Everything Hormones

Dr. Theresa Ramsey
  • 5.0 (3)
  • Alternative Health

Everything Hormones is a science-backed podcast hosted by Dr. Theresa Ramsey, a functional medicine physician with over 30 years of experience specializing in bioidentical hormone replacement therapy (BHRT). Through solo episodes, expert interviews, and real patient success stories, Dr. Ramsey explores how hormones impact energy, weight, sleep, mood, metabolism, and longevity. She’s joined by physicians and educators she collaborates with in patient care to discuss advanced testing, personalized treatment plans, and hormone therapies many doctors were never trained to provide. This podcast expands on her book, Hormones 101, and is designed to educate, empower, and elevate hormone care.

  1. Aug 24

    The Mind-Body Connection: How Yoga Builds Strength, Stillness & Resilience | John Salisbury

    What if taking care of your body could also change the way you handle stress, quiet your mind, and experience everyday life? In this episode of Everything Hormones, Dr. Theresa Ramsey sits down with John Salisbury, owner of Modern Yoga, for a conversation about yoga, healthy aging, strength, mindfulness, and the connection between physical and mental wellness. Dr. Ramsey practices with John and credits yoga as an important part of how she maintains her strength, focus, and resilience. John shares his journey into yoga, how the practice eventually became his calling, and why yoga isn't about keeping up with the person next to you. They discuss learning to work with your body as it changes, finding stillness in a constantly distracted world, and using movement as a tool for both physical and mental health. In this episode: • Why yoga is about more than flexibility • Building strength and mobility as you age • How yoga can help with stress, focus, and mindfulness • Why comparing yourself to others can work against your practice • The importance of stillness and learning to quiet mental chatter • How John found yoga and eventually built Modern Yoga • Yoga, hormones, and supporting the body as we age • Why the right practice looks different for every person One of the biggest themes of this conversation is learning to step outside the constant stream of thoughts in our minds. As John explains, yoga can help us recognize the stories we're telling ourselves, create space between those thoughts, and become more present. 🎙️ Subscribe to Everything Hormones for new conversations about hormones, wellness, healthy aging, and living your best life. Learn more about John Salisbury and Modern Yoga: modern.yoga

  2. Aug 10

    The Military Is Now Testing Men for Low Testosterone. Here's Why.

    The conversation around testosterone continues to evolve. In this episode of Everything Hormones, Dr. Theresa Ramsey discusses another major update following the FDA's recent decision to remove the black box warning on testosterone therapy. Now, the U.S. military is taking another significant step by introducing routine testosterone screening for service members age 30 and older. Dr. Ramsey explains: - Why this announcement is such a major milestone for men's health - What the military's new screening program means - Why testosterone has been misunderstood for decades - The symptoms of low testosterone every man should know - Why appropriate testosterone replacement can improve strength, energy, libido, body composition, and overall health - Why this represents a major shift toward evidence-based medicine After more than 30 years of studying hormone replacement therapy, Dr. Ramsey shares why she believes this is another important moment in changing the conversation around testosterone. Subscribe to Everything Hormones to stay up to date with episodes. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Referenced article: https://www.bbc.com/news/articles/cn0nlx18rz0o

  3. Jul 27

    FDA Removes Major Testosterone Warning: What Every Man Needs to Know

    The FDA has officially updated its guidance on testosterone replacement therapy, marking one of the biggest changes in men's hormone health in years. In this episode of Everything Hormones, Dr. Theresa Ramsey breaks down the FDA's June 2026 announcement and explains what these changes mean for men considering testosterone therapy. Topics include: - Why the FDA removed a major testosterone warning - The latest evidence on heart attack and stroke risk - Updated guidance regarding prostate cancer - Testosterone and enlarged prostate (BPH) - What this means for physicians and patients - The one important exception every man should know before starting testosterone After more than 30 years practicing hormone replacement therapy, Dr. Ramsey shares why this announcement is a milestone for men's health and why she believes the science has finally caught up. 🎙️ Subscribe to Everything Hormones to stay up to date with new episodes. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Referenced article: https://www.hhs.gov/press-room/fda-requests-updates-testosterone-therapy-labeling.html

  4. Jul 6

    Dr. Ramsey Reacts to the New York Times' Menopause Article

    A recent New York Times article highlighted the growing conversation around menopause and hormone therapy, especially for women who have been told they cannot take estrogen because of breast cancer, blood clotting disorders, or other health conditions. In this episode of Everything Hormones, Dr. Theresa Ramsey reads through the article and shares her perspective based on more than 30 years of clinical experience and hormone replacement therapy research. She discusses: • Why millions of women feel left out of the menopause conversation
 • Estrogen and breast cancer misconceptions
 • Blood clot concerns and bioidentical hormones
 • Why many women are told they cannot take hormones
 • Alternatives for hot flashes and menopause symptoms
 • Where mainstream recommendations differ from the research she follows Whether you are navigating menopause yourself or simply want to better understand today's conversation around hormone therapy, this episode offers another perspective on one of women's health's biggest topics. Available on YouTube, Apple Podcasts, Spotify, and everywhere you listen to podcasts. Article mentioned: https://www.nytimes.com/2026/06/15/well/menopause-hormone-therapy-breast-cancer.html

  5. Jun 22

    Why Are Doctors Still Afraid of Testosterone?

    Testosterone may be one of the most misunderstood hormones in medicine. In this episode of Everything Hormones, Dr. Ramsey discusses some of the biggest myths surrounding testosterone therapy and explains why fear around testosterone continues to persist despite decades of research. She breaks down: • Why testosterone has been linked to heart disease, blood clots, and stroke concerns
 • The studies that shaped today's misconceptions about testosterone (linked below)
 • The difference between elevated red blood cell markers and true clotting disorders
 • Testosterone therapy options for both men and women
 • Common symptoms of low testosterone
 • New options for women who experience hair thinning with testosterone therapy
 • How testosterone can impact energy, motivation, body composition, libido, and quality of life Whether you're a man experiencing fatigue and low libido or a woman struggling with energy, motivation, and healthy aging, this episode explores the important role testosterone can play when used appropriately and under proper medical supervision. Listen now on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. Subscribe to Everything Hormones for conversations on hormones, menopause, testosterone, thyroid health, metabolism, longevity, and functional medicine. Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/23615294/ https://pubmed.ncbi.nlm.nih.gov/24193080/ https://pubmed.ncbi.nlm.nih.gov/19436016/

  6. Jun 1

    Why the FDA Is Taking Natural Thyroid Off the Market

    In this solo episode, Dr. Ramsey discusses the FDA’s reported removal of desiccated thyroid medications like NP Thyroid and what it could mean for patients struggling with fatigue, brain fog, depression, weight gain, low energy, and thyroid dysfunction. Dr. Ramsey breaks down:
 • The difference between T3 and T4 thyroid hormones
 • Why many patients do not feel well on levothyroxine alone
 • Why desiccated thyroid medications have been popular for decades
 • How thyroid impacts mood, metabolism, pain, skin, and aging
 • Alternative options patients may still have moving forward
 • Why many patients are concerned about these FDA changes If you’ve ever struggled with low thyroid symptoms despite “normal labs,” this episode explains why many patients still don’t feel optimal and why thyroid health matters far beyond metabolism. Listen now on YouTube, Spotify, Apple Podcasts, and everywhere podcasts are available. Subscribe to the Everything Hormones Podcast for weekly conversations on hormones, wellness, metabolism, thyroid health, menopause, testosterone, functional medicine, and healthy aging. Send a message to FDA: https://www.compounding.com/thyroid

  7. May 18

    Breast Cancer, Hormones, and the Conversation Women Deserve to Hear | Women’s Health Month

    May is Women’s Health Month, and in this episode of Everything Hormones, Dr. Ramsey takes on one of the most emotional and controversial topics in women’s health: breast cancer and hormones. Drawing from decades of clinical experience and hormone research, Dr. Ramsey discusses the difference between estrogen-positive and estrogen-negative breast cancers, why hormone conversations are often driven by fear, and how bioidentical hormones are viewed in modern medicine. Topics discussed include: - The difference between synthetic hormones and bioidentical hormones - Estrogen-positive vs. estrogen-negative breast cancer - Why hormone receptors matter - The role of progesterone, testosterone, and vitamin D - Concerns surrounding estrogen blockers - Why conversations around breast cancer and hormones may need to evolve This episode is intended to encourage education, awareness, and deeper conversations around women’s health during Women’s Health Month. Listen now on YouTube, Apple Podcasts, and Spotify.

  8. Apr 20

    How Hormones Impact Stress (What You Need to Know)

    April is Stress Awareness Month… but what if stress isn’t just about your schedule, your job, or your responsibilities? In this solo episode of Everything Hormones, Dr. Ramsey breaks down the real root of stress and how hormones play a major role in how your body handles it. From anxiety and poor sleep to burnout, inflammation, and even negative thought patterns… stress shows up in more ways than most people realize. You’ll learn: - The 3 main sources of stress and how they affect your body - Which hormones can help regulate stress (and which ones won’t) - Why cortisol rises when other hormones decline - The connection between sleep, blood sugar, and stress - Hidden stressors most people overlook - Simple ways to support your body and restore balance The goal isn’t to eliminate stress completely… it’s to bring your body back into balance so you can handle it better. If you’ve been feeling overwhelmed, anxious, or just not like yourself, this episode is for you.

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Ratings & Reviews

5
out of 5
3 Ratings

About

Everything Hormones is a science-backed podcast hosted by Dr. Theresa Ramsey, a functional medicine physician with over 30 years of experience specializing in bioidentical hormone replacement therapy (BHRT). Through solo episodes, expert interviews, and real patient success stories, Dr. Ramsey explores how hormones impact energy, weight, sleep, mood, metabolism, and longevity. She’s joined by physicians and educators she collaborates with in patient care to discuss advanced testing, personalized treatment plans, and hormone therapies many doctors were never trained to provide. This podcast expands on her book, Hormones 101, and is designed to educate, empower, and elevate hormone care.

Information

  • Creator
    Dr. Theresa Ramsey
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Everything Hormones
  • Show Website
    Everything Hormones

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