Andale Run

Jose and Abe
  • 5.0 (2)
  • RUNNING
  • UPDATED WEEKLY

Talking about running in a fun and encouraging way with interviews and running topics.

  1. Passion N Love - Mateo Ramiro- Garcia - Ep 24

    MAR 19

    Passion N Love - Mateo Ramiro- Garcia - Ep 24

    This weeks featured Guest is none other then the “Mexican Sensation” Mateo Ramiro-Garcia. Mateo truly has a passion for the sport of running especially for the team aspects. He talks about if the team goals are front and center then eventually the personal goals will be met. You’ll get to know a passionate, charismatic young man, so dive into this conversation with us.

    40 min
  2. Enjoy the time - Quentin Nauman - ep 23

    MAR 11

    Enjoy the time - Quentin Nauman - ep 23

    This week we are featuring Quentin Nauman, someone who is genuine and wants to see other High Schoolers succeed in their events. Quentin shares the first moment he broke 4 mins in the mile, shares some sound advice, and talks about his most dreaded workout. Join us as we sit and talk with one of the best High School runners in the country.

    45 min
  3. Mental Game - Lindsay Calvario - Ep 22

    MAR 4

    Mental Game - Lindsay Calvario - Ep 22

    In this weeks podcast we have Lindsay Calvario as our guest. We want to help give you the tools to succeed in your running career and also in life. Lindsay is part of the running community having been a runner herself and her children involved in the sport. This week we take a dive into the mental side of running and how deal with the pressures and what to look for if you are getting burned out. Also Lindsay will be a guest speaker at the Northern Illinois Elite Camp for runners, so here’s a chance to hear her before camp.

    48 min
  4. At The Line - Tra’Monti Williams - Ep 21

    FEB 26

    At The Line - Tra’Monti Williams - Ep 21

    In this podcast we feature Tra’Monti Williams. He is has some great experiences in running, being part of a State Championship team in Cross Country, and being on a 4x8 State Championship Team, while also winning the individual 800 State Championship. We talk about all his experiences, join us in this sit down.

    42 min
  5. Always be Confident - Sam Hill - Ep 20

    FEB 18

    Always be Confident - Sam Hill - Ep 20

    Join us as we sit down with one of the best long distance runners in the state of Illinois Sam Hill. We talk about ego and confidence and what’s the difference. Sam shares a little about his college recruiting process, and we dive into how he got started as a runner. Sam also shares some encouragement to all runners, so join us in this conversation.

    36 min
  6. Give yourself a chance - Alexa Novak - Ep 19

    FEB 11

    Give yourself a chance - Alexa Novak - Ep 19

    Join us in this episode as we feature Alexa Novak. Alexa has been a 2x IL All-Stater, and has been an incredible competitor at all her meets. She shares her insights about how important nutrition has been in her journey of running. We also talk about her commitment to the University of Wisconsin. Alexa’s TikTok - Running

    33 min
  7. Consistency - Coach Evan Thorpe - Ep 18

    FEB 4

    Consistency - Coach Evan Thorpe - Ep 18

    Join us in this conversation with Coach Evan Thorpe. He has experienced a lot in his coaching career, won the IHSA XC in ‘08, has been to many IESA XC state championships. And most recently has help start an XC summer camp. www.nileliteathletics.com

    40 min
  8. Run Gutsy - Santiago Chavez -Ep 17

    JAN 28

    Run Gutsy - Santiago Chavez -Ep 17

    We sit down with Santiago Chavez and talk about his time where he almost quit running. Discuss his gutsy style of running, and he has enough self-confidence where he believes he can run with anyone. Join us in this conversation and see what you can learn.

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Talking about running in a fun and encouraging way with interviews and running topics.

Information

  • Creator
    Jose and Abe
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Jose and Abe
  • Show Website
    Andale Run