Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Trust

Julia Carlton - Relationship Coach & Infidelity Recovery Mentor
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***TOP 5% GLOBALLY RANKED PODCAST*** Heart Work After Betrayal For Christian wives rebuilding trust after infidelity Are you a Christian wife trying to rebuild trust after infidelity? Do you feel alone, triggered, and torn between healing your marriage and protecting your heart? Have you been asking questions like: - How do I heal from the pain and broken trust after infidelity? - How do I rebuild trust after cheating? - How do I know whether to stay or leave? - How do I forgive without losing myself? - How do I find emotional healing and safety again? - How do I reconnect with God, myself, and my spouse after betrayal? If that sounds like you, this podcast is for you. Heart Work After Betrayal is for Christian wives who are married, have walked through infidelity, and want help navigating the pain, confusion, triggers, trauma, and loss of identity that often follow betrayal. Maybe you struggle with intense loneliness because of the broken trust by the one who was supposed to be your partner for life and feel like a rug has been pulled out from under you. Or you feel overwhelmed with the pain but still having to show up either for your kids or at work. Or you feel like you should be further along already since it’s been a few months or even years ago when you found out about the betrayal. This space is here to help you feel seen, supported, and grounded. I’m Julia Carlton, Relationship Coach and Certified 5 Voices Practitioner. After experiencing the pain of infidelity in my own marriage, I learned that healing after betrayal does not begin by trying to fix everything overnight. It begins by rebuilding trust in yourself, rebuilding your spiritual foundation, and rebuilding relational trust with wisdom, honesty, and emotional safety. Each week on this Christian marriage podcast, we focus on: rebuilding trust in yourself after betrayal rebuilding your spiritual foundation and restoring your identity in Christ rebuilding relational trust and discerning reconciliation wisely emotional healing and safety after infidelity how to trust again after cheating move towards healing your marriage without ignoring the pain healthy boundaries, forgiveness, and communication finding support when you feel alone in betrayal recovery HEART WORK after Betrayal is about doing the deep heart work required to rebuild trust with yourself and God first, restore identity, walk in forgiveness, and move forward with strength and clarity.  If you are looking for faith-based support after infidelity and want personal help rebuilding trust and discerning your next steps, I also offer private 1:1 Heart Work Coaching for Christian wives healing after betrayal. Healing is possible. Trust can be rebuilt. Emotional safety can be restored. And if reconciliation is right, a renewed relationship can be pursued with wisdom, faith, and truth.

  1. 3d ago

    77 | Why Feelings Are Good Servants but Terrible Masters After Infidelity and the Way Back to Peace

    💙 Want someone walking beside you? Book a HEART Reset Coaching Call. I'll listen to where you really are, and you'll leave with one clear next step and your own 30-Day Heart Reset Map. Questions about the coaching call? Email hello@juliacarlton.com. Have you said something in anger you didn't really mean? Have you checked his phone again, even after promising yourself you wouldn't? Does it feel like your feelings and emotions are making all your decisions for you? You'll Walk Away With... Why your heart is the center from where make choices What it means that feelings are good servants but terrible masters How to catch the moment right before a feeling or emotion makes a decision for you What Jesus in the Garden shows you about choosing while your emotions are intense  Why you're not the only keeper of your heart, and the vineyard verse behind your Turn sentence What to do when you miss a turn EPISODE HIGHLIGHTS This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map: See Yourself, See Him, Decide, and Tend. If you came to my Heart Reset workshop, this is the companion to Week 3 of your map. If you didn't, you can still easily follow along. We're in Week 3: Decide. After betrayal, our emotions can get so loud that they start running everything. Today I walk through three truths: your heart is the part of you that chooses; you can decide even when your feelings don't agree; and you're not the only keeper of your heart. We look at Proverbs 4:23, at Jesus in the Garden, and at Isaiah 27:3, where God promises to guard His vineyard night and day. The goal isn't to stop having emotions. It's to stop letting your feelings decide. New to the series? Start with Episode 72, then catch up through Episode 76. RESOURCES AND LINKS MENTIONED 📖 Proverbs 4:23 (AMPC) 📖 Matthew 26:38-39 (AMPC) 📖 Isaiah 27:3 (AMPC) 📖 Lamentations 3:22-23 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry? 🎙️ Episode 71: 3 Truths About Your Part in Healing After Betrayal & Why Trying Harder Isn't Helping 🎙️ Episode 76: Dealing with Triggers After Infidelity? Try This One-Sentence Practice to Trust God When Fear Hits 📚 Renovation of the Heart by Dallas Willard 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps This week, catch the moment right before a feeling makes a decision, and say: "This emotion is real. But it doesn't get to decide." Create your own personalized Turn sentence, and add who God is to you.  Want help walking it out? [Book your HEART Reset Coaching Call] Not ready for a call yet? Email hello@juliacarlton.com and I'll send you the free replay of The Heart Reset After Betrayal workshop. DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  2. 6d ago

    76 | Dealing with Triggers After Infidelity? Try This One-Sentence Practice to Trust God When Fear Hits

    💙 Want someone walking beside you? Book a HEART Reset Coaching Call. You'll leave with one clear next step and your own 30-Day Heart Reset Map, which we'll begin walking through together. Book your call here! Questions about the coaching call? Email hello@juliacarlton.com. I know God is with me, so why do I still spiral the second something triggers me? Why does my faith seem to disappear the moment fear hits? Will I ever feel steady again? You'll Walk Away With... Why you're not failing when you get triggered, and why "I should be over this by now" isn't true Why gritting your teeth in the moment rarely works What the bronze serpent teaches about choosing where you look The two words in Psalm 56:3 that turn fear into a decision Your Turn sentence: a decision you make ahead of time, so it's ready when fear hits Week 3 of the 30-Day Heart Reset Map: Learn Your Turn EPISODE HIGHLIGHTS This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map: See Yourself, See Him, Decide, and Tend. If you came to my Heart Reset workshop, this is the companion to Week 3 of your map. If you didn't, you can walk it with us right here. We're in Week 3: Decide. When fear hits, survival mode kicks in fast, and a trigger is partly your body doing what it's been trained to do. That's why the real work happens beforehand, in ordinary days. We look back at the bronze serpent, where looking up was a choice, and at David's "I will" in Psalm 56:3. Then I encourage you memorize it say it out loud when you feel triggered.  New to the series? Start with Episode 72, then catch up on Episodes 73 through 75. PART 3: RESOURCES AND LINKS MENTIONED 📖 Psalm 56:3 (AMPC) 📖 Numbers 21:8 (AMPC) 🎙️ Episode 75: What to Do When the Pain of Broken Trust and Infidelity Wants to Consume You 🎙️ Episode 60: Anyway: The One-Word Practice That Stops the Spiral 🎙️ Episode 62: Walk It Out: The Neuroscience-Backed Practice That Makes Peace Your Default 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Faceboo CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Write your Turn sentence: "When I notice ___, I will turn my heart back to God, who keeps it night and day." Memorize it along with Psalm 56:3, and say them when you notice your mode, out loud if you can. Want help finding your Turn sentence? [Book your HEART Reset Coaching Call] Not ready for a call yet? Email hello@juliacarlton.com and I'll send you the free replay of The Heart Reset After Betrayal workshop. DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  3. Oct 24

    75 | What to Do When the Pain of Infidelity Wants to Consume You: 3 Truths to Help You Trust In God Again

    Been consumed by the pain of broken trust and betrayal for a long time? Book a 💙HEART Reset Coaching Call. In just under an hour, we'll look at what's keeping you stuck and map out your one next step Do you find yourself replaying what happened over and over, unable to look away? Does the pain feel so loud that it takes up everything? Has the hurt started telling you who God is? You'll Walk Away With... Why pain wants all of your attention, and what happens when your eyes stay on the wound The difference between honest lament and letting the pain define God What the story about a bronze serpent on a pole teaches about healing, and why Jesus said it was about Him Why God is the Lifter of your head, and what David knew about betrayal The one-word shift in Psalm 23 that happens in the darkest part of the valley A second question to add to your Psalm 23 Mornings This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map. If you came to my Heart Reset workshop, this is the companion to Week 2 of your map. If you didn't, you can still follow along easily. We're in Week 2: See Him. I share the drawing from my workshop of a woman with her head bowed, staring at her broken heart, and walk through three truths: pain wants to take over; look up and live; and God is the Lifter of your head. We look at Numbers 21, where God's people were healed by looking up at the bronze serpent, and at John 3, where Jesus says that story pointed to Him. Then we see how, in Psalm 23, David's voice changes in the valley, from "He" to "You." New to the series? Start with Episodes 72 and 73, then Episode 74, and come back to this one. RESOURCES AND LINKS MENTIONED 📖 Numbers 21:8 (AMP) 📖 John 3:14-15 (AMP) 📖 Hebrews 12:2 (AMP) 📖 Psalm 3:3 (AMP) 📖 Psalm 23 (NKJ) 🎙️ Episode 57: 5 Truths About Who You Are That Betrayal and Infidelity Cannot Touch 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry? 🎙️ Episode 74: Does God Feel Far Off After Infidelity? How to Rebuild Your Trust in God with a Simple 5-Minute Morning Practice 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Notice where your eyes go this week: what do you replay the most? Keep your Psalm 23 Mornings, and add a second question: "Who are You to me today? And who does that make me?" Ready for support? Book your HEART Reset Coaching Call Here   DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  4. Oct 20

    74 | Does God Feel Far Off After Infidelity? How to Rebuild Your Trust in God with a Simple 5-Minute Morning Practice

    💙 Feeling overwhelmed and stuck? Book a HEART Reset Coaching Call. In just under an hour, we'll name what's keeping you stuck and map out your next personal step together.  Where is God in all of this? Does He even see me? How can I trust Him when I don't trust anyone right now? Will I ever feel safe again? You'll Walk Away With... Why what you believe about God shapes how you face your fear How the storm of betrayal can expose your foundation, and why that's an invitation, not a failure What Psalm 23 shows you about a Shepherd who stays with you in the valley The answer to the lie "I'm on my own" Week 2 of the 30-Day Heart Reset Map: a simple 5-minute morning practice This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map. If you came to my Heart Reset workshop, this is the companion to Week 2 of your map. If you didn't, you can walk it with us right here, one week at a time. In Week 1, we looked at the fear underneath survival mode and the lie that says, "I'm on my own." This week is about focusing on how we see Him. After betrayal, our picture of God can get blurry, and the storm reveals what we really believe. In this shaky season the enemy will tempt us to doubt God's goodness. Today we open Psalm 23 and meet a Shepherd who feeds, guides, and shields, and who promises, "You are with me," right in the valley. Then I give you this week's practice: Psalm 23 Mornings. New to the series? Start with Episodes 72 and 73, then come back to this one. RESOURCES AND LINKS MENTIONED 📖 Psalm 23 (AMPC) 🎙️ Episode 72: Stuck in Emotional Chaos After Betrayal? 3 Steps That Lead You Toward Peace (Deep Dive of Week 1 of this series) 🎙️ Episode 73: 3 Truths About Fear After Betrayal & Why Protecting Yourself Isn't Helping You Heal (Heart Check of Week 1 of this series) 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Try Psalm 23 Mornings this week: read Psalm 23 slowly, ask "Who are You to me today?", and write down one word. Join us Thursday as we go deeper into Week 2. Ready for personalized support? [Book your HEART Reset Coaching Call]   DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  5. Oct 15

    73 | Why Doing It Alone Is Actually Keeping You Stuck After Betrayal

    💙 Ready for someone to walk alongside you? Book a HEART Reset Coaching Call. In 50min we'll name what's keeping you stuck and map out your next 30 days together. BOOK CALL NOW Have you been asking yourself:  Why do I feel like I have to hold everything together? Why can't I just let my guard down? Will I ever feel safe again? You'll Walk Away With... The one lie underneath your survival mode: "I'm on my own" How to catch that lie in your own "I have to" sentences What the very first fear in the Bible (Genesis 3) reveals about why we hide after betrayal Why God's question, "Where are you?", is an invitation, not an accusation Why the answer to fear isn't a stronger you, but a present God One simple practice to add to this week's Heart Check This episode is part of The Heart Reset, a four-week series walking through the 30-Day Heart Reset Map: See Yourself, See Him, Decide, and Tend. Each week has a Monday Heart Check and a Thursday Deep Dive.  We're in Week 1: See Yourself. In Episode 72, we talked about how every survival mode is protecting you from a fear. Today we go one layer deeper, to the lie underneath that fear. I share the sentence I didn't know I believed, "Trust no one but myself," and walk through three truths: survival mode runs on the lie that you're on your own; that lie is as old as the garden; and the answer to it is a Person, not a feeling. We look at Genesis 3, where God comes looking for hiding hearts, and Hebrews 13, where He promises, "I will not, I will not, I will not… leave you or forsake you." New here? Start with Episodes 66 and 67 on survival mode, then Episode 72, then come back to this one. RESOURCES AND LINKS MENTIONED 📖 Genesis 3:9-10 (AMPC) 📖 Hebrews 13:5-6 (AMPC) 🎙️ Episode 66: Stuck After Betrayal? Here's How Survival Mode Really Shows Up 🎙️ Episode 67: 4 Ways We Survive Betrayal and Why They Aren't Helping You Heal 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry? 🎙️ Episode 72: Stuck in Emotional Chaos After Betrayal? 3 Steps That Lead You Toward Peace 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook ❓ Send me your question for a future episode CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Keep practicing this week's three steps: name your mode, name your fear, bring it to God. When you catch an "I have to" sentence, answer it out loud: "The Lord is my Helper. I'm not doing this alone." Ready for support? Book your HEART Reset Coaching Call Not ready for a call yet? Email hello@juliacarlton.com and I'll send you the free replay of The Heart Reset After Betrayal workshop and/or the roadmap.  DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  6. Oct 13

    72 | 3 Simple Steps That Lead You Toward Peace Instead of Staying Stuck in Emotional Chaos

    ***🗺️ Get your free 30-Day Heart Reset Map*** : just email hello@juliacarlton.com with the word "MAP," and I'll send it to you.     3 Simple Steps That Lead You Toward Peace Instead of Staying Stuck in Emotional Chaos: If you are asking yourself: Why can't I stop replaying it? Why can't I let go of my anger, grief or shock? Will I ever feel at peace again, or comfortable in my own skin? You'll Walk Away With... Why naming where you are at right now is only the first step The fear each survival mode is often protecting you from Why survival mode is a signal, not a savior What David's honest prayer in Psalm 56 shows you about bringing fear to God 3 simple steps to move toward peace each day: name your mode, name your fear, and bring it to God This episode begins a new four-week series. Each week, we're walking through one week of the 30-Day Heart Reset Map from my live workshop, The Heart Reset After Betrayal. Mondays give you that week's practice, and Thursdays go deeper. If you weren't at the workshop, you can still walk the map with us. Just email me for your own copy of the roadmap at hello@juliacarlton.com Week 1 of the 30-day roadmap is: "See Yourself". In Episode 66, we named the four survival modes: numb, busy, hustling, and people-pleasing. Today we go one layer deeper. Every survival mode is protecting you from a fear, and naming that fear lets you bring it to God instead of carrying it alone. I share what I found underneath my own anger, and why David's words in Psalm 56:3 begin with "when I am afraid." If you're new to the concept of survival mode, start with Episodes 66 and 67, then come back to this one. RESOURCES AND LINKS MENTIONED 🗺️ Free 30-Day Heart Reset Map: email hello@juliacarlton.com with the word "MAP" 🎥 Missed the workshop? Email hello@juliacarlton.com with the word "WORKSHOP" 💛 FOR MORE PERSONALIZED SUPPORT, BOOK A CALL WITH ME! 📖 Psalm 56:3 (AMPC) 🎙️ Episode 66: Stuck After Betrayal? Here's How Survival Mode Really Shows Up 🎙️ Episode 67: 4 Ways We Survive Betrayal and Why They Aren't Helping You Heal 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry? 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Email me with the word "MAP" to get your free 30-Day Heart Reset Map. Practice the Mode Check once a day this week: "Which mode am I in? What am I afraid of?" Then pray Psalm 56:3. Join us Thursday as we go deeper into Week 1. DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  7. Oct 8

    71 | 3 Truths About Your Part in Healing After Betrayal & Why Trying Harder Isn't Helping

    Are you tired of the emotional ups and downs and the thoughts that won't stop replaying? Have you realized that trying to fix him or the situation just pulls you back into survival mode? Are you wondering what exactly your part is in the healing?  You'll Walk Away With... Why your part in healing is tending your own heart, not staying stuck in self-protect, fear-led mode How survival mode works like a pinched nerve, tightening up to protect you from more pain What Dallas Willard meant when he said grace is opposed to earning, not to effort The two "ditches" we fall into after betrayal, and how to walk the road between them How a clear vision of who you're becoming with God draws your heart forward One sentence to finish this week that becomes your first step This episode answers the question I left you with in Episode 69: if I don't have to fix myself, what is my part in healing? On Monday, in Episode 70, we talked about coming to God as you are and finding rest in walking with Jesus. Today, we take the next step. I walk you through three truths. First, your part is tending, not fixing. Your heart is a vineyard you've been put in charge of, and after the storm of betrayal, it's easy to shut down into survival mode. I share what a physical therapist taught me about a pinched nerve and why our emotions respond in a similar way. Second, grace isn't opposed to effort. We look at the two ditches of trying harder and passive waiting, and how to walk with Jesus between them. Third, vision leads the way. Using Dallas Willard's Vision, Intention, and Means, I invite you to finish one sentence: "With God as my protector, I am becoming a woman who…" If you're new to the survival mode conversation, start with Episodes 66 and 67, then catch up on Episodes 68 through 70. RESOURCES AND LINKS MENTIONED 💛 FOR MORE PERSONALIZED SUPPORT, BOOK A CALL WITH ME! ***Special Offer: Buy one get one free through Sunday, October 11, at 11:59 p.m. PST*** 🎥 Missed the workshop? Email hello@juliacarlton.com and I'll personally send you the replay. 📖 Proverbs 4:23 (NIV) 📖 Matthew 11:28-29 (NIV) 🎙️ Episode 67: 4 Ways We Survive Betrayal and Why They Aren't Helping You Heal 🎙️ Episode 68: Wanting to Fix It All After Betrayal? Ask This Question Instead 🎙️ Episode 70: Sick of Feeling Distant from God After Betrayal? Try This 2-Minute Practice Instead 🎙️ The Grief Series (Episodes 33–42), where we first explored the vineyard of the heart 📚 Renovation of the Heart by Dallas Willard 📚 The Great Omission by Dallas Willard 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook PART 4: CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Finish this sentence this week: "With God as my protector, I am becoming a woman who…" Then name one small step she would take. BOOK ONE CALL with me, GET ONE FREE by Sunday, October 11, at 11:59 p.m. Pacific to get your second call free. Missed the workshop? Email hello@juliacarlton.com for the replay. DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

  8. Oct 5

    70 | Sick of Feeling Distanced From God Since the Betrayal? Try This 2-Minute Practice Instead

    Join me live on Tuesday, October 6th for The Heart Reset After Betrayal Workshop!  A free, live workshop on Tuesday, October 6, at 2pm PST / 5pm EST You'll discover where you really are in your healing journey, begin to ask the questions that will move you forward and build your own 30-Day Heart Reset Map. No matter where you are at in your journey, in your marriage or even with God - this is for you!!!! REGISTER NOW!    Are you waiting until you feel stronger, calmer, or more sure about your marriage before you take a next step in healing after the betrayal?  Do you feel too tired, angry, or confused to pray "the right way" right now? Have you wondered whether God is waiting for you to get yourself together first? You'll Walk Away With... Why healing after betrayal doesn't start when you're ready, but when you come What Jesus' invitation in Matthew 11:28 says about who He's actually inviting How Psalm 13 shows you what honest prayer looks like, whys and all Why coming as you are doesn't mean staying as you are, and where real rest is found A simple 2-minute daily practice called "Come as You Are" This is the final Monday Heart Check before The Heart Reset After Betrayal, my free live workshop on Tuesday, October 6. Over the last two weeks, we've talked about survival mode and the shift from "How can I fix this?" to "What kind of person am I going to be?" Last Thursday, I shared how my pain kept my head down until God lifted it, and I left you with a question: if I don't have to fix myself, what is my part in healing? Today, I talk about the step that comes before that answer: simply coming to God as you are. We look at Jesus' invitation to the weary and burdened, the honest prayer of Psalm 13, and why the rest Jesus promises is found in walking with Him, not in having it all together first. Then I give you this week's practice: two minutes a day of honest conversation with God, ending with "Here I am, Lord. I'm coming to You." If you're new here, start with Episodes 66 and 67 on survival mode, then Episodes 68 and 69, so the workshop builds on what you've already heard. PART 3: RESOURCES AND LINKS MENTIONED 🗓️ The Heart Reset After Betrayal, free live workshop, Tuesday, October 6, at 2pm PST/ 5pm EST: REGISTER NOW!  📖 Matthew 11:28-29 (NIV) 📖 Psalm 13 (NIV) 🎙️ Episode 66: Stuck After Betrayal? Here's How Survival Mode Really Shows Up 🎙️ Episode 67: 4 Ways We Survive Betrayal and Why They Aren't Helping You Heal 🎙️ Episode 68: Wanting to Fix It All After Betrayal? Ask This Question Instead 🎙️ Episode 69: He's Doing the Work—So Why Am I Still So Angry? 💌 Subscribe to my weekly newsletter 🔜 Join the Heart Work Healing Circle on Facebook PART 4: CONNECT WITH JULIA AND NEXT STEPS Email: hello@juliacarlton.com Listen and subscribe on Apple Podcasts Next Steps Practice "Come as You Are" once a day this week: two honest minutes with God, ending with "Here I am, Lord. I'm coming to You." Save your seat for The Heart Reset After Betrayal, tomorrow, October 6, at 2pm PST/5pm EST! If this episode encouraged you, share it with a friend who needs to hear she doesn't have to come ready. DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

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***TOP 5% GLOBALLY RANKED PODCAST*** Heart Work After Betrayal For Christian wives rebuilding trust after infidelity Are you a Christian wife trying to rebuild trust after infidelity? Do you feel alone, triggered, and torn between healing your marriage and protecting your heart? Have you been asking questions like: - How do I heal from the pain and broken trust after infidelity? - How do I rebuild trust after cheating? - How do I know whether to stay or leave? - How do I forgive without losing myself? - How do I find emotional healing and safety again? - How do I reconnect with God, myself, and my spouse after betrayal? If that sounds like you, this podcast is for you. Heart Work After Betrayal is for Christian wives who are married, have walked through infidelity, and want help navigating the pain, confusion, triggers, trauma, and loss of identity that often follow betrayal. Maybe you struggle with intense loneliness because of the broken trust by the one who was supposed to be your partner for life and feel like a rug has been pulled out from under you. Or you feel overwhelmed with the pain but still having to show up either for your kids or at work. Or you feel like you should be further along already since it’s been a few months or even years ago when you found out about the betrayal. This space is here to help you feel seen, supported, and grounded. I’m Julia Carlton, Relationship Coach and Certified 5 Voices Practitioner. After experiencing the pain of infidelity in my own marriage, I learned that healing after betrayal does not begin by trying to fix everything overnight. It begins by rebuilding trust in yourself, rebuilding your spiritual foundation, and rebuilding relational trust with wisdom, honesty, and emotional safety. Each week on this Christian marriage podcast, we focus on: rebuilding trust in yourself after betrayal rebuilding your spiritual foundation and restoring your identity in Christ rebuilding relational trust and discerning reconciliation wisely emotional healing and safety after infidelity how to trust again after cheating move towards healing your marriage without ignoring the pain healthy boundaries, forgiveness, and communication finding support when you feel alone in betrayal recovery HEART WORK after Betrayal is about doing the deep heart work required to rebuild trust with yourself and God first, restore identity, walk in forgiveness, and move forward with strength and clarity.  If you are looking for faith-based support after infidelity and want personal help rebuilding trust and discerning your next steps, I also offer private 1:1 Heart Work Coaching for Christian wives healing after betrayal. Healing is possible. Trust can be rebuilt. Emotional safety can be restored. And if reconciliation is right, a renewed relationship can be pursued with wisdom, faith, and truth.

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