The GLP-1 Memoirs

Kate Rose

The GLP-1 Memoirs is a podcast sharing real-life experiences with GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Hosted by Kate Rose who’s been on GLP-1s for over two years, this show explores the emotional, mental, and social side of life on GLP-1 — from side effects and plateaus to body image and relationships. No medical advice, no hype — just honest conversations and a supportive community for anyone exploring, starting, or navigating long-term GLP-1. Check out all 12 episodes in season 1 now! * This content is provided for informational and educational purposes only. It is not intended as, and should not be considered, medical advice or a substitute for professional medical guidance, diagnosis, or treatment.

Episodes

  1. Mar 24

    GLP-1 Medications Explained: Ozempic, Wegovy, Zepbound, Compounded & The New Pill

    In this episode of The GLP-1 Memoirs, we’re breaking down the different types of GLP-1 medications—including Ozempic, Wegovy, Zepbound, Mounjaro, compounded versions, and the new GLP-1 pill (Rybelsus)—and what makes them similar, different, and sometimes confusing. If you’ve ever wondered: • What’s the difference between semaglutide and tirzepatide? • Are compounded GLP-1s the same as brand-name medications? • Is the pill as effective as the shot? • Why do some people have totally different experiences on each? This episode walks you through it all in a way that actually makes sense. We’ll talk about: • How each medication works • Shot vs pill options • Real differences in side effects, appetite, and “food noise” • Cost and accessibility • And how to think about what might be right for you Plus, I share my own experience starting with a compounded version, navigating insurance, and why this journey isn’t always as straightforward as it seems. Whether you’re just starting, switching medications, or trying to understand your options—this episode will help you feel more informed and less overwhelmed. 💛 As always, this podcast is based on personal experience and research—not medical advice.

    17 min

  2. Mar 21

    How GLP-1 Effects Your Family

    In this episode, I talk about the real ripple effect inside a family when one parent begins this journey — from struggling to cook while nauseous, to navigating bone-deep fatigue at 5pm, to figuring out how to explain the shot to curious children without creating shame around bodies. I also respond to a viral TikTok criticizing parents who use GLP-1s, claiming it’s “the easy way out” and a poor example for kids. Let’s unpack that. What are we really modeling? Discipline — or self-punishment? Avoidance — or medical support? Shame — or sustainability? We’ll talk about: • How GLP-1s shift household routines • The emotional labor redistribution no one warns you about • Age-appropriate ways to explain the medication to kids • The fatigue factor and how it impacts family dynamics • Partnership changes and homeostasis resistance • The positive lessons our children can take from this experience This episode is honest, layered, and grounded in one core question: What kind of relationship with health do we want our kids to inherit? If you’re navigating this quietly inside your home, this one will feel familiar.

    16 min

  3. Mar 21

    Do You Have to Stay on GLP-1 Forever?

    Is this sustainable? It’s the question so many people on GLP-1s ask quietly — often without panic at first, but with fear close behind. In this episode of The GLP-1 Memoirs, we slow that question down. We talk honestly about what sustainability actually means when you’re using medication for chronic weight management, how long people typically stay on GLP-1s, and why stopping can sometimes lead to rapid weight regain — even when habits haven’t changed. This episode isn’t about convincing anyone to take a medication. It’s about understanding your body, releasing moral judgment, and redefining sustainability as safety, regulation, and peace.

    16 min

  4. Mar 21

    Appetite Changes Before and After GLP-1

    In this episode, we dive into something so many people live with but rarely talk about out loud: food noise. If you’ve ever felt like your brain was constantly thinking about snacks, meals, cravings, and what you “should” or “shouldn’t” eat — even when you weren’t physically hungry — this episode is for you. I talk honestly about what food noise sounds like in real life, how it shows up in daily routines, the mental exhaustion it creates, the shame that often comes with it, and why willpower has nothing to do with it. We’ll explore how food noise is different from normal hunger, how it can impact relationships, social life, and self-worth, and why it’s finally starting to be recognized in conversations around GLP-1 medications and metabolic health. Disclaimer: I am not a medical professional. This podcast is based on personal experience and research for educational and conversational purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider regarding any questions about your health, medications, or medical care.

    19 min

  5. Mar 17

    Can You Afford GLP-1s? The Truth About Cost

    This week on The GLP-1 Memoirs, we’re having the conversation everyone thinks about—but rarely says out loud: the cost. From insurance denials and prior authorizations to paying out of pocket and navigating guilt, this episode explores the real financial and emotional weight of GLP-1 medications. I’m also sharing my personal journey—starting out paying through an online provider, eventually getting insurance coverage, and why I still choose to pay a monthly service fee for specialized care. And now, facing a layoff and uncertain coverage again, I’m revisiting these questions in real time. We’ll also talk about privilege, access, and what upcoming price changes in 2027 could mean for the future of these medications. Because needing help doesn’t require justification.

    14 min

  6. Mar 3

    Your Quick And Simple GLP-1 Beginner Guide

    Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound can feel overwhelming. Where do you inject? When should you take the shot? How much protein do you actually need? What’s normal when it comes to side effects — and what’s not? In this beginner-friendly episode, I walk you through everything I wish someone had told me before my first injection. We cover: • Shot locations and how to rotate properly • When to take your weekly dose • How much protein to eat (and why it matters) • Common side effects like nausea, constipation, fatigue, migraines — and practical ways to manage them • How to handle judgment and awkward comments • When to titrate up or down • How to know when it’s time to discuss maintenance • Real-world tips from long-term users This episode is honest, practical, and grounded in lived experience — not fear, hype, or shame. Whether you’re holding the pen for the first time or supporting someone who is, this is your realistic starting point. This podcast is for educational and storytelling purposes only and is not medical advice. Always consult your healthcare provider regarding treatment decisions.

    23 min

  7. Feb 17

    Microdosing GLP-1: Smart Strategy or Sexy Buzzword?

    Microdosing GLP-1 is everywhere — but what does it actually mean? In this episode, we break down what “microdosing” really is, why it’s become such a buzzword, who it may benefit, and where expectations don’t always match reality. We talk weight loss, food noise, psychology, side effects, and the difference between a low-dose approach and a full GLP-1 journey — with honesty, nuance, and no panic. Disclaimer: This episode is for educational purposes only and is not medical advice. Please speak with your healthcare provider about any medication decisions.

    21 min

  8. Feb 3

    Am I Eating Enough? Fear, Restriction & Control on GLP-1s

    In this episode of GLP-1 Memoirs, we talk about the quiet confusion that comes with appetite loss on GLP-1 medications — and how easily it can slide into accidental restriction without anyone meaning for it to. We unpack: • Why loss of appetite can feel unsettling instead of freeing • How fear and control sneak back in under the disguise of “doing it right” • Why under-eating can actually make side effects worse • What “enough” really means — without numbers, macros, or calorie goals • How to nourish your body gently without pressure or perfection This is not a rule-based episode. It’s a permission-giving one.

    13 min

  9. Jan 27

    When the Scale Stops: Surviving a GLP-1 Plateau

    What happens when the scale stops moving—but you’re still doing everything “right”? In this episode of The GLP-1 Memoirs, we’re talking about weight-loss plateaus on GLP-1 medications—why they happen, how long they can last, and why they don’t mean you’ve failed. I share my own experience with plateaus, the emotional spiral that can come with them, and what actually helped me move forward. We’ll break down what a true plateau is (and what it isn’t), how metabolism adapts during weight loss, and why more medication isn’t always the immediate answer. We’ll also cover: • How to define a real weight-loss plateau • Common reasons plateaus happen on GLP-1s • What questions to ask your provider about dosage • Internet advice that helps vs. advice that hurts • Why non-scale wins matter more than you think If you’re feeling stuck, discouraged, or questioning whether your GLP-1 is “still working,” this episode is for you. Plateaus aren’t failure—they’re part of the story. 🎧 This podcast is based on personal experience and shared education, not medical advice. Always consult your healthcare provider.

    14 min

  10. Jan 20

    Ozempic Face and Body Changes on GLP-1

    In this episode of The GLP-1 Memoirs, we talk honestly about body changes on GLP-1 medications like Ozempic and semaglutide — including the much-discussed “Ozempic face.” We break down what’s actually happening during rapid weight loss, why facial and skin changes are not unique to GLP-1s, and how factors like speed, muscle loss, and protein intake play a role. I also share my personal experience with body changes on GLP-1 and the emotional side of meeting a new body you didn’t expect. This episode is about understanding your body, setting realistic expectations, and learning how to support yourself with compassion — not fear or shame. 🎙️ The GLP-1 Memoirs — where every dose tells a story

    20 min

  11. Jan 13

    GLP-1 Side Effects: The Good, the Bad, and the Manageable

    What happens when the scale starts going down… but everything else starts acting up? In this episode of The GLP-1 Memoirs, we’re talking about the part of weight-loss medications nobody puts in the highlight reel — the side effects. The nausea. The migraines. The sudden, urgent need to know where every bathroom is. The embarrassment. The exhaustion. The fear of wondering, “Is this normal?” I share my own very real experiences — from throwing up in a bowling alley bathroom to realizing my migraines always hit two days after my injection, to learning that moving my shot from my stomach to my arm or leg changed everything. I also open up about losing my gallbladder, and how it complicated my journey in ways I never expected. But this episode isn’t here to scare you. It’s here to tell the truth. Because behind every dramatic before-and-after photo is a body doing something incredibly hard. A family adjusting. A person quietly weighing the trade-off between feeling uncomfortable and finally feeling hopeful. If you’ve ever wondered whether the side effects mean you’re failing — or whether the struggle is worth it — this episode is for you

    21 min

  12. Jan 6

    What GLP-1 Did to My Body and Mind

    In this first episode of The GLP-1 Memoirs, I’m opening up about the very real, very human side of starting GLP-1 medication. As a mom in my early 40s with three daughters, a husband, and years of struggling with my weight after motherhood, I finally turned to Ozempic/semaglutide hoping for a miracle… and instead found myself dealing with side effects, fear, disappointment, and zero results at first. This episode explores the emotional truth no one talks about — the loneliness, the shame, the frustration of “Why isn’t this working for me?” and the deeper reality that GLP-1 journeys are not always linear, magical, or fast. This isn’t a success montage; it’s the real beginning. If you’re exploring GLP-1s, already on them, or simply navigating a long relationship with weight, food, and self-image… you are not alone. This is where honesty, healing, and community begin. 💛

    19 min
  • 12 Episodes

Ratings & Reviews

4.7
out of 5
11 Ratings

About

The GLP-1 Memoirs is a podcast sharing real-life experiences with GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Hosted by Kate Rose who’s been on GLP-1s for over two years, this show explores the emotional, mental, and social side of life on GLP-1 — from side effects and plateaus to body image and relationships. No medical advice, no hype — just honest conversations and a supportive community for anyone exploring, starting, or navigating long-term GLP-1. Check out all 12 episodes in season 1 now! * This content is provided for informational and educational purposes only. It is not intended as, and should not be considered, medical advice or a substitute for professional medical guidance, diagnosis, or treatment.

Information

  • Creator
    Kate Rose
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Kate Rose
  • Show Website
    The GLP-1 Memoirs

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