Fit and Fabulous At Any Age

Brooklyn Goodsell
  • 4.2 (5)
  • Health & Fitness
  • Updated Weekly

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44. 4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age

  1. Jun 29

    Episode 28: The Truth About Tracking Food and Cravings

    In this episode, Coaches Brooklyn, Dakota, and Camille share their insights on bodybuilding, nutrition tracking, overcoming challenges, and maintaining balance in a busy lifestyle. They discuss practical tips for staying on track while traveling, handling cravings, and the importance of consistency and mindset. The Importance of Accurate Food Tracking One significant revelation from Dakota's experience was her method of tracking protein intake. She discovered that tracking protein based on cooked weight rather than raw weight drastically altered her caloric intake. This adjustment led to a more accurate understanding of her nutrition, which is essential for anyone serious about their fitness journey. Why Cooked vs. Raw Weight Matters Cooking meat changes its weight due to water loss, which can lead to underestimating caloric intake if not accounted for. For instance, while a pound of raw beef may yield four ounces when cooked, tracking it as raw can lead to significant miscalculations in diet plans. Dakota learned that she was consuming 240 extra calories than she thought, simply by miscalculating the protein content. This revelation is crucial for those looking to lose those last few stubborn pounds. Strategies for Staying on Track During Travel As Camille begins her prep for the Nashville Fit Show, she is navigating the challenges of maintaining her fitness routine while traveling. With a trip planned to Las Vegas, Camille shares her strategies for staying on track, including bringing her food and utilizing a mini crockpot for meal prep. Key Tips for Fitness on the Go 1. Plan Ahead: Before traveling, outline your meals and pack healthy snacks to avoid the temptation of unhealthy options. 2. Utilize Kitchen Tools: If your hotel lacks a microwave, consider using tools like a mini crockpot to prepare meals. 3. Stay Active: Incorporate physical activities that you can do anywhere, like walking or bodyweight exercises.

  2. Jun 23

    Episode 27: The Mental Game of Fat Loss: Insights from a Pro and Her Mom

    We're Back! In today's episode, Coach Brooklyn and her mom Coach Camille engage in and a conversation share their personal strategies and mental resilience tips for starting and maintaining a fat loss phase. They discuss meal prep, consistency, overcoming mental hurdles, and the importance of support systems in achieving fitness goals.

  3. May 25

    How to Build Confidence After 50: Insights from a Mother-Daughter Journey

    Discover how to regain confidence after 50 through shared experiences and practical advice from a mother and daughter who transformed their lives. As we age, many of us face the daunting thought that our best years are behind us. For countless women, turning 50 can feel like a milestone that marks the end of their dreams and aspirations. In today’s podcast, I’m excited to share an inspiring conversation with my mom (Coach Camille), who defied these notions and transformed her life by stepping onto the stage at 50. Together, we explore what it takes to regain confidence in your body and self-worth at any age. The Turning Point In our conversation, my mom shares that she never envisioned herself competing on stage. She watched me and others compete, feeling inspired but also distant from that world. This changed, however, when she turned 50 and began to confront her own feelings of inadequacy and doubt. The Impact of Life's Challenges Prior to her transformation, my mom faced numerous challenges that chipped away at her confidence. Injuries, anxiety, and the demands of caring for others left her feeling exhausted and worn out. “I worried about everybody else but me,” she recalls. It was a moment of clarity that pushed her to reconsider her choices: "This can't be all I want my life to be." Finding a New Passion The journey began slowly as she returned to the gym, seeing progress week by week. Each small success reinforced her belief that her body was still capable of incredible things. "You have to be patient and believe in yourself," she emphasized, highlighting how crucial support from loved ones was during this time. Overcoming Self-Doubt My mom's experience resonates with many women who grapple with self-doubt, particularly those considering taking bold steps later in life. The Importance of Encouragement Having someone in your corner can make all the difference. Throughout her journey, my mom leaned on me for encouragement. “You can do this,” I reminded her, and those words were pivotal. It emphasizes the necessity of having a support system when battling self-doubt. Embracing the Journey "Never give up on yourself," she advised. All those moments of self-doubt and questioning can lead to a powerful realization: your potential doesn’t diminish with age. Instead, it can grow as you conquer fears and push past limitations. Key Takeaways for Women Over 50 Stay Patient Transformation takes time. Progress isn’t always linear, and it’s important to celebrate small victories along the way. Seek Support Don’t hesitate to lean on friends, family, or mentors. Having a support system can provide the encouragement needed to keep moving forward. Believe in Your Strength Your body is resilient. Acknowledging this can empower you to push through challenges and embrace new opportunities. My mom’s journey reminds us that age is just a number and that it’s never too late to pursue your dreams. Regaining confidence after 50 is possible with patience, support, and a belief in yourself. If you find yourself doubting your abilities, take a moment to reflect on the small steps you can take today toward a more confident tomorrow.

  4. May 18

    Mastering Travel Mindset & Nutrition

    In this weeks podcast episode Coaches Brooklyn, Camille, and Dakota share insights on fitness and nutrition while traveling, mindset shifts for food choices. How navigate and manage things like inflammation, water retention, and bloating. And working on your mindset when it comes to body image. Mindset Shift for Food ChoicesUnderstanding Water Retention and Body FluctuationsPersonalized Nutrition StrategiesTravel and its impact on water retention and digestionPersonalized nutrition strategies for travel and competitionsMindset shifts for better health and body imageTop Sound bites from this podcast episode! "Choosing a salad isn't always the best option""Eat foods that feel good for your digestion""Don't demonize foods, find what works for you"

  5. May 11

    Managing Hunger During Fat Loss

    Learn effective strategies to manage hunger during fat loss, inspired by competition prep experiences. This guide is for anyone looking to lose weight healthily. Feeling hungry while trying to lose weight can be overwhelming, especially when you have fat-loss goals. In this episode, we’ll explore key insights from what we've learned as competitors about managing hunger and staying focused. Whether you’re preparing for a competition or just aiming to shed some pounds, these strategies can help you navigate the challenges of dieting. Understanding Hunger in Fat Loss Hunger is a natural response your body has when it's in a calorie deficit, which is often necessary for fat loss. Many people panic at the first sign of hunger, but it’s actually a normal part of the process. Why Hunger is Normal When you restrict calories, your body reacts by signaling for food. This can be especially true for those in competition prep, who often face extreme dietary changes. Recognizing that hunger is a sign of your body adjusting can help you stay calm and focused. The Psychological Aspect of Hunger Many individuals associate hunger with failure or panic, leading to overeating. Understanding the psychological implications can help you manage your reactions better during these low-energy days. Coping Mechanisms for Managing Hunger Developing effective coping strategies is crucial for managing hunger without derailing your diet. Communicate Your Needs Communicating how you feel with those around you can help create a supportive environment. Find Distractions Engaging in activities that keep your mind off food can greatly help. Going for a walk, shopping, or even taking a bath were mentioned as effective distractions that reduce focus on hunger. Strategic Eating Timing your meals can also play a significant role in managing hunger. For example, having more substantial meals in the evening can help you feel fuller at night, aiding in better sleep and satisfaction. The Importance of Mindset Your mindset plays a critical role in how you handle hunger during fat loss. Embrace the Journey Recognizing that you’ve chosen this path can help you stay motivated. As one competitor emphasized, reminding herself that she was choosing to prep for a competition helped her push through tough moments. Focus on the End Goal Keeping your end goal in mind can help manage the discomfort of hunger. Visualizing the success you aim to achieve can provide the motivation needed to persevere. Conclusion Managing hunger during fat loss doesn't have to be a battle. By understanding hunger's role, employing effective coping mechanisms, and maintaining a positive mindset, you can navigate this challenging phase with more ease. Remember, it's about finding what works for you and reinforcing that you are in control of your journey.

  6. May 5

    Episode 23: From Disappointment to Growth

    While the vast majority our clients don't compete, In this episodes candid conversation, Fierce Queen coaches Brooklyn and Dakota share their personal experiences with disappointment in fitness competitions and how these experience taught them the importance of relationships, and the mindset needed to persevere through setbacks. They explore the emotional journey of competing and the growth that comes from pushing through challenges. While Brooklyn and Dakota use their experiences with Bodybuilding competitions, these lessons and shared experiences apply to any women working towards any goal! Coach Brooklyn and Dakota discuss topics such as:- Dealing with Disappointment - The Importance of Relationships - Financial Struggles and Emotional Tolls - Worth of Investment in Competing - Overcoming Self-Doubt and Guilt - Growth Through Competition and Support System - Rediscovering Connections and Community - The Journey of Self-Discovery - Impacting Lives Through Personal Growth - Investing in Yourself: The True Value - The Power of Perseverance and Support

  7. Apr 28

    Episode 22: Coach Dakota!

    In todays episode we are going to do something a little different! Today's episode is all about Coach Dakota! We want to highlight Coach Dakota, her personal journey and the journey to become the coach you she is today! We discuss her personal journey in depth, what her challenges were and what she did to overcome those challenges to get to where she is today! Learn more about how she has become the amazing Coach she is today!

  8. Apr 6

    How Self-Talk Impacts Your Fat Loss Journey: 5 Key Insights

    Discover how your inner dialogue affects fat loss success. Learn why positive self-talk matters and how to shift your mindset for lasting change. In the journey to fat loss, many often overlook a crucial factor: self-talk. Are you stuck in a cycle of negativity that hinders your progress? In this post, we’ll explore how your internal dialogue can either propel you toward your goals or keep you trapped in frustration. With insights from our discussion with coaches and individuals who have faced similar struggles, you'll gain actionable strategies to transform your mindset and achieve lasting results. The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, and it plays a significant role in our overall mental health and motivation. Why it matters: Negative self-talk can lead to feelings of inadequacy and defeat, which can derail your efforts toward fat loss. How to shift it: Recognizing negative patterns is the first step. Instead of saying, "I'll never lose this weight," try reframing to, "I am capable of making progress with the right support." Amanda shared her experience of shifting from negative thoughts like, "I always screw up" to more positive affirmations, showing that a change in mindset can lead to better outcomes. Common Self-Talk Pitfalls Many people fall into the trap of all-or-nothing thinking, which can be detrimental to their progress. Why it’s a problem: This kind of mindset can lead to a cycle of bingeing and restriction, ultimately resulting in burnout and discouragement. How to avoid it: Instead of viewing a setback as a complete failure, recognize it as a part of the journey. Focus on consistency rather than perfection. Example from transcript: Brooklyn mentioned how she would previously beat herself up over small indulgences, like having a donut, but now practices self-compassion and recognizes that one moment does not define her entire journey. Strategies for Positive Self-Talk Changing your inner dialogue takes practice, but there are effective strategies to help you develop a more positive mindset. Practice affirmations: Start each day with positive affirmations that reinforce your goals and capabilities. Reframe negativity: When negative thoughts arise, challenge them. Ask yourself if those thoughts are based on facts or assumptions. Seek support: Surround yourself with positive influences, whether it's friends, coaches, or supportive online communities that encourage a healthier mindset. Example from transcript: Camille emphasized the importance of having the right support network and how friends can help shift your mindset toward positivity and accountability. Key Takeaways for Lasting Change Self-talk matters: Your inner dialogue significantly impacts your motivation and outcomes. Be patient: Change takes time, and it’s essential to practice patience with yourself as you work towards your goals. Consistency is key: Focus on maintaining consistent habits rather than striving for perfection. Conclusion The journey toward fat loss is as much about mindset as it is about diet and exercise. By recognizing the impact of your self-talk and implementing positive changes, you can break free from limiting beliefs and achieve sustainable results. Remember, it’s not about being perfect; it’s about being persistent. For more insights and support, consider joining a community or working with a coach who understands the importance of mindset in achieving your goals.

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4.2
out of 5
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About

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44. 4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age

Information

  • Creator
    Brooklyn Goodsell
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Brooklyn Goodsell
  • Show Website
    Fit and Fabulous At Any Age