The Mindtea Podcast

Issie Wan
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  • Mental Health
  • Updated Weekly

Welcome to The Mindtea Podcast! New episodes released biweekly on Sundays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.

  1. 3d ago

    EP32: Can You Become Too Self Aware?

    What happens when awareness starts to feel like overthinking? In this episode, we explore the difference between self-awareness and dissociation, why becoming more self aware can leave us stuck in our heads, and how mindfulness helps with this when we understand how to *actually* practice it. We cover: - Difference between self-awareness and ‘self surveillance’ - Role of the default mode network in mindfulness - 3 ways to practice returning to the present moment 📌 Links & Resources: - Head to my website for mindfulness coaching: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    15 min

  2. May 18

    EP31: How To Start Trusting Yourself

    What does self trust actually look like? In this episode, we explore the theme of trust, why it’s so hard to trust ourselves especially during times of change or uncertainty and 3 small, simple steps to start strengthening your self-trust. We cover: What self trust actually is Why our brains hate change and uncertainty The importance of listening to your body and intuition Practical ways to build self-trust through small acts 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    25 min

  3. May 4

    EP30: If You Think You're 'Bad at Meditating', Listen To This

    Many of us misunderstand mindfulness. We think the goal is no thoughts, instant calm or self-improvement. Those assumptions can create pressure and make practice feel harder. But when we understand what mindfulness is actually training, the practice becomes much easier to integrate into real life. So in today’s episode, I will be sharing what mindfulness actually is and 3 shifts to help you make the most of your practice. We cover: Why it’s not about having no thoughts Top down and bottom up approaches Meeting ourselves with compassion 📌 Links & Resources: Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    26 min

  4. Apr 19

    EP29: From Existing to Experiencing (How I shifted it)

    Why do we feel disconnected, even when we’re doing everything ‘right’? In this episode, we explore the concept of autopilot in our daily lives, how it disconnects us from the present, and practical mindfulness tools that have helped me personally - shift from existing to truly experiencing each moment. We cover: - Signs of living on autopilot and disconnection - The psychology behind autopilot - The Default Mode Network and habituation - 3 simple, sip-sized ways to cultivate awareness - Mindfulness as a way to slow down and reconnect 📌 Links & Resources: - Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie _________________________________________________________________________________________________ MindTea is a podcast blending ancient wisdom with modern psychology. There will be inspiring guest conversations, as well as solo episodes where I guide you through guided meditations, hypnotherapy, and mindset tools for everyday life.

    18 min

  5. Apr 6

    EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)

    In today’s episode, we continue last week’s theme of mindful media use with Dr. Lauren Serpico, exploring the deeper psychological needs we’re trying to fulfil when scrolling, how social media addiction can be similar to other addictions and practical ways to shift from mindless scrolling to mindful consumption. We talk about: why you keep scrolling (even when you don’t want to) how social media shapes your perception of reality ways to build healthier, more intentional online habits biohacking our happy chemicals with dopamine menus Dr. Lauren Serpico is a Psychology PhD and social media manager for a health research company. Lauren’s doctoral work explored the intersection of personality, social media use, and mindfulness, shaping her approach to understanding behavior, well-being, and how we engage with the digital world. Connect with Lauren: Instagram: https://www.instagram.com/dr.laurenserpico/ Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    43 min

  6. Mar 29

    EP27: How to Stop Doomscrolling

    Struggling to put down your phone? In this episode, we break down the psychology behind why social media is so addicting, how technology affects our everyday attention and 4 ways to bring more intentional social media use to our lives. We cover: Intermittent variable reward and dopamine Intentional alarms and digital mindfulness Replacing doom scrolling with ‘dreamscrolling’ Decluttering your digital devices 📌 Links & Resources:- Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    14 min

  7. Mar 22

    EP26: Presence in Performance (Eileen Gu & Alysa Liu)

    In this episode of Mindtea, we explore mindfulness through the lens of Eileen Gu and Alysa Liu. We cover lessons from the Olympics - practical insights we can learn from these athletes and incorporate into our own lives, including presence in performance, self-compassion over self-judgement, and flow vs. control. We cover: - Eileen Gu and Alysa Liu’s personal journey - Visualisation and neuroplasticity - The neuroscience of flow - Real world application: meditation for flow 📌 Links & Resources: - Head to my website for mindfulness offerings: https://www.mindfullyissie.com/ - Connect with me on LinkedIn https://www.linkedin.com/in/issie-wan-0aa27516b/ - Follow me on Instagram https://www.instagram.com/mindfullyissie/ 💌Thank you for supporting me: https://ko-fi.com/mindfullyissie

    18 min

  8. Mar 16

    EP25: Why Meditation Feels Impossible With ADHD

    If you’ve ever tried meditation and thought ‘this doesn’t work for my brain, there’s something wrong with me’, you’re not alone. For many people with ADHD, traditional meditation can feel challenging, or even impossible. In this episode of Mindtea, Issie sits down with Jack Palmer, Founder of ADHD Holistically, to explore a different approach - mindfulness for ADHD - why it feels so hard and what actually works. We cover: - Trauma-informed approaches tailored for neurodivergent minds - The importance of flexibility and choice in practice - Practical tools for emotional and nervous system regulation Connect with Jack: Website: adhdholistically.co.uk Linkedin: https://www.linkedin.com/in/jack-palmer-292a6433b/ Newsletter: https://fullmind.myflodesk.com/subscribe Connect with me: Website: https://www.mindfullyissie.com/ LinkedIn: https://www.linkedin.com/in/issie-wan-0aa27516b/ Instagram: https://www.instagram.com/mindfullyissie/ Support the podcast: https://ko-fi.com/mindfullyissie

    42 min
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About

Welcome to The Mindtea Podcast! New episodes released biweekly on Sundays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.

Information

  • Creator
    Issie Wan
  • Years Active
    2K
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Issie Wan
  • Show Website
    The Mindtea Podcast