The Mindshift Podcast

Dan Holcomb and Rhetta Rowland
  • 3.7 (3)
  • Mental Health
  • Updated Biweekly

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

  1. Sep 14

    Journey to Mindful Recovery

    What role does mindfulness play in transforming habits?   In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to break free from harmful loops.   KEY TAKEAWAYS Mindfulness offers a powerful tool for breaking down the patterns of addiction. Shifting focus from surface behaviors to fundamental experiences helps change habits. Mindful practices help in appreciating positive feelings and reframing negative ones.   NOTABLE QUOTE "When you have gratitude, feel what gratitude feels like." — Gus Castellanos   GUEST BIO Gus Castellanos is a seasoned neurologist and mindfulness teacher who integrates intensive mindfulness practices in his recovery journey. Now, he shares these insights to help others tackle habits beyond substances. http://innerinmate.com https://livingmindpractice.com   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  2. Aug 31

    What am I getting from this?

    What am I getting from this? Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness. KEY TAKEAWAYS ·  Curiosity about our actions leads to deeper insights and personal growth. ·  Recognizing what we truly gain from habits can lead to disenchantment and change. ·  Mindful awareness can be applied to various challenging patterns for better outcomes. NOTABLE QUOTE "What am I getting from this?" — Andrew Lenards GUEST BIO Andrew Lenards is a longtime practitioner of meditation and a Mindshift Recovery community member. With a background in software, he brings a unique perspective on using mindfulness to understand habit loops and achieve personal growth. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  3. Aug 17

    Bringing Mindshift to Michigan Peers

    How can peer support professionals utilize new methodologies to enhance recovery processes? Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth. KEY TAKEAWAYS Peer support specialists are crucial for personalizing recovery paths. Integrating MindShift with peer programs requires patience and persistence. The MindShift method offers tools for self-care and supporting others. NOTABLE QUOTE "You have to pick up the tool, learn how to use it, then teach somebody else." — Jose Salinas GUEST BIO Jose Salinas is a dedicated trainer and facilitator working with the State of Michigan. With experience in peer support and substance use recovery, he strives to integrate innovative methods into these fields for enhanced well-being.   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  4. Aug 3

    Kevin Griffin: Blending Buddhism and Recovery

    How do seemingly different paths align in the journey of recovery? Join Dan Holcomb and Rhetta Rowland as they sit down with Kevin Griffin, exploring the intersection of Buddhism and recovery. Discover how these distinct paths converge to form a cohesive framework for change, and learn about the evolution of mindfulness practices in overcoming problematic habits. KEY TAKEAWAYS Buddhist principles can complement the 12-step recovery model, offering a unique approach to overcoming addiction. Community and shared experiences play a crucial role in sustainable recovery. Understanding the nature of craving and clinging is central to both Buddhist and recovery paths. NOTABLE QUOTE "Self is the foundation of suffering." — Kevin Griffin GUEST BIO Kevin Griffin is a sought-after author and teacher, renowned for integrating Buddhism and recovery. With over 40 years of sobriety, he has focused his work on blending spiritual practices with the 12-step program, helping countless individuals find balance and peace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  5. Jul 6

    MindShift: Building Community Through Reflection

    Can a retrospective help you recognize your habit loops? Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth. KEY TAKEAWAYS Reflecting on past episodes deepens connection and understanding. Awareness is the first step in noticing and changing habits. Habit change can be applied to various aspects of life. NOTABLE QUOTE "Once you see a habit loop, you just can't unsee it." Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  6. Jun 22

    Breaking Free: How One Moment Changed Everything

    Have you ever had that moment when you knew everything had to change? Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolution from early sobriety stigma to doing recovery out loud, the challenge of being present beyond substances, and how workplace drinking culture is finally shifting. KEY TAKEAWAYS - Your brain can reach a tipping point where it simply stops wanting the substance that was causing suffering - Sobriety is just the beginning—true presence requires awareness of all our habits, including workaholism and phone addiction - Recovery thrives in community and connection, not isolation - Small daily practices like mindfulness bells can create profound shifts in awareness NOTABLE QUOTE "I finally just hit that point where I was like, 'I will do anything to not feel like this again.' And what I have been doing is not working." — Alysse Bryson GUEST BIO Alysse Bryson is the founder of The Sober Curator, a lifestyle platform that has attracted over a million visitors and features 38 contributors worldwide. With 20 years of sobriety and a background in traditional media, magazines, and television, she speaks at major corporations about rethinking drinking culture in the workplace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you'd like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  7. May 25

    Why Your Body Knows Better Than Your Brain About Breaking Habits

    Have you ever noticed yourself doing something you said you wouldn't do again? In this episode, podcast producer Tamar Routly joins Dan and Rhetta to share her 14-year recovery journey and how she discovered the Mindshift Method helps with habits beyond substances. Tamar opens up about her struggle with workaholism as a numbing behavior and demonstrates the method in real time, showing how tuning into body sensations can reveal when habits stop serving us. KEY TAKEAWAYS Recovery communities provide essential support but other habit loops may still need attention The body sends clear signals when we're pushing past healthy limits - headaches, chest tightness, burnout Workaholism can be just as much an avoidance behavior as substance use The Mindshift Method works for any habit because it targets the same brain mechanism Different pathways to wellness work for different people - harm reduction and abstinence are both valid approaches NOTABLE QUOTE "I decided to hire a personal trainer because I thought if I can fix what I look like on the outside, I can heal the pain that I felt on the inside." — Tamar Routly GUEST BIO Tamar Routly is a podcast producer focused on voice, stigma, and impact, and the producer of The Mindshift Podcast. She has been in recovery for nearly 14 years and writes for The Sober Curator online magazine. Based in Vancouver, Canada, Tamar brings her personal experience with recovery and the Mindshift Method to help others navigate habit change. Connect with us: ·  Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org ·  Download the Mindshift Recovery App on our Website, the App Store, or Google Play ·  If you'd like to be on the show or have questions for us or our guests -  Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  8. May 11

    The 2,500-Year-Old Secret to Breaking Habit Loops and Ending Suffering

    Dr. Robin  Boudette shares her journey from corporate burnout to discovering the ancient Buddhist psychology that became the foundation of the Mindshift method. From wearing pantsuits and pumps while suffering chronic pain to finding freedom through mindfulness and habit change science, Robin reveals how 2,500-year-old wisdom transforms modern suffering into a path toward freedom. KEY TAKEAWAYS Suffering can become your teacher, pointing you toward what needs to change in your lifeThe habit loop method is based on Buddhist psychology teachings that are 2,500 years oldFaith emerges when you see the method working for others, inspiring your own motivation to changeOur personal suffering often leaks out onto others, but healing ourselves benefits everyone around usEmbodied awareness in the body, not just mental understanding, is what creates lasting changeNOTABLE QUOTE "I was an over striver, an over doer. You know, too much of everything is just enough looking for a way out of my own pain, whether it be substances, work, exercise, striving to be perfect." — Dr. Robin  Boudette GUEST BIO Dr. Robin  Boudette is a psychologist and mindfulness teacher who co-developed the Eat Right Now and Mindshift programs with Dr. Judson Brewer. She has extensive training in Buddhist psychology and MBSR, and currently teaches in the Going Beyond Anxiety program while fostering rescue dogs in her spare time. Connect with us: ·  Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org ·  Download the Mindshift Recovery App on our Website, the App Store, or Google Play ·  If you'd like to be on the show or have questions for us or our guests - rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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3.7
out of 5
3 Ratings

About

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

Information

  • Creator
    Dan Holcomb and Rhetta Rowland
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Dan Holcomb and Rhetta Rowland
  • Show Website
    The Mindshift Podcast