Firmly Planted | Restore Peace through Christian Meditation & Yoga

Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
  • 4.9 (9)
  • Christianity
  • Updated Weekly

Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start?  You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you. Hey, I’m Laurie. I’m a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can’t wait to share it with you. If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let’s renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, “Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.” So put your phone on “do not disturb”, take a few nice slow breaths, and let’s get started.

  1. 17h ago

    56 // Why You Can't Relax Even When You're Tired | A Christian Nervous System Reset

    Have you ever been physically exhausted but still unable to settle? You sit down to rest, but your mind keeps making lists. You lie in bed, but your body still feels tense, alert, or unable to let go. In this episode of Firmly Planted, Laurie explains why the body may remain in a protective stress response even after the stressful moment has passed. You’ll learn why telling yourself to “just relax” often is not enough and how simple practices can offer your nervous system gentle signals that it is safe enough to slow down. The episode ends with a guided Christian nervous system reset using slower breathing, humming, body awareness, breath prayer, and Scripture. This practice is especially helpful when you feel: Tired but unable to relax Restless at the end of the day Mentally busy or overstimulated Tense after stress or a difficult conversation Guilty for resting Disconnected from your body or prayer You do not have to create a perfect feeling of peace. You are invited to pause, breathe, and meet God in the middle of your actual experience. This episode is intended to support relaxation and spiritual reflection. It is not a substitute for medical care, mental health care, diagnosis, or treatment. Please listen to your body and choose what feels appropriate for you.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  2. 3d ago

    55 // Meditation for Anxiety | A Christian Breath Prayer for a Calm Heart

    When anxiety rises, it can feel like your thoughts are running ahead of you and your body cannot quite settle. This Christian guided meditation invites you to pause, breathe, and gently return to the peace of God. In this short meditation for anxiety, you’ll be guided through a calming breath practice, gentle body awareness, and simple breath prayers rooted in Scripture. This is not about forcing yourself to feel peaceful. It is an invitation to let God meet you right where you are. Find a comfortable place to sit or lie down, take a few quiet minutes, and let your breath become a place of prayer. Safety note: Listen to your body. If any breath practice feels uncomfortable, strained, dizzying, or stressful, return to your natural breath. This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  3. Jul 9

    54 // When You Need a Fresh Start | Christian Guided Meditation

    Need a fresh start? This 15-minute Christian guided meditation will help you slow down, breathe deeply, and remember that God is still at work. In this episode, we reflect on Isaiah 43:18-19, 2 Corinthians 5:17, and Philippians 1:6 as reminders that God can bring renewal, hope, and new life even in places that feel dry, stuck, or uncertain. This practice includes gentle breathwork, scripture reflection, prayer, and a simple breath prayer to help you release what is behind and open your heart to what God is doing now. You can do this seated, lying down, walking slowly, or resting in stillness. Safety note: Listen to your body. If any breath practice feels uncomfortable, strained, dizzying, or stressful, return to your natural breath. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  4. Jul 6

    53 // Humming Prayer for Peace | Christian Breath Practice to Soothe Anxiety (Zeph 3:17)

    This short Christian breath practice uses a gentle humming exhale to help soothe the nervous system and calm a busy mind. We will begin with simple breathing, add a soft hum on the exhale, and rest with the reminder from Zephaniah 3:17 that God is near, present, and rejoicing over His people with love.   Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Breathwork safety: If you feel lightheaded or uncomfortable, return to natural breathing.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  5. Jul 2

    52 // Christian Meditation for Overthinking | Calm Your Busy Mind (Psalm 46:1)

    This 10-minute Christian calm reset is for the moments when your thoughts feel loud, busy, or stuck on repeat. We will use a gentle humming exhale to help settle the body, then anchor in Psalm 46:1, a reminder that God is our refuge, strength, and present help   Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  6. Jun 29

    51 // One Faithful Step | Christian Meditation for Guidance (Psalm 32:8)

    If you feel like you need the whole plan before you can take the next step, this episode is for you. In this 10–minute calm strength reset, we will slow the breath, settle the body, and rest with Psalm 32:8, asking God for guidance, wisdom, and courage for one faithful step at a time.   This Christian meditation is for the days when you want clarity, but all you can see is the next step. Inspired by Psalm 32:8, we will slow the breath, settle the body, and return to the steady truth that God guides with wisdom and care.   Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  7. Jun 25

    50 // Sleep Meditation | Cast Your Cares | Scriptures for God's Faithfulness and Care

    This Christian sleep meditation is a quiet way to release what you have been carrying and rest in God’s care. We’ll begin with a few slow extended exhales and a simple breath prayer. After that, there is no breath counting or breath control, just a gentle flow of scripture and quiet space to drift. Scripture theme: God’s care, faithfulness, peace, protection, and presence Best for: bedtime, anxious thoughts, overthinking, emotional heaviness, releasing the day Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.   Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group:  https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com   Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

  8. Jun 22

    49 // Renew My Mind | Calm Reset for Clarity and Peace (Romans 12:2)

    This calm-but-awake Christian meditation is anchored in Romans 12:2 (NIV) and is designed to help you reset a busy mind. If you have been overthinking, feeling mentally tired, or wanting clarity, this 10–minute practice will help you slow your breathing, settle your body, and ask God for a renewed mind and a steady next step. Scripture reference (NIV): Romans 12:2 Breath focus: inhale 4, exhale 6 Best for: overthinking, decision-making, anxiety, mental fatigue, Monday reset

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4.9
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About

Do you struggle to carve out time to just be with God? Are you looking for simple, practical ways to deepen your faith? Do you desire to renew your mind with God’s word but feel overwhelmed with where to start?  You are in the right place. In this podcast you will find guided faith-based practices of prayer, meditation, and movement that can help you calm your mind, strengthen your faith, and rest in God’s presence. My mission is to support Christian women who want to spend time with God, find emotional healing, and grow in their faith. If you’re ready to connect with God with your whole self - mind, body, and spirit - then this podcast is for you. Hey, I’m Laurie. I’m a proud wife, mom, grandma and follower of Jesus. I spent a lot of years weighed down with the busy-ness and stresses of life and mentally disconnected from my body. Even though I was a Christian, I was struggling mentally, emotionally, or physically. God eventually led me to discover faith-based yoga and meditation. My life has been forever changed. I absolutely love worshiping God and praying with my whole body, mind, and spirit and can’t wait to share it with you. If you are ready to step off the merry-go-round of life for a bit and experience the presence of God, I invite you to join me in some of these faith-filled practices. Let’s renew our minds with biblical truth while finding postures of prayer with our bodies - whether that is in stillness, walking or stretching. Luke 10:27 says, “Love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind.” So put your phone on “do not disturb”, take a few nice slow breaths, and let’s get started.

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