Natural Health with Emma Sutherland

Emma Sutherland
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Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

  1. 2d ago

    Fluoride and Kids’ IQ: What Parents Need to Know

    A 2025 review of 74 studies found an association between higher fluoride exposure and lower IQ scores in children. As a naturopath and a mum, I think that deserves attention — but not panic. I explain what the review found, what it did not prove, why total exposure matters, and the three practical questions I would want parents to think about. ⚠️ FLUORIDE & CHILD HEALTH DISCLAIMER:This episode is for general education only and is not personal medical or dental advice. Please speak with appropriately qualified health and dental practitioners before making changes for yourself or your child.

    Fluoride and Kids’ IQ: What Parents Need to Know

  2. Sep 9

    Why Talking About Money Feels So Hard

    I still remember my dad taking a notebook to the supermarket and writing down every price as it went into the trolley. I did not understand the budget, but I understood the feeling that there might not be enough. In this episode, I explore the money scripts we absorb in childhood, how they can quietly shape the way we earn, spend, save and avoid money as adults, and the belief I carried for years myself. This is a personal reflection on where our money stories may begin — and what can change when we finally notice them. ⚠️ FINANCIAL DISCLAIMER: This conversation is for general education and personal reflection only. It is not financial advice. Please speak with a suitably qualified financial professional before making financial decisions.

    Why Talking About Money Feels So Hard

  3. Sep 2

    Does Autoimmune Disease Start in the Gut? What We Miss

    I’ve met many women who have cut more foods, added more supplements and still don’t feel well. In this conversation, Certified Practising Nutritionist and Microbiome Analyst Vicky Ellenport joins me to unpack the gut–immune connection without reducing autoimmunity to one cause. We talk about dysbiosis, microbiome testing, the point where an elimination diet can become counterproductive, and why probiotics aren’t the whole answer. Listen for the practical starting point Vicky uses to help rebuild diversity—then follow the show for more thoughtful conversations on women’s and family health. ⚠️ AUTOIMMUNE HEALTH DISCLAIMER:This conversation is for general education and is not personal medical advice. Please speak with your doctor or a suitably qualified health practitioner before changing your diet, medicines or supplements, particularly if you have an autoimmune condition.

    Does Autoimmune Disease Start in the Gut? What We Miss

  4. Aug 26

    Trust the Tiny: Autoimmune Habits That Stick | Dr Amy Behimer

    If you are doing everything “right” for your autoimmune health and still feel overwhelmed, exhausted or stuck, this episode offers a different place to begin. Clinical naturopath Emma Sutherland speaks with Dr Amy Behimer, a doctor of pharmacy and nationally board-certified health and wellness coach who lives with multiple autoimmune diagnoses. Amy helps people turn science-backed health advice into simple habits that fit real life. Together, they unpack the emotional side of autoimmunity, the self-blame that can come with perfectionism, why willpower is not a reliable strategy, and how one small, meaningful habit can create an upward spiral of progress. You will also hear why generic protocols often add to the overwhelm, how to build desire instead of relying on restriction, and what Amy means when she says, “trust in the tiny”. 🎧 Hit follow so you never miss an episode. Guest Links Amy Behimer Coaching: https://amybehimercoaching.com/ Free habit quiz: https://amybehimercoaching.com/quiz Amy’s podcast: https://thehabithubpodcast.amybehimercoaching.com/ CLUB Habit Hub: https://amybehimercoaching.com/join Say Hi on Social Emma’s Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ⚠️ DISCLAIMER: This episode is for education only and is not a substitute for professional medical advice, diagnosis or treatment. Please speak with a qualified healthcare professional about your individual circumstances.

    Trust the Tiny: Autoimmune Habits That Stick | Dr Amy Behimer

  5. Aug 19

    Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland

    If your child seems to catch every bug going around — or keeps needing antibiotics year after year — this episode is for you. Clinical naturopath Emma Sutherland breaks down nine randomised controlled trials on echinacea in children, what they found, and the five practical action points she uses in her own paediatric practice. The research is more impressive than most parents realise. But there's a critical caveat that most people miss — and it's the reason so many families try echinacea and don't see results. Emma explains exactly what to look for, when to start, and how to think about immune support in children not just as treatment, but as training. Because the goal isn't to suppress the immune system. It's to build one that responds better. 🎧 Hit follow so you never miss an episode. Relevant Research PubMed reference: https://pubmed.ncbi.nlm.nih.gov/40311928/ Say Hi on Social Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your child's health routine.

    Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland

  6. Aug 12

    Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott

    Plants were first aid before pharmacies existed. And in this episode, Emma Sutherland makes the case that they deserve a permanent place in your home again. Jodi Scott — founder of Green Goo and a practitioner with a Master's in health psychology specialising in psychoneuroimmunology — joins Emma to cover five herbs every family should know. Not what they are, but how they actually work, why the body responds differently to plant-based remedies, and what separates a genuinely clean product from one that just looks that way. One of the herbs is a weed you're probably walking over right now. You'll want to hear what it can do before you mow it over again. 🎧 Hit follow so you never miss an episode. ABOUT JODI SCOTT Founder of Green Goo  |  Website: https://greengoo.com/  |  Instagram: https://www.instagram.com/greengoo/ SAY HI ON SOCIAL Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

    Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott

  7. Aug 5

    Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland

    The most expensive financial mistakes don't feel dramatic. They feel harmless — or necessary — or just like the way things are. And then a decade passes. In this episode, Emma Sutherland walks through the biggest money mistakes people make in their 20s, 30s, 40s, 50s, and 60s. Not to create shame, but to create awareness. Because once you can see the pattern, you can change it. She shares a personal story from her own financial journey, the Sophia and Bob compounding example that makes the cost of waiting crystal clear, and 6 practical action points that work at any age. Your financial future isn't shaped by one big decision. It's shaped by thousands of small ones — just like your health. And the good news is that small changes, started today, can change everything. 🎧 Hit follow so you never miss an episode. SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: Not intended to be financial or medical advice. Always consult a qualified financial adviser before making investment or financial decisions.

    Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland

  8. Jul 29

    Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope

    What does investment banking have to do with natural health? More than you'd think. In this episode, Emma Sutherland sits down with Christine Pope — nutritionist and former Macquarie Bank investment banker — to have the financial conversation that most health practitioners never get at university. The numbers that matter. The mistakes that are most common. And the one thing Christine says separates thriving practices from struggling ones. Emma also shares her own experience navigating the financial realities of running a naturopathic clinic — because this isn't just theory. It's a conversation between two practitioners who've lived it. But Christine's most important insight? You'll need to tune in to hear it. It's the kind of thing that makes you stop and say: why didn't anyone tell me this sooner? 🎧 Hit follow so you never miss an episode. ABOUT CHRISTINE POPE: Nutritionist, former investment banker, Deputy Chair of COSBOA. Website: https://elementalhealth.net.au/christine-pope/ Programs: https://christinepopenutritionist.com/ SAY HI ON SOCIAL: Emma's Instagram: https://www.instagram.com/_emmasutherland Studio You: https://www.instagram.com/girlsfromstudioyou Newsletter: https://www.studio-you.com.au/subscribe-newsletter/ New patient enquiries: https://studioyou.cliniko.com/bookings#service ABOUT EMMA: Feel better, think clearer and boost your energy — without burnout, guilt or extremes. I'm Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine. With over 22 years of experience in women's health, I translate complex science into practical tools that fit real life. Author of 50 Foods That Will Change Your Life and Sophia Eats. Host of FX Medicine, Australia's leading practitioner podcast. ⚠️ DISCLAIMER: This content is not financial advice. Always consult a qualified financial adviser before making business or investment decisions.

    Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope
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About

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

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