DJ Hesta Prynn's Music is Therapy

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  • 4.8 (33)
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A Jay-Z song changed my net worth. What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming? DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world. Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool. Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life. This is not just a podcast.  It's unconventional therapy for your entire life.  Music is Therapy - your session starts now.

  1. 4d ago

    DJ Hesta Prynn and Tegan Quin Discuss Music's Transformative Power for Emotional Healing and Personal Growth

    What if the very songs that resonate with your heart also serve as a powerful tool for healing? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she welcomes Tegan Quin of the legendary band Tegan and Sara for a profound conversation about the intersection of music and emotional well-being. Together, they delve into the transformative power of music as therapy, exploring how it can foster personal growth and facilitate healing in our everyday lives.  Tegan Quin shares her unique perspective on songwriting, revealing how her creative process is often a deeply personal journey, driven by her own experiences and emotions. As they discuss the evolution of Tegan and Sara's sound, the conversation highlights the complexities of identity and music, particularly within the context of queer representation in the music industry. Their candid reflections on the impact of their music on audiences showcase how songs can become a source of strength and solace during pivotal moments.  One of the episode's standout moments is Tegan's recounting of their iconic hit "Closer," a song that has empowered countless listeners, especially within the queer community. This powerful anthem serves as a testament to the importance of authenticity in music, and Tegan emphasizes how their lyrics can create emotional connections that transcend individual experiences. The discussion also touches on the role of music in therapy and relationships, illustrating how melodies and lyrics can influence our emotional well-being.  Throughout this episode, DJ Hesta Prynn and Tegan Quin explore the idea of music as a healing device, offering insights into how it can foster personal growth through storytelling and vulnerability. They engage in a heartfelt dialogue about the significance of music in navigating life's challenges, making it a must-listen for anyone interested in the profound effects of music on mental health and emotional healing.  Join us for this inspiring music journey that not only celebrates the legacy of Tegan and Sara but also invites you to reflect on your own relationship with music. Tune in to discover how music can be a catalyst for change, a source of empowerment, and a vital part of our personal stories. Experience the magic of music as therapy and the joy of connecting with the universal themes of love, identity, and healing.    Music Connection Therapy July 1 LIVE Workshop:  https://mct.hestaprynn.com/july-1   Connect with Tegan & Sara:  Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg   June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842   Connect with DJ Hesta Prynn and Music is Therapy:  https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com See omnystudio.com/listener for privacy information.

    29 min

  2. Jun 5

    Tegan Quin Shares Joyful Insights on Music, Emotional Healing, and the Importance of Connection in Life

    Have you ever felt like adulthood has stripped away your sense of fun and adventure? Join DJ Hesta Prynn as she dives deep into a heartfelt conversation with Tegan Quin of Tegan and Sara in this episode of DJ Hesta Prynn's Music is Therapy. Together, they explore the often-overlooked importance of embracing joy and spontaneity amidst the pressures of productivity that can weigh heavily on adult life. Tegan Quin shares her candid insights on the emotional toll of being a musician, discussing the challenges of touring and the delicate balance between work and personal life.   The duo reflects on the evolution of Tegan and Sara's music, showcasing how their songs manage to convey profound emotions while maintaining an upbeat sound. This episode is not just about music; it’s a vibrant exploration of themes like creativity, joy, and the therapeutic nature of music. As they discuss the essential need for connection, Tegan Quin highlights her optimistic outlook and the joy she finds in creating music that resonates with others, making it clear that music is a powerful tool for emotional healing.   Listeners will be encouraged to seek out fun and connection in their own lives, as Hesta emphasizes the significance of music in personal growth and emotional well-being. This episode serves as a reminder that music is not just entertainment; it’s a healing device that can guide us through life’s challenges and changes. Whether you’re a musician or simply someone who appreciates the transformative power of music, this episode of DJ Hesta Prynn's Music is Therapy is a must-listen journey into the intersection of music, mental health, and the human experience.   Join Hesta and Tegan for an inspiring conversation that will leave you feeling uplifted and motivated to embrace the joy in your own life. Discover how music can be a catalyst for emotional healing, personal growth, and deeper connections with those around you. Tune in to hear relatable stories, insightful reflections, and the undeniable magic of music as therapy. Don’t miss out on this episode that beautifully captures the essence of what it means to live fully and joyfully through the lens of music. **Send this to the person who needs to have fun again   Music Connection Therapy July 1 LIVE Workshop:  https://mct.hestaprynn.com/july-1   Connect with Tegan & Sara:  Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg   June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842   Connect with DJ Hesta Prynn and Music is Therapy:  https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com See omnystudio.com/listener for privacy information.

    26 min

  3. May 29

    Discovering Identity and Healing: John Oates on Music as Therapy with DJ Hesta Prynn's Insights

    Have you ever wondered how music can reshape our identities and facilitate emotional healing? Join DJ Hesta Prynn in this captivating episode of DJ Hesta Prynn's Music is Therapy, where she sits down with the legendary John Oates, one half of the iconic duo Hall & Oates. Together, they explore the profound connection between music and personal growth, delving into Oates' journey beyond the dazzling lights of fame. As the biggest-selling duo in history, Hall & Oates created timeless tracks that have resonated with millions, including Hesta herself. But what happens when the music stops? This episode is a deep dive into Oates' transformative experiences after stepping away from the spotlight. John Oates candidly shares his decision to rebuild his identity and the pivotal moments that led him to embrace therapy and visualization practices. Discover how he found solace and strength in unconventional therapy methods, ultimately leading him to create a fulfilling life outside the pressures of the music industry. This conversation not only highlights the healing power of music but also emphasizes the importance of mental health awareness and emotional well-being. Throughout their discussion, Hesta reflects on her own journey with music and self-love, making this episode a heartfelt exploration of how music as therapy can serve as a powerful tool in navigating life's challenges. As they discuss the intersections of identity and music, listeners will gain insights into the transformative music experiences that can guide us through personal struggles. Whether you're interested in the role of music in therapy and relationships or curious about how music impacts mental health, this episode offers valuable perspectives on emotional healing through music. Tune in to uncover how you can leverage the music connection therapy provides to enhance your personal growth and self-worth. Don't miss this opportunity to learn from two passionate advocates for mental health and creativity. Join DJ Hesta Prynn and John Oates as they navigate the complexities of life changes, decision-making, and the profound impact of music on our emotional landscape. This episode is not just a podcast on self-discovery; it's a celebration of the healing powers of song and the incredible journey of finding yourself through music. Listen now to DJ Hesta Prynn's Music is Therapy and embark on a journey of self-exploration and emotional healing through the universal language of music!   **Send this to the person who knows they need to start over but doesn't know how yet. Read John Oates's memoir May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd    Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com **Send this to the person who knows they need to start over but doesn't know how yet. Read John Oates's memoir May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd    Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com See omnystudio.com/listener for privacy information.

    28 min

  4. May 22

    DJ Hesta Prynn Unpacks Drake's Music: Emotional Healing and the Journey of Vulnerability in Relationships Through Song

    Have you ever found yourself longing for connection while simultaneously pushing others away? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she dives deep into the intricate world of emotional unavailability through the captivating lens of Drake's music. With a blend of humor and insight, Hesta begins by referencing a memorable lyric from Drake's latest album, illustrating how it perfectly encapsulates avoidant attachment styles. This episode is a must-listen for anyone intrigued by the complex dynamics of relationships and emotional healing through music.  As a licensed therapist, DJ Hesta Prynn expertly unpacks the complexities of wanting closeness while maintaining emotional distance—a recurring theme in Drake's work. Through her unique perspective, she sheds light on how avoidant attachment is often misinterpreted as indifference. Instead, it reveals a deeper fear of vulnerability and intimacy. By drawing parallels between Drake's poignant lyrics and therapeutic concepts, Hesta highlights how his music resonates with feelings of longing and emotional conflict, making it a powerful tool for personal growth and self-discovery.  Throughout the episode, listeners will gain valuable insights into how attachment styles manifest in relationships and the patterns that emerge when we find ourselves attracted to those who are emotionally unavailable. Hesta emphasizes the role of music as a transformative medium for emotional healing, encouraging her audience to reflect on their own emotional patterns and the protective mechanisms they employ in their lives. The conversation flows seamlessly, intertwining music and mental health, and exploring how music can serve as a healing device in our everyday lives.  As the episode draws to a close, DJ Hesta Prynn invites listeners to engage with their emotions actively and consider how they can embrace greater vulnerability. This episode of "DJ Hesta Prynn's Music is Therapy" is not just about Drake's lyrics; it's a journey into the heart of emotional well-being, self-worth, and the profound connection between music and our personal stories. Tune in to discover how music can inspire change, foster emotional healing, and ultimately guide you on your path to deeper connections and transformative experiences.  Don't miss out on this opportunity to explore the intersection of music and therapy, and how DJ Hesta Prynn's insights can illuminate your own music journey. Whether you're a music lover, in need of relationship therapy, or simply seeking personal growth through music, this episode is packed with valuable lessons and inspiring stories. Join us for a conversation that promises to resonate long after the music stops.  May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd  Bonus Playlist: Drake Is An Avoidant Attacher: https://open.spotify.com/playlist/7JVW6XsyHhxsTfE7gbjXU5?si=61ce993e9eb44823 Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com Send this to the person in your life who misses someone who was bad for them. See omnystudio.com/listener for privacy information.

    18 min

  5. May 15

    Ketamine 101 (with Dr. Priyanka Wali)

    Curious about psychedelics? Dr. Priyanka Wali is a board-certified physician who uses ketamine-assisted psychotherapy to treat depression - with music at the core of every session. Research calls music the hidden therapist, and in this episode we get into exactly how it works and why it changes everything. May is Mental Health Awareness Month. This conversation is for anyone who has tried everything and still isn't feeling better, and for anyone who has heard the word ketamine and immediately thought of a college party in 1999. TRY THIS: If you or someone you love has been struggling with depression and feels like nothing is working, Google "ketamine assisted psychotherapy near me." It's legal, it's covered by some insurance, and it's closer than you think. Send this to the person in your life who is still waiting to feel better. You know who. Listen to "Health Stuff" https://www.iheart.com/podcast/1119-health-stuff-301678881/ Dr. Priyanka on IG: https://www.instagram.com/walipriyanka/ May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd  May 17 Music Connection Therapy workshop on Zoom: https://mct.hestaprynn.com/may17 Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com See omnystudio.com/listener for privacy information.

    24 min

  6. May 8

    Creativity Is the Most Underrated Form of Therapy (with Halim Flowers)

    Halim Flowers spent 22 years incarcerated - including two years in solitary confinement as a teenager - and emerged as a thriving painter, writer and creator. But this conversation isn't about prison - it’s about the emotional prisons people live in every day: shame, fear, trauma, self-hatred, heartbreak, the stories we get trapped inside and can’t seem to escape. How music, art, imagination, and self-expression can help all people process emotion, reconnect to themselves, and feel free again.  May Playlist – Songs that Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=f0de1b25bc2145f1 **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free Music Connection Therapy Workshop: https://mct.hestaprynn.com/may17Zoom • Sunday May 17 • 1PM Eastern Connect with Halim Flowers: Website · Instagram · Artonomics · Tik Tok email: Boodie@connectup.media Find the show:Substack · Instagram · musicistherapypod@gmail.com Send this to someone who needs permission to feel something. See omnystudio.com/listener for privacy information.

    53 min

  7. May 1

    This Is Why You Cry in the Car (with Vienna Pharaon)

    Vienna Pharaon is a licensed marriage and family therapist, author of The Origins of You, and one of the most followed therapists on Instagram. She also played violin at Whitney Houston's wedding! If you've ever wondered why you keep choosing the same relationships, reacting the same way, or feeling stuck no matter how much work you've done, this episode is the answer. May is Mental Health Awareness month, and all month we’ll focus on helping you understand why you feel what you feel, and what to do about it. TRY THIS: Think about a pattern in your life you're tired of repeating. Now ask yourself – what is that pattern trying to protect you from? That's where your origin wound lives. Take Vienna's quiz at theoriginsofyou.com to find out which one is yours. 🎵 May Playlist - Songs That Hold the Feeling For You https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=4287c83a40a54ead **And if you want something more specific, email me, tell me what you’re dealing with, and I’ll send you a song Free workshop Sun May 17:  https://mct.hestaprynn.com/may17 📖 The Origins of You by Vienna Pharaon · Vienna on Instagram What's Your Origin Wound FREE quiz: https://1wsm6geg69z.typeform.com/to/d981R7Cl?typeform-source=viennapharaon.com www.newyorkcouplescounseling.com https://courses.viennapharaon.com/the-origin-healing-method Find the show: Substack · Instagram · musicistherapypod@gmail.com Send this to the person who always says they're fine. You know exactly who. See omnystudio.com/listener for privacy information.

    56 min

  8. Apr 24

    How to Find Your People (with Heidi Hartwig)

    Heidi Hartwig has been building community her whole life. As the creator of Friends from New York, she shares why nightlife isn't a luxury  - it's medicine. In a world where AI is doing more and screens are replacing everything, this conversation is about why getting into a room with strangers - no phones, just music and people - might be the most important thing you can do for yourself right now. This is my April theme: community, and what it actually takes to find your people when the whole world is on a screen. TRY THIS: Find one song, one artist, one scene that makes you feel like yourself. It doesn't have to be a party. It can be a movie club, a backgammon night, a tiny show. Just go.  April Playlist – Songs That Make Everyone Best Friends for Three Minutes  Friends from New York Find the show: Substack · Instagram · musicistherapypod@gmail.com Send this to the friend who always knows the right song for the moment. See omnystudio.com/listener for privacy information.

    44 min
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About

A Jay-Z song changed my net worth. What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming? DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world. Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool. Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life. This is not just a podcast.  It's unconventional therapy for your entire life.  Music is Therapy - your session starts now.

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    DJ Hesta Prynn's Music is Therapy
  • Provider
    iHeartMedia + Entertainment, Inc

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