STFUAL: The Better Husband Podcast

Alessandro Frosali - Men's Coach
  • 4.8 (13)
  • Society & Culture

I’m on a mission to help men become better husbands by recognising and growing out of the boy-like and passive behaviours that destroy their relationships. These are the conversations helping me get there. I want to understand what the f**k is actually going on underneath the arguments, the resentment, the defensiveness, the lack of intimacy and all the other shit that can make two people who love each other wonder how the hell they got here. Look, I’m sometimes crass, sometimes insensitive and I’m definitely not perfect. You’ll probably figure that out within one episode. But I care deeply about men becoming better for their wives, their kids and themselves. That’s what this podcast is about.

  1. 2d ago

    Why Men Become Resentful in Marriage | Justin Chandler Peters | EP 59

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Why does giving everything to your wife still leave you feeling resentful? You work hard, you show up, and you carry the weight without complaining. Then she wants more, and something in you snaps. You might call that unfair, but it might be the most useful thing your marriage will ever give you. Alessandro sits down with Justin, a men’s coach who uses breathwork and embodiment work to help men get out of their heads and into their bodies. They’re both brand new fathers, and this is the first episode Alessandro recorded since his son was born. Neither of them is pretending to have it all figured out. Alessandro tells the story of the urge he couldn’t shake the day after his son arrived, and the phone call to his mother that exposed where it came from. Justin shares the simple practice he and his wife use when one of them feels disrespected, plus the three stages every man moves through when his partner holds up a mirror he doesn’t want to look into. If you keep giving and still feel like it’s never enough, the problem isn’t how much you give. Your marriage is asking you for something else, and every week you ignore it, the resentment grows. Listen now, before the next fight shows up for you.   Chapters: 00:03:09 - Why every man carries both energies 00:07:34 - The riverbank and the river 00:12:03 - What the world would look like if men built it 00:14:31 - When giving everything turns into resentment 00:17:46 - Building a wall for a flood that never came 00:19:51 - Why strong men need to go easy on themselves 00:25:52 - The urge Alessandro felt the day after his son was born 00:31:26 - Why your partner exposes everything you’ve hidden 00:33:13 - The three stages of seeing her as your mirror 00:38:47 - What to do the second you feel the charge 00:40:19 - The practice that works ten times out of ten Stay until the end. Alessandro explains how to give everything to your family without it ever feeling like a sacrifice again. Press play and learn why the moments she pushes you hardest are the ones that make you a man. Connect with Justin: https://www.instagram.com/justnthemoment/?hl=en Justin's Skool Community: https://www.skool.com/thegrowthclub/about Become a Better Husband in Just Two Minutes a Week for Free: HERE Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  2. Sep 23

    Open Loops: Why Doing More Leaves Your Wife Feeling Unsafe and Overwhelmed | EP 58

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Ever feel like your brain never gets a break, even when you're not actually doing anything? Alessandro reads one of his Better Husband in Two Minute emails and breaks down a concept that changed the way he understands mental load in marriage. It started on a walk with his dog. One more unfinished task landed, his patience disappeared, and something finally clicked: the problem wasn't simply having too much to do. It was having too many things that never actually get finished. Alessandro explains why unfinished tasks keep draining your mental energy, why mental load often isn't really about the dishes or laundry, and how saying "I'll get to it this weekend" can leave your partner carrying the task long after you've stopped thinking about it. He also turns the idea back on himself. What happens when you're the reason one of your wife's biggest open loops can't close? If you've ever felt like you're doing plenty but your wife still feels overwhelmed, this episode gives you a different way to understand what may actually be happening. Stick around until the end because Alessandro gives you a simple exercise to try together: identify the open loops each of you is carrying, stop keeping score, and start asking how you can reduce them as a team. Press play and find out how many unfinished tasks are still quietly taking up space in your marriage. Become a Better Husband in Just Two Minutes a Week for FREE: HERE Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  3. Sep 16

    Sneaky Pete: The Voice In Your Head Sabotaging Your Marriage | EP 57

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Ever been crushing it as a husband all day, only to watch your wife walk in the room and wreck the whole thing with one tone of voice? That moment is not bad luck. There is a name for what happens next inside your head. Alessandro reads one of his favorite Better Husband emails, part of the series he sends to around 23,000 men every week. This particular idea struck a nerve online, with one version pulling in around a million views. In it, he introduces a character that represents the voice inside your head that shows up the second your wife makes a simple request. It sounds reasonable. It even feels like it is defending you. But before you know it, a five-second conversation has turned into a twenty-minute argument. The dangerous part is that this voice usually feels like it is on your side. Alessandro breaks down what is actually happening in that moment, why your brain reacts the way it does, and how to catch yourself before a small comment becomes another fight. This is not about agreeing with everything your wife says or apologizing just to keep the peace. And it definitely is not about giving up your ground. There is another option. If good moods keep disappearing the moment your wife says the wrong thing, or small requests somehow keep becoming real arguments, this episode may help you finally recognize the pattern before it takes over. Press play before this voice starts your next fight for you. Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  4. Sep 9

    Why THIS Question From Your Wife Starts The Worst Fights | EP 56

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Why does one sentence from your wife turn a calm night into a full blown fight? You know the moment. She says "are you okay" or "why are you upset," and you weren't, but now that she said it, you are. That sting of feeling misunderstood by the woman who's supposed to know you best. It hits deep, and most men have no idea what to do with it. Alessandro Frosali digs into this exact moment, straight from his own marriage and his Better Husband in Two Minute Emails, a series over 22,000 men read every week. He brings up a random Thursday night that tested everything he's learned about being a better husband, and what he did differently this time. This one is about the fights that aren't really about what they seem to be about. The ones where you end up arguing about tone, wording, and who said what, while the real issue gets left behind. Alessandro breaks down why that happens, what it says about you, and the one skill that stops it cold. If you've ever felt labeled, boxed in, or misunderstood by your partner and reacted in a way you later regretted, this hits close to home. You'll walk away with a way to catch yourself mid-fight and actually fix what's happening instead of just winning the argument. Press play and learn how to stop losing fights you didn't even know you were having. Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  5. Sep 2

    Mental Load: Why Your Wife Feels Like She Carries Everything | EP 55

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Is mental load real, or is it just something wives invented so they have one more reason to be annoyed at you? Alessandro reads one of the most replied-to emails he has ever sent to his 22,000 Better Husband subscribers. Then he does something almost nobody does. He explains mental load without putting a single woman in the story. Instead you get a hike, his brother, a parking machine, and four questions that turned one small job into a job Alessandro ended up doing anyway. If you have ever asked your wife something you could have worked out yourself, you already know how this story ends. You just have not said it out loud yet. Then a listener writes back with a defense that sounds completely fair. It is the exact defense you have been running for years, and Alessandro takes it apart on air without staying calm about it. This one is for the man who thinks he helped because he did what he was told, and for the man who keeps quiet so she does not get mad. Every year you spend as a passenger is another year she carries the whole thing alone, and that is where the anger you keep flinching from actually came from. Press play and learn why your wife getting mad is the smallest problem you have. Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  6. Aug 26

    Task C Explained: The Hidden Reason She Keeps Criticizing You | EP 54

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Is your wife criticizing you no matter what you do? You do task A, and she says you should have done task B. You do task B next time, and somehow that was wrong too. So you stop taking initiative altogether and just wait to be told what to do. Then she gets frustrated that you never step up. Sound familiar? Alessandro sits down to read one of his most replied to Better Husband emails, sent out to over twenty two thousand men every Saturday. This one is called Task C, and it comes from a real question inside the Better Husband Academy that hit a nerve fast. The real problem was never task A or task B. It was never even her criticism. There is a third task hiding underneath everything you do, and she can find it in seconds just by asking one simple question. Alessandro breaks down exactly what that question does to you, why you crumble or get defensive when she asks it, and what it reveals about the way you have been operating in your marriage. He also lays out word for word what a better husband says in that exact moment, and why staying calm there is what actually builds stability at home. If you feel like nothing you do is ever enough for her, you need to hear this today. Press play and learn the hidden task quietly running your marriage, and the one shift that finally ends it. Become a Better Husband in Just Two Minutes a Week for Free: HERE Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  7. Aug 19

    The 3 Day Rule Breaking Good Husbands | Ep 53

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE Have you ever thought that your wife is just so negative? Day one, you are on it. You catch yourself before you get defensive. Day two gets harder. By day three, you snap, and somehow the conversation ends with her telling you that you are the problem. Alessandro Frosali opens a new solo series reading the most replied to Better Husband in Two Minutes emails he has written, starting with the three day rule. He has written over 75 of these emails, more than 22,000 men read them every week, and this one pulled around 30 replies from husbands who recognized themselves in every line. When your wife asks you to be a better husband, she is asking for something completely different from what you are handing her. You are measuring yourself with the wrong metric, and Alessandro explains exactly where that metric comes from and why it always runs out fast. He also shares the question his wife Julia asked him that shut him up completely, and how it changed the way he judges himself as a husband. If your effort keeps collapsing after a few days, this episode names the real reason. It is not her mood and it is not her tone. Stay until the end. There is one line that both men and women asked for word for word, and it decides whether your change lasts three days or the rest of your marriage. Press play and learn why your good husband streak keeps dying on day three. Become a Better Husband in Just Two Minutes a Week for Free: HERE Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

  8. Aug 12

    The Plastic Bag Theory: Easygoing Husbands Become Less Safe Over the Years | EP 52

    Become a Better Husband in Just Two Minutes a Week for FREE: HERE What if the same thing that made your wife feel safe when you met is the exact reason she says she does not feel safe now? Being the easygoing, go-with-the-flow husband felt like a gift at the start. You did not argue. You did not make things heavy. You went with the flow. So why does she now say she does not feel safe around you? Alessandro breaks down the Plastic Bag Theory. It is the idea that blew up across the internet and got picked up by news outlets before he ever sat down to explain what he actually meant.  You will hear how easygoing slowly turns into exhausting, and how your wife ends up carrying a mental load you cannot even see. Alessandro walks through a study about two people named John and Jennifer that will change the way you look at a messy room for good.  He names the two kinds of broken men. And what do you do when you finally step up and she is still angry? Alessandro takes that pushback head on and gives you no place to hide. If you have ever been told to be more of a man and had no clue what that meant, this one is for you. Press play and learn why growing a spine might be the kindest thing you ever do for your marriage. Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy. Always seek qualified guidance for your personal situation. Views shared by Alessandro Frosali and his guests reflect their lived experiences and opinions. Every listener’s journey is unique, and no therapeutic relationship is created.

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Ratings & Reviews

4.8
out of 5
13 Ratings

About

I’m on a mission to help men become better husbands by recognising and growing out of the boy-like and passive behaviours that destroy their relationships. These are the conversations helping me get there. I want to understand what the f**k is actually going on underneath the arguments, the resentment, the defensiveness, the lack of intimacy and all the other shit that can make two people who love each other wonder how the hell they got here. Look, I’m sometimes crass, sometimes insensitive and I’m definitely not perfect. You’ll probably figure that out within one episode. But I care deeply about men becoming better for their wives, their kids and themselves. That’s what this podcast is about.

Information

  • Creator
    Alessandro Frosali - Men's Coach
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 STFUAL: The Better Husband Podcast
  • Show Website
    STFUAL: The Better Husband Podcast

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