Run Mountain Peaks

Andrew Wojciak
  • 5.0 (5)
  • Running
  • Updated Weekly

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

  1. 3d ago

    Jigger Johnson 100 Mile NEW Course Records with Conor Brown and Lexi Jackson

    This week I sat down with Lexi Jackson and Conor Brown, the new course record holders from the Jigger Johnson 100 miler. Lexi smashed the women's course record by four and a half hours, finishing in 33:12, and Conor took first place overall in 29:41, beating the previous men's course record by over 40 minutes. We talked about how they were feeling leading up to the race, their training builds, and why they wanted to sign up for one of the toughest 100 milers in the Northeast. They both broke down their race's section by section. Everything from dealing with the trail bees on Tecumseh, battling through bad stomach issues early and often, and saving the race?/navigating an unexpected situation on Bear Notch Road where a cop almost canceled the race mid way through, the hardest section (Table, Attitash, Moats out and back), Tremont for a second time, Hancock Notch, and the last stretch to the finish where they each hammered. We talked about their awesome pacers, footwear choices, how grabbing the course records felt and Conor getting featured on Dylan Bowman's Freetrail podcast Strava File of the Week. We also heard from Lexi on and how the Jigger Johnson 100 compares to the White Mountains 100. I believe she is the only person to finish both. This episode was epic, and I'm pumped they both were excited to do it just days after their finishes. HOW TO FIND LEXI AND CONOR: https://fastestknowntime.com/athlete/lexi-jackson https://ultrasignup.com/m_results_participant.aspx?fname=Lexi&lname=Jackson https://www.instagram.com/conorbrwn/ https://strava.app.link/jwlLR9yWZHb I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.

  2. Aug 16

    Increasing your Uphill Running Speed

    This week I break down the most important aspects of increasing your uphill running speed and how to get stronger on mountain climbs. Whether you do short races, ultras, multi day hikes, or just run trails for fun, getting better going uphill will translate to every other part of your mountain running/hiking. I talk about fitness, strength, power, muscular endurance, and uphill running. I also share my favorite treadmill and mountain workouts to build the uphill running muscles. I also share thoughts on race day execution, shoe choices, and briefly give some thoughts on supplements and PEDs in the growing trail scene. To wrap up, I recap the top finishes at the Vermont 100, finally give my motivational rant on camera about the Red Sox's Mickey Gasper, and share my thoughts on the final season of Stranger Things. I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  3. Aug 9

    Jigger Johnson 100 Breakdown with Clark Plummer, Conor Brown & Lyle Cordes

    This week I sat down with Clark Plummer, Conor Brown and Lyle Cordes for a breakdown and preview of the upcoming Jigger Johnson races. All three guys are 50 mile finishers and top 10 overall placers, so we had a cumulative 5 for 5 finish rate at the event. We do the mandatory Jigger Johnson is the hardest race in the Northeast talk and then go through the full 50 mile course section by section: the Moats + Attitash and Table Mountain, Bartlett Experimental Forest + Tremont, Hancock Notch, the Osecolas, and then Tecumseh to Waterville Valley. We share some of our own war stories and memories from the race. To wrap things up, we scan the entrant lists for all three race distances, 100, 50, and 20 miles, and give our thoughts and picks on some of the top runners to watch out for on race day. HOW TO FIND THE CLARK, CONOR AND LYLE https://www.instagram.com/clark_alan15/ https://www.instagram.com/conorbrwn/ https://strava.app.link/5l0oeamfe5b I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  4. Aug 2

    Moving to New Hampshire for the White Mountains with Lyle Cordes

    This week I sat down with Lyle Cordes. He is a runner, biker, and climber who grew up in Pennsylvania, went to school at UVM, and now lives in New Hampshire, and the past couple years has been ripping around the White Mountains. He’s got impressive race results under his belt, including a second place finish at the Jigger Johnson 50 Miler, 24 hours at Mt. Ascutney secured a full Everest, and most recently a podium finish at the World's End 100K. We talk about how he got started in endurance sports through mountain biking, his transition to trail running, and how he accidentally started a viral outdoor blog back when he was ten years old after deciding to sleep outside in a tent for the entire year of 2013. HOW TO FIND LYLE https://strava.app.link/5l0oeamfe5b I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  5. Jul 26

    Breaking Down the White Mountains 100

    This week I’m doing a full breakdown of the notorious White Mountains 100. How it was created, what the route entails, current records on the route, and why it's one of the hardest 100 mile routes in the country. Approximately 95 miles, 34,000 feet of climbing over some of the gnarliest White Mountains terrain. I share my experience pacing the last 35 miles of this route and witnessing first hand the carnage. I talk about each of the current FKTs and how impressive they all are. I also tried to name all the 4k footers you actually summit from memory but the moment was too big for me. I finish up with the stories from my July Skookumchuck throwdown runs and give an update at the stacked men's and women's leaderboards. I also give some thoughts on Josh Kerr’s wild mile performance. I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  6. Jul 19

    Triple Crown Finisher and Fastpacking Enthusiast Kevin Gagnon

    This week I sat down with Kevin Gagnon, a Triple Crown thru hiker who completed the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail by the age of 25. Kevin showed me the ropes of ultra running and long distance endurance feats when I was getting into the sport. He has so many different stories from thru hikes, fast packing long distance routes, and ultra marathons. Cohos Trail (last week), Arizona Trail, Northern Colorado Trail, Midstate Trail, Bay State Circuit the list goes on and on. He is always putting down tons of miles. We talk about it all and why you gotta get out and see these places while you can. I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  7. Jul 12

    Rise of Search and Rescues in the White Mountains

    This week, I’m talking about search and rescues in the White Mountains. It feels like there are more and more rescues in the news and social media. I try to give a bit different of a perspective than much of the online hooplah. I pulled in some facts, talked about how missions are funded and tried to think about how we most effectively educate people to prevent avoidable scenarios. I also share a story from my first sunrise hike up Monadnock and being wildly unprepared for extreme mountain conditions when I was a teenager. I finished off with some Q&A covering everything from how to convert pace on technical trails, to listening to music during runs, to 200 mile race scene thoughts. And I give a quick look at some upcoming July races. I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

  8. Jul 5

    $10,000 White Mountains FKT Bounties Reaction & Predictions

    This week I react to the recently announced White Mountains Bounty by Run the Whites. $10,000 annually to be allocated to five of the most competitive mountain running routes in the Northeast. The Presidential Traverse - 18mi 8.5k ft vert Pemi Loop - 29mi 9kft vert Hut Traverse - 45mi 16k ft vert White Mountains 100 - 95mi 34k ft vert Mahoosuc Traverse 28mi 11k ft vert Each route has either $1,000 or $2,000 if you set the new mens or womens FKT. If you crack the top 10, you will also be paid out amounts varying from $50 - $200. People know that the Northeast has some of the most difficult and technical terrain in the country, but not many pros stick around and put emphasis on the region. This will no doubt bring out more elite mountain runners to give a crack at these routes and help legitimize the routes and the athletes in the region. I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏 REI IS HAVING A LABOR DAY SALE - LATE SUMMER DEALS - UP TO 25% OFF! https://rei.pxf.io/c/7452875/4011891/17195  👟FAVORITE TRAIL RUNNING SHOES: Hoka Speedgoat 7: rei.pxf.io/7XBr4r OR https://amzn.to/3RdDZRS  The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it. La Sportiva Prodigio Pro: rei.pxf.io/0GB7gP OR https://amzn.to/3T1u0Qi   My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go. Saucony Endorphin Speed 5: rei.pxf.io/6kR90V OR https://amzn.to/4wGHWh5   One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed.  ⛰️ESSENTIAL TRAIL RUNNING GEAR: GPS Watch: rei.pxf.io/VOjena OR https://amzn.to/4wT0bQq   In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch. Running Vest: rei.pxf.io/zzD3We OR https://amzn.to/4feeEzr   Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L.  Lightweight Water Filter: rei.pxf.io/R0Djza OR https://amzn.to/4vErYTK   A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well. 🍩TRAIL FUEL Tailwind: rei.pxf.io/NGYD17 OR https://amzn.to/4cEiam4  I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in. Energy Gel: rei.pxf.io/4aBD69 OR https://amzn.to/4wQgOfq  I like Precision, Maurten, and SIS Beta gels the most at the moment. I like mixing it up and never exclusively use one type. Caffeine: rei.pxf.io/0GB70M OR https://amzn.to/4gvZRAN  I don’t drink caffeine and don’t like the caffeinated gels as much. These are cheap and effective for speed workouts, long runs and race efforts.

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About

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

Information

  • Creator
    Andrew Wojciak
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Andrew Wojciak
  • Show Website
    Run Mountain Peaks

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