Open Your Own Door

Paige Espey
  • 5.0 (32)
  • Self-Improvement
  • Updated Weekly

Open Your Own Door is a podcast about honing your true interests to create a life that feels aligned, meaningful and joyful. Here, you will learn how to let go of the need for approval, and begin building a life you love by simply following your own curiosities. Paige Espey built an online vintage reselling business after leaving her 9-5 by simply allowing her creativity to lead the way. She is passionate about helping moms and small business owners grow into the best possible versions of themselves, so that they can better serve others. Come along as we teach you how to Open Your Own Door!

  1. Oct 13

    10 Things That are Working on Instagram in Fall 2026

    We all know that the Instagram algorithm is forever changing and it can feel so frustrating at times. Take a lot of the guesswork out of your Instagram strategy by listening to the 10 things that are working on Instagram in 2026. In this episode, Paige Espey shares her insights on how to adapt your Instagram strategy to current trends, focusing on content creation, trial reels, and building a consistent online presence to grow your following and monetize effectively. Because let's face it, most people who are posting on social media consistently are looking to monetize in some way. Listen along and as always, shoot Paige a message on @littleyellowdoor if you ever have any questions! 00:00 Introduction to Instagram Changes in 2026 01:52 Paige's Personal Journey and Content Evolution 04:03 The Importance of Niching Down on Instagram 08:13 Creating Simple, Digestible Content 09:59 The Power of Trial Reels for Growth 11:46 Using Carousels and Shareable Content 13:11 Linking Products and Clear Calls to Action 13:57 Consistency and Daily Posting Strategies 15:48 Standalone and Shareable Content for New Followers 18:10 Adapting Content to Audience Preferences 19:59 Tools and Apps for Instagram Automation 26:07 The Boring but Effective Nature of Trial Reels 30:02 Step-by-Step Process for Creating Trial Reels 40:05 Analyzing Reel Performance and Growth 45:04 Breaking Goals into Tiny, Achievable Steps 49:53 Balancing Content Types: Follower, Connection, and Sales 54:02 Final Tips and Encouragement for Instagram Success

  2. Oct 6

    The Importance of Showing Up Even When You Can't See the Full Picture

    Paige Espey shares her journey of personal growth, the importance of showing up authentically, and embracing change in life and business. Sometimes you may feel like you're "throwing spaghetti at the wall" and that's OKAY! She talks about the process of finding clarity and that in her experience, discipline come first. Then clarity. Then consistency. She discusses her experiences with motherhood, mental health, and shifting her online presence to align with her true self. This is such a wonderful episode if you are in the middle of a life pivot. Chapters 00:00 Introduction to Paige Espey's journey and podcast purpose 02:22 The importance of living intentionally and authentically 04:44 Paige's experience with postpartum and identity crisis 07:31 Transition from brick-and-mortar store to online presence 10:12 Navigating multiple Instagram accounts and content shifts 16:33 Diagnosis with ADHD and its impact on life and business 20:56 The significance of doing and taking action for clarity 26:29 Deciding to share about ADHD and mental health openly 36:24 Finding focus and honing in on authentic content 48:39 Discipline, clarity, and consistency as guiding principles 56:53 Letting go of the need for perfection and the end goal 01:08:37 Encouragement to keep showing up and living aligned Follow Paige on Instagram @littleyellowdoor @openyourowndoorpodcast Shop her latest finds related to motherhood, home, fashion and ADHD here

  3. Aug 31

    Why Burning Your Life Down Can Actually Propel You Forward

    In this episode, Paige shares her reflections on balancing motherhood, personal growth, and her creative pursuits amidst the chaos of daily life. She talks about how you have to become the right vessel for your highest and best self. She encourages you to visualize your 90-year-old self and look at your life from a bird's eye view. This episode is all about letting go, leaning in, and finding a rhythm that works for YOUR life. Chapters 00:00 Introduction and personal update 01:47 The chaos of recording and life with kids 03:58 Losing and finding her phone, a metaphor for life 07:10 Reflecting on nearly a year of podcasting 09:01 The reality of balancing motherhood and entrepreneurship 12:02 Evolution of her business and personal life 15:05 The concept of becoming the right vessel 20:01 Life as an elimination diet versus growth 26:50 Burning down her old life to rebuild 33:01 Prioritizing family and self-care 37:00 The analogy of the candle vessel 41:48 Stewardship of her body and life 43:56 Adjusting goals and adding back in what fits 47:05 Authenticity and real life in her podcast 48:01 Closing thoughts and encouragement for listeners If you aren't already, you can connect with Paige on Instagram: @littleyellowdoor and @openyourowndoorpodcast

  4. Aug 18

    The Journal Practice You Need to Help You Stop Feeling So Scattered

    Summary In this episode, Paige Espey shares her personal journaling routine, the importance of self-reflection, and practical tips to incorporate journaling into daily life to foster gratitude, set intentions, and improve mental clarity. She even gives you a peek into her own journal and the things she writes about daily. If you're ready to stop asking, "Wait, what in the world do I journal about?" then this episode is for you! GET THE JOURNAL HERE! You can also check out Julia Cameron's The Artist's Way and learn more about "The Morning Pages" Chapters 00:00 Introduction and personal travel reflections 224:55:05 The significance of stepping out of routine 4333:15:11 Guidance on starting journaling from within 6611:01:57 Journaling as a tool for self-awareness 8194:21:59 Morning check-in and setting daily intentions 15833:15:44 Practicing gratitude and noticing God moments 19249:55:55 Prioritizing top three daily tasks 22944:22:43 Defining how you want to feel each day 27416:36:14 Reflecting on what brings joy and dread 32888:49:54 Using journaling to improve relationships and routines 35805:30:00 Managing mental health and ADHD with routines 413055:31:30 Checking in on loved ones and practicing kindness 447222:11:40 Creating daily mantras and affirmations 476944:25:24 Julia Cameron's morning pages and subconscious insights 508611:06:29 Closing thoughts and encouragement for listeners

  5. Jun 30

    Spending Time Alone and Why You Should Be Doing More of It: A Breakdown of My Recent Solo Beach Trip

    Summary In this episode, Paige shares her insights on the importance of solo trips for moms, the benefits of spending time alone, and how it fosters personal growth, self-love, and resilience. She discusses overcoming societal judgments, embracing independence, and the transformative power of solitude. Chapters 00:00 Embracing Authenticity in Podcasting 02:34 The Importance of Solo Time 05:43 Navigating Mom Guilt and Independence 08:16 The Power of Reflection and Personal Growth 11:19 Understanding the Need for Rest and Recharge 13:55 The Journey of Self-Discovery 16:35 The Impact of ADHD on Alone Time 19:42 Creating Independence in Parenting 22:35 The Role of Change in Creativity 25:10 The Quest for Identity Beyond Motherhood 29:31 The Pursuit of Identity Beyond Sports 36:52 The Power of Positive Connections 38:12 Rediscovering the Self 40:50 The Importance of Personal Recharge 43:57 Challenging Mother Martyrdom 47:38 Societal Expectations and Self-Care 50:24 Biblical Foundations of Solitude 52:27 Normalizing Self-Care for Women Follow Us On Instagram! Lifestyle: Little Yellow Door Podcast: Open Your Own Door Podcast Paige's Daily Journal Practice: Daily Journal

  6. Jun 16

    ADHD Diagnosis at Age 34 (I've Never Felt So Seen and Validated)

    Summary Paige Espey shares her journey of being diagnosed with ADHD at 34 (hmmm, shocker!) and she's exploring how it explains her behaviors, challenges, and strengths, especially in motherhood. She discusses diagnosis processes, coping strategies, and systems she developed to manage her daily life effectively. So many women are diagnosed later in life, and Paige wants anyone and everyone who struggles with ADHD symptoms to know you aren't alone. Chapters 00:00 Introduction to ADHD Diagnosis 05:16 Seeking Validation and Understanding ADHD 10:56 Motherhood and ADHD: A New Perspective 17:37 Understanding ADHD: The Science Behind It 24:13 Embracing ADHD: Personal Insights and Strategies 28:58 The Overwhelm of Motherhood and ADHD 31:43 Childhood Trauma and Memory Challenges 32:48 Struggles with Administrative Tasks 35:20 Creating Systems for Household Management 37:58 The Importance of Journaling and Prioritization 40:56 Behavioral Modifications and Daily Strategies 51:21 Understanding ADHD as a Superpower 56:07 Community and Connection in ADHD Awareness THIS IS WHERE I WENT FOR ADHD DIAGNOSIS: A Sound Mind and Body in Brentwood, TN I AM READING THIS BOOK RIGHT NOW: ADHD For Smart Ass Women by Tracy Otsuka

  7. May 21

    You Are ONE Decision Away From a Totally Different Life

    Summary In this heartfelt solo episode, Paige Espey shares her journey of transitioning from a vintage storefront owner to embracing a more flexible, creator-driven life. She discusses her struggles with ADHD, the importance of doing what feels good, and her plans for future business ventures that align with her values and lifestyle. Chapters 00:00 Introduction and Cozy Vibes 01:24 Transitioning to Stay-at-Home Mom Life 04:01 Navigating ADHD and Seeking Diagnosis 09:52 The Chaos of Daily Life 14:37 Themed Days for Structure 20:03 The Power of One Decision 26:36 Reflecting on Past Business Experiences 33:16 Embracing the Creator Life 37:03 The Shift from Storefront Owner to Creator 40:03 Finding Flexibility in Motherhood 46:31 Defining Non-Negotiables for Future Business 54:21 Building Trust and Long-Form Content 01:01:03 Exploring New Business Ideas and Direction Grab Paige's Daily Journal Guide Here Grab Paige's Thrifting Guide Here

  8. May 6

    Ego vs Self-Worth: How to Spot the Difference and Start Making Better Life and Business Decisions

    Summary: In this heartfelt solo episode, Paige Espey shares her personal journey through motherhood, self-discovery, and navigating ego. She discusses the importance of self-awareness, living in the present, and creating opportunities from a place of service and love. Chapters 00:00 Introduction and Personal Updates 05:50 Navigating Life Changes and New Responsibilities 10:44 The Challenges of Staying at Home 16:25 Opportunities and Choices in Motherhood 23:49 Ego vs. Self-Esteem: A Deep Dive 30:50 Self-Care: The Foundation of Service 31:37 Understanding Ego vs. Self-Esteem 34:03 The Power of Now: Observing Thoughts 37:05 Living in the Present Moment 41:37 Finding True Nature Beyond Identity 47:21 Emotions: Energy in Motion 53:24 The Importance of Processing Emotions 57:05 Feeding the Right Wolf: Energy and Attention 59:39 Navigating Online Criticism and Authenticity 01:04:47 The Importance of Intentions in Content Creation 01:09:36 Self-Comparison vs. Ego: Finding Your Own Path 01:15:52 Grounding Decisions in Self-Confidence 01:21:00 Self-Care and Its True Purpose 01:24:34 Encouragement and Community in Content Sharing BOOK RECS: The Power of Now by Eckhart Tolle https://liketk.it/6bJQK The Untethered Soul by Michael A.Singer https://liketk.it/6bJOz

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Trailer

5
out of 5
32 Ratings

About

Open Your Own Door is a podcast about honing your true interests to create a life that feels aligned, meaningful and joyful. Here, you will learn how to let go of the need for approval, and begin building a life you love by simply following your own curiosities. Paige Espey built an online vintage reselling business after leaving her 9-5 by simply allowing her creativity to lead the way. She is passionate about helping moms and small business owners grow into the best possible versions of themselves, so that they can better serve others. Come along as we teach you how to Open Your Own Door!

Information

  • Creator
    Paige Espey
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Paige Espey
  • Show Website
    Open Your Own Door

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