Behind the Bib

Lisa Watkins
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED DAILY

Lisa Watkins is a passionate runner, storyteller, and advocate for inclusivity in the running community. Based in the heart of the Southeast, Lisa brings a unique perspective to the running world, blending a love for exploring local races with a deep appreciation for the stories that make each event special. https://linktr.ee/behindthebibpodcast

  1. 5D AGO

    E59: WE'RE ALL A LITTLE CRAZIE

    In this episode of Behind the Bib, I recap two race experiences that tested me in different ways: Dueling Banjos and the Crazies Trifecta. I talk about muddy trails, a few race-day mistakes (including wearing the wrong shoes), and what it felt like to finish DFL at Dueling Banjos. Then I dive into the three-day Crazies Trifecta through the mountains of northeast Alabama -- what I learned, where I struggled, and why the community around these races made the whole experience unforgettable. More than anything, these races reminded me that running isn’t about the finish time. It’s about showing up, learning from the hard moments, and proving to yourself that you can do difficult things. I also spotlight the Dueling Banjos race and share some upcoming local races and collaborations. If you enjoy the show, please download the episode and share it with a friend—that’s the #1 way to help the podcast grow.

    38 min
  2. Episode 58: From Heart Health to Women Who Run the World

    MAR 3

    Episode 58: From Heart Health to Women Who Run the World

    February may be Heart Health Month, but we’re not leaving that conversation behind when the calendar flips. In this episode, I sit down with local clinical pharmacist and runner, Mina Willis, to talk about women’s heart health—what we miss, what we downplay, and why “I’m fine” isn’t a medical diagnosis. We connect the dots between February’s focus on heart health and March’s celebration of International Women’s Day and Women’s History Month—because taking care of our hearts is part of honoring women, too. We talk symptoms that look different in women, prevention that actually fits real life, and why your miles—yes, even the slow ones—matter more than you think. I also recap the Molten Mohawk 9-er (because apparently I enjoy a little chaos with my cardio), and I offer a tribute to Jeff Galloway—the man who made space at the starting line for so many of us.  This one is about strong hearts, strong women, and the kind of running community that makes room for all of us. UPCOMING LOCAL RACES Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!  FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race MAR 06-08: Crazies Trifecta  MAR 07: Gurley Lions Challenge 5k MAR 07: Stride for Sophia 5k MAR 07: Delano 12-hour MAR 14: Redstone Arsenal 3rd Annual 25K Trail Run MAR 14: Downtown Rescue Mission Glow Run 5k MAR 24: McCay Hollow Madness  MAR 28: Run the Cove Half Marathon MAR 28: Shamrock 5k MAR 28: R3 Recovery Run/Walk (Huntland, TN) MAR 28: Mulberry Mile MAR 28: River City Run MAR 28: Run the Cove Half Marathon MAR 28: Shamrock 5k MAR 28: R3 Recovery Run/Walk (Huntland, TN) APR 04:  Elkmont Hound Dog Half Marathon Discount Codes:  Noxgear - BehindtheBib BibBoards Discount Code: BehindtheBib MyRaceTatts: Lisa152 FleetFeet Races: behindthebib

    1h 6m

  3. FEB 22

    E57: Breaking Down HRV and VO2Max

    This week, I stepped into the lab at Return to Sport for VO₂ max testing — and let me tell you, it was equal parts humbling and empowering. We broke down what VO₂ max actually means, why heart rate variability matters, and how understanding your data can help you train smarter (not just harder). If you’ve ever wondered what your numbers say about your fitness, your recovery, or your long-term heart health — this episode is for you. Whether you’re chasing a PR or just trying to feel strong on your runs, knowledge is power… and this one might just change how you train. As always — whether you’re first, last, or somewhere in between — this one’s for you as we get Behind the Bib with Return to Sport. Schedule Your VO2 Max Test UPCOMING LOCAL RACES Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!  FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race MAR 06-08: Crazies Trifecta  MAR 07: Gurley Lions Challenge 5k MAR 07: Run Your Guts Out MAR 14: Redstone Arsenal 3rd Annual 25K Trail Run MAR 14: Downtown Rescue Mission Glow Run 5k MAR 24: McCay Hollow Madness  MAR 28: Run the Cove Half Marathon MAR 28: Shamrock 5k MAR 28: R3 Recovery Run/Walk (Huntland, TN) Discount Codes:  Noxgear - BehindtheBib BibBoards Discount Code: BehindtheBib MyRaceTatts: Lisa152 FleetFeet Races: behindthebib

    42 min

  4. FEB 18

    E56: Behind the Bib: Everyone is Carrying Something

    From the Love to Run 5K to a Galentine’s recovery night and a quiet five miles on the treadmill, this episode is about what we don’t always see when we look around the running world. Behind every pace, every sweaty shirt pull, and every nervous glance in the mirror is a story — and sometimes a heart that’s healing, growing stronger, or simply trying to keep going. This week, I’m sharing updates from recent events and the observations that stuck with me most: the reminder that we’re all carrying something, and that running often becomes the place where we process it. Whether you’re chasing a goal, rebuilding confidence, or just trying to show up for yourself, this episode is about leading with a little more empathy — for others and for ourselves. Because at the end of the day, running isn’t just about miles. It’s about heart. See what I did there? ;0) UPCOMING LOCAL RACES Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!  FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race MAR 06-08: Crazies Trifecta  MAR 07: Gurley Lions Challenge 5k MAR 07: Stride for Sophia 5k MAR 07: Delano 12-hour MAR 14: Redstone Arsenal 3rd Annual 25K Trail Run MAR 14: Downtown Rescue Mission Glow Run 5k MAR 24: McCay Hollow Madness  MAR 28: Run the Cove Half Marathon MAR 28: Shamrock 5k MAR 28: R3 Recovery Run/Walk (Huntland, TN) MAR 28: Mulberry Mile MAR 28: River City Run MAR 28: Run the Cove Half Marathon MAR 28: Shamrock 5k MAR 28: R3 Recovery Run/Walk (Huntland, TN) APR 04:  Elkmont Hound Dog Half Marathon Discount Codes:  Noxgear - BehindtheBib BibBoards Discount Code: BehindtheBib MyRaceTatts: Lisa152 FleetFeet Races: behindthebib

    35 min

  5. FEB 7

    E55: LOVE AT FIRST STRIDE

    E55: Love at First Stride This episode of Behind the Bib is all about love and long runs. I’m sitting down in person with two of Huntsville’s favorite running couples to talk about what happens when your relationship includes race mornings, different paces, and a whole lot of sweat. It’s honest, funny, and very real — because running together builds more than miles. UPCOMING LOCAL RACES Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!  FEB 07: Mardi Gras 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club) FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention) FEB 14: Carnival Frolic FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race Discount Codes:  Noxgear - BehindtheBib BibBoards Discount Code: BehindtheBib MyRaceTatts Lisa152 FleetFeet Races: behindthebib

    41 min
  6. E54: RUNNING CHANGES EVERYTHING WITH FLEET FEET'S RUN CLUB

    JAN 27

    E54: RUNNING CHANGES EVERYTHING WITH FLEET FEET'S RUN CLUB

    Running is better when you don’t have to do it alone. In this episode, I’m joined by Ryan Donovan to talk about Fleet Feet's Run Club and why it’s such a powerful (and free!) resource for runners in our community. We cover what makes the club special — inclusive group runs, training programs, strength sessions, and a welcoming, no-pressure vibe that truly supports runners of all paces and experience levels. Ryan breaks down what a first run looks like, how to stay connected, and how Fleet Feet’s Run Club builds accountability that feels encouraging, not stressful. If you’ve ever wanted community, consistency, or just people who make showing up easier, this episode is for you. Because running doesn’t have to be solo — and at Fleet Feet’s Run Club, everyone belongs. Run Club by Fleet Feet | Facebook Training Programs - Fleet Feet Sports Huntsville UPCOMING LOCAL RACES Fleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!!  FEB 07: 2nd Annual Sparkman Indoor Percussion 5k FEB 07: Mardi Gras 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club) FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention) FEB 14: Carnival Frolic FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race

    46 min
  7. E53: ROCKET CITY RUNNING

    JAN 17

    E53: ROCKET CITY RUNNING

    On this episode of Behind the Bib, I’m hanging out with David Whitehead from Rocket City Runners, one of Huntsville’s most welcoming, no-ego, all-are-welcome run clubs. We talk about how Rocket City Runners grew into the community it is today, what makes their crew feel more like a family than a fitness group, and why showing up matters just as much as how fast you go. We also dig into their upcoming We Run, We Finish 5K — a race built on the idea that every runner deserves a finish-line moment, whether you’re sprinting, jogging, walking, or doing a little of all three. It’s a celebration of consistency, courage, and community… which, honestly, feels very on-brand for this run club. If you’ve ever wanted a run club that meets you where you are and cheers like you just won Rocket City Marathon, this one’s for you. UPCOMING LOCAL RACES Fleet Feet Race Calendar Use code BEHINDTHEBIB for 20% off your race entry!!!  JAN 24: 2nd Annual Sparkman Indoor Percussion 5k JAN 24: Mountain Mist 50k FEB 07: Mardi Gras 5k FEB 08: Winter Winds 2/4 mi (Huntsville Track Club) FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison) (Mention) FEB 14: Carnival Frolic FEB 28: Paper Chase 5k MAR 01: Dueling Banjos MAR 01: UAH Spring Road Race Rocket City Runners Links:  linktr.ee/rocketcityrunners We Run We Finish 5k Other Discount Codes:  Noxgear - BehindtheBib BibBoards Discount Code: BehindtheBib MyRaceTatts Lisa152 FleetFeet Races: behindthebib

    31 min

  8. JAN 9

    E52: HUNTSVILLE PUB RUN - 10 YEARS OF AWESOME

    On this episode of Behind the Bib, I’m joined by Jeff and Geri Plain, the organizers behind the Huntsville Pub Run, as they celebrate 10 years of building one of Huntsville’s most welcoming run communities. We talk about how Pub Run began, the legendary inflatable run, and why this group has never been about pace or performance — it’s about showing up. Walkers, runners, first-timers, back-of-the-packers — everyone has a place here. This is a conversation about community, consistency, and what real inclusivity looks like when it’s lived, not labeled. So if you’re just getting started on your running journey, or picking back up where you left off, the Huntsville Pub Run should be on your go-to list.  UPCOMING LOCAL RACES JAN 24: 2nd Annual Sparkman Indoor Percussion 5k  FEB 08: Winter Winds 2/4 mi (Huntsville Track Club) FEB 14: Fleet Feet Love to Run 5k & 1 mile (Madison)  FEB 14: Carnival Frolic Huntsville Pub Run Links: Facebook Huntsville Pub Run Instagram  Strava Club

    42 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Lisa Watkins is a passionate runner, storyteller, and advocate for inclusivity in the running community. Based in the heart of the Southeast, Lisa brings a unique perspective to the running world, blending a love for exploring local races with a deep appreciation for the stories that make each event special. https://linktr.ee/behindthebibpodcast

Information

  • Creator
    Lisa Watkins
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Lisa Watkins
  • Show Website
    Behind the Bib

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