Thrive With Intention™

Jody Phifer
  • 5.0 (11)
  • Self-Improvement

It isn't just your hormones that are changing. Join Certified Midlife Coach Jody Phifer for honest conversations about identity, relationships, purpose, empty nesting, career shifts, and everything that comes with this season of life. Each episode offers practical tools, fresh perspectives, and simple mindset shifts to help you intentionally create what's next. *This podcast isn't for kids. The grown-ups are talking. Expect real talk, mild language, and honest midlife conversations. Episodes will be marked as explicit when things get extra spicy. Subscribe now so you never miss an episode. HELPFUL LINKS: ✨Take the free Shift Happens™ Quiz → https://thrivewithintention.com/quiz/ ✨Learn about 1:1 Coaching (Shuft & Thrive™) → https://thrivewithintention.com/shift/

  1. 13h ago

    23: What I Wish I Knew Before College Move In

    You spend years preparing your child for college, but almost no time preparing yourself for what happens after you drive away. If you're getting ready to send a child to college or adjusting to an empty nest, this episode is an honest conversation about the emotions that come with this major midlife transition. Jody shares what these first few weeks have really been like, along with practical advice on the conversations to have before move-in day and the dorm essentials she wishes someone had told her about. It's a reminder that it's okay to grieve what's changing while also embracing the opportunities this new season can bring. In This EpisodeWhy sending a child to college can bring grief, excitement, freedom, and guilt—all at the same time.The money conversations to have before move-in, including budgets, spending expectations, and paying for college.How to talk with your college student about grades, credit cards, safety, dating, parties, and having a no-questions-asked exit plan.Practical dorm move-in tips, including what to buy, what to skip, and the items Jody wishes she'd packed from the beginning.How this transition creates space to reconnect with yourself and begin thinking intentionally about what you want in this next chapter. Resources and Links: College Prep & Move-In Checklist: Everything you need to help make move-in day a little easier—from important conversations to dorm essentials. Take the Shift Happens™ Quiz: Midlife can bring a lot of changes at once. This quiz helps you discover which area of your life deserves your attention first (and what to do about it)! Visit Thrive With Intention: Explore the podcast, free resources, and coaching options.

  2. May 27

    22: Why Nothing Is Changing, And What To Do About It

    If you feel like you’re trying hard but nothing in your life is really changing, this episode is going to hit home. Jody shares why awareness is the first real step in learning how to change your habits, and why most of us are missing the small patterns that quietly shape our results every day. Through relatable examples around food, money, thoughts, and time, this episode will help you stop guessing, get honest without shame, and start making decisions from a place of power instead of frustration. Key TakeawaysIdentify the small habits that quietly add up over timeObserve your behavior without judging yourselfUnderstand why your brain resists looking closerUse awareness as power instead of punishmentPractice simple audits to create intentional change 🔗Mentioned: My Fitness Pal Common Questions This Episode AnswersWhy do I feel stuck even when I’m trying hard?How do I know what’s actually holding me back?How can I change habits without becoming obsessive?Why does awareness matter so much when creating change? Start Here: ✨ Take the free Shift Happens™ Quiz 📞 Book a free 30-minute Clarity Call 🙋‍♀️ Questions/Feedback *Some affiliate links may be included. As an Amazon Associate, I earn on qualifying purchases.

  3. May 20

    21: When Life Feels Like Too Much

    Life gets heavy sometimes. And in those seasons, so many women keep trying to power through like everything is normal, even when it absolutely isn’t. In this episode, I’m sharing a deeply personal season involving grief, caregiving, career growth, overwhelm, and learning how to stop carrying everything at once. If you’ve been feeling emotionally exhausted or stretched too thin lately, this conversation about when life feels overwhelming will remind you that you are not doing anything wrong. Key TakeawaysRecognize when you’re trying to carry too much at onceRelease guilt around scaling back during difficult seasonsRemember that your value does not disappear in hard momentsReframe growth as messy, emotional, and uncomfortable sometimesFocus on what matters most in this season of life Common Questions This Episode AnswersWhat should I do when life feels like too much?How do I stop feeling guilty for letting things go?How do I handle overwhelm during midlife transitions?What if I feel out of place or not good enough in a new role? Want real coaching support? Book a free 30-minute Clarity Call 📞 https://thrivewithintention.com/call/ Start Here: Take the free Shift Happens™ Quiz ✨ https://thrivewithintention.com/quiz/ 🙋‍♀️ Questions/Feedback? https://thrivewithintention.com/feedback

  4. Mar 5

    20: How to Use AI Without Losing Your Voice

    If you’ve been curious (and maybe a little hesitant), this episode is your grounded, real-life take on how to use AI without outsourcing your values or your voice. We’re talking about the good, the bad, the messy middle, and how to stay discerning while still getting the benefits. Key Takeaways Understand what AI actually is (and what it is not)Use AI like a tool, not an authorityTreat it like an overconfident teenage intern, review everythingGive better context by talking instead of typingLeverage AI to save time without replacing your thinking Common Questions This Episode Answers Should I try AI if I’m skeptical or overwhelmedIs AI going to replace my jobHow do I use ChatGPT ethically without feeling gross about itWhat’s a smart way to get accurate info without being misled Want real coaching support? Book a free 30-minute Clarity Call - This is a coaching call. You’ll leave with clarity and a next step. If it feels aligned, I’ll share how we can work together. 📞https://thrivewithintention.com/call/ Other Mentions: 🔗Diary of A CEO Podcast w/Tony Robbins: -Apple: https://podcasts.apple.com/gb/podcast/tony-robbins-no-one-is-ready-for-whats-coming-why-the/id1291423644?i=1000745247666 -Spotify: https://open.spotify.com/episode/6KeM3GzZuUsklc66u2l2YN?si=4783a6c6d58e417b 🙋‍♀️ Questions? Contact me here: https://thrivewithintention.com/feedback *Some affiliate links may be included. As an Amazon Associate, I earn on qualifying purchases.

  5. Feb 18

    19: How to Process Negative Emotions Without Getting Stuck

    Learning how to process negative emotions without getting stuck is one of the most important skills you can build in midlife. In this episode, I share why negative feelings are not a problem to solve, why numbing doesn’t actually work, and how to feel your feelings without letting them define your future. If you’ve ever tried to push past pain or found yourself stuck in it, this conversation will help you move forward with strength and self-respect. Key Takeaways: Recognize that discomfort is not the same thing as dangerAllow emotions to move through your body instead of numbing themAsk powerful questions like, “What am I making this mean?”Decide who you want to be, even in hard momentsTake small steps forward while still honoring your feelings Common Questions This Episode Answers: How do I process negative emotions in a healthy way?How do I stop numbing my feelings with alcohol or distractions?Can I move forward even if I’m still grieving or hurting? Want real coaching support? Book a free 30-minute Clarity Call - This is a coaching call. You’ll leave with clarity and a next step. If it feels aligned, I’ll share how we can work together. 📞https://thrivewithintention.com/call/ Other Mentions: 🔗Build the Life You Want by Arthur Brooks and Oprah Winfrey 🙋‍♀️ Questions? Contact me here: https://thrivewithintention.com/feedback *Some affiliate links may be included. As an Amazon Associate, I earn on qualifying purchases.

  6. Feb 11

    18: How The Four Agreements Can Calm Your Mind in Midlife

    The Four Agreements midlife women often overlook can be the key to ending overthinking and unnecessary emotional drama. In this episode, Jody breaks down each agreement and explains how to apply them through a midlife lens for more peace, clarity, and self-trust. Key Takeaways Recognize how assumptions create emotional exhaustionPractice not taking things personally, even when it feels personalSpeak more kindly and clearly to yourself and othersAllow your “best” to change from day to day without self-judgment Common Questions This Episode Answers Why do I feel so drained by situations that never actually happen?How can I stop making assumptions about my partner, kids, or coworkers?How do The Four Agreements apply to midlife challenges and body changes? Want real coaching support? Book a free 30-minute Clarity Call - This is a coaching call. You’ll leave with clarity and a next step. If it feels aligned, I’ll share how we can work together. 📞https://thrivewithintention.com/call/ Better With Every Book Club: Read the book. Actually apply it. Get support and accountability. 📚https://thrivewithintention.com/bookclub Other Mentions: The Four Agreements by Don Miguel Ruiz 🙋‍♀️ Questions? Contact me here: https://thrivewithintention.com/feedback *Some affiliate links may be included. As an Amazon Associate, I earn on qualifying purchases.

  7. Feb 4

    17: Letting Go When Your Child Goes to College with Dylan Phifer

    Letting go when your child goes to college can feel like an emotional whiplash. In this episode, my son Dylan and I have a real, honest conversation about the in-between space right before he leaves. Excited, nervous, and tender, all at once. Key Takeaways Name the “in-between” feelings instead of judging them.Talk about expectations early, grades, jobs, communication, support.Practice staying connected without clinging or micromanaging.Release the “shoulds” and remember they’re on their own path.Remember nothing has to be perfect, for you or for them. Common Questions This Episode Answers How do I cope emotionally when my kid leaves for college?How do I stay close without smothering them?What conversations should we have before move-in day?How do we handle mistakes, learning curves, and asking for help? Want real coaching support? Book a free 30-minute Clarity Call - This is a coaching call. You’ll leave with clarity and a next step. If it feels aligned, I’ll share how we can work together. 📞https://thrivewithintention.com/call/ Better With Every Book Club: Read the book. Actually apply it. Get support and accountability. 📚https://thrivewithintention.com/bookclub 🙋‍♀️ Questions? Contact me here: https://thrivewithintention.com/feedback

  8. Jan 28

    16: Goal Setting That Sticks Part 6 - The System

    If you’ve struggled to follow through after setting goals, this episode walks you through a goal setting system designed to keep you engaged, even when motivation dips. This final episode of the series ties everything together so you can keep going quarter after quarter without quitting on yourself. Key Takeaways Choose a weekly check-in that becomes a non-negotiable ritualUse systems and structure to support follow-through, not willpowerAdjust goals without quitting when real life shows upBuild identity-level evidence that you don’t give up on yourself Common Questions This Episode Answers What do I do when I fall behind on my goals?How can I create a weekly check-in that actually helps?Why do most goals fall apart after a few weeks? HELPFUL LINKS✨ Get Started Take the free Shift Happens™ Quiz: https://thrivewithintention.com/quiz/ Book a free Clarity Call: https://thrivewithintention.com/call/ Join Better With Every Book Club: https://thrivewithintention.com/bookclub 📰 Stay Connected Join the Thrive Tribe Newsletter: https://thrivewithintention.com/subscribe/ Visit the Website: https://thrivewithintention.com Follow on Instagram: https://www.instagram.com/thrivewithintentionofficial/ Podcast Feedback & Questions: https://thrivewithintention.com/feedback

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5
out of 5
11 Ratings

About

It isn't just your hormones that are changing. Join Certified Midlife Coach Jody Phifer for honest conversations about identity, relationships, purpose, empty nesting, career shifts, and everything that comes with this season of life. Each episode offers practical tools, fresh perspectives, and simple mindset shifts to help you intentionally create what's next. *This podcast isn't for kids. The grown-ups are talking. Expect real talk, mild language, and honest midlife conversations. Episodes will be marked as explicit when things get extra spicy. Subscribe now so you never miss an episode. HELPFUL LINKS: ✨Take the free Shift Happens™ Quiz → https://thrivewithintention.com/quiz/ ✨Learn about 1:1 Coaching (Shuft & Thrive™) → https://thrivewithintention.com/shift/

Information

  • Creator
    Jody Phifer
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Jody Phifer
  • Show Website
    Thrive With Intention™