No Gossip, Just Sayin'

Danz Insanity

🎙️ No Gossip, Just Sayin’ Welcome to No Gossip, Just Sayin’ the podcast that keeps it real about life, fitness and everything in between. Hosted by Jenn Schofield, Founder of Danz Insanity Studios, and her no-BS co-host Jodi Ross, Certified Personal Trainer + Nutrition Coach. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter. If you’re tired of toxic trends, confusing wellness advice, and performative “self-care,” you’re in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world that’s obsessed with perfection. Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether it’s: Testing the latest “life-changing” hacks so you don’t have to Breaking down real fitness routines that actually work Talking body image, burnout, and balance without the fluff Sharing what’s trending (and what’s totally not worth your time) Or just laughing about the awkward, unfiltered moments of adulting and womanhood This is the place where health meets humor, mindset meets movement, and strong women keep it real. Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again — not because they “should,” but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you it’s okay to not have it all figured out. Together, they’re the dynamic duo you didn’t know you needed in your earbuds — the ones saying what you’re really thinking. From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayin’ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life. New episodes drop every Wednesday, so grab your headphones and join the conversation — no scripts, no fake smiles, and definitely no gossip. It’s raw. It’s real. It’s a little bit ridiculous. It’s No Gossip, Just Sayin’.

  1. 5d ago

    Girl Code After 40: Friendship, Boundaries & Hard Conversations

    NO GOSSIP, JUST SAYIN’ Episode Title: Girl Code After 40: Friendship, Boundaries & Hard Conversations Season: 1 Episode: 52 Publish Date: October 7, 2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What are the unwritten rules of female friendship? Jenn and Jodi are opening the unofficial girl code rulebook and talking about the things women somehow know—but rarely actually say out loud. From refusing to gossip about your friends and celebrating their successes to navigating friendships through marriage, divorce, kids, dating, different life stages, and changing priorities, this conversation gets into what being a good friend actually looks like as we get older. They also tackle the harder stuff: feeling left out, setting boundaries, telling a friend when she hurt your feelings, knowing when something simply isn’t worth a confrontation, and recognizing when a friendship may have only been meant for a season. Oh, and if you’re the person who orders three drinks and then suggests splitting the bill evenly? Jodi has thoughts. 😂 In This Episode 00:00 — The Secret Girl Code Rulebook 01:43 — Don’t Talk Shit, Talk GOOD Shit 05:20 — Celebrating Other Women’s Success 07:43 — Friendships Through Different Life Stages 09:14 — Married Friends, Single Friends & Changing Priorities 10:12 — Being Left Out & Friendship Boundaries 12:23 — How to Handle Hurt Feelings With a Friend 13:43 — Separate Checks, Conflict & Speaking Up 16:10 — When a Friendship Is Only for a Season Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Good Hang with Amy Poehler https://www.theringer.com/podcasts/good-hang-with-amy-poehler Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. And we want to know: What is the #1 rule of girl code that Jenn and Jodi missed? Do you think good friends should tell each other when their feelings are hurt? And most importantly—are we splitting the dinner bill evenly or getting separate checks?! Drop your answer in the comments on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Girl Code After 40: Friendship, Boundaries & Hard Conversations
  2. Sep 30

    Blind Reacting to Viral Women’s Wellness & Lifestyle Trends

    NO GOSSIP, JUST SAYIN’ Episode Title: Blind Reacting to Viral Women’s Wellness & Lifestyle Trends Season: 1 Episode: 51 Publish Date: September 30, 2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What happens when Jenn and Jodi hit record without knowing what they're about to talk about? Producer Jesse is running the show this week with a series of blind topics, and Jenn and Jodi have to give their completely unprepared opinions on the spot. First: Girl Dinner. Is it a revolutionary concept—or did social media simply rename eating cheese, crackers and whatever else you can find in your refrigerator? Then they tackle cold plunging, including Jenn's cryotherapy experience, Jodi's peer-pressure plunge, and whether either of them is actually convinced enough to voluntarily freeze again. Finally: going braless on purpose. And yes, this portion goes exactly where you think it does—and several places you probably don't. Girl Dinner. Cold plunges. Pasties. “34 long.” Life-size freezing coffee cups. The return of the '70s. And plenty of opinions nobody had time to prepare beforehand. In This Episode 00:00 — Jenn + Jodi Find Out the Rules 01:41 — Girl Dinner 04:18 — Their Most Unhinged Fridge Meals 06:55 — Cold Plunging 08:43 — Jenn Tries Cryotherapy 10:00 — Jodi's Cold Plunge Story 14:48 — Going Braless on Purpose 16:02 — Pasties, Comfort & “34 Long” 19:05 — Do Whatever the Hell You Want 20:03 — Should Blind Reactions Become a Series? Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Want to Support the Show? Hit follow or subscribe and leave a five-star review on your favorite listening platform. And we need to know: Which one are you actually here for? Girl Dinner? Cold plunging? Going braless? And more importantly—what trend should Jenn + Jodi have to blind react to next? Drop your answer in the YouTube comments: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Podcast Instagram: @NoGossipJustSaying Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Blind Reacting to Viral Women’s Wellness & Lifestyle Trends
  3. Sep 23

    I’m Too Old for This Sh*t: Things We Just Don’t Tolerate Anymore

    NO GOSSIP, JUST SAYIN’ Episode Title: I’m Too Old for This Sh*t: Things We Just Don’t Tolerate Anymore Season: 1 Episode: 50 Publish Date: September 23, 2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary At what age do cocktails-before-dinner, dinner, cocktails-after-dinner, high heels, week-long vacations, FOMO, and pretending to care about fashion trends suddenly start sounding…exhausting? This week on No Gossip, Just Sayin’, Jenn and Jodi are making a list of the things they’re increasingly willing to say “I’m good, thanks” to. They talk about wanting to be home earlier, refusing to sacrifice their feet for a pair of stilettos, craving their own pillow halfway through vacation, needing an actual warm-up before working out, wearing what they like regardless of whether it’s trendy, and realizing they genuinely don’t care nearly as much when everyone else is out without them. They also get into something a little deeper: having less tolerance for repetitive drama and complaints that never turn into action. By the end, they decide maybe this isn’t about being “too old” at all. It’s about knowing yourself better, valuing your time, and becoming a lot more intentional about where your energy goes. In This Episode 00:00 — “I’m Too Old for This Sh*t” 01:06 — Staying Out Late 03:12 — High Heels Are Basically Torture 06:39 — The Four-Night Vacation Maximum 09:46 — Why Warming Up Matters More Now 10:35 — Wearing What You Like Instead of Following Trends 14:14 — Getting Over FOMO 15:52 — Losing Patience for Repetitive Complaining 16:40 — Reframing It as Energy Management 17:22 — Saying “No Gracias” Without Feeling Bad Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ SPANX https://spanx.com/ TOM FORD Eyewear https://www.tomfordfashion.com/en-us/eyewear/ Podcast Instagram: @NoGossipJustSaying Want to Support the Show? Hit follow or subscribe and leave a five-star review wherever you listen. And tell Jenn + Jodi: What are YOU officially too old to put up with? Late nights? Uncomfortable shoes? Week-long vacations? FOMO? Drama? People who complain about the same thing seventeen times? Or are we retiring the phrase altogether and calling it energy management? Leave a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Podcast Instagram: @NoGossipJustSaying Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    I’m Too Old for This Sh*t: Things We Just Don’t Tolerate Anymore
  4. Sep 16

    Marriage After the Honeymoon Phase: What Nobody Tells You

    NO GOSSIP, JUST SAYIN’ Episode Title: Marriage After the Honeymoon Phase: What Nobody Tells You Season: 1 Episode: 49 Publish Date: 9/16/26 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What does a long-term relationship really look like after you've been together for years? Spoiler: sometimes it's less candlelight and cuddling and more green face masks, worn-out pajamas, popping each other's zits, communicating through an eye roll, and establishing very specific rules about what is—and is NOT—acceptable while naked. This week, Jenn and Jodi are talking about the realities of long-term love that nobody really advertises. They get into how physical comfort changes, the silent communication couples develop, the way arguments evolve over time, intimacy after years together, and why sleeping happily on opposite sides of the bed does not automatically mean the romance is dead. They also tackle the bigger issue of comparing your relationship to the polished couples you see online. Because your relationship doesn't need constant fireworks, grand gestures, or social-media-worthy romance to be healthy. Sometimes sitting on the couch together every night, laughing, knowing each other's weird little habits, and genuinely liking the life you've built is more than enough. In This Episode 00:00 — The Reality of Long-Term Relationships 04:08 — Physical Comfort Gets REAL 08:15 — When Nothing Is Gross Anymore 08:48 — No Naked Crouching 😂 10:11 — The Secret Language Long-Term Couples Develop 11:35 — How Fighting Changes Over Time 13:08 — Cuddling, Sleep & Romance After Years Together 14:11 — Comparing Your Relationship to Social Media 17:29 — Keeping Connection Alive 18:48 — Adding a Little Spice Back In 20:03 — What Actually Makes a Long-Term Relationship Work 21:04 — Why “Boring” Might Actually Be a Good Thing Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ YouTube https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Instagram: @NoGossipJustSaying Want to Support the Show? Hit follow or subscribe and leave a five-star review wherever you're listening. And Jenn + Jodi want to hear yours: What weird thing has become completely normal in your long-term relationship? Do you still cuddle every night? Do you sleep on completely opposite sides of the bed? Do you have an unspoken signal that immediately tells your partner to STOP TALKING? And, most importantly… Do you have your own version of a “no naked crouching” rule? 😂 Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity Podcast Instagram: @NoGossipJustSaying TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Marriage After the Honeymoon Phase: What Nobody Tells You
  5. Sep 9

    Does What You Wear to Workout Actually Matter? What to Wear to Every Workout Class.

    Podcast: No Gossip, Just Saying Episode: 48 Episode Title: Does What You Wear to Workout Actually Matter? What to Wear to Every Workout Class. Publish Date: 9/9/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What should you actually wear to a workout class? Jenn and Jodi are breaking it down by format — because barre, strength training, trampoline fitness, Danz Insanity, and choreography all ask something a little different from your clothes. And yes, according to Jenn, the ancient oversized T-shirt you’ve been hanging onto since 2011 may finally need to retire. They get into why what you wear can affect everything from confidence and mindset to form, safety, comfort, and how well you can actually see your body working. From leg warmers and fitted tops for barre to supportive sports bras and sneakers for TRAMP, this episode is basically the unofficial Danz Insanity dress code — with plenty of chaos, questionable terminology, and fashion opinions along the way. In This Episode 00:00 — What should you actually wear to class? 05:05 — What to wear to Barre 08:45 — Barbie Boot Camp + dressing for strength training 13:10 — What to wear to TRAMP 16:50 — Dressing for Danz Insanity 19:15 — Why the right sneakers matter 20:45 — What to wear to Choreo 22:00 — The overall workout-wear rules 22:25 — Danz Insanity merch + favorites Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Jenn and Jodi also mention the Danz Insanity Amazon storefront for items like parachute pants, fringe pants, and other class favorites, as well as the in-studio Danz Insanity merch collection. They also recommend getting properly fitted for workout shoes, especially if you’re regularly taking high-impact fitness or dance classes. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on what you wear to workout, your favorite class outfit, or the workout clothes that instantly make you feel more confident? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Does What You Wear to Workout Actually Matter? What to Wear to Every Workout Class.
  6. Sep 2

    Danz Insanity Q&A: Beginners, Classes, Community & What’s Next

    Podcast: No Gossip, Just Saying Episode: 47 Episode Title: Danz Insanity Q&A: Beginners, Classes, Community & What’s Next Publish Date: 9/2/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary You asked, Jenn and Jodi answered. This episode is a full Danz Insanity Q&A covering the questions people actually want answered before walking through the studio doors — from whether beginners can handle the classes and whether you can be “too old,” to men in class, bringing your kids, modifications, shoes, guest passes, and how often you should really be working out. Then they get into the behind-the-scenes questions: Are Jenn and Jodi actually friends? Are those social media videos staged? Who films and edits everything? And finally, they share a major update about taking Danz Insanity beyond Raleigh with online classes and upcoming live-streamed workouts. It’s basically everything you wanted to know about the studio, the people, and the chaos behind the Instagram feed. In This Episode 00:00 — Your Danz Insanity questions answered 00:40 — Kids, teens + who can take class 02:15 — Do men come to Danz Insanity? 03:15 — Can you come if you’re out of shape? 06:50 — Are you ever too old to start? 07:55 — Can beginners survive Danz Insanity? 09:45 — How often should you work out? 11:15 — Do you need special shoes? 12:05 — Why is everyone so happy here? 13:40 — Bringing friends + trying the studio 15:10 — Behind the social media 21:55 — Online classes + the live-stream announcement Resources Mentioned Danz Insanity Studios https://danzinsanity.com/ Jenn and Jodi also discuss the Danz Insanity online platform, including workout classes, short choreography, a steps library, and upcoming live-streamed classes. Superfeet shoe inserts are also mentioned as an optional way to add extra support inside workout shoes. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on Danz Insanity, starting a new workout, taking your first class, or something you still want Jenn and Jodi to answer? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Danz Insanity Q&A: Beginners, Classes, Community & What’s Next
  7. Aug 26

    We Have Clothes… So Why Do We Have Nothing to Wear?

    Podcast: No Gossip, Just Saying Episode: 46 Episode Title: We Have Clothes… So Why Do We Have Nothing to Wear? Publish Date: 8/26/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary What do you wear when workout clothes have basically become your entire personality? Jenn and Jodi are tackling the very real struggle of opening a closet full of clothes and somehow having absolutely nothing to wear when the occasion requires something other than leggings, sports bras, sneakers, or dance gear. From figuring out what counts as a “lunch outfit” to dust-covered heels and the ease of throwing on a sundress, they’re trying to find the elusive middle ground between sweaty studio clothes and actually getting dressed. Along the way, the conversation turns into exactly the kind of chaos you’d expect: dressing for your body, the clothes they actually reach for, expensive shoes they never wear, favorite activewear brands, shopping for “grown-up clothes,” and the realization that maybe being fitness-forward is simply who they are. If you’ve ever stared at a packed closet before going out and thought, What the hell am I supposed to wear?—this one is for you. In This Episode 00:00 — When workout clothes become your entire wardrobe 04:00 — The easiest way to look put together 08:15 — What the hell do you wear to lunch? 13:45 — Lunch is one thing… but what about dinner? 15:30 — Expensive heels, dusty stilettos & clothes we never wear 18:00 — Comfy clothes vs. actually putting yourself together 27:30 — Activewear brands Jenn + Jodi are loving 29:45 — Where do you even find “grown-up clothes”? 31:25 — Accepting that maybe we just need a stylist Resources Mentioned Danz Insanity Studios danzinsanity.com Jenn and Jodi also chat about several of their go-to or noteworthy activewear brands, including Tiger Friday, WISKII, Honeycut, Forever Yoga, Fabletics, Alo, and Lululemon. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on what the hell we're supposed to wear when we're not in workout clothes, your go-to “grown-up” outfit, or the activewear brands you swear by? Drop a comment on YouTube! Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    We Have Clothes… So Why Do We Have Nothing to Wear?
  8. Aug 19

    Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe)

    Podcast: No Gossip, Just Saying Episode Title: Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe) Episode: 45 Publish Date: 8/19/2026 Hosted by: Jenn Schofield + Jodi Ross Brand: Danz Insanity Studios Episode Summary No Gossip, Just Saying officially has its first-ever guest! Jenn and Jodi are joined by Danz Insanity instructor, choreographer, performer, and resident class clown Rebecca Marlowe. Rebecca shares how she went from touring with Billy Elliot as a kid to returning to “normal” high school life, eventually finding her way into musical theater, choreography, and the Danz Insanity community. But this would not be No Gossip, Just Saying without things getting wildly off track. Rebecca tells the story of how she discovered Danz Insanity and eventually became an instructor—and then shares the truly unforgettable disaster that happened during her very first class. From questionable pre-workout meal decisions and embarrassing instructor moments to Danz Insanity “Rebecca-isms,” class nicknames, flying underwear, and the time four straight hours of trampoline jumping ended with a trip to urgent care, this episode is basically 35 minutes of pure chaos. In This Episode 00:00 — No Gossip, Just Saying Gets Its First Guest 01:00 — Meet Rebecca Marlowe 04:20 — Touring with Billy Elliot at 12 Years Old 10:40 — How Rebecca Found Danz Insanity 14:35 — Becoming a Danz Insanity Instructor 15:00 — The First-Class Disaster Nobody Saw Coming 22:25 — Rebecca-isms & Life Inside the Studio 24:00 — Jenn & Jodi Join the Embarrassing Story Competition 29:15 — The Four-Hour Trampoline Mistake 33:40 — Where Rebecca falls in the Danz Insanity Family Resources Mentioned Danz Insanity Studios danzinsanity.com Musical Theatre International / iTheatrics — Rebecca discusses her work choreographing junior musical theater productions. Want to Support the Show? Hit follow/subscribe and leave a five-star review on your favorite listening platform. Got thoughts on Rebecca’s stories—or your own hilariously embarrassing workout or dance-class moment? Drop a comment on YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Follow + Connect Instagram: @DanzInsanity TikTok: @DanzInsanity YouTube: https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g Website: https://danzinsanity.com/ Business inquiries: podcast@danzinsanity.com

    Broadway, Dance Disasters & Everything In Between (feat. Rebecca Marlowe)

Ratings & Reviews

5
out of 5
6 Ratings

About

🎙️ No Gossip, Just Sayin’ Welcome to No Gossip, Just Sayin’ the podcast that keeps it real about life, fitness and everything in between. Hosted by Jenn Schofield, Founder of Danz Insanity Studios, and her no-BS co-host Jodi Ross, Certified Personal Trainer + Nutrition Coach. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter. If you’re tired of toxic trends, confusing wellness advice, and performative “self-care,” you’re in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world that’s obsessed with perfection. Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether it’s: Testing the latest “life-changing” hacks so you don’t have to Breaking down real fitness routines that actually work Talking body image, burnout, and balance without the fluff Sharing what’s trending (and what’s totally not worth your time) Or just laughing about the awkward, unfiltered moments of adulting and womanhood This is the place where health meets humor, mindset meets movement, and strong women keep it real. Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again — not because they “should,” but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you it’s okay to not have it all figured out. Together, they’re the dynamic duo you didn’t know you needed in your earbuds — the ones saying what you’re really thinking. From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayin’ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life. New episodes drop every Wednesday, so grab your headphones and join the conversation — no scripts, no fake smiles, and definitely no gossip. It’s raw. It’s real. It’s a little bit ridiculous. It’s No Gossip, Just Sayin’.

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