Elevated Life: Real Wellness and Transformation

Elevated Life
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching for a holistic wellness podcast that actually tells the truth about fitness, healing, and what mindset transformation really costs, you're in the right place. What we talk about: Personal growth, emotional fitness, gym confidence for beginners, masculine wellness, feminine energy, spiritual awakening, self-improvement through radical accountability, weight loss without gimmicks, couples who transform together, breaking free from limiting beliefs, inner child work, and building a life you don't need to escape from. We dig into attachment styles, especially fearful avoidant attachment, and how understanding your patterns changes everything. We explore what real wellness looks like when you strip away the industry noise and get honest about what's holding you back. Our story: We've walked through our own transformations, significant weight loss journeys, recovery work, nervous system healing, spiritual consciousness shifts, and complete life overhauls. We don't teach from a textbook. We teach from the trenches. Every tool we share is something we've tested on ourselves first. Clint's journey through masculine identity and physical transformation and Johnna's deep dive into spiritual awakening, energy work, and emotional healing give this podcast a perspective you won't find anywhere else because we're living it in real time. Who this is for: If you're internally driven and ready to stop making excuses, this is your show. If you've tried every quick fix and you're finally ready to address the real stuff, the mindset, the nervous system, the patterns you keep repeating, we're here to walk alongside you. We don't build dependency. We build people up to not need us anymore. That's the difference between what we do and what the wellness industry sells you. Whether you're looking for wellness for men, personal growth for couples, a no-BS fitness and movement podcast, or deeper work around shadow work and healing, we bring it all without sugarcoating it. Topics include: holistic health, real transformation, mindset shifts, personal responsibility, movement and mobility, spiritual growth, attachment theory, emotional regulation, masculine and feminine energy, gym ready tips, wellness without the BS, accountability, authentic living, and life transformation advice. New episodes twice weekly from Elevated Fitness and Mobility in Tonasket, Washington. It's time to stop surviving and start transforming. Connect with us: Instagram and TikTok: @cjelevatedlife Facebook: Elevated Life Web: cjelevatedlife.com

  1. 2d ago

    When Life Hits All at Once: Graduation Chaos and Our Kauai Move

    We stepped away from the mic this week to be fully present with family during our youngest child’s high school graduation and our granddaughter’s first birthday. In this short real-time update we catch you up on what’s actually happening behind the scenes as we sell the house, purge decades of accumulated stuff, finalize the gym sale, and lock in our Kauai rental. What we get into: Why the bank forced us to install a brand new HVAC system in our 1985 manufactured home even though we’ve happily lived without it for yearsThe emotional layers of going through possessions in phases and hugging the old version of yourself that thought she needed a hundred pounds of riceThe overwhelming community response to the gym closing and what that space has actually meant to peopleSigning the lease on our two-bedroom Kauai rental just steps from Poipu BeachWhy we chose presence with family over forcing content this weekBig transitions don’t pause for podcast schedules. This is the unglamorous, necessary work of closing one chapter while stepping into the next. One box sorted, one hard conversation had, one choice to show up for the people you love at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    35 min

  2. 6d ago

    When Life Happens We Prioritize Family Over The Podcast

    We’re in the middle of graduation week chaos with kids and grandkids everywhere, and we wanted to jump in real quick to let you know why episodes are dropping a little late this week. This one is short because we’re choosing to be fully present with our family instead of forcing content. What we get into: Why we’re stepping away from the mic to show up for real life during a big family milestoneThe decision to drop episodes on Tuesday and Thursday instead of our usual scheduleA quick tease of what’s coming next including a life update and a deep dive on main character syndromeSometimes the most elevated thing you can do is put the podcast down and be with the people who matter. We’ll be back with full episodes starting Tuesday. Thank you for understanding and rolling with us. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    2 min

  3. Jun 10

    Perimenopause Patriarchy and the Rage We Have to Move Through

    We read a viral quote about perimenopause being a patriarchal conditioning scam with a side of undiagnosed ADHD, and the comments blew up. In this episode we get honest about why so many women are glitching hard right now, what’s actually driving the symptoms, the anger phase of awakening, and why staying stuck in blame keeps you from healing. What we get into: Why perimenopause symptoms are real but often become a catch-all label instead of addressing root causes like disconnection, under-movement, and poor fuelingThe collision of biological changes with the massive cultural and spiritual awakening happening for Gen X and millennial womenWhy the rage at the patriarchy is valid but living there only feeds more division and blocks your powerADHD as frequently a label for normal human focus patterns rather than a disorder, and how doing what you actually love shifts everythingThe uncomfortable truth that personal responsibility is the only way through trauma, rage, and victim loopsWhy forgiveness for yourself and others is required if you want to stop glitching and start healingThis is the raw conversation happening right now. The symptoms are real. The awakening is real. But blaming the system forever won’t save you. One honest look inward, one step out of rage, one act of self-responsibility at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    56 min

  4. Jun 8

    The Wellness Industrial Complex Exposed

    The wellness industry has exploded into a $7+ trillion global machine. We break down the 11 major sectors driving this economy and expose what’s actually useful versus what’s mostly marketing, guru-driven spending, and expensive avoidance dressed up as healing. What we get into: Why the wellness economy is now four times larger than the pharmaceutical industryThe 11 sectors making up the trillion-dollar wellness machine and where your money really goesHow most nutrition coaching, apps, and protein targets end up working against your bodyThe difference between real movement and expensive fitness trends that don’t deliver lasting resultsWhy mental wellness tools often become another way to outsource your power instead of going withinHow wellness tourism, retreats, and spas can turn into costly avoidance rather than real transformationThe hidden stress of hyper-tracking with wearables and why it can increase anxiety instead of reducing itWhat actually works for free or low cost once you stop looking for someone else to fix youThis is the no-BS breakdown we wish we had when we started. Most of what you need for real wellness is simple, but it’s not easy. It requires going within, listening to your body, and taking your power back instead of buying it from someone else. One honest choice, one body check-in, one day at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    1h 4m

  5. Jun 3

    Why Smooth Life Transitions Feel Unnerving When You're Wired for Chaos

    We just wrapped a successful yard sale, the house went under contract in only eight days, and everything is lining up fast for our move to Kauai. But instead of pure relief, the speed and smoothness triggered deep nervous system discomfort. In this episode we get honest about what happens when life finally flows after years of expecting it to fall apart. What we get into: Yard sale realities, rapid purging, and the unique crowd that shows up when you're selling everythingHouse selling in eight days and the surreal feeling of things moving this fastWhy smooth progress can dysregulate your nervous system when you're used to constant pivoting and struggleRecognizing old patterns of waiting for the other shoe to dropReal-time growth moments like handling a power outage and coffee crisis without a meltdownFull moon energy, family updates, shipping logistics, and staying unattached to exact outcomesChoosing to trust "if this doesn't work, something better is coming" in big life changesThis is the real work of trusting the flow when your body is wired for fight-or-flight. You can talk about it all day, but the test comes when doors start opening faster than you're used to. One regulated breath, one honest self-check, one step forward at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    23 min

  6. Jun 1

    10 Things Every Healthy 50 Year Old Should Be Able To Do

    We put together the exact 10 functional tests every healthy 50-year-old should be able to pass. These aren’t gym bro maxes or Instagram challenges. They’re real-life movements that predict strength, mobility, balance, and how well you’ll actually live as you age. What we get into: Push-ups with good form (15-25 for men, 10-20 for women) and why this builds total upper body strength and core stabilityGetting up and down off the floor without using your hands and the balance, core, and hip mobility it demandsFarmer carries with real weight (40+ pounds per hand) and why grip strength is one of the strongest predictors of longevityBalancing on one leg for 30+ seconds and how this directly cuts fall risk and nervous system declineSquatting to parallel with control and why this single move keeps your hips, ankles, and knees working for decadesWalking several miles at a normal pace without exhaustion and the cardiovascular baseline it setsHinging properly at the hips to pick things up safely so you stop trashing your lower backDead hangs from a bar for 30-60+ seconds and the insane carryover to posture, grip, and shoulder healthGetting your heart rate up then recovering quickly in daily life (stairs, quick bursts, circuits)Moving through life without constant fear of falling because confidence in your body changes everythingThis is the practical checklist that actually matters. Test yourself this week, write it down, and start where you are. No perfection, no shame, just one honest rep, one small improvement, one day at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    41 min

  7. May 27

    Recognizing When Stress Is Telling You to Scale Back Your Workouts

    We’re deep in the middle of selling our house, packing, and prepping the move to Kauai and it has us soul-level tired. In this episode we get real about what actually works when life feels like too much: protecting sleep, adjusting workouts for high-stress seasons, and why scaling back is smarter than quitting. What we get into: Why big life transitions like selling a house and relocating create soul-level exhaustionProtecting your sleep routine as a non-negotiable even when everything else is chaoticScaling back resistance training to true maintenance mode instead of stopping completelyShort intentional workouts that still hit every major muscle group without adding more stressGetting outside, sun, nature, and grounding as free tools when the gym feels too muchListening to your body so you don’t turn good stress into injury or burnoutCurrent Kauai move update including house offers, Emma joining us, and staying unattached to outcomesThis is the practical playbook for staying consistent when life feels overwhelming. You don’t have to go all out or quit. You adjust, you show up, you protect your progress. One shorter workout, one solid night of sleep, one honest check-in with your body at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    35 min

  8. May 25

    Near Death Experience Story Teaches Earth Is a Classroom Not a Courtroom

    We watched a powerful near death experience on Soft White Underbelly and it challenged everything we thought about judgment, fear based religion, and what really happens when we leave this planet. This episode is a deep dive into what NDEs reveal about love, compassion, ripple effects, and why Earth is a classroom, not a courtroom. What we get into: The raw story of dying, the life review, and experiencing the ripple effects of every actionHow NDEs consistently show unconditional love and compassion instead of burn baby burn judgmentWhy fear based religion creates division while love based source creates connectionThe power of small kindnesses and how they create massive ripple effects across humanityWhy we wait until someone is dying or leaving to express appreciation and how to change that nowEarth as a school for learning not a place for judgment and how that shifts everythingThis is the reminder we all need. Stop waiting to be kind. Stop feeding fear and judgment. Start living the love you want to see. One honest look at your actions, one kind word spoken today, one ripple started at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    35 min
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About

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching for a holistic wellness podcast that actually tells the truth about fitness, healing, and what mindset transformation really costs, you're in the right place. What we talk about: Personal growth, emotional fitness, gym confidence for beginners, masculine wellness, feminine energy, spiritual awakening, self-improvement through radical accountability, weight loss without gimmicks, couples who transform together, breaking free from limiting beliefs, inner child work, and building a life you don't need to escape from. We dig into attachment styles, especially fearful avoidant attachment, and how understanding your patterns changes everything. We explore what real wellness looks like when you strip away the industry noise and get honest about what's holding you back. Our story: We've walked through our own transformations, significant weight loss journeys, recovery work, nervous system healing, spiritual consciousness shifts, and complete life overhauls. We don't teach from a textbook. We teach from the trenches. Every tool we share is something we've tested on ourselves first. Clint's journey through masculine identity and physical transformation and Johnna's deep dive into spiritual awakening, energy work, and emotional healing give this podcast a perspective you won't find anywhere else because we're living it in real time. Who this is for: If you're internally driven and ready to stop making excuses, this is your show. If you've tried every quick fix and you're finally ready to address the real stuff, the mindset, the nervous system, the patterns you keep repeating, we're here to walk alongside you. We don't build dependency. We build people up to not need us anymore. That's the difference between what we do and what the wellness industry sells you. Whether you're looking for wellness for men, personal growth for couples, a no-BS fitness and movement podcast, or deeper work around shadow work and healing, we bring it all without sugarcoating it. Topics include: holistic health, real transformation, mindset shifts, personal responsibility, movement and mobility, spiritual growth, attachment theory, emotional regulation, masculine and feminine energy, gym ready tips, wellness without the BS, accountability, authentic living, and life transformation advice. New episodes twice weekly from Elevated Fitness and Mobility in Tonasket, Washington. It's time to stop surviving and start transforming. Connect with us: Instagram and TikTok: @cjelevatedlife Facebook: Elevated Life Web: cjelevatedlife.com

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