Strength for Generations I Helping families build strength, energy, connection & health for generations to come.

Christa Baker - Christian Health Coach

You want your family to be physically, spiritually, and emotionally healthy. You want energy to show up well, strength to lead well, and peace that lasts beyond the chaos of everyday life. And you want to pass that on to your kids and the generations after them. Welcome to Strength for Generations—the podcast for Christian families who are done with surface-level solutions and ready to build lasting health, deep connection, and faith-filled strength at home. I’m Christa Baker, founder of Baker Family Fitness, wife, mom, and coach. My husband, Mike, and I are here to walk with you through the real work of creating a healthy, God-honoring household. From hormone health to marriage connection, spiritual growth to fitness foundations—we talk about what matters when you’re building something that lasts. Each week, you’ll get practical tools, biblical truth, expert insights, and honest conversations to help you: Build strength and energy in your body Cultivate deeper connection in your marriage Lead your kids with clarity and grace Break generational patterns of dysfunction Root your home in God’s design, not the world’s noise This is for the families who want more than just survival. This is for those called to build strength for generations.

Episodes

  1. 4D AGO

    Episode 6: My Faith Testimony. How I Found God and How It Changed Everything

    This episode is personal. I share my faith story and how God met me in seasons where I was surviving, not living. If you have ever felt unwanted, unsafe, or like you had to be strong because it was not safe to be soft, this is for you. This is not about blame. It is about healing, identity, and redemption. I talk about growing up with religion around me but feeling disconnected from God. I share how pain and broken trust shaped my identity and led me down chaotic roads while I searched for belonging. Then I share the moment God started to change everything. A concert night. A conversation with strangers. An invitation to church. A prayer from a woman in a bathroom that made me feel seen for the first time. You will hear how Mike and I kept showing up, even when we were struggling, and how God began to soften our hearts and rebuild our home. I share what baptism meant to me and why it was a turning point, not a finish line. This episode is a reminder that healing is possible. That peace can replace survival mode. And that God restores what pain tried to steal. 00:00 Introduction to Healing and Identity 02:58 Childhood Struggles and Family Dynamics 06:22 Teenage Turmoil and Search for Belonging 09:22 Destructive Relationships and Self-Discovery 11:21 Meeting My Husband and Early Marriage Challenges 14:34 Finding Faith and Community 19:36 Baptism and Spiritual Awakening 25:10 Healing and Transformation 30:35 Restoring Identity and Purpose email - support@bakerfamilyfitness.com Instagram @bakerfamilyfitness

    34 min

  2. 6D AGO

    Episode 5: Building Discipline That Fits Real Life

    When people hear the word discipline, they often think it means being strict, rigid, or forcing themselves to do things they do not want to do. In this episode of Strength for Generations, we talk about what discipline actually is and how it is built in everyday life, not perfect routines. Discipline is not about willpower or pressure. It is formed through small, repeatable choices that eventually become normal. I share why most people are already disciplined in many areas of life and why health feels harder when it is treated as a separate project instead of part of daily living. We talk about how discipline develops through repetition, not intensity, and how faith plays a central role in steady obedience. This episode breaks down eight practical ways to build discipline that fit real life: Eat regular meals instead of skipping and trying to make up for it later. Move your body every day, even if it is light movement. Strength train at least twice per week. Keep workouts simple so they are easy to repeat. Aim for a consistent bedtime when possible. Adjust your routine when schedules change instead of abandoning it. Pay attention to your energy, hunger, and recovery. Stay with the basics long enough for them to become familiar. If you leave with one truth, let it be this. Discipline is not punishment. It is faithfulness in small things Episode Timestamps 00:00 Understanding Discipline Beyond Strictness 03:19 Integrating Health into Daily Life 05:46 Building Discipline Through Practical Steps 11:04 Faith and Discipline as a Holistic Approach If you want more structure and guidance, you can find the Move Mountains Method, a 5-day training designed to help you build simple, steady habits that actually last. Learn more here: https://www.bakerfamilyfitness.com/movemountainsmethod Connect with me: Email support@bakerfamilyfitness.com Podcast Listen wherever you get your podcasts Instagram @bakerfamilyfitness

    13 min

  3. JAN 28

    Episode 4: Why Strength Matters More Than Weight Loss

    Weight loss is usually the first thing people focus on when they want to get healthy. But weight loss is not the same thing as health. In this episode of Strength for Generations, we talk about why strength matters more than the number on the scale. The scale only tells a small part of the story. It does not reflect energy, confidence, resilience, or how your body actually feels. Strength changes how you move, how you carry yourself, and how capable you feel day to day. It supports your joints, bones, metabolism, and your ability to handle stress. When you shift your focus from weight to strength, progress becomes clearer. Better energy. Improved mood. Clothes fitting differently. More confidence in your body. This episode also breaks down what strength looks like in real life. Simple movements that support everyday living. And why you do not need long workouts or extreme programs to start. If you leave with one truth, let it be this. Strength builds trust with your body and supports how you live, serve, and show up. Episode Timestamps 00:00 The Importance of Strength Training 06:15 Shifting Focus from Weight to Strength 11:11 Practical Steps to Start Strength Training 14:58 Strength as a Holistic Approach to Health Build strength in a simple, steady way inside the Move Mountains Method. Learn more here: https://www.bakerfamilyfitness.com/movemountains Connect with me: Email support@bakerfamilyfitness.com Podcast Listen wherever you get your podcasts Instagram @bakerfamilyfitness

    18 min

  4. JAN 26

    Episode 3: What Actually Matters in Your Health and What You Can Stop Worrying About

    The health and fitness world is noisy. Too many opinions. Too many rules. In this episode, we cut through the noise and focus on what actually matters. You are not failing at your health. You are distracted. We talk about the few foundations that truly move the needle. Consistency over motivation. Eating in a way that supports energy and blood sugar. Strength training for long-term health. Rest, recovery, and why you need to stop starting over. Health is built while life is happening. Not through perfection. But through steady faithfulness over time. Timestamps 00:00 Cutting Through the Noise 03:15 Consistency and Discipline 05:41 Nutrition and Blood Sugar 08:49 Strength Training 14:36 Recovery and Rest 18:13 Stop Starting Over Move Mountains Method https://www.bakerfamilyfitness.com/movemountainsmethod Connect support@bakerfamilyfitness.com Listen wherever you get your podcasts @bakerfamilyfitness

    26 min

  5. JAN 21

    Episode 2: How Your Health Shapes Your Family Legacy

    In this episode, we talk about a truth that often gets overlooked. Your health was never just about you. Your daily choices shape your marriage, your parenting, and the atmosphere of your home. They also shape the generations coming after you. I share how my own health choices impact my patience, presence, and leadership, and I invite you to reflect on how your habits may be influencing your family. This episode is not about guilt or perfection. It is about awareness and intentionality. We talk about simple, consistent habits that create lasting change and why caring for your body is not selfish, but an act of stewardship. If you leave with one truth, let it be this. Your health is shaping your family, and your family is worth the effort. Episode Timestamps 00:00 The Impact of Health on Family Legacy 02:20 Creating Healthy Habits for Generational Change 04:54 Practical Tools for Building a Health Legacy 07:07 Stewardship of Influence and Health If you’re ready to take a simple, guided next step, I invite you to join the Move Mountains Method. The Move Mountains Method is a 5-day guided experience designed to help you reconnect your health to your faith, simplify your habits, and begin building strength and consistency without overwhelm. Learn more and join here: https://www.bakerfamilyfitness.com/movemountainsmethod Connect with me: Email support@bakerfamilyfitness.com Podcast Listen wherever you get your podcasts Instagram @bakerfamilyfitness

    9 min

  6. JAN 19

    Episode 1: My Story and How God Led Me to Start This Podcast

    Welcome to the very first episode of Strength for Generations. This podcast is more than a place to talk about health. It is a mission to help families build strength, energy, connection, and health that lasts for generations. In this episode, I share my story and how God led me to start this podcast. I open up about who I am, who my family is, and why this calling matters so deeply to me. You’ll hear about my husband Mike and how his diabetes diagnosis changed everything for our family. Health stopped being about workouts or appearance and became about stewardship, responsibility, and legacy. I also share my own lifelong struggles with body image and hormones. The years of dieting, chasing fixes, and feeling at war with my body. How that impacted my confidence as a wife, a mom, and a woman trying to live out God’s calling. We talk honestly about marriage seasons that felt heavy. Parenting days that felt overwhelming. Moments where health, finances, and life all collided at once. But through it all, God never wasted the pain. He used every struggle to remind me that our story was never just about us. It was about bringing hope to other families. It was about being real, not perfect. It was about walking through hard things with God and coming out stronger. I share why this podcast exists. Why I chose depth over distraction. And why building strength for generations matters now more than ever. You’ll also hear my coaching philosophy, what I believe about health, and how faith, family, and fitness are meant to work together. If you leave this episode with one truth, let it be this. God cares about your health. He created your body with purpose. He gave you a family to fight for. And He has placed a calling on your life worth protecting.   Episode Timestamps 00:00 Introduction to Strength for Generations 01:40 Personal Journey and Family Background 03:21 Facing Health Challenges 06:30 Marriage and Parenting Struggles 09:26 The Mission Behind the Podcast 12:37 Coaching Philosophy and Approach 15:51 Encouragement and Community Building If you’re ready to take your first step, I invite you to join the Move Mountains Method. The Move Mountains Method is a 5-day guided experience designed to help you reconnect your health to your faith, simplify your habits, and begin building strength and consistency without overwhelm. Learn more and join here: https://www.bakerfamilyfitness.com/movemountainsmethod Connect with me: Email support@bakerfamilyfitness.com Podcast Listen wherever you get your podcasts Instagram @bakerfamilyfitness

    19 min

  7. JAN 2

    Welcome to the Strength for Generations Podcast

    Have you tried the diets, the workouts, the supplements and still feel tired, stuck, and frustrated with your health? Do you feel like you should have more energy, more patience, and more strength but instead you’re running on empty? Do you know God is calling you to take better care of your body but you are overwhelmed by where to start? This podcast exists for Christian families who want to build strength, restore energy, and create a healthier legacy without confusion or extremes. In this trailer episode, I share why the Strength for Generations Podcast was created and what you can expect from future episodes. We talk about honoring God with your health, simplifying fitness and nutrition, and why your health matters not just for you, but for your marriage, your kids, and the generations after you. This podcast is for people who are done starting over, done chasing quick fixes, and ready to build health that lasts. If you want clarity, structure, and a faith-led approach to strength and wellness, you are in the right place. Join the Move Mountains Method The Move Mountains Method is a 5-day guided experience designed to help you reset your focus, reconnect your health to your faith, and build simple habits you can actually follow through on. You’ll learn how to honor God with your body, create consistency without overwhelm, and take the first steps toward lasting strength and energy for you and your family. Learn more and join here https://www.bakerfamilyfitness.com/movemountainsmethod Connect with Me Email support@bakerfamilyfitness.com Podcast Available on Apple Podcasts and Podbean Instagram @bakerfamilyfitness

    2 min

Trailer

Ratings & Reviews

About

You want your family to be physically, spiritually, and emotionally healthy. You want energy to show up well, strength to lead well, and peace that lasts beyond the chaos of everyday life. And you want to pass that on to your kids and the generations after them. Welcome to Strength for Generations—the podcast for Christian families who are done with surface-level solutions and ready to build lasting health, deep connection, and faith-filled strength at home. I’m Christa Baker, founder of Baker Family Fitness, wife, mom, and coach. My husband, Mike, and I are here to walk with you through the real work of creating a healthy, God-honoring household. From hormone health to marriage connection, spiritual growth to fitness foundations—we talk about what matters when you’re building something that lasts. Each week, you’ll get practical tools, biblical truth, expert insights, and honest conversations to help you: Build strength and energy in your body Cultivate deeper connection in your marriage Lead your kids with clarity and grace Break generational patterns of dysfunction Root your home in God’s design, not the world’s noise This is for the families who want more than just survival. This is for those called to build strength for generations.

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