Enough & Evolving

Tyona Vallejo
  • 5.0 (8)
  • Self-Improvement

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

  1. 9h ago

    5 Tiny Habits That Can Change the Way You Think

    The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional practice and awareness in creating new patterns of thinking and emotional experiences. Takeaways Tiny habits can lead to significant changes.Awareness and intentional practice can create new patterns of thinking and emotional experiences. Chapters 00:00 The Power of Tiny Habits02:02 Seeing Thoughts as Separate from You04:18 Thinking Influences Emotional Experience07:02 Scheduling and Creating Space10:21 Self-Compassion and Self-Talk12:39 Choosing Love Over Fear and Worry Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  2. Jul 30

    What My Dog Taught Me About Being Human

    The podcast episode shares nine valuable life lessons learned from the speaker's dog, Scooter. Each lesson is a reflection of Scooter's behavior and how it can be applied to human life. The lessons cover topics such as self-compassion, forgiveness, connection, rest, and unconditional love. Takeaways Unconditional loveSelf-compassion Chapters 00:00 Lessons from Scooter01:22 Stop Judging Yourself04:18 Make Mistakes and Move On06:10 Nervous System Craves Connection08:13 Sleep is Sacred08:58 Listen to Your Body10:38 New Experiences and Nervous System13:18 Look Good, Feel Good14:23 Love Doesn't Disappear Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  3. Jul 23

    Life Update & Big Thanks!

    The podcast episode features a short life update and a preview of upcoming content. The host expresses gratitude for the podcast milestone, discusses personal growth and consistency, and shares insights about birthday celebrations and expectations. Takeaways Podcast milestonePersonal growth and consistencyBirthday celebration and expectations Chapters 00:00 Podcast Milestone and Gratitude04:01 Personal Growth and Consistency06:29 Birthday Celebration and Expectations Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  4. Jul 16

    Return to Yourself - A Guided Meditation

    The podcast episode is a guided meditation session focused on aligning the chakras and connecting with one's highest self. Tyona Vallejo, a mindfulness expert, leads the meditation and provides guidance on creating a sacred space, preparing for meditation, and focusing on each chakra for alignment and healing. Takeaways Meditation can be practiced in various comfortable positions.Creating a sacred space can enhance the meditation experience. Chapters 00:00 Introduction to Meditation00:28 Preparing for Meditation01:22 Creating a Sacred Space03:05 Beginning the Meditation03:35 Aligning the Chakras09:13 Root Chakra Meditation10:33 Sacral Chakra Meditation12:21 Solar Plexus Chakra Meditation14:50 Heart Chakra Meditation15:46 Throat Chakra Meditation16:25 Third Eye Chakra Meditation17:40 Crown Chakra Meditation18:48 Conclusion and Awakening Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  5. Jul 9

    You Don't Need to Quiet Your Mind to Meditate

    The podcast episode explores the practice of meditation, different meditation techniques, the benefits of meditation, and adopting a meditation practice. It provides insights into the various aspects of meditation and encourages listeners to start their meditation practice. Takeaways Benefits of meditationDifferent meditation practices Chapters 00:00 Introduction to Meditation Journey02:24 Personal Meditation Practices and Techniques 04:14 Benefits of Meditation 07:39 Debunking Meditation Myths 09:18 How to Start Your Meditation Practice 11:20 Encouragement and Final Thoughts

  6. Jul 2

    What If Your Intuition Has Been Talking to You All Along....with Rose Rendon, Spiritual Medium

    Can anyone develop their intuition? How do we know the difference between anxiety and inner guidance? And how can we connect more with spirit in our everyday lives? In this episode of Enough & Evolving, Tyona sits down with intuitive medium and spiritual guide Rose Rendon for an inspiring conversation about intuition, mediumship, emotional awareness, nervous system regulation, and self-trust. You'll learn: • How intuition actually communicates with us • Why curiosity is more powerful than certainty • How resistance blocks clarity and momentum • Practical ways to connect with loved ones in spirit • Why radical self-acceptance is the foundation for personal growth Whether you're spiritually curious or simply looking to deepen your connection with yourself, this episode will leave you feeling more grounded, open, and empowered to trust your own inner wisdom. Chapters 00:00 Introduction and Reconnection 02:45 Exploring Spiritual Coaching and Intuition 04:42 The Journey of Recognizing Spiritual Gifts 09:48 Delivering Messages and Building Confidence 14:08 Understanding Intuition and Its Importance 18:56 Navigating Emotions and Resistance 24:08 The Impact of Hormonal Changes on Spirituality 28:59 Living in Direction, Not Time 33:42 Connecting with Loved Ones in Spirit 37:57 Radical Acceptance and Personal Evolution Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  7. Jun 25

    The Identity Shift That Changed My Business

    The episode delves into the transformative journey of the host, exploring themes of identity, self-perception, and the emotional relationship with money. It highlights the impact of borrowed belief, shifting perspectives on financials, and reshaping identity and beliefs to manifest personal growth and success. Takeaways Identity and self-perception influence personal growthEmotional relationship with money impacts self-worth and confidence. Chapters 00:00 The Journey of Transformation 01:57 Understanding Money and Identity 03:25 Shifting Perspectives on Finances 06:47 Reshaping Identity for Growth 10:38 Becoming Your Future Self Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  8. Jun 18

    What 27 Years of Marriage Taught Me about Relationships & Emotional Safety

    The podcast episode features Tyona Vallejo, a master certified life coach and mindfulness expert, sharing insights and lessons from her 27-year marriage. She discusses the importance of communication, understanding the nervous system, and taking responsibility for one's own happiness in relationships. Takeaways Communication and peace come from knowing when to redirect attention and energy.Understanding the nervous system and recognizing its impact on behavior leads to greater compassion and understanding in relationships. Chapters 00:00 Celebrating 27 Years of Marriage 03:20 Lessons Learned from Three Decades Together 08:16 Understanding Nervous System Dynamics 12:47 The Myth of Responsibility for Happiness 13:44 The Impact of Gifts on Emotions 15:56 The Burden of Making Others Happy 17:14 Reflections in Relationships Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

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Ratings & Reviews

5
out of 5
8 Ratings

About

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

Information

  • Creator
    Tyona Vallejo
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Tyona Vallejo
  • Show Website
    Enough & Evolving