Sexy in Your 60s

Dvora Citron

Sexy in Your 60s™ is a podcast for women 50 and beyond who are ready to tap into their energy, confidence, and sparkle. Hosted by Dvora Citron, RN, MS, NBC-HWC, this interview-based podcast features conversations with women and experts focused on women’s health, aging well, and longevity. Through thoughtful interviews and honest reflection, the show explores what it truly means to age vibrantly—supporting physical health, emotional well-being, and purposeful living in midlife and beyond. Topics include: Women’s health after 50 Healthy aging and longevity Strength, mobility, and resilience Purpose, identity, and reinvention Community, connection, and contribution Sexy in Your 60s™ is not sexual content. It’s about redefining “sexy” as feeling grounded, confident, and at home in your life now.

  1. 6d ago

    Building New Friendships From Scratch: Midlife Friendship with Ricki Radosh (Part 3 of 4)

    Episode 38: Building New Friendships From Scratch: Midlife Friendship with Ricki Radosh (Part 3 of 4) Sometimes the friendship task in front of you is not reconnecting with old people. It is building a circle from nothing in a place where you know no one. In Part 3 of our midlife friendship series, happiness coach Ricki Radosh walks through what it actually took to make new friends after she moved into a brand new community: showing up, choosing what she genuinely enjoyed, and staying open long enough for someone to walk over and say, “You look like the people I’m looking for.” In this episode, we talk about: Why everyone in a new community is starting over the same way, and how that makes people more open than you expect The relief of a setting where the menu of activities is handed to you, so all you have to do is choose one and show up The moment a stranger walked over to Ricki in an exercise class and a whole friend group formed from it Why doing what you actually enjoy, not what you think you should do, is what makes new friendships stick The difference between isolation and loneliness, and why connection now counts as a real health practice The one small step Ricki gives anyone who finds this hard: name one thing you enjoy, then go looking for it About Ricki Radosh: Ricki Radosh is a writer, speaker, and happiness coach, and the host of the Claim Your Happiness podcast. Her message is that you don’t have to change your circumstances to change your experience. She teaches a simple practice she calls Name It, Frame It, Claim It, and she is a contributor to the Amazon best-selling anthology “The Grass Grows Where I Am.” Connect with Ricki Radosh: Website Claim Your Happiness podcast Instagram @ricki_radosh The Grass Grows Where I Am (anthology Ricki contributed to) As an Amazon Associate, I may earn a small commission from this link, at no additional cost to you. Listen on: Podcast Page Apple Podcasts Spotify Amazon Music   Watch on: YouTube Connect with Dvora / slant2plants: slant2plants.com Blog Instagram @slant2plants Facebook LinkedIn Pinterest Sexy in Your 60s Coaching Experience

    Building New Friendships From Scratch: Midlife Friendship with Ricki Radosh (Part 3 of 4)

  2. Aug 4

    Reaching Back: Reconnecting With Old Friends in Midlife with Ricki Radosh (Part 2 of 4)

    Reaching Back: Reconnecting With Old Friends in Midlife with Ricki Radosh (Part 2 of 4) Making Friends in Midlife mini-series This is part two of a four-part mini-series on making friends in midlife, all drawn from one conversation with writer and happiness coach Ricki Radosh. In Part 1 we asked whether you really have the friends you think you do. In Part 2 we turn to the people you have lost touch with, and what it actually takes to reach back. Ricki tells the story of a list she made in 2020, thirty names of people she wanted to find again, and the single sentence that finally turned one of them into a reunion. About Ricki Radosh: Ricki Radosh is a writer, speaker, podcast host, and happiness coach who believes happiness is not something you find, it is something you choose, one moment at a time. Through her daily videos, Substack essays, and the Claim Your Happiness podcast, she helps people stop waiting for life to be perfect and start creating more joy with the life they have today. Her message is simple: you do not have to change your circumstances to begin changing your experience. She is also a contributor to the anthology "The Grass Grows Where I Am." Connect with Ricki Radosh: Ricki's website Claim Your Happiness podcast (YouTube) Substack Instagram @ricki_radosh The Grass Grows Where I Am (anthology) As an Amazon Associate, I may earn a small commission from this link, at no additional cost to you. Catch up on the series: Part 1: Do You Really Have Friends? Listen on: Podcast Page Apple Podcasts Spotify Amazon Music Watch on YouTube Connect with Dvora / slant2plants: slant2plants.com Blog Instagram @slant2plants Facebook LinkedIn Pinterest Sexy in Your 60s Coaching Experience

    Reaching Back: Reconnecting With Old Friends in Midlife with Ricki Radosh (Part 2 of 4)

  3. Jul 28

    Do You Really Have Friends? Midlife Friendship with Ricki Radosh (Part 1 of 4)

    Do You Really Have Friends? Midlife Friendship with Ricki Radosh (Part 1 of 4) Making Friends in Midlife mini-series This is part one of a four-part mini-series on making friends in midlife, all drawn from one conversation with writer and happiness coach Ricki Radosh. We start with the most basic question of all: do you really have the friends you think you do? Ricki shares how she spent decades certain she had no friends, and the moment a shelf of old scrapbooks proved her own story wrong. In this episode, we talk about: The “I have no friends” belief Ricki carried from age thirteen, and where it came from The scrapbook moment that showed her the gap between what she believed and what was actually true Why we measure real friendships against an imagined picture of what friendship “should” look like Ricki’s Name It, Frame It, Claim It method, and the one small action that changed everything Why reaching out first feels risky, and what the research says about how much people actually want to hear from us Two honest ways to change your friendship story, whether you have more friends than you thought or you simply want more About Ricki Radosh: Ricki Radosh is a writer, speaker, podcast host, and happiness coach who believes happiness is not something you find, it is something you choose, one moment at a time. Through her daily videos, Substack essays, and the Claim Your Happiness podcast, she helps people stop waiting for life to be perfect and start creating more joy with the life they have today. Her message is simple: you do not have to change your circumstances to begin changing your experience. She is also a contributor to the anthology “The Grass Grows Where I Am.” Connect with Ricki Radosh: Ricki’s website (her hub for Substack and daily videos) Claim Your Happiness podcast (YouTube) Instagram @ricki_radosh The Grass Grows Where I Am (anthology) As an Amazon Associate, I may earn a small commission from this link, at no additional cost to you. Listen on: Podcast Page Apple Podcasts Spotify Amazon Music Watch on YouTube Connect with Dvora / slant2plants:Sexy in Your 60s Coaching Experienceslant2plants.comInstagram @slant2plantsFacebookLinkedInPinterest

    Do You Really Have Friends? Midlife Friendship with Ricki Radosh (Part 1 of 4)

  4. Jul 21

    The Bird on My Shoulder

    I just got home from family camp with all four of my granddaughters, something I had been dreaming about for years. The only reason it happened is a family crisis I would never have chosen. This episode is about the harder skill nobody trained me for after forty years as a nurse: not the skill of responding, but the skill of standing next to my adult children's lives with my hands at my sides, waiting to be asked. It is about grieving the version of this season I quietly planned for, and letting real disappointment and real gratitude sit at the same table. In this episode, I talk about: The skill no one trains you for in midlife: not responding, and letting your adult children's lives be their ownGrieving the idealized version, the one where everyone lives ten minutes away, so it stops running the show from underneathHow unprocessed longing leaks out as unsolicited advice, worry dressed as help, and a look that lands like a verdictThe little bird on my shoulder, and the real practice behind it: breathwork, self-care, and deliberate gratitudeWhen a caregiving season eats the bandwidth you needed for friendship, and why that is arithmetic, not failureMy granddaughters appointing themselves the guardians of my plate, and why they are watching, not listening Read more on the blog:The Bird on My Shoulder: The Hardest Skill of Parenting Adult ChildrenReal Disappointment and Real Gratitude at the Same Table Listen on:Podcast PageApple PodcastsSpotifyAmazon MusicYouTube Connect with Dvora / slant2plants:Sexy in Your 60s Coaching Experienceslant2plants.comInstagram @slant2plantsFacebookLinkedInPinterest

    The Bird on My Shoulder

  5. Jul 14

    Midlife Reinvention, Candy, and Connection in Your 60s

    Elaine Ebner spent 35 years in technology and technology media before reinventing herself, again and again, in the second half of her life. In this conversation she shares how she founded CancerSux after watching her son lose his sense of taste during treatment, why she builds companies and friendships one deliberate step at a time, and what it really takes to support an adult child through a health crisis. In this episode, we talk about: The overlooked side effect of cancer treatment that doctors rarely mention, and why taste changes deserve real attention How Elaine started a company in her 60s with no grand plan, letting action create momentum one step at a time The text message and the double meaning that gave CancerSux its name, and the reframe "why can't it be me?" Why reinvention is really just curiosity, not vision you either have or don't How to build friendship on purpose after 50, including the "never leave without the next date on the calendar" rule What Elaine learned about showing up for an adult child in crisis, and why listening to the silence matters About Elaine Ebner: Elaine Ebner spent 35 years leading sales organizations in technology and technology media. She is the founder of Orinda Living magazine, the founder of CancerSux, a company making handcrafted hard candy for people navigating taste changes during cancer treatment, and the co-founder of PWRG Lamorinda, a professional women's referral group in the East Bay of California. Connect with Elaine Ebner: CancerSuxInstagram @cancersuxreliefFacebook @cancersuxreliefTikTok @cancersuxrelief Listen on: Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants: Sexy in Your 60s Coaching Experienceslant2plants.comBlogInstagram @slant2plantsLinkedInPinterest This podcast is for general informational and educational purposes and is not a substitute for professional medical advice. Please consult your own healthcare provider for guidance specific to you.

    Midlife Reinvention, Candy, and Connection in Your 60s

  6. Jul 7

    How to Turn Acquaintances Into Real Friends in Midlife

    You can be surrounded by lovely people and still feel a little bit lonely. In this solo episode, Dvora unpacks the difference almost nobody names: knowing people and having real friends are two completely different things. She walks you through exactly how to close the gap, with four simple moves and three habits that turn a friendly acquaintance into a true friend. In this episode, we talk about: Why meeting people and deepening friendships are two different muscles The research on how many hours it actually takes to build a friendship, and why not all hours count the same The four moves that carry someone from acquaintance to real friend How gentle, mutual vulnerability deepens connection without oversharing The two-text rule and why standing dates beat "let's find a time" Your one small assignment this week to start a real friendship About Dvora Citron: Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, and Lifestyle Medicine Practitioner. She is the founder of slant2plants® and the host of Sexy in Your 60s, where she helps women 50 and older build the health, confidence, and connection they want through science, story, support, and soul. Connect with Dvora / slant2plants: slant2plants.comBlogInstagram @slant2plantsFacebookLinkedInPinterestSexy in Your 60s Coaching Experience Listen on: Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube This podcast is for general informational and educational purposes and is not a substitute for professional medical advice. Please consult your own healthcare provider for guidance specific to you.

    How to Turn Acquaintances Into Real Friends in Midlife

  7. Jun 30

    Episode #32: The Friendships Worth Traveling For in Midlife

    The Friendships Worth Traveling For in Midlife Episode #32 with Dvora Citron Two years ago, Dvora took a solo trip to New York and discovered it was really a friendship trip in disguise. In this solo episode she talks about the half of midlife friendship we rarely discuss: how to keep the people you already love when life keeps pulling everyone in different directions. The answer is that when proximity goes away, intention has to take its place. In this episode, we talk about: Why friendship used to run on overlap, and what happens when that overlap quietly disappears in midlife The Oxford research showing our social networks peak around age 25 and slowly shrink after How to decide who is actually worth traveling for, with three honest questions to ask yourself Why traveling solo can deepen your connections instead of leaving you lonely Four practical ways to keep the people you love: audit your overlaps, replace overlap with rhythm, go one-on-one, and tell people they are worth the trip About Dvora: Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, Lifestyle Medicine Practitioner, and the founder of Slant2Plants®. She hosts Sexy in Your 60s to bring women the real ingredients of vibrant aging through science, story, support, and soul. Connect with Dvora: slant2plants.com Instagram @slant2plants Facebook LinkedIn Pinterest Listen on: Podcast Page Apple Podcasts Spotify Amazon Music YouTube Become the CEO of your own healthy aging. The Sexy in Your 60s Coaching Experience is a small cohort of six women, with the clarity, structure, and support to make this season your strongest one yet. The current cohort is underway. Join the waitlist to be first in line when the next one opens.

    Episode #32: The Friendships Worth Traveling For in Midlife

  8. Jun 23

    Episode 31: You Can Never Be Lonely with Purple Hair with Lorraine Sasner

    Episode 31: You Can Never Be Lonely with Purple Hair with Lorraine Sasner At 85, Dvora's mother Lorraine Sasner is living her best life: purple hair, daily golf, plant-based soup for the neighbors, and a deep comfort with her own company. In this warm, personal conversation, Dvora talks with the woman who has been her lifelong role model for vibrant aging about movement, connection, purpose, and the art of befriending yourself. In this episode, we talk about: Why "you can never be lonely with purple hair" is more than a great line, and what it really invites into Lorraine's life How golf gives Lorraine movement, connection, and purpose all in one daily ritual, even with a bad back The daily selfie she posts in the family chat, and the quiet job it does to keep her connected Refreshing her home and her life after losing her husband, and turning grief into intention What befriending yourself looks like in practice: boundaries, self-compassion, and "I make myself so happy" What sexy means to Lorraine at 86, in her own words Read the full blog post: You Can Never Be Lonely with Purple Hair About Lorraine Sasner:Lorraine Sasner is Dvora's 85-year-old mother and her lifelong inspiration. She has lived at Rossmoor in Walnut Creek, California for 25 years, where she golfs nearly every day, cooks plant-based, and is known to everyone as the lady with the purple hair. Click the hyperlinked text below: Connect with Dvora / slant2plants®:slant2plants.comBlogInstagram @slant2plantsFacebook @slant2plantsLinkedInPinterestJoin the waitlist for the Sexy in Your 60s Coaching Experience Listen on:Podcast PageApple PodcastsSpotifyAmazon Music Watch on:YouTube This content is for informational and entertainment purposes only. It does not constitute medical advice and is not a substitute for professional medical guidance. Listening to this episode does not create a patient-client relationship. Always consult your primary care provider or a qualified health professional before making changes to your health or lifestyle.

    Episode 31: You Can Never Be Lonely with Purple Hair with Lorraine Sasner
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4.8
out of 5
6 Ratings

About

Sexy in Your 60s™ is a podcast for women 50 and beyond who are ready to tap into their energy, confidence, and sparkle. Hosted by Dvora Citron, RN, MS, NBC-HWC, this interview-based podcast features conversations with women and experts focused on women’s health, aging well, and longevity. Through thoughtful interviews and honest reflection, the show explores what it truly means to age vibrantly—supporting physical health, emotional well-being, and purposeful living in midlife and beyond. Topics include: Women’s health after 50 Healthy aging and longevity Strength, mobility, and resilience Purpose, identity, and reinvention Community, connection, and contribution Sexy in Your 60s™ is not sexual content. It’s about redefining “sexy” as feeling grounded, confident, and at home in your life now.

Information

  • Creator
    Dvora Citron
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 2025 Dvora Citron, RN MS NBC-HWC, slant2plants™. All rights reserved. Guest content is shared with permission. All other content is the property of slant2plants™.
  • Show Website
    Sexy in Your 60s

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