Enough & Evolving

Tyona Vallejo
  • 5.0 (10)
  • Self-Improvement

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

  1. 2d ago

    From Imposter Syndrome to Unshakable Self-Trust with DJ bselecta

    In this podcast episode, Tyona Vallejo interviews DJ bselecta, an international DJ and advocate for wellness, discussing her journey into DJing, the pressures of performance, and her nonprofit work with the Rise event aimed at empowering individuals through music and wellness practices. The conversation explores themes of identity, anxiety, personal growth, and the importance of community support in overcoming challenges. Takeaways Empowerment through musicOvercoming performance anxietyChapters 00:00 Introduction to Brandy B Selecta01:50 Brandy's Journey into DJing05:13 Navigating Performance Anxiety09:58 Tools for Managing Anxiety14:50 The Birth of Rise Event30:02 Empowering the Next GenerationWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching CONNECT WITH DJ BSELECTA On IG - https://www.instagram.com/djbselecta/ Book here www.djbselecta.com

  2. Oct 1

    9 Ways Yoga Has Shaped Me Inside & Out

    In this episode, Tyona Vallejo shares her personal journey with yoga, highlighting its profound impact on her life. She discusses nine key ways yoga has shaped her, from enhancing self-awareness to fostering community and self-acceptance. Takeaways Yoga enhances self-awarenessYoga fosters community and connection Chapters 00:00 Introduction to Yoga Journey01:56 The Transformative Power of Yoga05:46 Building Confidence Through Teaching07:56 Embracing Self-Acceptance and CommunityWork with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  3. Sep 24

    From Self Judgment to Self Trust with Master Coach, Becky Garner

    Becky shares her coaching journey, specializing in helping women overcome self-judgment and anxiety. She discusses a four-step process to overcome self-judgment and the concept of joy foreboding. The conversation concludes with a discussion on the concept of 'Enough and Evolving' and the importance of embracing joy and evolving. Takeaways Overcoming self-judgment involves awareness, commitment to stop, retraining the brain, and creating a self-love practice.Joy foreboding is the experience of intense happiness followed by a sense of dread, and it can be addressed by embracing joy and bringing safety into the experience.The concept of 'Enough and Evolving' emphasizes the understanding that one is enough and the addiction to the expansion of one's being through growth and evolution. Chapters 00:00 Introduction and Podcast Introduction02:03 Becky's Coaching Journey and Specialization03:10 The Four-Step Process to Overcome Self-Judgment17:22 Understanding Joy Foreboding and Embracing Joy34:47 The Concept of 'Enough and Evolving'Website: https://www.beckygarnercoaching.com/ Inner Critic Fix:  https://www.beckygarnercoaching.com/innercriticfix Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  4. Sep 17

    Why You're Procrastinating-and How You Can Move Forward

    The podcast episode delves into the topic of procrastination, exploring the real reason behind it and the impact on decision-making. It also discusses the role of the nervous system and provides action steps to overcome procrastination. Takeaways Procrastination is a response to a perceived threatUnderstanding the nervous system can help regulate procrastination Chapters 00:00 The Real Reason for Procrastination01:37 The Brain's Response to Threat03:24 The Impact on Decision-Making06:03 Breaking the Procrastination Pattern08:18 Regulating the Nervous System11:37 Action Steps to Overcome Procrastination Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  5. Sep 10

    When Worry Hijacks Your Mind

    This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life. Takeaways Worry isn't always a sign that something's wrongCuriosity and observation can help manage worry effectively Chapters 00:00 Understanding Worry03:13 The Impact of Mind Predictions06:10 Recognizing and Responding to Worry08:03 Curiosity as a Tool for Managing Worry11:15 Being the Observer of Your Mind Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  6. Sep 3

    From Scarcity to Sufficiency with Money Manifestation Coach -Jamie Berman

    The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and scarcity, offering insights into the power of mindset and emotional awareness in transforming one's relationship with money. Takeaways Shame and scarcity around money are deeply rooted in societal conditioning and personal experiences.The journey to healing one's relationship with money involves emotional awareness, mindset shifts, and a gradual transition from scarcity to sufficiency.Manifestation and abundance are not just about affirmations and visualizations, but also about feeling and embodying the energy of having enough. Chapters 00:00 The Relationship with Money03:07 The Impact of Societal Conditioning05:13 Overcoming Shame and Scarcity13:08 Emotional Awareness and Manifestation20:13 Moving from Scarcity to Sufficiency35:18 Expanding the Relationship with Money39:21 Embracing the Unknown and Evolving About Jamie Berman Jamie Berman is a Master Certified Coach with over a decade of experience helping entrepreneurs transform their relationship with money, expand what they believe is possible, and create more abundance in their lives and businesses. She is the host of the Money, Manifestation & Business podcast and the creator of the Money Manifestation Movement, where she teaches a blend of practical coaching, mindset work, and manifestation principles. Connect with Jamie: Instagram: @jamieberman_ Podcast: Money, Manifestation & Business Website: jamieberman.com Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  7. Aug 27

    When the Next Step Feels Too Big

    The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action, the power of small steps, and the art of working with uncertainty to move forward. Takeaways Uncertainty is a natural part of pursuing new goals and desires.Clarity comes from action, and confidence comes from moving through uncertainty. Chapters 00:00 The Paralysis of Uncertainty02:55 The Confusion Cycle09:04 Clarity Through Action15:51 The Power of Small Steps24:02 Working with Uncertainty Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  8. Aug 20

    Finding Yourself Beneath the Beliefs You Inherited with special guest, Mama Audra

    The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra shares her insights on navigating through life-altering changes and reclaiming a sense of self-worth and identity. Takeaways Self-trustChallenging old beliefs Chapters 00:00 Discovering New Beliefs03:25 Awakening to Choice08:18 Overcoming Fear and Guilt16:21 Regaining Self-Trust28:27 Uncovering Old Beliefs Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

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5
out of 5
10 Ratings

About

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

Information

  • Creator
    Tyona Vallejo
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2026 Tyona Vallejo
  • Show Website
    Enough & Evolving

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