do if I were prescribed a statin myself, and what I recommend you do too. Takeaways: Statins like Lipitor lower cholesterol by blocking the same pathway that produces CoQ10 — a critical nutrient your muscles need for energy and strength. If you take a statin, consider pairing it with a CoQ10 supplement to help prevent muscle pain and support your heart health. Test your nutrient levels so you can supplement with confidence and give your body exactly what it's asking for. Resources & Links: Powell Pharmacy  Journeys coq-10 Podcast Episode "Vitamin D Explained: A Pharmacist's Guide to Testing, Dosing, and Absorption" Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok   Connect with Emlah: Book Emlah to Speak   Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    15 min

  4. May 13

    The Power of Preventive Care with Dr. Mara Sheehan

    Join us on this episode of the Intentional Living podcast as we explore holistic health, preventive medicine, and the importance of social connections with Dr. Mara Sheehan, an internal medicine physician and concierge care expert. Discover practical tips on maintaining health, the role of nutrition, sleep, and taking responsibility for your well-being. Takeaways: Preventive medicine and concierge care can transform how we approach our long-term health. Strong social connections aren't just good for the soul — they're a powerful factor in physical health and longevity. Simple lifestyle modifications around nutrition and sleep can be the most effective tools for preventing chronic disease. Connect with Dr. Mara: If you would like to get more information about HealthWorx- check us out at :myhealthworx.com on the web and on Instagram and Facebook Resources & Links: Powell Pharmacy  Journeys  Vitamin D3 with K2:  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    30 min

  5. May 6

    How to Finally Understand Your Metabolic Health with Dr. Lara Zakaria

    In this episode, I sit down with Dr. Lara Zakaria to explore the fascinating world of wearables and continuous glucose monitors (CGMs) — and how real-time biometric data can completely change the way we understand our metabolic health. Dr. Lara breaks down how CGMs work, who can benefit from wearing one, and how the data they collect can guide smarter choices around food, stress, sleep, and lifestyle. Whether you're managing blood sugar concerns or simply curious about optimizing your health, this conversation is packed with practical, science-backed insights you can start using today. Takeaways: CGMs aren't just for diabetics — they can help anyone understand how their unique body responds to food, stress, and sleep in real time. Cooling cooked rice and potatoes increases their resistant starch content, which feeds healthy gut bacteria and blunts blood sugar spikes. Before strapping on a wearable, get clear on your goals first. Data without direction can quickly become overwhelming. Connect with Dr. Lara Zakaria: Website Blog Resources & Links: Powell Pharmacy  Journeys Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    48 min

  6. Apr 29

    Your Brain During Menopause: The Science Behind Mood, Memory & Fatigue

    In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between cortisol, stress, sleep, and the gut, while emphasizing that hormone therapy isn't the only solution. We dive into simple, actionable lifestyle strategies—like movement, nutrition, and quality sleep—that can dramatically improve brain health and overall well-being. This conversation is a reminder that women aren't broken—their bodies are adapting—and with the right tools, they can restore clarity, energy, and vitality. Takeaways: Movement is one of the most powerful tools for brain health—aim to move until your mind feels clear. Hormonal changes weaken brain protection, making stress and inflammation more impactful. Sleep and gut health are essential for detoxifying the brain and supporting mental clarity. Connect with Dr. Melissa McRae: Vitality Natural Wellness Ebook link ($9.99) version Amazon book link Know Your Number (40% off link) - this one is the link to KYN (course only) for $49.00.  Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    35 min

  7. Apr 22

    How Oral Health Shapes Your Overall Wellness

    In this episode of the Intentional Living with Emlah Podcast, I sit down with Dr. Jennifer Miller to explore the powerful connection between oral health and overall systemic wellness. We dive into how the oral microbiome influences inflammation and chronic disease, why prevention should begin as early as age one, and how factors like sleep, airway health, and stress play a critical role in conditions such as TMJ, cardiovascular disease, and even Alzheimer's. This conversation highlights the importance of taking a more holistic, intentional approach to dentistry and health, empowering you to see oral care as a key part of your overall well-being. Takeaways: Oral health is deeply connected to systemic conditions like inflammation and chronic disease Preventive dental care should begin early to support long-term health outcomes Sleep, airway health, and stress all play a critical role in oral and overall wellness Connect with Dr. Jennifer Miller: Dentistry of Dublin Free to Smile Foundation Resources & Links: Powell Pharmacy  Journeys  Creatine  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    49 min

  8. Apr 15

    How Movement Transforms Women's Health: Building Confidence and Longevity

    On this episode of the Intentional Living with Emlah podcast, I sit down with Gigi Howard to explore the powerful impact of strength training for women and how intentional movement can transform not only physical health but also confidence and mindset. We talk through practical, approachable tips for starting and staying consistent with a fitness routine, no matter your experience level, and Gigi shares the inspiration behind her initiatives, Female Fight Club and Girl Boss, which are focused on empowering women through community, support, and accessible workouts. Takeaways: Strength training is essential for women's long-term health, supporting confidence, resilience, and bone density while helping prevent osteoporosis. It's never too late to start a fitness routine, and consistent movement at any age can improve energy, mindset, and overall well-being beyond just aesthetics. Accessible, supportive fitness communities make it easier for women to stay motivated, build confidence, and maintain sustainable routines. Connect with Gigi: Female Fight Club Website Instagram Resources & Links: Powell Pharmacy  Journeys  Follow Emlah on Social Media: Facebook  LinkedIn  Instagram  TikTok  Connect with Emlah: Book Emlah to Speak  Dr. Emlah's Newsletter  Dr. Emlah Tubuo's Website

    27 min
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5
out of 5
35 Ratings

About

Welcome to Intentional Living with Emlah, the podcast where purpose meets wellness. I'm your host, Dr. Emlah Tubuo, pharmacist, mom, and Intentional Living coach. Each week, we explore one of the four pillars of intentional living: Nutrition, Movement, Inner Alignment, and Positive Social Connection. Together, we'll take practical and consistent steps toward a life that feels aligned, energized, and fulfilled. Because when you live with intention, you take control of your life, one choice at a time.

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