The Body Ally Podcast

Kerrie Nygard
  • 4.9 (16)
  • Nutrition
  • Weekly

For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.

  1. 5d ago

    My 4 top Tips Around Holiday Foods

    In this episode, Kerrie Nygard shares practical tips for enjoying holiday foods without guilt, restriction, or the pressure to be perfect. She explores how to approach holiday meals and celebrations with a balanced, faith-based mindset that allows you to enjoy the foods you love while honoring your body and your health. She shares why the holidays don’t have to be a time of food anxiety, overeating, or feeling like you need to “make up for” what you ate. Instead, you can learn to shift your mindset, focus on nourishment, and give yourself permission to enjoy special foods without the guilt or self-criticism that so often come with them. Kerrie also discusses how your relationship with food can change when you stop viewing certain foods as bad or forbidden and begin approaching eating with more balance, mindfulness, and grace. By letting go of rigid food rules and embracing a faith-based perspective, you can create more peace around food and make room for what truly matters during the holiday season. If you’ve ever felt anxious about holiday meals, worried about losing progress with your health goals, struggled with guilt after eating your favorite treats, or felt like you need to choose between enjoying the holidays and taking care of your body, this episode offers an encouraging new perspective. You don’t have to choose between enjoying the holidays and caring for your health. You can nourish your body, enjoy the foods you love, celebrate with the people who matter most, and experience the holiday season with more freedom, gratitude, and grace. You can release the guilt, let go of the all-or-nothing thinking, and make space for a healthier, more peaceful relationship with food. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1 Sign up for my free class here: https://peacewithfoodandbody.as.me/

  2. Oct 20

    Are you Guilty of Gluttony?

    In this episode, Kerrie Nygard explores the true meaning of gluttony, challenging common misconceptions about overeating, body weight, and what it means to struggle with food as a woman of faith. She shares why being overweight doesn’t automatically mean someone is guilty of gluttony, and explains the difference between intentional overindulgence and human weakness. Rather than labeling yourself as a glutton or believing something is inherently wrong with you, you can begin to understand your struggles through a lens of compassion, personal growth, and God’s unconditional love. Kerrie also unpacks how shame can keep you trapped in cycles of overeating, guilt, and self-criticism—and why trying to change through shame often leaves you stuck in the very patterns you want to overcome. Instead, she explains how embracing your humanity, learning to process emotions, and developing new skills can help you grow in your relationship with food, your body, and God. If you’ve ever felt guilty about overeating, questioned whether your struggles with food make you a bad Christian, felt ashamed of your body, or wondered why God hasn’t taken your struggles away, this episode offers a compassionate perspective on faith, weakness, and lasting change. Your struggles don’t define you, and shame doesn’t have to drive your growth. You can lean into your weaknesses, allow God’s love to fuel your progress, and pursue your health goals as an act of love—not as a way to prove your worth. Because your body is a gift from God, and you were created for so much more than constantly worrying about your weight or what you eat. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1 Sign up for my free class here: https://peacewithfoodandbody.as.me/

  3. Oct 13

    Mind Games for Fat Loss Part Two

    In this episode, Kerrie Nygard explores the powerful connection between the brain, survival instincts, and the dieting mind games that can keep women stuck in cycles of restriction, cravings, frustration, and self-criticism. She shares why your brain isn’t working against you—and how understanding its natural survival mechanisms can change the way you approach food, health, and fat loss. Instead of fighting your body or relying on more willpower, you can learn to work with your brain and create healthier habits from a place of safety, love, and acceptance. Kerrie also unpacks why so many women struggle to reach their health goals when they’re approaching change from fear, shame, or the belief that their body needs to be fixed before they can feel worthy or confident. If you’ve ever felt trapped in the dieting cycle, frustrated by your cravings, confused about why you “know what to do” but struggle to follow through, or exhausted from constantly fighting with your body, this episode offers a different perspective. You don’t have to battle your brain to change your body. You can understand how your brain works, let go of the dieting mind games, and pursue your health goals from a place of love, acceptance, and freedom. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1 Sign up for my free class here: https://peacewithfoodandbody.as.me/

  4. Oct 6

    Mind Games For Fat Loss Part One

    Kerrie Nygard explores the mental and emotional side of fat loss—and why lasting change has less to do with willpower and more to do with the way you think, feel, and care for yourself. She shares why your mindset matters when it comes to creating healthy habits, how high-frequency emotions like gratitude, love, and peace can support your health journey, and why pursuing fat loss from shame or self-rejection can keep you stuck in the very cycle you’re trying to escape. Kerrie also brings a faith-based perspective to body image and health, reminding you that your body is a gift from God—not a problem to fix or a reflection of your worth. You can desire change while still honoring and loving the body you have today. If you've struggled with emotional eating, body image, frustration with your progress, or feeling like you have to become a different version of yourself before you can feel good about yourself, this episode offers a different way forward. You don't have to hate your body to change it. You can pursue fat loss from a place of love, faith, gratitude, and emotional freedom—and become healthier without making your body the measure of your worth. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1   Sign up for my free class here: https://peacewithfoodandbody.as.me/

  5. Sep 29

    Stupid Food Rules

    Kerrie Nygard shares practical insights on how to break free from food rules, understand your body’s hunger cues, and build a balanced approach to nutrition that supports both your mental and physical health. She explains why rigid food rules can make eating feel complicated and stressful, how learning to recognize and trust your hunger cues can help you reconnect with your body, and why healthy eating doesn’t have to mean restriction, perfection, or constantly thinking about food. Kerrie also explores how to move away from an all-or-nothing mindset with food and instead create a way of eating that is nourishing, flexible, and sustainable—without guilt or shame. If you've struggled with food rules, restricting, overeating, ignoring hunger, or feeling like you need to follow a perfect diet to be healthy, this episode offers a different perspective. You don't have to fear food or constantly second-guess your choices. You can learn to listen to your body, nourish yourself well, and pursue health with greater freedom, balance, and peace. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1 Sign up for my free class here: https://peacewithfoodandbody.as.me/

  6. Sep 22

    3 Myths that Keep Us Stuck in Body Struggles

    Kerrie Nygaard explores three myths that can keep women stuck in their relationship with their bodies—and how faith and brain science can help you break free. She shares why your body’s worth is infinite because you were created by God, why pursuing health from love rather than shame changes everything, and why your healthiest body is the one that functions best for you—not the one that meets society’s beauty standards. Kerrie also explains why your body is always working for you, never against you, and how objectifying your body based on appearance can disconnect you from its true purpose and value. If you've struggled with body image, shame, dieting, comparison, or feeling like you need to change your body before you can love yourself, this episode is a reminder that you don't have to reject your body to care for it. You can pursue health from a place of love, gratitude, and faith—and love yourself all the way there. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1

  7. Sep 15

    The Hidden Way in Which Women Make Themselves Emotional Eaters

    Kerrie explores the hidden psychological and spiritual factors behind emotional eating and why fear, shame, stress, and diet mentality can keep women stuck in unhealthy patterns with food and their bodies. She dives into the difference between pursuing health from a fear-based mindset versus a love-based mindset—and how the motivation behind your goals can impact the way you think, feel, and show up for yourself. Rather than trying to escape, fix, or punish your body, Kerrie encourages women to see their bodies as a gift from God and learn to care for them from a place of love, gratitude, and connection. She shares how shifting your mindset can help you move away from urgency and restriction and toward self-trust, joy, and peace with food. Kerrie also shares why finding joy in movement and nourishing your body can make healthy habits feel more natural and sustainable. When you enjoy the process, you don't have to constantly force yourself to keep going—you begin to become the kind of woman who naturally wants to care for herself. Whether you've struggled with emotional eating, body shame, weight loss, restrictive dieting, or feeling like you need to change your body before you can feel confident, this episode offers an encouraging reminder: you don't have to hate your body to take care of it. You can pursue your health goals from a place of love—and love yourself all the way there. 🤍 Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training + Worksheet Download: “Freedom from Food Cravings” https://www.kerrienygard.com/ffc-guide-1

  8. Sep 8

    How to Stop Night-time Eating

    In this episode, Kerrie Nygard explores the emotional and psychological roots of nighttime eating and why it’s often about more than hunger or willpower. She shares personal stories, practical mental models, and compassionate strategies to help women understand the deeper needs behind nighttime eating and begin breaking the cycle of guilt, restriction, and frustration. You’ll discover how stress, emotions, unmet needs, and food rules can influence nighttime eating—and how self-compassion and understanding can help you create a more peaceful relationship with food. This episode is a reminder that nighttime eating isn’t a failure or something to be ashamed of. By getting curious about what’s happening beneath the surface, you can begin responding to yourself with compassion and find greater freedom and peace with food. Learn More: www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1

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4.9
out of 5
16 Ratings

About

For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.

Information

  • Creator
    Kerrie Nygard
  • Years Active
    2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Body Ally Podcast

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