TMJ Unlocked

TMJ & Sleep Therapy Centre of Utah

TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.

  1. 5d ago

    Airway Orthodontics - TMJ Unlocked

    Have questions about airway orthodontics, ADHD, or mouth breathing? Today's episode is for you! We're diving into airway orthodontics compared to orthodontics, ADHD and sleep in children, long face syndrome, Myofunctional Therapy, and more! Comment what you would like to see on our next podcast.

    15 min

  2. May 20

    How are Sleep and Nutrition Connected? - TMJ Unlocked

    Ever wondered how your eating habits are affecting your sleep? Today on TMJ Unlocked, we're breaking down the science behind what you should and should not be eating for an overall healthy lifestyle. Visit tmjsleeputah.com to learn more!

    15 min

  3. May 13

    Can Massage Therapy Benefit My Sleep?

    Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?  Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness! Important moments: 0:00 - introduction 1:07 - airway and sleep disordered breathing 1:38 - massage therapy resolves tension 2:18 - massage therapy is a touch therapy to relieve tension 4:15 - sleep posture  6:55 - the purpose of massage therapy and the body healing itself 7:23 - total wellness 8:02 - the body needs relaxation 9:03 - myofunctional therapy 9:47 - how to break the cycle of tension and poor sleep 11:25 - conclusion Comment what you would like to see on our next podcast!

    12 min

  4. May 6

    Should I Visit a Massage Therapist?

    Have you ever wondered how all of your muscles and joints are connected? Today we're meeting with Tyler Cheatwood, owner of TLC massage, to discuss how all of the muscles in our body are connected and how they impact our sleep. We discuss how massage therapy can help muscles relax in order for you to get better sleep. Important moments: 0:00 - introduction 0:42 - healing, and reducing muscle tension 1:26 - the body doesn't work in isolated parts 2:24 - what is TMJ 3:34 - TMJ muscles 4:55 - muscle attachments in the body 7:11 - overall wellness in the body 8:10 - how is sleep connected to TMJ and airway 10:15 - what fragmented sleep does to a body 12:24 - medication and sleep 13:37 - closing If you have any questions or would like to know more, comment down below! We would love to hear from you.

    14 min

  5. Apr 29

    Mental Health and Sleep Apnea - TMJ Unlocked

    Have you ever wondered about the connection between mental health and sleep apnea? Today sleep apnea experts are diving into how your sleep could be impacting your mental health.  We discuss:  Anxiety and Sleep Apnea Depression and Lack of Sleep Sleep Apnea disguising as ADHD, especially in children Cortisol and Poor Sleep If you suspect you or your child might have trouble sleeping, give us a call (385) 446-4947 or visit our website TMJSleepUtah.com to schedule today!

    15 min

  6. Apr 22

    Want to Stop Snoring? - TMJ Unlocked

    Do you or your partner snore? Today we're talking with sleep experts on how to stop snoring through finding the root cause. We talk myofunctional therapy, airway evaluation, and sleep habits. Message us to learn more!

    15 min

  7. Apr 15

    Salt Caves & Health Benefits

    Discover the healing power of salt caves and explore the health benefits of salt therapy in this podcast episode. We break down how halotherapy, Himalayan salt caves, and salt caves may support respiratory health, relaxation, stress reduction, skin wellness, and overall well‑being. Learn why salt caves are gaining popularity for natural healing, how dry salt therapy works, and who can benefit most. Whether you’re curious about wellness trends, holistic health, or alternative therapies, this episode explains everything you need to know about salt cave therapy and its benefits. If you’re interested in natural wellness, holistic health, and stress relief, this episode is for you.

    11 min

  8. Apr 8

    How are Gut Health and Sleep Connected?

    Ever wondered how your sleep is connected to your gut health? In this episode of TMJ Unlocked, we're breaking down just how your digestive system is tied into your jaw. We will look at solutions, diet approaches, and sleep recommendations. We'll take a deep look into how all of the body's systems are tied together, and how you can best balance your gut health. Tune in weekly for new episodes!

    15 min
See All (45)

About

TMJ Unlocked is your go-to podcast for real solutions to jaw pain, tension, sleep, and myofunctional therapy. We share practical advice, personal stories, and proven approaches to help you find lasting relief and take back control of your health.

Information

  • Creator
    TMJ & Sleep Therapy Centre of Utah
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    TMJ Unlocked