Built From Steel Podcast

Coach Eric Palazzolo
  • 5.0 (5)
  • Hockey
  • Updated Weekly

A raw and honest look into high-performance hockey development, from youth to elite levels. From the creators you know and love, Built From Steel brings together the worlds of player development through real world experience the BioSteel performance ecosystem. Hosted by Coach Eric Palazzolo, the show blends insight, experience, and real talk for athletes, coaches, and parents who are serious about long-term growth, on and off the ice.

  1. Ep.29 | Opportunity, Patience & Becoming the Player Coaches Trust

    3d ago

    Ep.29 | Opportunity, Patience & Becoming the Player Coaches Trust

    In this episode of the Built From Steel Podcast, Eric and Andy dive into one of the most important realities in hockey development: Everyone wants opportunity but very few players are truly prepared for it when it arrives. From building culture and setting standards to handling slumps, confidence issues, and limited ice time, this conversation explores what separates players who continue moving forward from those who get stuck waiting for someone else to help them. The discussion covers the lonely side of development, the importance of finding ways to contribute, and why patience is often the missing ingredient in a player's journey. At its core, this episode comes down to one simple idea: The players who earn trust create opportunity. The players waiting for an opportunity often miss it. Key Moments 0:00 – Andy's return to training and fitness journey 5:30 – Building culture: how do you actually implement it? 6:45 – Adults set the tone in any environment 13:30 – The lonely road of becoming a high-level athlete 16:00 – Group energy, motivation, and distractions 19:00 – What happens when you don't get the opportunity you wanted? 22:00 – Losing confidence and how players respond 24:00 – Getting the opportunity is the hardest part 31:00 – Learning to fit the line and help the team 32:30 – No one is coming to save you 34:40 – Mental Toughness 101 37:00 – Finding ways to contribute when you're struggling 41:00 – Accepting the type of player you are 43:40 – Opportunity may be closer than you think 45:30 – Are you putting yourself where opportunity exists? 48:50 – Why patience matters more than most players realize 51:30 – The easy path is rarely the better path 52:40 – Smart people can see what you're doing behind the scenes 55:30 – Being fooled into thinking you're something you're not Key Themes Opportunity is earned before it's given Culture starts with the adults in the room Confidence comes and goes but habits remain The best players learn how to contribute before they learn how to lead Patience is often the difference between quitting and breaking through Mental toughness is built through adversity, not comfort Coaches trust players who solve problems, not create them Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports. Learn more at www.biosteel.com

    1h 6m
  2. Ep.28 | OHL Roundtable Discussions - LIVE from the Matterhorn Fit All-Path Ontario Showcase

    May 24

    Ep.28 | OHL Roundtable Discussions - LIVE from the Matterhorn Fit All-Path Ontario Showcase

    In this special episode of the Built From Steel Podcast, we release the full Welcome Reception from the inaugural Matterhorn Fit All-Path Ontario Showcase, featuring a keynote presentation from Matterhorn Fit founder Ryan Vesce followed by an in-depth roundtable discussion with coaches, scouts, and staff from across the Ontario Hockey League. This conversation gives players, parents, and coaches a rare behind-the-scenes look into how OHL organizations think about development, recruiting, NCAA changes, player evaluation, and what actually matters when projecting athletes to the next level. From the impact of the NCAA rule changes to what coaches notice most in young players, this episode is packed with honest insight directly from the people making decisions inside the league. Featured Guests Brayden Guy — Assistant Coach, Sarnia Sting Scott Simmonds — Assistant Coach, Guelph Storm Reagan O’Grady — Former Assistant Coach, Owen Sound Attack Justin Solcz — Assistant Coach, Flint Firebirds Kyle Makaric — Assistant Coach, Saginaw Spirit Sean Murphy — Former Scout, Niagara IceDogs Key Moments 1:30 – Welcome & keynote speech from Ryan Vesce  14:00 – OHL coach and scout introductions 19:40 – Sarnia Sting development standards & future direction 24:40 – Development opportunities: practices, off-ice, and daily environment 27:15 – Recruiting timelines & what teams look for in players 29:40 – How NCAA rule changes are impacting the OHL 34:30 – Team makeup, scouting ages, and the role of parents 38:50 – What players should focus on to reach the next level Audience Q&A 41:30 – NCAA “5-in-5” eligibility discussion 45:50 – Import players & how they get noticed 47:40 – Is the OHL getting younger or older? 52:00 – What are players missing today? 53:22 – What stands out most in a player’s game? Key Themes What OHL teams actually prioritize in player evaluation How NCAA changes are reshaping junior hockey The importance of development environments and habits Why parents need perspective during the recruiting process What separates players beyond pure skill How recruiting timelines and opportunities really work Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo @MatterhornFitEventsThe Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com

    56 min
  3. Ep.27 | Lessons From A Retired Hockey Dad

    May 17

    Ep.27 | Lessons From A Retired Hockey Dad

    In this episode of the Built From Steel Podcast, Eric and Andy reflect on the youth hockey journey from a different perspective: what happens when the ride is finally over. From OHL Draft day emotions and junior hockey realities to parenting through youth hockey, camps, coaching changes, agents, and role acceptance, this conversation explores what actually mattered and what didn’t looking back on the full experience. This episode is less about chasing the next step and more about understanding the bigger picture: how maturity develops over time, how difficult the junior hockey grind really is, and what parents should truly focus on while supporting their kids through the process. At its core, this episode comes down to one simple idea:Most of the things families stress about in youth hockey end up mattering far less than they think. Key Moments 0:00 – Intro & setting the stage 4:00 – Becoming a “retired hockey dad” 8:20 – The OHL Draft and what it means to families 9:50 – Did the OHL Draft or NHL Draft mean more? 13:00 – The OHL Draft simply opens the door 17:50 – How maturity develops through the hockey journey 21:00 – Going through training camps 24:30 – Parents worry about ice time during draft years — but it’s about how you play 26:00 – The reality of junior hockey rosters 30:00 – Embracing the role you have 34:00 – Becoming a problem solver as a player 41:10 – Sports is mostly grind with a few big wins 43:00 – Coaching through junior hockey & how parents are affected 47:30 – How much does coaching actually impact a player in minor hockey? 53:00 – Looking back: did youth hockey results really matter? 56:23 – The role of agents and advisors 1:00:30 – Winning and “good teams” aren’t everything 1:09:00 – What parents need to understand about high-level coaching staffs 1:15:00 – Community involvement and relationships between parents Key Themes The OHL Draft is an opportunity — not a guarantee Junior hockey is far more difficult and competitive than families realize Ice time matters less than how players perform in their opportunities Role acceptance and adaptability are critical skills Most players develop through adversity, not comfort Parents often stress about things that ultimately don’t matter long-term The hockey journey is about much more than wins, rankings, or draft position Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast continues the long-term development focus established through the PowerTech Development Podcast platform. 🌐 Learn more at www.biosteel.com

    1h 20m
  4. Ep.26 | A/AA to AAA: What Actually Matters in Player Development

    May 10

    Ep.26 | A/AA to AAA: What Actually Matters in Player Development

    In this episode of the Built From Steel Podcast, Eric and Andy tackle one of the biggest questions in youth hockey development: When should players move from A/AA to AAA and how much does it actually matter? From the pressure parents feel to “move up” early to the reality of how players develop over time, this conversation breaks down what truly separates good players from great ones. The episode also explores expectations when joining new teams, the emotional side of parenting through hockey, the evolution of the game itself, and how today’s youth hockey system is changing. At its core, this episode challenges one of the biggest myths in youth sports: The best players are usually just the best players regardless of where they play when they’re young. Key Moments 0:00 – NHL Draft Lottery & OHL Draft discussion 4:00 – You don’t need to play AAA at 10 years old 5:30 – Reflecting on an OHL career as a hockey parent 9:00 – Expectations when joining a new team 13:00 – Living life through your child 18:00 – Introduction to A/AA → AAA development 22:00 – What makes a good young hockey player? 25:40 – The best players usually separate themselves naturally 27:00 – Why kids leave teams and organizations 28:15 – A first-round pick is a first-round pick anywhere 28:50 – When should AA players jump to AAA? 34:00 – Repetition and building skill through reps 38:15 – Coaching differences across levels 40:00 – Teaching the skills required to advance levels 42:20 – Why superteams can create bad habits 44:00 – Demographic shifts in hockey participation 47:00 – Why hockey is losing inner-city athletes 50:00 – Old vs New age hockey players 53:00 – The financial realities of hockey 53:30 – Rethinking the youth hockey system 55:00 – The rise of academy models 57:00 – Asking better questions in life and hockey Key Themes AAA at a young age is not a guarantee of long-term success Development is about habits, reps, and growth over time The environment matters — but so does perspective Great players tend to separate themselves regardless of level Superteams can sometimes hide development flaws Parents must balance support without projecting expectations Hockey’s system continues to evolve socially, financially, and structurally Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel SportsLearn more at www.biosteel.com

    1h 8m
  5. Ep.25 | Exceptional Status, Junior Camps & The Reality of “Making It”

    May 3

    Ep.25 | Exceptional Status, Junior Camps & The Reality of “Making It”

    In this episode of the Built From Steel Podcast, Eric and Andy take a hard look at one of the most misunderstood parts of the hockey journey: what it actually takes to make it and why most players don’t. From Exceptional Status in the OHL to junior camps, draft results, and long-term outcomes, this conversation breaks down the gap between perception and reality. They dive into the mindset parents often bring into these moments, how difficult it truly is to make junior teams, and what happens to players years after they’re drafted, not just on draft day. This episode is about removing emotion, understanding the odds, and making better decisions based on reality not hype. Key Moments 1:30 – Exceptional Status in the OHL 2:30 – Andy’s perspective on Exceptional Status 14:00 – Junior tryouts & team selection reality 2:10 – Why you might not make a team even if you’re good enough 24:20 – Taking the “parent lens” off when evaluating your kid 30:00 – Where players from the 2021 OHL Draft ended up (Rounds 1–15) 46:50 – Where players from the 2021 OHL Draft ended up (Rounds 2) 48:00 – When skill doesn’t translate to staying at the next level 54:30 – Easton Cowan’s path toward the NHL 58:00 – Second-round picks who stopped playing 1:02:00 – Comparing two second-round picks — different outcomes 1:08:00 – The reality: hockey paths are all over the map 1:09:00 – The “filters” of hockey development 1:10:15 – Adversity is coming — no matter what 1:12:00 – The thing you think matters most… usually isn’t Key Themes Exceptional status doesn’t guarantee long-term success Junior camps are evaluation tools not guarantees Draft position ≠ career outcome Parents often view the journey emotionally instead of objectively The best opportunities come when you’re wanted, not chasing validation  Every player’s path is different and unpredictable Development is about surviving the filters, not winning early Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com

    1h 14m
  6. Ep.24 | Tryouts, Open Borders, & What to do After U16 Hockey

    Apr 26

    Ep.24 | Tryouts, Open Borders, & What to do After U16 Hockey

    In this episode of the Built From Steel Podcast, we break down one of the biggest challenges in youth hockey today: patience. We open with a clip from NHL coach John Tortorella speaking about players wanting everything immediately — roles, opportunity, advancement — without understanding the reality of how progression actually works. From there, we dive into the current state of AAA tryouts in Ontario, how open borders have changed the landscape, and why the traditional idea of “earning your spot” is becoming less clear. We also discuss the growing “entourage” around young players — parents, advisors, outside influences and how that can impact decision-making during some of the most important development years. The conversation then shifts to one of the most critical moments in a player’s path: after the U16 year and draft window. Whether you were drafted, overlooked, or moved teams, we break down how to think through your next steps with a long-term mindset. This episode is for players, parents, and coaches navigating tryout season, roster decisions, and the pressure of early development expectations. In This Episode, We Cover Why players need to learn to wait their turn The reality of progression in hockey development How AAA tryouts and open borders have changed minor hockey The impact of parents, agents, and outside voices What to do if you get cut — or make a new team Why families struggle with decision-making in youth hockey What happens after the U16 draft (drafted and undrafted players) How to evaluate the right path moving forward The importance of removing bias and emotion from decisions Key Moments 01:50 – John Tortorella on players waiting their turn 02:35 – Andy’s reaction and perspective 04:30 – The reality of waiting your turn 05:30 – Rushing to the next level 07:30 – Is there really such a thing as tryouts anymore? 08:40 – The professionalization of youth sports 12:30 – The “entourage” around young players 13:30 – Being careful who you surround yourself with 18:00 – Tryouts and open borders in minor hockey 21:40 – Selling youth hockey to families 27:00 – What to do if you get cut or make a new team 35:00 – Why parents struggle with decisions 37:00 – Draft pick examples and realities 43:00 – What to do after the U16 draft 53:00 – Where players actually end up post-draft 59:00 – Taking off the rose-coloured glasses Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports 🌐 Learn more at www.biosteel.com

    1h 3m
  7. Ep.23 | Supporting & Communicating with Your Kids *Mini Series Ep.6*

    Apr 19

    Ep.23 | Supporting & Communicating with Your Kids *Mini Series Ep.6*

    In Episode 6 of our Parenting Through Sports mini-series, Eric and Andy bring everything together by defining what the role of a parent actually is in youth sports. • What does it really mean to support your child? • How do you balance being positive while still holding them accountable? • When does “pushing your kid” cross the line? • How should you handle distractions, school, and social life? • What does effective communication actually look like? • How do you prepare your child to eventually navigate things on their own? This episode breaks down the reality behind these questions and offers practical guidance for parents trying to raise both strong athletes and well-rounded people. From managing tone and discipline to creating the right environment and leading by example, the focus is on helping parents build habits, values, and independence — not just outcomes. At its core, this episode comes down to one simple idea:Your job isn’t to control your child’s path - it’s to prepare them to handle it themselves. Key Moments 0:00 – Intro & framing the final episode of the series 4:20 – When is a game actually “real”? 5:30 – The downside of easy games Section 1 – The Role of the Parent 11:00 – Wrapping up the parenting mini-series 12:30 – What is the job of the parent in youth sports? 12:50 – Being positive and supportive as a foundation 14:50 – What real discipline actually looks like Section 2 – Balancing Support & Pressure 17:00 – Creating an environment that is fun but serious 18:00 – Why sports should still be enjoyable 20:30 – Being hard on your kid vs crossing the line 24:20 – How to push your child the right way 28:00 – Why tone matters more than message Section 3 – Environment & Development 31:30 – Process over outcomes 34:30 – What defines a good environment 39:00 – Leading by example as a parent Section 4 – Real Life & Distractions 45:00 – Navigating real-life distractions (school, social events) 51:00 – Managing distractions in real time 53:00 – Handling focus as an athlete Section 5 – Communication & Growth 54:30 – Financial support and investment 59:50 – Don’t pretend to be perfect as a parent 1:04:15 – Positive reinforcement vs criticism 1:05:10 – Being specific with feedback 1:06:00 – Using stories to teach lessons 1:08:40 – The importance of non-verbal communication 1:13:00 – Letting your kids learn for themselves Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel Sports🌐 Learn more at www.biosteel.com

    1h 14m
  8. Ep.22 | Keys to Training and Skill Development *Mini Series Ep.5*

    Apr 12

    Ep.22 | Keys to Training and Skill Development *Mini Series Ep.5*

    What should we actually be doing for skill development? In Part 5 of our Parenting Through Sports Mini-Series, Eric and Andy break down the realities of skill development in youth hockey, what actually translates to games, and how families should approach training in a world full of options. From the explosion of private coaching and “elite” training environments to the pressure of doing more, earlier, this episode tackles one of the biggest questions in youth sports: Is more training actually better? More importantly, it provides a framework for how to make better decisions around development. Because in most cases, it’s not about doing more, it’s about doing the right things, at the right time, for the right reasons. Key Moments 0:00 – OHL Playoff updates 5:40 – TJ Hughes story & what it really means Understanding Skill Development 15:40 – The evolution of skill development in hockey 25:00 – What actually translates to games 28:00 – Practicing the wrong way — does it hurt you? Training Volume vs Effectiveness 33:30 – Is more training actually better? 37:00 – Quality vs quantity 38:40 – Letting kids drive the process Making Smart Development Decisions 43:50 – What’s necessary vs what’s a luxury 46:00 – Building a real training plan 53:00 – Top-tier trainers don’t guarantee results 56:00 – Players don’t need to be perfect going into camps Choosing the Right Environment 1:01:10 – Red flags vs green flags when evaluating coaches and training Key Themes Skill development must translate to the game More training doesn’t always equal better development Quality and intention matter more than volume There is no one-size-fits-all development plan Parents often overestimate what’s “necessary” The best players learn how to work — not just train Stay Connected Watch the Academy docu-series Built From Steel on YouTube Follow on socials: @BuiltFromSteelSeries @BioSteelSports @BioSteelSportsAcademy @CoachEpzolo The Built From Steel Podcast is a division of BioSteel SportsLearn more at⁠ www.biosteel.com⁠

    1h 6m
See All (29)

Ratings & Reviews

5
out of 5
5 Ratings

About

A raw and honest look into high-performance hockey development, from youth to elite levels. From the creators you know and love, Built From Steel brings together the worlds of player development through real world experience the BioSteel performance ecosystem. Hosted by Coach Eric Palazzolo, the show blends insight, experience, and real talk for athletes, coaches, and parents who are serious about long-term growth, on and off the ice.

Information

  • Creator
    Coach Eric Palazzolo
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Coach Eric Palazzolo
  • Show Website
    Built From Steel Podcast

You Might Also Like