Fit and Fabulous At Any Age

Brooklyn Goodsell
  • 4.2 (5)
  • Health & Fitness
  • Updated Weekly

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44. 4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age

  1. Oct 5

    Episode 32: Fast food!

    In this episode, we explore the impact of fast food and processed foods on weight loss and overall health. Our Coaches discuss practical strategies for managing eating habits, the science behind food addiction, and how to make healthier choices while dining out. Key Topics -Impact of fast food on body composition -Calories and FDA regulations -Processed foods and their effects on hunger -Meal prep tips for busy lifestyles -Mindset shifts for healthier eating habits

  2. Sep 21

    Episode 31: Strategies for Effectivness

    In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers that helped them personally and also they use to help their clients optimize their fitness journey. Today's key topics: -Reverse dieting as a tool after reaching physique goals -Creatine's effects on water retention and muscle building -Optimal training splits for muscle growth and recovery -The importance of mindset and self-talk in fitness -Differences between HIIT and steady state cardio for women -Overtraining signs and how to avoid injury -The role of a coach in maintaining progress and accountability -Building muscle at any age, including over 50

  3. Aug 24

    Reverse Dieting, Creatine, and Effective Training Strategies

    In this episode, Brooklyn, Dakota, and Camille discuss key fitness topics including reverse dieting, creatine, and effective training strategies for women. They share insights from their personal experiences and coaching careers to help listeners optimize their fitness journey.

  4. Aug 19

    Unlocking Fat Loss: The Power of Carbs and Gut Health

    summary In this episode, Brooklyn, Dakota, and Camille discuss practical strategies for fitness, nutrition, and mental health, emphasizing the importance of listening to your body, lifting heavy, and maintaining gut health. They share insights on tracking food, the role of carbs in fat loss, and overcoming mental blocks in strength training.

  5. Jun 29

    Episode 28: The Truth About Tracking Food and Cravings

    In this episode, Coaches Brooklyn, Dakota, and Camille share their insights on bodybuilding, nutrition tracking, overcoming challenges, and maintaining balance in a busy lifestyle. They discuss practical tips for staying on track while traveling, handling cravings, and the importance of consistency and mindset. The Importance of Accurate Food Tracking One significant revelation from Dakota's experience was her method of tracking protein intake. She discovered that tracking protein based on cooked weight rather than raw weight drastically altered her caloric intake. This adjustment led to a more accurate understanding of her nutrition, which is essential for anyone serious about their fitness journey. Why Cooked vs. Raw Weight Matters Cooking meat changes its weight due to water loss, which can lead to underestimating caloric intake if not accounted for. For instance, while a pound of raw beef may yield four ounces when cooked, tracking it as raw can lead to significant miscalculations in diet plans. Dakota learned that she was consuming 240 extra calories than she thought, simply by miscalculating the protein content. This revelation is crucial for those looking to lose those last few stubborn pounds. Strategies for Staying on Track During Travel As Camille begins her prep for the Nashville Fit Show, she is navigating the challenges of maintaining her fitness routine while traveling. With a trip planned to Las Vegas, Camille shares her strategies for staying on track, including bringing her food and utilizing a mini crockpot for meal prep. Key Tips for Fitness on the Go 1. Plan Ahead: Before traveling, outline your meals and pack healthy snacks to avoid the temptation of unhealthy options. 2. Utilize Kitchen Tools: If your hotel lacks a microwave, consider using tools like a mini crockpot to prepare meals. 3. Stay Active: Incorporate physical activities that you can do anywhere, like walking or bodyweight exercises.

  6. Jun 23

    Episode 27: The Mental Game of Fat Loss: Insights from a Pro and Her Mom

    We're Back! In today's episode, Coach Brooklyn and her mom Coach Camille engage in and a conversation share their personal strategies and mental resilience tips for starting and maintaining a fat loss phase. They discuss meal prep, consistency, overcoming mental hurdles, and the importance of support systems in achieving fitness goals.

  7. May 25

    How to Build Confidence After 50: Insights from a Mother-Daughter Journey

    Discover how to regain confidence after 50 through shared experiences and practical advice from a mother and daughter who transformed their lives. As we age, many of us face the daunting thought that our best years are behind us. For countless women, turning 50 can feel like a milestone that marks the end of their dreams and aspirations. In today’s podcast, I’m excited to share an inspiring conversation with my mom (Coach Camille), who defied these notions and transformed her life by stepping onto the stage at 50. Together, we explore what it takes to regain confidence in your body and self-worth at any age. The Turning Point In our conversation, my mom shares that she never envisioned herself competing on stage. She watched me and others compete, feeling inspired but also distant from that world. This changed, however, when she turned 50 and began to confront her own feelings of inadequacy and doubt. The Impact of Life's Challenges Prior to her transformation, my mom faced numerous challenges that chipped away at her confidence. Injuries, anxiety, and the demands of caring for others left her feeling exhausted and worn out. “I worried about everybody else but me,” she recalls. It was a moment of clarity that pushed her to reconsider her choices: "This can't be all I want my life to be." Finding a New Passion The journey began slowly as she returned to the gym, seeing progress week by week. Each small success reinforced her belief that her body was still capable of incredible things. "You have to be patient and believe in yourself," she emphasized, highlighting how crucial support from loved ones was during this time. Overcoming Self-Doubt My mom's experience resonates with many women who grapple with self-doubt, particularly those considering taking bold steps later in life. The Importance of Encouragement Having someone in your corner can make all the difference. Throughout her journey, my mom leaned on me for encouragement. “You can do this,” I reminded her, and those words were pivotal. It emphasizes the necessity of having a support system when battling self-doubt. Embracing the Journey "Never give up on yourself," she advised. All those moments of self-doubt and questioning can lead to a powerful realization: your potential doesn’t diminish with age. Instead, it can grow as you conquer fears and push past limitations. Key Takeaways for Women Over 50 Stay Patient Transformation takes time. Progress isn’t always linear, and it’s important to celebrate small victories along the way. Seek Support Don’t hesitate to lean on friends, family, or mentors. Having a support system can provide the encouragement needed to keep moving forward. Believe in Your Strength Your body is resilient. Acknowledging this can empower you to push through challenges and embrace new opportunities. My mom’s journey reminds us that age is just a number and that it’s never too late to pursue your dreams. Regaining confidence after 50 is possible with patience, support, and a belief in yourself. If you find yourself doubting your abilities, take a moment to reflect on the small steps you can take today toward a more confident tomorrow.

  8. May 18

    Mastering Travel Mindset & Nutrition

    In this weeks podcast episode Coaches Brooklyn, Camille, and Dakota share insights on fitness and nutrition while traveling, mindset shifts for food choices. How navigate and manage things like inflammation, water retention, and bloating. And working on your mindset when it comes to body image. Mindset Shift for Food ChoicesUnderstanding Water Retention and Body FluctuationsPersonalized Nutrition StrategiesTravel and its impact on water retention and digestionPersonalized nutrition strategies for travel and competitionsMindset shifts for better health and body imageTop Sound bites from this podcast episode! "Choosing a salad isn't always the best option""Eat foods that feel good for your digestion""Don't demonize foods, find what works for you"

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4.2
out of 5
5 Ratings

About

Welcome to Fit & Fabulous at any age Podcast. The unfiltered, real talk podcast for women in there 30s, 40s & 50s who are tired of guessing what their hormones, metabolism and energy are doing. Hosted by Brooklyn Goodsell, IFBB pro/ Founder of Fierce Queen Fitness co- hosted by her 57 yr old mom, her sister Dakota, coach Amanda who is 44. 4 women, 4 decades. All with different weight loss journeys coming together to talk about our strategies, mindset shifts and approaches to help you feel confident and sexy in your skin at any age

Information

  • Creator
    Brooklyn Goodsell
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Brooklyn Goodsell
  • Show Website
    Fit and Fabulous At Any Age

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