New MN Breasties

MN Breasties
  • 5.0 (13)
  • Health & Fitness
  • Updated Biweekly

Three working mamas talking cancer, survivorship, and the raw & real truth of having cancer in your 30's.

Episodes

  1. 6d ago

    Episode 12: The Untold Truths of Breast Reconstruction: Breaking Myths & Embracing Our Reality.

    The Untold Truths of Breast Reconstruction: Breaking Myths & Embracing Our Reality. This episode is a raw, honest bounce between three fierce young moms navigating the chaos, the pain, and the unspoken truths of breast reconstruction after cancer. If you’re questioning, struggling, or just need to hear real stories, this is for you. In this episode: The stark reality and emotional toll of reconstruction surgeryBusting myths: free boob jobs, feeling your breasts, and the misconceptions about optionsThe deep dive into different types of reconstruction — implants, flat, deep flap, and fat graftingThe physical and mental complications of radiation and surgeriesHow post-surgery mom guilt and invisible mental tolls affect us dailyThe ongoing journey of survivorship — what no one tells you about the years after treatmentThe importance of mental health support and breaking societal taboosBreast Reconstruction Options - American Cancer SocietyDeep Flap Reconstruction - Johns Hopkins MedicineFat Grafting for Breast Reconstruction - Mayo ClinicBook: "The Breast Cancer Survivor's Guide" by Allison M. KesslerSupport for Young Moms Facing Cancer Timestamps: 00:00 - Introduction: The raw truth behind breast reconstructive journeys 02:22 - The emotional weight of being the youngest in cancer treatment spaces 08:29 - Choosing implants: why it’s more complex than you think 11:50 - Steph’s story: opting for deep flap reconstruction for medical reasons 16:36 - The realities of recovery, restrictions, and the physical pain 20:13 - Busting myths: it’s not a free boob job - the real costs and risks 23:00 - Unique incisions, variations, and the misconception of "easy" cosmetic surgery 28:10 - The potential of fat grafting and its limitations 30:52 - The physical toll: nerve pain, sensations, and cosmetic fears 34:46 - The emotional spiral: anxiety, health worries, and the invisible mental load 39:56 - The ongoing need for support: mental health, family, and systemic barriers 46:17 - The terrifying thoughts about the future and survivorship myths 52:39 - Money, work, and the hidden costs of recovery and caretaking 57:39 - The emotional impacts on motherhood, identity, and body image 61:00 - The hope on the horizon: creating communities, survivors’ stories, and breaking the stigma

    54 min

  2. May 18

    Episode 11: Photon and Proton Radiation - What to Expect

    This episode explores the ins and outs of radiation therapy for breast cancer, sharing personal experiences, side effects, and tips for managing treatment. Hosts Stephani and Abby discuss different types of radiation, the physical and emotional impacts, and the importance of informed decision-making.Chapters: 00:00 Intro to Radiation 10:53 The Emotional and Physical Toll of Radiation 15:37 Proton Radiation: A Different Approach 19:04 Symptoms and Side Effects of Radiation 24:46 Lingering Effects and Emotional Challenges 35:54 The Support System During Treatment 43:18 Making Informed Decisions About Treatment

    54 min

  3. May 7

    Episode 10: Essential Role of Rehab in Breast Cancer Recovery

    Summary: In this insightful episode, we explore the vital role of physical therapy/OT and specialized care in breast cancer recovery. Our guest, Ingrid, a certified oncology and lymphedema therapist, shares her expertise on managing side effects, preventing lymphedema, and the importance of personalized, holistic treatment approaches. Keywords: breast cancer, physical therapy, lymphedema, oncology rehabilitation, scar management, patient education, cancer recovery, lymphatic system, radiation effects, breast health program Key Topics: The importance of early physical therapy interventionManaging side effects like lymphedema and scar tissueThe impact of radiation on tissue and lymphatic health

    1h 8m

  4. Apr 19

    Episode 9: Surgery options for Breast Cancer

    In this episode of the New MN Breasties, the hosts discuss their personal journeys with breast cancer surgeries, focusing on lumpectomies and mastectomies. They share insights into the different types of surgeries, such as single and double mastectomies, lumpectomies, and the considerations involved in choosing each option. Emilee shares her unique experience of having both a lumpectomy and a double mastectomy due to a genetic mutation. The hosts discuss the emotional and physical challenges of recovery, including the impact on family life, particularly with young children. They emphasize the importance of making informed decisions in partnership with healthcare providers. The episode also touches on the mental health aspects of undergoing such surgeries and the ongoing journey of recovery. The hosts encourage listeners to share their own experiences and offer support to those going through similar challenges .The next episode will delve into the topic of plastic surgery, including expanders, implants, and other related procedures.

    59 min

  5. Mar 31

    Episode 8: The Raw Truth About Chemotherapy - Surviving and Thriving Through It

    This episode provides an in-depth look at the chemotherapy journey for breast cancer patients, sharing personal experiences, side effects, and tips for managing treatment. Hosts: Abby, Emilee, and Steph discuss different chemo regimens, emotional challenges, and practical advice to support others through this difficult process. Topics: Different chemotherapy regimens (Taxol, Taxotere, Red Devil) Managing side effects (neuropathy, nausea, hair loss) Mental preparation and emotional support during chemo Practical tips for chemo day (what to bring, hydration, rest) Chapters 00:00 Introduction to the Minnesota Breasties Podcast 00:52 Understanding Chemotherapy Regimens 02:39 Mental Preparation for Chemo 05:29 The First Day of Chemo: What to Expect 08:16 Pre-Medications and Their Effects 10:52 Experiencing Reactions During Chemo 16:21 Managing Side Effects and Adjustments 21:36 Final Thoughts and Encouragement 25:41 Emotional Support During Treatment 26:55 Navigating Chemotherapy Choices 28:28 The Impact of Side Effects 34:34 Oral Health and Chemotherapy 36:23 Nail and Skin Changes 37:27 Loss of Femininity and Identity 39:15 Understanding the Red Devil 42:24 Managing Side Effects of AC Treatment 44:10 Tips for Coping with Chemotherapy 49:17 Emotional Responses to Treatment 53:26 Closing Thoughts and Support

    54 min

  6. Mar 16

    Episode 6: Motherhood + Cancer

    In this episode of the New Minnesota Breasties podcast, three young moms share their experiences navigating motherhood while dealing with cancer. They discuss the unique challenges they face, including feelings of guilt, fatigue, and the impact of genetic mutations. The conversation highlights the importance of support systems, the mental load of motherhood, and the necessity of open communication with children about cancer. They also touch on the role of therapy and medication in managing anxiety and the ongoing adjustments required to balance health and family life. Ultimately, the episode emphasizes the resilience of mothers and the importance of finding joy amidst the struggles. "Guilt is a common feeling among moms with cancer." "Delegating tasks can help manage fatigue and guilt." "Embracing the journey of motherhood and cancer." Chapters 00:00 Introduction to the Minnesota Breasties Podcast 01:02 Motherhood and Cancer: The Unique Challenges 05:11 Navigating Guilt and Fatigue 10:02 The Impact of Genetic Mutations on Motherhood 14:57 Delegating Tasks and Support Systems 20:00 The Ongoing Mental Load of Motherhood 25:00 Communicating with Children About Cancer 29:58 Finding Joy Amidst the Struggles 34:59 The Role of Therapy and Medication 39:57 Balancing Health and Family Life 45:00 Conclusion: Embracing the Journey Together

    50 min

  7. Mar 16

    Episode 7: The Raw Truth About Preparing for Chemo - Part 1

    The Raw Truth About Preparing for Chemo: Inside the Minds and Hearts of Survivors Are you or someone you love about to face chemo? This episode pulls back the curtain on what nobody prepares you for: the fears, the emotions, and the incredibly personal choices along the journey. We are women who’ve been there, sharing unfiltered insights that will comfort, empower, and maybe even challenge your perspective. In this episode we discuss: How different diagnoses influence emotional responses to chemoThe significance of control and how survivors find their mental footingPractical tips on chemo prep, packing, and navigating side effectsThe impact of support systems, family, and self-advocacy during treatmentThe unique stories of cold capping, port placement, and hair lossThe ongoing battle to regain strength and normalcy long after chemo endsManaging mental health amidst physical upheavalsPenguin Cold Caps — For those considering cold capping, tips, and supportBreast Cancer Support Network — Connect with communities and advocacy groupsResources & Links: Connect with the hosts @NewMNBreasties This conversation is dedicated to every brave person walking this path. Share your story, ask questions, reach out — you’re not alone in this fight. Remember, your strength is real, your journey matters, and your voice deserves to be heard.

    49 min

  8. Jan 30

    Episode 5: How to support a loved one going through cancer

    This episode explores the sensitive topic of supporting loved ones with cancer, focusing on what to say and what to avoid. It highlights the impact of generic offers like "Let me know if you need anything" and provides specific ways to offer support, such as meal trains and emotional check-ins. The discussion also covers why phrases like "You're so strong" can be unhelpful, the importance of supporting caregivers, and the shift from toxic positivity to authentic presence. The episode is filled with practical tips for showing genuine compassion and includes timestamps for easy navigation.

    49 min

  9. Jan 16

    Episode 4: Navigating the early days after a Breast Cancer diagnosis

    In this episode of the New MN Breastie podcast, Emilee, Stephani and Abby share their personal experiences and insights on navigating the early stages of a breast cancer diagnosis. They discuss the importance of early detection, the process of undergoing mammograms, ultrasounds, and biopsies, and the emotional challenges that come with waiting for results. The hosts emphasize the significance of genetic testing and how it can impact treatment plans and family health decisions. They also offer advice on managing the overwhelming amount of information and emotions during this journey, highlighting the value of support systems and self-advocacy.

    57 min

  10. Jan 2

    Episode 3: Abby's Breast Cancer story while pregnant

    In this episode of the New MN Breastie podcast, Abby shares her deeply personal journey of being diagnosed with breast cancer while pregnant. The conversation delves into her life before the diagnosis, her experiences with infertility, and the emotional rollercoaster of receiving a cancer diagnosis just days before giving birth. Abby discusses the challenges of balancing motherhood with cancer treatment, the importance of self-advocacy, and the invaluable support from her family. The episode highlights the power of sharing personal stories to inspire and support others facing similar challenges.

    49 min

  11. 12/19/2025

    Episode 2: Stephani's Breast Cancer/IVF Story

    In this episode of the MN Breastie podcast, the hosts share their personal journeys through cancer, focusing on the importance of connection, self-care, and personal growth. Stephani Peterson discusses her experiences before and after her diagnosis, the challenges of treatment, and the impact on her relationships. The conversation emphasizes the need for support, the emotional toll of cancer, and the hope that comes from sharing stories and finding joy in the journey.

    57 min

  12. 12/04/2025

    Episode 1: Emilee's Bilateral Breast Cancer Story

    Get to know one of the three podcast hosts, Emilee, and learn more about life before her breast cancer journey.

    43 min
  • 12 Episodes

5
out of 5
13 Ratings

About

Three working mamas talking cancer, survivorship, and the raw & real truth of having cancer in your 30's.

Information

  • Creator
    MN Breasties
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © MN Breasties
  • Show Website
    New MN Breasties

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