The Mindshift Podcast

Dan Holcomb and Rhetta Rowland
  • 4.0 (4)
  • Mental Health
  • Biweekly

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

  1. Oct 12

    Transforming Habits: MindShift's Community Growth

    Are your habits serving you or holding you back?   Andrea Reggio, operations manager at MindShift, shares insights into the community's exponential growth and the diverse ways individuals find support and transformation within the program.   KEY TAKEAWAYS Exponential growth in MindShift's community. The diversity of users lowers stigma around habits. Donation strategies support the nonprofit's efforts.     GUEST BIO Andrea Reggio is the operations manager at MindShift, overseeing day-to-day operations, marketing initiatives, product development, and technology to support the mission of habit change. With a focus on community growth and accessibility, Andrea plays a crucial role in expanding the reach and impact of MindShift's programs.   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  2. Sep 28

    Thriving After Mental Health Struggles

    How can embracing curiosity transform your recovery journey?   In this episode, Jane shares her journey from feeling overwhelmed and stuck to finding safety and empowerment through Mindshift Recovery. Discover how recognizing and reshaping habits, guided by curiosity, can lead to transformative change.   KEY TAKEAWAYS Recognize the importance of noticing the body's signals during recovery. Curiosity can be a powerful tool in identifying and changing unwanted habits. Finding community support is crucial in sustaining personal growth and change.   NOTABLE QUOTE "I felt completely at ease... I'm safe here, and even though I'm doing this crazy thing that is so unlike me, I'm gonna enjoy it." — Jane   GUEST BIO Jane is a treasured member of the Mindshift Recovery community. She has successfully navigated years of antidepressant use and is embracing a journey of recovery and personal empowerment by applying the Mindshift method in her daily life.   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  3. Sep 14

    Journey to Mindful Recovery

    What role does mindfulness play in transforming habits?   In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to break free from harmful loops.   KEY TAKEAWAYS Mindfulness offers a powerful tool for breaking down the patterns of addiction. Shifting focus from surface behaviors to fundamental experiences helps change habits. Mindful practices help in appreciating positive feelings and reframing negative ones.   NOTABLE QUOTE "When you have gratitude, feel what gratitude feels like." — Gus Castellanos   GUEST BIO Gus Castellanos is a seasoned neurologist and mindfulness teacher who integrates intensive mindfulness practices in his recovery journey. Now, he shares these insights to help others tackle habits beyond substances. http://innerinmate.com https://livingmindpractice.com   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  4. Aug 31

    What am I getting from this?

    What am I getting from this? Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness. KEY TAKEAWAYS ·  Curiosity about our actions leads to deeper insights and personal growth. ·  Recognizing what we truly gain from habits can lead to disenchantment and change. ·  Mindful awareness can be applied to various challenging patterns for better outcomes. NOTABLE QUOTE "What am I getting from this?" — Andrew Lenards GUEST BIO Andrew Lenards is a longtime practitioner of meditation and a Mindshift Recovery community member. With a background in software, he brings a unique perspective on using mindfulness to understand habit loops and achieve personal growth. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  5. Aug 17

    Bringing Mindshift to Michigan Peers

    How can peer support professionals utilize new methodologies to enhance recovery processes? Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth. KEY TAKEAWAYS Peer support specialists are crucial for personalizing recovery paths. Integrating MindShift with peer programs requires patience and persistence. The MindShift method offers tools for self-care and supporting others. NOTABLE QUOTE "You have to pick up the tool, learn how to use it, then teach somebody else." — Jose Salinas GUEST BIO Jose Salinas is a dedicated trainer and facilitator working with the State of Michigan. With experience in peer support and substance use recovery, he strives to integrate innovative methods into these fields for enhanced well-being.   Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  6. Aug 3

    Kevin Griffin: Blending Buddhism and Recovery

    How do seemingly different paths align in the journey of recovery? Join Dan Holcomb and Rhetta Rowland as they sit down with Kevin Griffin, exploring the intersection of Buddhism and recovery. Discover how these distinct paths converge to form a cohesive framework for change, and learn about the evolution of mindfulness practices in overcoming problematic habits. KEY TAKEAWAYS Buddhist principles can complement the 12-step recovery model, offering a unique approach to overcoming addiction. Community and shared experiences play a crucial role in sustainable recovery. Understanding the nature of craving and clinging is central to both Buddhist and recovery paths. NOTABLE QUOTE "Self is the foundation of suffering." — Kevin Griffin GUEST BIO Kevin Griffin is a sought-after author and teacher, renowned for integrating Buddhism and recovery. With over 40 years of sobriety, he has focused his work on blending spiritual practices with the 12-step program, helping countless individuals find balance and peace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  7. Jul 6

    MindShift: Building Community Through Reflection

    Can a retrospective help you recognize your habit loops? Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth. KEY TAKEAWAYS Reflecting on past episodes deepens connection and understanding. Awareness is the first step in noticing and changing habits. Habit change can be applied to various aspects of life. NOTABLE QUOTE "Once you see a habit loop, you just can't unsee it." Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org  For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

  8. Jun 22

    Breaking Free: How One Moment Changed Everything

    Have you ever had that moment when you knew everything had to change? Alysse Bryson, founder of The Sober Curator, shares her powerful journey from a burning bush moment on the freeway to building a thriving sober lifestyle platform with over a million visitors. This conversation explores the evolution from early sobriety stigma to doing recovery out loud, the challenge of being present beyond substances, and how workplace drinking culture is finally shifting. KEY TAKEAWAYS - Your brain can reach a tipping point where it simply stops wanting the substance that was causing suffering - Sobriety is just the beginning—true presence requires awareness of all our habits, including workaholism and phone addiction - Recovery thrives in community and connection, not isolation - Small daily practices like mindfulness bells can create profound shifts in awareness NOTABLE QUOTE "I finally just hit that point where I was like, 'I will do anything to not feel like this again.' And what I have been doing is not working." — Alysse Bryson GUEST BIO Alysse Bryson is the founder of The Sober Curator, a lifestyle platform that has attracted over a million visitors and features 38 contributors worldwide. With 20 years of sobriety and a background in traditional media, magazines, and television, she speaks at major corporations about rethinking drinking culture in the workplace. Connect with us: Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org Download the Mindshift Recovery App on our Website, the App Store, or Google Play If you'd like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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out of 5
4 Ratings

About

The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience. This podcast is about connection, curiosity, and growing a beautiful Mindshift community of real humans navigating real life—together.

Information

  • Creator
    Dan Holcomb and Rhetta Rowland
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Dan Holcomb and Rhetta Rowland
  • Show Website
    The Mindshift Podcast

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