Elevated Life: Real Wellness and Transformation

Elevated Life
  • 5.0 (1)
  • Fitness
  • Updated Weekly

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching for a holistic wellness podcast that actually tells the truth about fitness, healing, and what mindset transformation really costs, you're in the right place. What we talk about: Personal growth, emotional fitness, gym confidence for beginners, masculine wellness, feminine energy, spiritual awakening, self-improvement through radical accountability, weight loss without gimmicks, couples who transform together, breaking free from limiting beliefs, inner child work, and building a life you don't need to escape from. We dig into attachment styles, especially fearful avoidant attachment, and how understanding your patterns changes everything. We explore what real wellness looks like when you strip away the industry noise and get honest about what's holding you back. Our story: We've walked through our own transformations, significant weight loss journeys, recovery work, nervous system healing, spiritual consciousness shifts, and complete life overhauls. We don't teach from a textbook. We teach from the trenches. Every tool we share is something we've tested on ourselves first. Clint's journey through masculine identity and physical transformation and Johnna's deep dive into spiritual awakening, energy work, and emotional healing give this podcast a perspective you won't find anywhere else because we're living it in real time. Who this is for: If you're internally driven and ready to stop making excuses, this is your show. If you've tried every quick fix and you're finally ready to address the real stuff, the mindset, the nervous system, the patterns you keep repeating, we're here to walk alongside you. We don't build dependency. We build people up to not need us anymore. That's the difference between what we do and what the wellness industry sells you. Whether you're looking for wellness for men, personal growth for couples, a no-BS fitness and movement podcast, or deeper work around shadow work and healing, we bring it all without sugarcoating it. Topics include: holistic health, real transformation, mindset shifts, personal responsibility, movement and mobility, spiritual growth, attachment theory, emotional regulation, masculine and feminine energy, gym ready tips, wellness without the BS, accountability, authentic living, and life transformation advice. New episodes twice weekly from Elevated Fitness and Mobility in Tonasket, Washington. It's time to stop surviving and start transforming. Connect with us: Instagram and TikTok: @cjelevatedlife Facebook: Elevated Life Web: cjelevatedlife.com

  1. 4d ago

    Recognizing When Stress Is Telling You to Scale Back Your Workouts

    We’re deep in the middle of selling our house, packing, and prepping the move to Kauai and it has us soul-level tired. In this episode we get real about what actually works when life feels like too much: protecting sleep, adjusting workouts for high-stress seasons, and why scaling back is smarter than quitting. What we get into: Why big life transitions like selling a house and relocating create soul-level exhaustionProtecting your sleep routine as a non-negotiable even when everything else is chaoticScaling back resistance training to true maintenance mode instead of stopping completelyShort intentional workouts that still hit every major muscle group without adding more stressGetting outside, sun, nature, and grounding as free tools when the gym feels too muchListening to your body so you don’t turn good stress into injury or burnoutCurrent Kauai move update including house offers, Emma joining us, and staying unattached to outcomesThis is the practical playbook for staying consistent when life feels overwhelming. You don’t have to go all out or quit. You adjust, you show up, you protect your progress. One shorter workout, one solid night of sleep, one honest check-in with your body at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    35 min

  2. 6d ago

    Near Death Experience Story Teaches Earth Is a Classroom Not a Courtroom

    We watched a powerful near death experience on Soft White Underbelly and it challenged everything we thought about judgment, fear based religion, and what really happens when we leave this planet. This episode is a deep dive into what NDEs reveal about love, compassion, ripple effects, and why Earth is a classroom, not a courtroom. What we get into: The raw story of dying, the life review, and experiencing the ripple effects of every actionHow NDEs consistently show unconditional love and compassion instead of burn baby burn judgmentWhy fear based religion creates division while love based source creates connectionThe power of small kindnesses and how they create massive ripple effects across humanityWhy we wait until someone is dying or leaving to express appreciation and how to change that nowEarth as a school for learning not a place for judgment and how that shifts everythingThis is the reminder we all need. Stop waiting to be kind. Stop feeding fear and judgment. Start living the love you want to see. One honest look at your actions, one kind word spoken today, one ripple started at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro skills you can practice immediately, and support from a community that gets it.

    35 min

  3. May 20

    Ego Awareness The Seven Deadly Sins That Reveal the Truth

    Ego is not the enemy to kill. It is the operating system that lets you function as a human. The problem is when it runs the show unchecked. We break it down using psychology, real talk, and the seven deadly sins to show exactly how ego shows up in everyday life and what to do about it. What we get into: What ego actually is in psychology terms and why calling for ego death misses the pointThe difference between a healthy ego that helps you navigate life and an overinflated ego that controls everythingHow the seven deadly sins are really ego in disguise pride envy greed wrath gluttony sloth and lustThe small everyday signs your ego is running the show from comparison and defensiveness to needing to be rightPractical questions you can ask yourself in real time to catch ego in the moment and shift to awarenessWhy ego awareness not elimination is the real work and how it changes everythingThis is the no-BS filter for your inner world. Your ego is not going anywhere but you can stop letting it run the show. One honest look inward one trigger noticed one choice to own it at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

    36 min

  4. May 18

    The Decision We've Been Waiting For

    After over a year of searching, closed doors, exploring Oregon, RV life, and everywhere in between we finally received a clear yes from Kauai. This is the full story of how we asked the islands if we could come and how the land answered in the loudest most undeniable way possible. What we get into: The year plus of feeling the ceiling in our current location and needing a changeAll the places we explored Oregon North Carolina RV life and the consistent no from the landThe Ask the Land trip the hearts on the beach the perfect flow and zero red flagsWhy moving to the islands is not something you just decide to do and how we asked permissionWhat this means for Elevated Life the house going on the market and the next chapterThis move is not about running away. It is about walking toward what we have been shown is next. One honest question to the land one clear sign one courageous step at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

    50 min

  5. May 6

    Working With Your Cycle Instead of Against It: The Nutrition and Training Guide for Women

    Women have a 28-day cycle with four distinct phases that directly impact energy, strength, motivation, recovery, and cravings. Most women have been taught to ignore those signals and train like men. This episode breaks down exactly how to work with your biology instead of fighting it. What we get into: The four phases of the menstrual cycle menstrual, follicular, ovulation, and luteal and what your hormones are actually doingHow to adjust training intensity, volume, and focus in each phase so you stop feeling defeated when your body feels differentNutrition strategies that support each phase iron-rich foods during menstruation, higher carbs in the follicular phase, and satiating whole foods when cravings hitWhy under-eating or pushing through every workout is working against your body and what to do insteadHow men can better understand and support the women in their lives by recognizing these natural shiftsThis is not about being “crazy” or “hormonal.” It is about finally listening to your body and optimizing the cycle you were designed with. One phase at a time, one honest adjustment, one choice at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

    36 min

  6. May 3

    Stop Feeding the System and Take Back Your Power

    A viral Facebook post about being taxed on unrealized home value gains sparked a much bigger conversation. We are not here to debate tax policy or call for mass rebellion. We are here to talk about what actually moves the needle in your life when the world feels like it is designed to keep you stuck. What we get into: Why focusing on external problems like taxes politics and division keeps you trapped in the systemThe power of shifting your gaze from the noise to your own controllable realityHow small daily actions in nutrition movement mindset and self responsibility create real changeWhy the kingdom is within you and no one else is coming to save youSeeing people as souls instead of labels and refusing to feed the division machinePractical steps to turn off the garbage and start living the life you actually wantThis is not about burning it all down. It is about refusing to participate in the game that drains you. Quit feeding the system that does not serve you and start building the one that does. One honest look at your own life one controllable choice one day at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights actionable micro skills you can practice immediately and support from a community that gets it.

    53 min

  7. Apr 29

    Who to Listen To and Using Discernment to Protect Your Frequency

    Going within is 90 percent of the work but it is not everything. Today we talk about the other side of leveling up: the people you let speak into your life, how to use wisdom and discernment, and why who you surround yourself with is either rocket fuel or dead weight on your frequency. What we get into: Why you must stop taking advice from people who are not living the life you desireHow to evaluate the five closest people around you and what their energy is actually doing to yoursThe difference between someone who talks a good game and someone who is actually embodying the pathHow genuine connections show up when you raise your frequency and why you do not have to chase themThe importance of self-trust so you can chew on the meat and spit out the bones without guiltWhy loneliness can be part of the process and how the right people naturally find youThis is the no-BS filter for your circle. Your superpower is already inside you. The right voices will amplify it. The wrong ones will keep you stuck. Choose wisely. One honest evaluation of your circle, one boundary set, one authentic connection at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

    39 min

  8. Apr 27

    Generational Entitlement and Why Every Generation Blames the Next

    We started with a real story of a boomer woman who completely ignored clear instructions, drove across our lawn and nearly hit the beehives, then handed over money with zero apology or awareness. That single incident opened the door to a much bigger conversation about entitlement — it isn’t just a “kids these days” problem. What we get into: The classic boomer criticism of younger generations being lazy and entitled while ignoring the system they helped createHow economic realities have completely shifted — one income buying a house versus multiple jobs just to surviveThe pendulum swing from emotionally unavailable parenting to over-enabling and the generational wounds it createdWhy finger-pointing and “back in my day” talk keeps us divided instead of healingThe invitation for older generations to take ownership and for all of us to show compassion across the agesHow breaking cycles of trauma and entitlement starts with self-reflection and honest conversationsThis episode is a call to stop the blame game. Every generation has contributed to where we are. Real progress comes from owning our part, extending grace, and doing the inner work together. One honest conversation, one apology, one healed wound at a time. Want more tools for your transformation? Get weekly insights and practical takeaways delivered straight to your inbox. Sign up for our newsletter at cjelevatedlife.com. Each week includes episode highlights, actionable micro-skills you can practice immediately, and support from a community that gets it.

    45 min
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About

Elevated Life walks alongside the internally driven individual through real wellness and transformation. We're Johnna and Clint, a couple who've done the work and are still doing it, cutting through the noise with honest, unfiltered conversations about wellness, movement, mindset, spiritual growth, and personal responsibility. Our framework: Wellness is the foundation. Movement is the tool. Mindset is the driver. Personal responsibility is the container. Lived experience is the proof. We don't coddle, we don't sell false promises, and we don't trade in empty motivation. We share raw personal stories and practical tools for people ready to do the actual work, from nervous system regulation to attachment theory, from nutrition protocols to shadow work, from resistance training to authentic transformation. This is a real talk wellness podcast for people tired of quick fixes, surface-level motivation, and the comfortable hell of staying stuck. If you've been searching for a holistic wellness podcast that actually tells the truth about fitness, healing, and what mindset transformation really costs, you're in the right place. What we talk about: Personal growth, emotional fitness, gym confidence for beginners, masculine wellness, feminine energy, spiritual awakening, self-improvement through radical accountability, weight loss without gimmicks, couples who transform together, breaking free from limiting beliefs, inner child work, and building a life you don't need to escape from. We dig into attachment styles, especially fearful avoidant attachment, and how understanding your patterns changes everything. We explore what real wellness looks like when you strip away the industry noise and get honest about what's holding you back. Our story: We've walked through our own transformations, significant weight loss journeys, recovery work, nervous system healing, spiritual consciousness shifts, and complete life overhauls. We don't teach from a textbook. We teach from the trenches. Every tool we share is something we've tested on ourselves first. Clint's journey through masculine identity and physical transformation and Johnna's deep dive into spiritual awakening, energy work, and emotional healing give this podcast a perspective you won't find anywhere else because we're living it in real time. Who this is for: If you're internally driven and ready to stop making excuses, this is your show. If you've tried every quick fix and you're finally ready to address the real stuff, the mindset, the nervous system, the patterns you keep repeating, we're here to walk alongside you. We don't build dependency. We build people up to not need us anymore. That's the difference between what we do and what the wellness industry sells you. Whether you're looking for wellness for men, personal growth for couples, a no-BS fitness and movement podcast, or deeper work around shadow work and healing, we bring it all without sugarcoating it. Topics include: holistic health, real transformation, mindset shifts, personal responsibility, movement and mobility, spiritual growth, attachment theory, emotional regulation, masculine and feminine energy, gym ready tips, wellness without the BS, accountability, authentic living, and life transformation advice. New episodes twice weekly from Elevated Fitness and Mobility in Tonasket, Washington. It's time to stop surviving and start transforming. Connect with us: Instagram and TikTok: @cjelevatedlife Facebook: Elevated Life Web: cjelevatedlife.com

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