Fit For What?

Laura 'Biceps' & Sarah Bevan

The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!) Disclaimer: all views are our own and do not represent the views of our employers.

  1. 4D AGO

    Ep23. Fat burning workouts, fits & dead battery

    Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share their weekly updates, insights on women's health, fitness routines, and industry trends, all delivered with humour and honesty. This episode covers training routines, body image, nutrition science, and the evolving landscape of women's health in fitness. Chapters 00:00 Introduction to Fit for What Podcast 03:18 Post-Marathon Reflections and Upcoming Goals 06:40 Training Updates and Personal Goals 10:23 Coaching Experiences and Challenges 12:41 Emerging Research in Women's Health 18:15 Addressing Women's Health Issues 22:17 Critique of Fitness Industry Language 24:30 Understanding Fat Loss and Body Composition 32:33 The Impact of Nutrition on Fitness Goals 37:24 The Role of Confidence in Fitness and Appearance  resources Lift Yourself by Laura 'Biceps' - https://www.amazon.co.uk/Lift-Yourself-Training-Getting-Feeling/dp/0241385911 Sarah Bevan's Women's Health Coaching - https://sarahbevan.com/womens-health-coaching Gatorade Women's Hydration Research - https://www.gatorade.com/women-hydration VivoBarefoot Shoes - https://vivobarefoot.com Thank you for listening, like subscribe and tell your friends!

    48 min

  2. MAY 5

    Ep22. Music, martini & supplements

    Send us Fan Mail Join Sarah and Laura 'Biceps' as they share personal stories, insights on fitness, wellness, and the importance of community, music, and supplements in enhancing health and exercise experiences. Chapters 00:00  Introduction to Fit For What Podcast 03:06 Weekend Adventures and Personal Updates 05:55 Reflections on Family and Reality TV 08:57  Coaching Experiences and Group Dynamics 12:01 The Importance of Music in Fitness 14:49  Creating the Right Atmosphere for Classes 26:49 Coaching Moments and Personal Growth 29:30  The World of Supplements 32:13  Iron Deficiency and Health Awareness 36:32  Navigating the Supplement Industry 40:51  Exploring Peptides and Hormone Replacement Therapy 45:04  Personal Reflections and Life Updates Thank you for listening, like subscribe and tell your friends!

    53 min

  3. APR 27

    Ep21. Rushing women & midnight marathons

    Send us Fan Mail Join Laura 'Biceps' and Sarah as they explore the incredible achievements of marathon runners, the concept of rushing women syndrome, and personal stories of perseverance and self-care. This episode offers insights into mental resilience, societal expectations, and embracing your own pace in life. Chapters 00:00 Emotional Reflections on Marathon Experiences 02:59 The Challenges of Running a Marathon 05:54 Training and Personal Growth 08:56 The Unique Experience of a Midnight Marathon 11:59 Safety and Community in Running 14:46 Looking Ahead: Future Challenges and Goals 21:49 The Power of Mindset and Personal Growth 24:45 Overcoming Challenges and Building Confidence 26:49 Future Aspirations and Enjoying the Journey 30:10 The Role of Music in Fitness and Coaching 37:08 Understanding the 'Russian Woman Syndrome' 43:57 Navigating Work-Life Balance and Societal Expectations 45:47 The Importance of Face-to-Face Interaction 48:04 Redefining Busy: Quality Over Quantity 51:49 Perceptions of Work and Productivity 55:56 Challenging Societal Norms 01:01:34 Personal Peaks and Pits: A Reflection 01:05:55 Closing Thoughts and Future Aspirations Resources: Dr. Libby Weaver's Website - https://www.drlibbyweaver.com Rad Global - https://rad.co.uk Thank you for listening, like subscribe and tell your friends!

    1h 7m

  4. APR 19

    Ep.20 Women's health strategy, fast twitching & Dua Lipa

    Send us Fan Mail This episode covers a wide range of topics including fitness trends, women's health strategies, the impact of NHS policies, and personal fitness journeys. Hosted by Sarah Bevan and Laura 'Biceps', it offers practical insights, industry updates, and personal anecdotes to inspire and inform listeners. Chapters 00:00 Introduction and Personal Updates 02:57 Running and Training Challenges 05:49 Fitness Trends and Innovations 09:55 Women's Health Strategy Discussion 27:04 Concluding Thoughts and Future Outlook 27:31 The Politics of Women's Health 30:54 Challenges in the NHS 32:59 Misunderstandings in Women's Health 35:19 The Importance of Advocacy 38:04 Running and Strength Training 41:57 The Role of Strength Training in Running 49:17 Plyometrics and Power Production Thank you for listening, like subscribe and tell your friends!

    56 min

  5. APR 12

    Ep19. Joy of spectating, half maz & gummies

    Send us Fan Mail This episode features Laura 'Biceps' and Sarah Bevan sharing their recent fitness adventures, insights into community fitness events, and the evolving landscape of health and wellness. They discuss running, recovery, innovative fitness formats, and industry trends, offering practical advice and inspiration for staying active and connected. In this engaging episode, Sarah Bevan shares her journey through burnout, career changes, and the importance of community and self-awareness in health and fitness. Discover insights on social identity, mental health, and how to make empowered decisions for a balanced life. Chapters 00:00 Introduction to Fit For What Podcast 02:15 Running Experiences and Community Support 12:35 Charity Runs and Personal Reflections 15:53 Training Programs and Personal Goals 19:19 Community Fitness Events and Experiences 22:14 Innovations in Fitness and Wellness Culture 26:21 Unilever's Acquisition and Market Trends 29:05 The Rise of Gummies in Nutrition 32:38 Health and Fitness Market Insights 34:36 Community and Social Spaces in Fitness 39:24 The Importance of Social Identity in Health 42:20 The Role of Culture in Fitness Communities 44:51 The Impact of Parkrun on Community Engagement 51:19 Marathon Musings: The Journey Ahead 52:49 Charity Runs and Personal Goals 54:42 The Emotional Rollercoaster of Training 56:01 Teeth Whitening and Self-Confidence 59:44 Navigating Burnout and Career Changes 01:03:09 Self-Discovery and Personal Growth 01:05:21 The Importance of Change and Flexibility 01:08:51 Looking Ahead: Future Plans and Aspirations Thank you for listening, like subscribe and tell your friends!

    1h 8m

  6. APR 7

    Ep18. What women want, toxins & teeth

    Send us Fan Mail n this engaging conversation, Laura 'Biceps' and Sarah Bevan discuss their personal experiences with health, fitness, and the challenges of marathon training. They reflect on the importance of rest and productivity, the impact of identity on wellbeing, and the current trends in the fitness industry, including the rise of HiRox and the struggles faced by major brands like Nike in maintaining gym operations. The discussion is filled with humor, honesty, and practical advice for listeners navigating their own fitness journeys. In this conversation, Sarah Bevan and Laura 'Biceps' discuss the cyclical nature of fitness trends and the persistent barriers that women face in gym environments. They explore the importance of understanding women's needs in fitness, including gym design, equipment placement, and membership structures. The discussion also touches on the role of toxins in our lives and the misconceptions surrounding them, emphasizing the need for a more inclusive and supportive fitness industry. In this conversation, Sarah and Laura explore the complexities of living in a world filled with toxins, the importance of choosing non-toxic sanitary products, and the confidence that comes from using the right period products. They discuss personal hygiene, societal norms, and the balance between health and practicality in daily life. The conversation wraps up with reflections on family and the joys of life, emphasizing the importance of self-care and making informed choices. Thank you for listening, like subscribe and tell your friends!

    1 hr

  7. MAR 30

    Ep17. Injuries, overtraining & sleep

    Send us Fan Mail Join Laura 'Biceps' and Sarah Bevan as they share insights on training, injury management, sleep optimization, and balancing passion with self-care. This episode offers practical advice for fitness enthusiasts and those navigating injury setbacks. 00:00 Training Insights and Personal Experiences 02:11 Nutrition and Lifestyle Choices 05:13 Injury Management and Recovery 08:26 Mental Health and Training Pressure 11:15 Finding Balance in Fitness 14:10 Conclusion and Future Goals 19:35 Navigating Marathon Training and Mental Preparedness 21:02 Understanding Overtraining and Injury Prevention 23:18 The Importance of Regular Check-Ins and Professional Help 25:10 Psychology of Injury Management and Recovery 27:07 The Impact of Sleep on Performance and Well-Being 29:08 The Effects of Daylight Saving Time on Health 32:54 The Role of Sleep Quality in Physical and Mental Health 40:54 Creating a Calming Environment 42:37 The Importance of Sleep Quality 45:07 Social Connections and Personal Well-being 48:41 Reflections on Past Social Life 51:28 Navigating Professional and Personal Life 53:15 Coping with Setbacks and Self-Reflection 56:27 Excitement for Upcoming Changes Thank you for listening, like subscribe and tell your friends!

    59 min

  8. MAR 23

    Ep16. Calf-gate, the strength evolution & saunas

    Send us Fan Mail In this episode Sarah and Laura discuss their recent training, injury management, recovery techniques and the evolution of strength training - all with their trademark humour, honesty, and evidence-based insights. Chapters: 00:00 Introduction and High Rocks Anticipation 03:11 Injuries and Training Realities 05:58 Podcasting Adventures and Media Engagements 08:59 Personal Reflections and Health Updates 12:09 The Importance of Recovery and Longevity 15:01 Evolution of Strength Training and Its Impact 17:53 Shifts in Training Mindset and Gender Dynamics 22:12 The Shift to Full Body Training 25:49 Personal Experience and Evidence-Based Training 27:32 The Importance of Listening to Your Body 30:39 Sauna Benefits and Recovery Protocols 35:30 The Science Behind Sauna Use 39:11 Reflections and Future Goals Thank you for listening, like subscribe and tell your friends!

    44 min
See All (23)

About

The podcast that brings you all the health, fitness & wellness advice you could ever want, with a sprinkle of banter & a whole heap of realness. Join Laura & Sarah each week to hear what's going on in the world of gyms, life challenges & everything inbetween, without an ounce of either of them taking themselves too seriously, and neither should you (we think!) Disclaimer: all views are our own and do not represent the views of our employers.

Information

  • Creator
    Laura 'Biceps' & Sarah Bevan
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Fit For What?
  • Show Website
    Fit For What?

You Might Also Like