Not From Concentrate

Catherine Smart
  • 5.0 (13)
  • FOOD

A food podcast for busy brains from chef/writer/ADHDer Catherine Smart. Tune in for conversations with chefs, authors, creators, and neurodivergent food lovers. We talk personal and professional journeys, sparking creativity, and calming chaos to find joy in (and out) of the kitchen.

Episodes

  1. 3D AGO

    Vivian Howard on Food Media, Building Kitchen Curious, and Working with ADHD

    On this episode of Not From Concentrate, Catherine Smart interviews Vivian Howard, who discusses her journey in the food media industry, as well as how her new show “Kitchen Curious” came to be. She shares her struggles with relaxation, the innovative concept of one of her newest projects Viv’s Fridge, and her vision for the future of food media. In this engaging conversation, Vivian shares her experiences with ADHD, her love for sauerkraut, and always writing up to the deadline. Vivian also offers valuable advice for aspiring food media creatives and shares her strategies for calming chaos in the kitchen. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Vivian Howard: vivianhoward.com  kitchencurioustv.com vivsfridge.com vivianhoward.com/deep-run-roots vivianhoward.com/thiswillmakeittastegood pbs.org/show/chefs-life/ Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    37 min

  2. JAN 6

    Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained

    On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Skylar Griggs: newburystreetnutrition.com Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    48 min

  3. 12/30/2025

    Turning ADHD Overwhelm into Daily Wins with Ammaar Khan and Esteban Perez Mendoza

    On this episode of Not From Concentrate, Catherine Smart interviews Ammaar Khan and Esteban Perez Mendoza, the co-founders of The ADHD Weasel, who discuss their journey creating a platform that addresses food overwhelm for individuals with ADHD. They share insights on the challenges faced by the ADHD community in meal planning and cooking, emphasizing the importance of flexible meal planning and task initiation strategies. The discussion also highlights the need for creativity and joy in cooking, as well as practical solutions to make meal preparation less overwhelming. They explore the creative process behind their content, the importance of speaking with ADHDers about their experiences, and how they incorporate personal experiences into their advice.  Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Ammaar Khan and Esteban Perez Mendoza: The ADHD Weasel Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    41 min

  4. 12/22/2025

    Food for Busy Brains: A Community for Food Lovers with ADHD

    This episode introduces Not From Concentrate: a community for food lovers with ADHD. Creator Catherine Smart shares her journey as a chef, writer, and entrepreneur living with ADHD. She discusses her new project, Not From Concentrate, which includes a podcast, Substack newsletter, and a cookbook aimed at helping food lovers with busy brains. Catherine reflects on her experiences with ADHD, the challenges she faced growing up, and how she has learned to embrace her unique mind. She emphasizes the importance of creating a community for those with ADHD and making cooking accessible and enjoyable for everyone, regardless of their neurodivergence. catherinesmart.com

    16 min

  5. 12/16/2025

    Gorgeous Galettes and Chic Budget Meals with Rebecca Firkser

    On this episode of Not From Concentrate, Catherine Smart interviews Rebecca Firkser, editor, writer, recipe tester, author of the Substack newsletter “Nickel & Dine,” and of the cookbook “Galette!” Rebecca takes listeners on her “food media origin story,” explaining how she entered food media and became a galette expert. She goes on a deep dive into the world of galettes and tips on how to be successful when baking with them. They explore metrics vs. volume in baking, and what it takes to make budget-balanced recipes and meals. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Rebecca Firkser: www.rebeccafirkser.com Nickel & Dine “Galette!” Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    46 min

  6. 12/09/2025

    Holiday Gifts for Food Lovers with Ariel Kanter

    On this episode of Not From Concentrate, Catherine Smart interviews gift guide creator and food lover Ariel Kanter. Ariel shares how her Substack “Rel’s Recs” got started, and how it evolved into a platform for sharing thoughtful gift recommendations and gift guides, particularly in the realm of food. The discussion also goes into the challenges of navigating overwhelming gift guides, tips for budget-friendly gifting, and recommendations for kitchen gear that can be swapped to practice sustainability in the kitchen. Ariel also shares insight into her research process for crafting gift guides, which includes supporting small businesses and creators. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Ariel: Rel’s Recs 124 food gifts for food people 31 ideas to reduce plastic, single-use items, and food waste in your kitchen Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    48 min

  7. 12/02/2025

    Hosting the Perfect Party with Colu Henry and Alexis deBoschnek

    On the third episode of Not From Concentrate, Catherine Smart interviews cookbook authors Colu Henry and Alexis deBoschnek, where they discuss the art of the dinner party, and what it takes to host an enjoyable and delicious gathering. Their conversation delves into how to overcome the fear of hosting, the benefits of delegating cooking tasks, and the significance of knowing what brings your guests joy when it comes to food. Colu and Alexis also discuss their newest collaboration together called “Double Take” on Substack, where they both curate their own unique recipe using the same ingredients. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Colu and Alexis: Double Take Colu Cooks Side Dish Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    33 min

  8. 11/25/2025

    Parents Deserve to Enjoy Dinner Too, with Hillary Dixler Canavan

    On the second episode of Not From Concentrate, Catherine Smart interviews Hillary Dixler Canavan, who shares her journey from working in some of NYC’s biggest restaurants to becoming a national editor Eater to launching her own Substack newsletter called “What Are We Having?”. They discuss the challenges of balancing family meals and the importance of a ritual she call calls “Adult Dinner” Hillary shares her insights on the intersection of restaurant cooking and home cooking and how she overcomes perfectionism in her home cooking journey. Additionally, she highlights how condiments can spark creativity in the kitchen and shares tips on how parents and work Adult Dinner into their own hectic dinner time routines. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Hillary’s Substack: “What Are We Having?” Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    50 min

  9. 11/18/2025

    Milk Street's Rose Hattabaugh Is The Mom Friend You Need This Thanksgiving

    On the first episode of Not From Concentrate, Catherine Smart interviews Rose Hattabaugh, a recipe developer and tester at Christopher Kimball's Milk Street. They discuss Rose's journey from being a stay-at-home mom to a culinary professional, sharing insights on balancing motherhood with a career in food media. The conversation delves into Thanksgiving preparations, tips for cooking, and the challenges of recipe development. Rose emphasizes the importance of simplicity in cooking, the joy of family traditions, and the value of life experience in the culinary world. They also touch on the significance of creativity in the kitchen and how to calm the chaos of daily life. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

    37 min
  • 9 Episodes

5
out of 5
13 Ratings

About

A food podcast for busy brains from chef/writer/ADHDer Catherine Smart. Tune in for conversations with chefs, authors, creators, and neurodivergent food lovers. We talk personal and professional journeys, sparking creativity, and calming chaos to find joy in (and out) of the kitchen.

Information

  • Creator
    Catherine Smart
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Not From Concentrate
  • Show Website
    Not From Concentrate