Non-Toxic Living

Non-Toxic Dad - Warren Phillips
  • 4.9 (29)
  • Nutrition
  • Updated Semiweekly

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

  1. 2d ago

    How Emotional Toxicity and Trauma Impact Your Weight & Health With Dr. Regan Tilley

    What if your chronic health struggles aren’t just physical but rooted in unresolved childhood trauma and emotional patterns you’ve carried for decades? In this episode, I sit down with Dr. Regan Tilley to explore the deep connection between childhood trauma, emotional toxicity, and physical health outcomes like obesity and chronic illness.  Dr. Regan shares her powerful story of growing up in a challenging environment shaped by abuse, instability, and emotional stress, and how those early experiences influenced her health, mindset, and lifelong healing journey. We dive into the concept of Adverse Childhood Experiences (ACEs) and how they can shape everything from weight regulation to emotional resilience.  One of the most powerful parts of this conversation is our discussion around anger, boundaries, and self-responsibility. We also talk about rapid transformational therapy (RTT) and the importance of stepping into self-awareness and accountability to truly break generational cycles. This episode is ultimately about hope—how healing is possible when we begin to understand the emotional roots of disease, take ownership of our inner world, and commit to changing patterns that no longer serve us. “Everything that I've experienced has been a lesson for me to learn and grow from. So I take all of this as lessons on how I can further improve myself so that I can help other people." ~ Dr. Regan Tilley Connect with Dr. Regan Tilley: - Website - https://wholehealthmhk.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    33 min

  2. Jul 2

    How Environmental Toxins and Plastics Are Driving Chronic Illness with Dr. Miles Nichols

    What if the plastic in your clothes, water, and air is already inside your brain and driving disease without you knowing it? In this episode, I sit down with Dr. Miles Nichols, a functional medicine doctor, to break down one of the most urgent health threats of our time. We discuss how plastics, nanoplastics, and chemical exposures are accumulating in our bodies and what that means for long-term health, inflammation, and disease risk. We look into studies linking higher microplastic load to dementia, cardiovascular disease, infertility, and neuroinflammation, and what this means for the rising rates of chronic illness today. Dr. Miles explains advanced testing, like transcriptomics, and how gene expression patterns can reveal early signs of conditions like Parkinson’s long before symptoms appear. Finally, we talk about practical solutions to reduce exposure and lower the overall toxic burden. This episode is empowering. The goal isn’t perfection, but awareness and consistent reduction of exposure. “Oftentimes, the body starts to naturally heal when the conditions are right for that. And so a lot of the work in the clinic is to make sure that we're reducing enough of the obstacles that prevent the body from doing what it naturally does so well." ~ Dr. Miles Nichols Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Dr. Miles Nichols: - Website - https://drmilesnichols.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    34 min

  3. Jun 25

    Toxic Skincare and the Truth About Clean Beauty With Marisol Teijeiro

    What if the products you use every day to look better are actually making you age faster? In this episode, I sit down with Dr. Marisol Teijeiro, founder of Queen of the Thrones, to discuss one of the most overlooked sources of toxicity in our lives: our skincare and beauty products.  Dr. Marisol shares her journey from beauty pageants to becoming a naturopathic doctor and clean beauty advocate, after realizing how many everyday products were loaded with hidden chemicals that impact long-term health. We dive into the reality of greenwashing in the beauty industry, and how common items like moisturizers, makeup removers, nail products, and fragrances can contribute to hormone disruption, premature aging, and cellular damage. Most importantly, we talk about simple swaps like switching to castor oil, using minimal-ingredient skincare, and paying attention to how your body reacts to products. If you’ve ever questioned what’s really in your beauty products or felt overwhelmed by “clean beauty” marketing, this conversation will provide clarity, confidence, and practical steps you can start today. “The very first beauty influencer was Cleopatra, and she owed her beauty to castor oil." ~ Dr. Marisol Teijeiro, ND Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 - Think Dirty (Shop Clean Products) - https://www.thinkdirtyapp.com/ - EWG's Skin Deep® database - https://www.ewg.org/skindeep/ - Castor Oil Glow Up by Dr. Marisol Teijeiro, ND - https://queenofthethrones.com/products/castor-oil-glow-up Connect with Dr. Marisol Teijeiro, ND: - Website - https://queenofthethrones.com/ - Instagram - https://www.instagram.com/bewellqueen/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    34 min

  4. Jun 18

    The Real Cause of Heart Attacks Isn’t What You Think

    What if everything you thought you knew about preventing heart attacks was wrong and the real solution isn’t a pill or stent, but a non-toxic, holistic approach? In this episode, I sit down with Diamond Fernandes, an expert in heart health and founder of Heart Fit Clinic, to tackle one of the biggest health concerns today. We break down the conventional approach to heart care and why so many people are misdiagnosed or overtreated with stents, bypasses, and medications. Diamond shares a non-toxic perspective, explaining how mitochondrial health, oxidative stress, and inflammation are the true drivers of heart attacks, not just cholesterol. We explore the three pillars of heart health: electrical function, structural integrity, and arterial health. Diamond walks us through the science behind healthy arteries, angiogenesis (how arteries can regrow), and the impact of lifestyle, nutrition, and mindset on long-term cardiovascular outcomes.  For anyone who feels confused by conflicting heart health advice or overwhelmed by medications and procedures, this conversation provides hope and practical tips for cardiovascular wellness. “Heart attacks occur when you end up with mitochondrial dysfunction...You can have a heart attack and have completely normal coronaries." ~ Diamond Fernandes Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 - Books by Diamond Fernandes - https://heartfitclinic.com/products/ Connect with Diamond Fernandes: - Website - https://heartfitclinic.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    38 min

  5. Jun 11

    How Moms Can Transform Family Health with Katie Wells (Wellness Mama)

    What if the small changes you make at home could completely transform your family’s health and wellness? In this episode, I’m honored to sit down with Katie Wells, the founder of Wellness Mama, to discuss practical strategies for living a non-toxic lifestyle. Katie shares her journey, from her early health struggles to becoming a powerhouse in wellness, and how she’s helped millions of moms take control of their family’s health. We dive into high-impact, low-effort habits you can implement at home, like morning sunlight, circadian-friendly lighting, and simple movement cues, to mimic the natural environment of the outdoors. Katie explains why these basics often outperform expensive supplements or trendy gadgets and how mindset plays a critical role in overall wellness. This conversation is about more than health hacks. It’s about empowering parents, especially moms, to take the driver’s seat in their family’s well-being. We explore how intuition, research, and practical steps come together to create healthier, happier households.  “Anything we can do in our home to mimic the natural environment of the outdoors is super high ROI." ~ Katie Wells Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Katie Wells: - Website - https://wellnessmama.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    23 min

  6. Jun 4

    THESE Hidden Toxins and Mycotoxins Are Sabotaging Your Health

    Did you know your body could be storing toxins, heavy metals, or mold, which are sabotaging your energy, hormones, and immune system? In this episode, I interview Natalie Lefevre, an expert in environmental toxins, heavy metals, and mycotoxins.  We get into the nitty-gritty of what’s really hiding in your body and how it could be disrupting your energy, hormones, and overall health. Natalie shares her journey, how she interprets labs, and the practical steps she takes to detox safely and effectively. We cover everything from blood cleanses and dietary adjustments to emotional and energy toxins that most people never think about. Natalie explains why so many quick fixes fail, how to track results using labs, and what tools are actually effective for reclaiming your health.  If you’ve ever felt drained, sluggish, or just “off” and can’t figure out why, this conversation will give you a clear path forward. We break down complex topics into real-world solutions, so you can start taking control of your health today. “Be the CEO of your health and your life. It's the most important job you'll ever have." ~ Natalie Lefevre Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Natalie Lefevre: - Website - https://natalielefevre.com/ - Instagram - https://www.instagram.com/island_natalie/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 5m

  7. May 28

    The Shocking Truth About Root Canals and Your Health With Thomas Aksnes

    What if the root cause of your chronic illness isn’t just bad genes but the toxins stored in your body from everyday sources like food, water, and even dental work? In this episode, I’m joined by Thomas Aksnes, an expert in holistic health and detoxification. Thomas shares his fascinating journey from dealing with chronic health issues to becoming an advocate for effective detox strategies. We dive into how environmental toxins, poor diet, and even dental health can contribute to systemic inflammation, affecting everything from brain function to gut health. Thomas explains the dangers of root canals, the limitations of conventional medical practices, and how toxins build up in the body. He shares how detoxing with practices like infrared saunas, footbaths, and mindful eating can help release these stored toxins and improve overall well-being. He also talks about the importance of food quality and why GMO foods, glyphosate, and pesticides play such a harmful role in our health today. This conversation is about taking responsibility for your health, healing naturally, and reconnecting with your body to achieve optimal wellness. If you’ve been feeling stuck in your health journey or want to take more proactive steps to detoxify your body, this episode is filled with valuable insights to get you started. “When there are no good solutions out there, then that means we have to create solutions." ~ Thomas Aksnes In This Episode:  00:00 - Introduction 02:22 - Thomas’ journey to holistic health 04:37 - How toxicity interferes with self-healing  14:20 - How even non-toxic food can produce toxic elements 25:01 - Sourdough made from ancient grains as a digestive aid 27:09 - Why mycotoxin testing is crucial in evaluating body toxicity 28:36 - You can't always blame genetics for your health issues 36:45 - Other factors that negatively affect your health 54:31 - How footbaths can support toxin removal 56:47 - Infrared saunas and their role in detox 1:00:16 - The harmful effect of accumulated toxins in your tissues 1:02:43 - The dangers of root canals and toxic dental procedures 1:17:03 - How to implement effective detox strategies in your daily life Testing & Tools Mentioned: - DMSA Challenge Test - A specific methodology for testing for heavy metal accumulation in body tissues - Cone Beam CT (CBCT) Scan - A high-resolution, low-radiation imaging technology used to assess for dental issues like cavitations or problematic root canals - HD Thermography - An imaging tool used to detect heat imprints that may indicate infections in the jaw - Spectroscopy Analysis - Another methodology used for assessing toxins Resources: - TrueCarbonCleanse™ Organic Activated Charcoal Capsules with Clinoptilolite Zeolite Binder - https://www.amazon.com/dp/B0CG2PQK73?linkCode=spc&tag=warenphillips-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Thomas Aksnes: - Website - https://www.healthoptimizing.com/ - Malibu Clinic - https://www.healthoptimizingmalibu.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 23m

  8. May 21

    The Shocking Truth About The Fabrics You Wear

    Did you know that there are unseen dangers in our clothing? In this episode, I discuss the hidden toxins lurking in everyday fabrics. Even clothing labeled as organic can contain plastics, dyes, and chemical coatings that are absorbed through the skin or inhaled as microplastics. We explore how polyester, rayon, and petroleum-based fabrics impact the body, disrupt the skin microbiome, and even affect fertility. I dive into the impact of the fast fashion industry, how marketing manipulates us into buying highly toxic fabrics, and why profit often comes before health. Even your sheets and everyday T-shirts may be contributing to hormone disruption, inflammation, and oxidative stress. I also highlight safer alternatives, like certified organic cotton and naturally dyed fabrics, and explain why simplifying your wardrobe can reduce exposure to these hidden toxins. If you’ve ever wondered why skin irritation and allergies persist, this episode will help you make informed decisions that could prevent that. “Your skin is like a mouth. Whatever you put on your skin goes in your body." ~ Warren Phillips In This Episode:  00:00 - Introduction 00:55 - Toxic chemicals in clothing and textiles 02:07 - Fashion marketing drives harmful choices 03:39 - Microplastics from clothing and laundry 05:12 - Chemical load in cotton fabrics 06:32 - Bamboo and rayon: processed and toxic 09:27 - Detergents, fragrances, and wash chemicals 12:04 - The link between polyester undergarments and male fertility 13:45 - Solutions: choose organic, simplify, reduce exposure Resources: - AIZOME Bedding & Basics  - https://aizome-textiles.com/ - Global Organic Textile Standard (GOTS) is the worldwide leading certification for textiles made with organic fibers - https://global-standard.org/ - OEKO-TEX® STANDARD 100 is a label for textiles tested for harmful substances. It sets the benchmark for textile safety, from yarn to finished product - https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    15 min
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4.9
out of 5
29 Ratings

About

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Non-Toxic Dad - Warren Phillips
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Non-Toxic Living 2025
  • Show Website
    Non-Toxic Living

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