Carrie, It's Not That Serious

Carrie Hunter

Real conversations with women about power, purpose, growth and becoming — without the pressure to have it all figured out. Hosted by Carrie Hunter, CEO & Founder of It’s Not That Serious and creator of the WIP (Women in Power), this podcast explores reinvention, women’s leadership, solo travel, health, financial confidence and the life pivots that shape us. Solo reflections and powerful interviews — all centered on alignment over burnout, ambition with awareness, and building lives that feel expansive and grounded.

  1. 3d ago

    S4 Ep. 06: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 2

    Discover why neurodivergent children don't need fixing—they need understanding and support. What if, instead of focusing on deficits, we celebrated strengths and helped kids (and adults) embrace who they truly are? In this insightful episode, Sara Hartley joins Carrie Hunter to share wisdom on reframing parenting for neurodivergent kids, reshaping generational habits around emotional regulation, and building a culture of self-advocacy. Hear about Sara Hartley's Purposefully Me book series, her personal stories about letting go of control, and how women can lift each other up—plus a surprising family connection to a holiday classic! Timestamped Overview 00:00 Welcome back & context on neurodivergent kids01:24 Sara Hartley on strengths-based support02:48 Understanding and advocating for neurodivergent kids03:32 Overcoming shame and reframing "laziness"05:27 Changing language to help children thrive06:31 Helping parents break generational cycles07:36 Why emotional regulation is rarely taught09:37 The myth of perfect parenting & practicing self-compassion11:10 Parenting from fear vs. connection13:18 How motherhood changes self-perception14:43 Redefining success and connection16:42 Letting go of control as a parent18:43 Where to find Sara Hartley’s work and resources20:55 About the Purposefully Me series22:24 Show notes, book discount, and school adoption idea23:56 Fun fact: Sara Hartley’s family—and Jingle Bells26:04 What WIP (Women in Power) means to Sara Hartley27:41 The importance of women supporting women28:43 Closing and call to action

    S4 Ep. 06: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 2

  2. 3d ago

    S4 Ep. 05: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 1

    Discover how shifting from reaction to intentional response can transform not only parenting, but your entire approach to emotional well-being. What happens when parents—and kids—learn to navigate overwhelm, neurodiversity, and daily challenges with empathy and practical strategies instead of blame or frustration? The conversation focused on Sara Hartley's personal and professional journey with ADHD and neurodiversity, both as a healthcare executive and as a mom raising two neurodivergent children. A key theme that emerged was the power of emotional regulation, with practical insights into Sara’s ALIGN Shift Method—a tool designed to help families pause, regulate, and respond with compassion during chaotic, real-life moments. The discussion explored the cultural pressures around perfectionism, invisible emotional loads, and why many parents struggle to ask for help. Several points were raised, including the changing landscape of conscious parenting, the nuances of adult ADHD, and concrete ways to foster emotional safety and resilience in your home. This episode offers both inspiration and actionable takeaways for anyone seeking to support themselves and their children with more humanity and less shame. Timestamped Overview [00:00:06] Introduction to Sara Hartley and her work[00:01:30] Reflecting on childhood neurodiversity and early challenges[00:03:15] Feeling different, the search for belonging, and finding connection[00:06:09] Recognizing ADHD in adulthood and parenthood[00:11:27] Parenting neurodivergent children and the impact of late diagnoses[00:13:17] Societal pressures, emotional overload, and invisible parental burdens[00:18:13] The creation and purpose of the Align Shift Method[00:19:56] Step-by-step walkthrough of emotional regulation using ALIGN[00:26:27] Closing and invitation to continue in Part 2

    S4 Ep. 05: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 1

  3. Sep 21

    S4 Ep. 04: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 2

    Harnessing the power of your mind can redefine your future—just ask Cherilynn Castleman, who turned a life-altering setback into an unwavering vision for empowerment. In this inspiring episode, Carrie Hunter explores how Cherilynn Castleman reframed her own adversity, developed practical habits for resilience, and now uses those lessons to empower others, especially women, to become "too good to be ignored." The discussion dives into strategies for effective self-talk, actionable daily visualization exercises, embracing AI without losing humanity, and concrete steps for building confidence and presence in any field. Whether you're seeking motivation, actionable career guidance, or real talk about overcoming fear, this episode delivers insight and tools you can use right now. Timestamped Overview 00:00 Personal storytelling and the power of listening02:11 Life-changing adversity and the “perfect day” exercise06:24 Redefining strength, courage, and self-talk12:01 Blending AI fluency with human connection17:08 Simple ways to start using AI21:16 Becoming too good to be ignored: the 3 Cs26:00 Cherilynn Castleman’s mission to empower 1 million women by 203029:54 Living life as a daring adventure32:04 What it means to be an empowered woman33:33 Closing remarks and how to connect further

    S4 Ep. 04: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 2

  4. Sep 21

    S4 Ep. 03: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 1

    When you believe you’re “too good to be ignored,” the world starts to open its doors—and Cherilynn Castleman is here to show you how. In this dynamic episode, Carrie Hunter sits down with executive sales coach, author, and global speaker Cherilynn Castleman, who is on a mission to empower 1 million women to rise, lead, and thrive by 2030. Discover why your childhood self may hold the keys to your confidence, and how mastering the art of connection—not convincing—transforms your impact both in business and life. Key highlights include insights on building unshakeable presence, practical strategies for using AI and LinkedIn to grow your network, and why sales is everyone’s gateway skill. If you want the secrets to being bold, authentic, and impossible to overlook, you’ll want to hear every minute. Timestamped Overview [00:00] Meet Cherilynn Castleman & her mission for women[00:55] Childhood influences & confidence[03:33] The “good enough isn’t” mindset[06:11] Overcoming fears and being too good to ignore[07:12] Lessons from an international sales journey[09:57] Resilience—handling rejection and cold calling[12:28] Modern networking strategies with LinkedIn & AI[15:31] Connection: giving value and building relationships[18:05] Sales as a gateway skill for everyone[20:06] Connecting, not convincing—transforming your approach[22:13] Reframing sales questions & triggering connection[25:33] The power of great listening[25:42] Closing, next episode preview, and community info

    S4 Ep. 03: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 1

  5. Sep 14

    S4 Ep. 02: From Garage to Global: Katia Rudnick on Jewelry, Empowerment, and Intentional Living - Part 2

    A simple reminder can spark hope, confidence, and change—what if the jewelry you wear could do the same? In this inspiring episode, Carrie Hunter sits down with Katia Rudnick, the creative force behind Katia Designs, whose jewelry and apparel are designed to deliver powerful, personal messages with every piece. Katia Rudnick shares the transformative stories behind her brand, from the life-changing customer letters she calls "love notes," to how the mantra "All Is Well" became both her personal anchor and her customers' lifeline. Learn how intentional reminders, thoughtful design, and a sense of humor have made Katia Designs a movement—not just a brand. Key moments include: the importance of reminders, customer stories that brought tears, deciding what messages women most need, the art and power of meaningful gifting, building a brand with purpose beyond competition, and why confidence is central to being a woman in power. Timestamped Overview 00:00 Welcome and finding personal reminders 00:26 Katia Rudnick on mantras that ground her 01:18 Customer love letters and unforgettable stories 02:41 How jewelry becomes a lifeline during tough times 04:30 Crafting messages for each collection 06:00 The magic and meaning behind gifting 07:14 Why Katia Designs stands out—it's more than jewelry 08:23 The power of reminders and emotional connection 10:38 Staying true to mission while growing the business 12:18 The heart behind repeat customers 14:44 Katia Designs new collections and where to find them 16:18 Expanding into apparel: shirts, scarves, and more 19:43 What legacy does Katia hope to leave? 20:50 If every woman could wear one reminder, what would it be? 22:48 What “woman in power” means to Katia Rudnick 24:45 Closing remarks and where to connect

    S4 Ep. 02: From Garage to Global: Katia Rudnick on Jewelry, Empowerment, and Intentional Living - Part 2

  6. Sep 14

    S4 Ep. 01: From Garage to Global: Katia Rudnick on Jewelry, Empowerment, and Intentional Living - Part 1

    Sometimes the reminders we need are the ones we can wear every day. What if your jewelry could inspire you to new heights, not just accessorize your life? In this uplifting episode, Carrie Hunter welcomes Katia Rudnick, founder and CEO of Katia Designs, to explore how one small spark of curiosity turned into a global brand known for beautifully intentional jewelry. They dive into Katia Rudnick's journey from a creative childhood in Soviet Russia, to building her company from a Boca Raton garage, all the way to empowering women with wearable messages of encouragement. Discover how following your bliss, listening to your gut, and choosing the right message for the moment can change your outlook—and maybe your entire path. Episode Timestamped Overview 00:00 – Introduction and personal connection to Katia Designs 01:35 – Welcoming Katia Rudnick & her background 02:25 – Katia Rudnick's childhood and creative roots 03:50 – Carrying childhood resilience into adulthood 05:57 – The garage beginnings of Katia Designs 07:21 – Pursuing creative sparks and the birth of the business 11:05 – Finding passion and overcoming fear 13:17 – Creating emotional reminders, not just jewelry 14:13 – Mindfulness, meditation, and the power of messages 16:08 – Why choosing the right reminder matters 18:41 – Customer rituals and the impact of the brand 19:38 – Wrap-up and preview of Part 2

    S4 Ep. 01: From Garage to Global: Katia Rudnick on Jewelry, Empowerment, and Intentional Living - Part 1

  7. Sep 7

    S3 Ep. 16: Embracing Visibility: Owning Your Voice with Barbara Pike Gonzales - Part 2

    True authority comes from owning your story, not just your résumé — but why do so many accomplished women find it hard to be seen for who they truly are? Carrie Hunter and personal branding mentor Barbara Pike Gonzales unpack the difference between self-promotion and genuine authority, how early conditioning and corporate life shape women’s comfort with visibility, and why authenticity (not perfection) is the real lever for influence. They also explore wellness as a visibility strategy, identity shifts after leaving corporate, and how to build reputation outside traditional roles — plus a fun detour into Formula 1 leadership lessons. Timestamped Overview00:00 - Why experienced women struggle with visibility04:08 - Worth, visibility, and why women undervalue recognition08:49 - Becoming “known” for who you already are10:29 - Self-promotion vs. genuine authority16:27 - Visibility, wellness, and personal power19:30 - Identity shifts & hurdles when moving from corporate23:20 - Barbara Pike Gonzales’s offerings and how to connect27:07 - Formula 1, team dynamics, and leadership lessons

    S3 Ep. 16: Embracing Visibility: Owning Your Voice with Barbara Pike Gonzales - Part 2

  8. Sep 7

    S3 Ep. 15: Embracing Visibility: Owning Your Voice with Barbara Pike Gonzales - Part 1

    Reinvention doesn’t mean starting over—it means amplifying the expertise you’ve already earned. In Part 1, Carrie Hunter sits down with visibility + authority strategist Barbara Pike Gonzales to unpack the identity shift from “corporate star” to personal brand, the myths women believe about reinvention, and how to build credibility from your existing body of work. Timestamped Overview[00:00] Episode open + intro to Barbara Pike Gonzales[02:07] Childhood roots: Midwest upbringing + early leadership[04:01] Corporate career lessons, missed opportunities + redefining success[10:00] The hard parts of leaving a corporate identity behind[12:41] Identity shift: from corporate persona to personal brand[15:07] Myth-busting: what reinvention really means for women[18:05] Authenticity vs corporate rules + visibility challenges[19:20] Final reflections + episode close

    S3 Ep. 15: Embracing Visibility: Owning Your Voice with Barbara Pike Gonzales - Part 1
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Real conversations with women about power, purpose, growth and becoming — without the pressure to have it all figured out. Hosted by Carrie Hunter, CEO & Founder of It’s Not That Serious and creator of the WIP (Women in Power), this podcast explores reinvention, women’s leadership, solo travel, health, financial confidence and the life pivots that shape us. Solo reflections and powerful interviews — all centered on alignment over burnout, ambition with awareness, and building lives that feel expansive and grounded.

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