The Run, Shattered Podcast

Sierra Morris
  • 5.0 (5)
  • Running
  • Updated Semimonthly

The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!

  1. Jul 11

    Experimenting at the Escarpment Trail 30K with Sam Cash

    Sierra talks with Sam Cash about the mental skills used to prepare for and run the Escarpment Trail Run 30K in 2025. Sam discusses how she was inspired by her community to take on an iconic and challenging race and the mental skills that helped her stay in the present moment, focus on one step at a time, and push to the very end. Sam is an outdoor enthusiast who grew up with New York’s Catskill Park in her backyard. She took a career break when she turned 30 to thru-hike the Appalachian Trail and has been intentional about making time for the mountains ever since - getting out with her local running club and Trail Sisters chapter and volunteering as a trail maintainer with the NY–NJ Trail Conference. Huge shoutout to Sam for sharing her experience and the mental skills that she trained so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Sierra at ⁠⁠⁠https://shatteredrunner.com⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sam on IG ⁠⁠@CruzOutside

  2. Jul 3

    Finding Flow at London Marathon with Martin Harris

    Sierra talks with Martin Harris about the mental skills he trained and used to find his flow state at London Marathon 2026. Martin shares how he managed his energy through one of the largest races worldwide, connected with the crowd, and ran with a bigger purpose. All of which helped him find flow state, finish with a PR, and reflect on the entire experience for more than just running a marathon. Martin Harris is a UK transplant living in Alabama with a lifelong passion for sport, adventure, and seeing where curiosity can take him. In the last 4 years he has developed a love for running from the 5k to the marathon. Huge shoutout to my friend Martin for sharing his experience and the mental skills that he trained so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Sierra at ⁠⁠https://shatteredrunner.com⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Martin on IG ⁠@TheMartinTales

  3. Jun 27

    More Than Speed at New York City Marathon with Katie Kiliszewski

    Sierra discusses resilience, running reflections, and adjusting goals with Katie Kiliszewski. All of which helped have her dream race at The New York City Marathon in 2025. Katie shares the mental skills she learned throughout her life, running and overcoming anorexia and addiction, to set herself up for the best race day experience and to be the best runner she can be. Katie Kiliszewski is a wife, mom of three, runner, and mentor to women in eating disorder recovery from Baltimore, Maryland. She believes that if you have faith, you have hope—and if you have hope, you have everything. She is passionate about sharing her comeback story to inspire and encourage others to find healing and strength. Huge shoutout to Katie for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Sierra at ⁠https://shatteredrunner.com⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Katie on IG @KatieKili Katie's book Becoming Your Best Self: Lessons on Resilience, Attitude and Personal Growth

  4. Jun 20

    Saying Yes to Last Man Standing Lake Placid with Kate Beninati

    Sierra connects with Kate Beninati about the mental skills she used at Last Man Standing Lake Placid in July 2025. Kate shares how she mentally approached the Last Man Standing format, leaned on her support, and how saying yes to a completely new experience changed her mindset forever. Kate is a veterinarian by trade, and causal trail runner and hiker by choice. Her days are shared with her husband, 2 year old son and 2 dogs when not adventuring outside In Upstate New York. Thank you to Kate for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Sierra at https://shatteredrunner.com Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kate on IG @Kate_rpb

  5. May 16

    Training Accountability at San Diego 100 with Sam Cvetkovski

    Sierra chats with Sam Cvetkovski about the mental skills she practiced and used in her first 100-miler San Diego 100 in June 2025. You'll hear about how Sam learned to leave the past in the past, run with gratitude, and other mindset shifts that she uses to stay accountable and competitive. Sam is a former data professional who traded desk life for endurance training and mountain challenges. Today, she works with runners, ruckers, and outdoor athletes—and really anyone looking to say “yes” to more adventure—helping them build strength, resilience, and confidence, both physically and mentally. Thank you to Sam for sharing her experience and the mental skills that work for her so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sam on IG @Samstrap; Blog/Website; Omni Athlete Training

  6. May 2

    Staying Ultra Ready with John Calabrese

    In this episode, Sierra talks to John Calabrese about his mental skills training and other strategies that helps him stay motivated and ultra ready. You'll hear about the different sources of motivation John uses and how he learns from past races while staying anchored to the present moment John is a busy dance dad and experienced ultrarunner who competes in races almost every weekend, works full time, reviews shoes for Believe in the Run, and loves spending time with his daughter. Shout out to John for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with John on IG: ⁠⁠@BreezyTrailHead

  7. Apr 19

    Shattering my First Ultra Lake Martin 50 with Sierra Morris

    In this special solo episode, Sierra shares what it took to mentally and physically train for her very first ultramarathon and the mental skills she used to finish 1st female, 2nd overall, and set the 4th fastest course time for women. You'll hear Sierra talk about building confidence to face the unknown, how to use self-talk statements to stay focused and present, and more mental skills that she trained to shatter Lake Martin 50 mile. CONNECT WITH ME: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  8. Apr 11

    Running the Boston Marathon 7 Years Later with Dr. Jonathan Jenkins

    Sierra connects with Dr. Jonathan Jenkins about the difference in his training and racing the Boston Marathon seven years apart. JJ shares how he managed life changes between his races, ways to reflect and build resilience, and more mental skills that helped him PR Boston years later. Dr. Jonathan Haywood Jenkins, Psy.D., CMPC, is the founder of Mental Fitness & Psychotherapy, LLC., a member of the Harvard Medical School teaching community, and serves on the medical teams of the New England Patriots and the Boston Red Sox. An endurance athlete himself, JJ has run the Boston Marathon twice, completed The Speed Project virtually, and has finished numerous duathlons and triathlons. He is the author of Wednesday Afternoons with Dr. J., a children’s book written to encourage young people to be brave in therapy and the new book Mentality Wins: The Athlete's Playbook for Thriving in Sport and Life, a book to help athletes fall deeper in love with their sport and themselves via sport psychology routines and mental health strategies. HUGE thank you to JJ for taking time to share his experience and the mental skills that work for him so we can all shatter our next race! CONNECT WITH US: If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with JJ on Instagram: ⁠@Dr.JonathanJenkins Check out JJ's new book ⁠⁠⁠⁠⁠⁠⁠⁠Mentality Wins

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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!

Information

  • Creator
    Sierra Morris
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Sierra Morris
  • Show Website
    The Run, Shattered Podcast

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