The Spiritual Embodiment Podcast

Samantha Redondo
  • 5.0 (3)
  • Mental Health

Join therapist and coach Samantha Redondo, LMFT as she dives into the intersection of spirituality and embodiment, exploring its significance in personal growth and healing. She discusses the impact of power in this dynamic, particularly in religious contexts, and shares her personal journey with spiritual trauma. These conversations emphasizes the importance of embodiment in connecting with our humanity and the collective experience, while also addressing the dangers of disembodiment in spiritual practices. Ultimately, Samantha advocates for a new way forward that integrates spirituality with embodied practices to foster healing and empowerment.

  1. 5d ago

    Christianity, Perfomance, and Authentic Faith with Rev. Caitlyn Ference-Saunders (Part 1)

    In this episode, Rev. Cait Ference-Saunders shares her journey from childhood wonder through her experiences in ballet, church, and yoga practice, illustrating how embodiment and faith intertwine. She explores how her roles as a yoga teacher and clergy member inform her understanding of spiritual embodiment and the importance of consent, ritual, and authenticity. In this episode, Cait Ference-Saunders shares her insights on the relationship between institution and power in our life of faith, and reimagining theological concepts as places of empowerment. Keywords spiritual embodiment, faith, trauma-informed yoga, church, identity, ritual, consent, embodiment, Christian tradition, justice spirituality, nature, wonder, awe, integration, collaboration, theology, ecology, embodiment, sacredness Chapters 00:00 Introduction to Cait's journey and background 04:11 The generative power of being stumped and curiosity 06:00 The impact of outdoor life and environment 07:36 College, disorientation, and land as a grounding force 09:07 Embodiment through dance and ballet 09:57 Wonder as curiosity and awe in spiritual life 11:29 Grieving ballet and finding yoga as a new practice 13:41 Body image, diet culture, and societal expectations 15:02 Integrating nature into spiritual and emotional practice 16:41 Performance, perfectionism, and hypervigilance 20:18 Objectification, consent, and embodiment in faith 22:08 Growing up in bifurcated religious environments 22:31 The journey to ordination and body acceptance 24:37 Clergy clothing as ritual and identity 27:54 The risks and rewards of embodying institutional power 28:09 Accepting and embracing authentic impulses in spirituality 30:49 Balancing justice, faith, and systemic harm 33:35 Integrating faith, trauma, and embodiment practices 34:09 The deep feeling nature and empathy for all beings 37:52 The deep weave of faith and lived experience 40:01 Indigenizing place and the responsibility to relate to land 40:14 The role of ritual, clothing, and embodiment in spiritual practice 43:33 Starting points for exploring spirituality and wonder 45:37 Encouragement for those seeking authentic spiritual connection Resources Theology of Failure by Marika Rose Enough is Enough by Dean Detloff and Matt Bernico Braiding Sweetgrass by Robin Wall Kimmerer The Episcopal Church www.traumasensitiveyoga.com/ www.withcait.com Connect on IG! Work with Sam Disclaimer from Cait: "My words are my own and do not reflect an official statement by the Episcopal Church or the breadth of its doctrine. The things I share are from my lived experience as an individual seeker of God, who is also ordained. Not every priest or member of the church will hold the exact positions I do, but holding disparate things in common is a hallmark of my ordaining church."

  2. Oct 8 ·  Bonus

    Bonus: Nature Meditation

    One of my favorite ways to connect with nature is through this guided practice. My "Place that You Love in Nature" meditation is an accessible way to help you connect more deeply with the natural world and sense into your place in the nature, experiencing the reciprocity and depth of relationship. I hope you can return to this practice again and again, and gain fresh insight each time. Enjoy!

  3. Oct 8

    Nature as Healer: Rituals (Part 2)

    In this episode, we explore practical ways to deepen your relationship with nature through rituals, mindfulness, and meaning-making practices. Discover how to incorporate seasonal awareness, elements, metaphors, and playful exploration into your natural experiences. Keywords nature connection, rituals, mindfulness, seasonal awareness, elements, metaphors, nature meditation, embodiment, spiritual practice Chapters 00:00 Introduction to the episode and core principles 01:51 The importance of relationship and reciprocity with nature 03:59 The role of rituals and frameworks in engaging with nature 08:00 Mindful walking and forest bathing practices 09:47 Finding a sit spot and observing seasonal changes 11:55 Growing plants and engaging with animals as nature practices 13:56 Using metaphors and symbolism in nature for healing 17:02 Aligning rituals with seasonal rhythms and cycles 21:57 Working with the elements of earth, air, fire, and water 25:55 Deepening connection through metaphor and projective work 29:46 Incorporating play, novelty, and exploration in nature 33:07 Creating rituals and seeking support for nature connection 33:46 Guided nature meditation to foster mindfulness and presence Resources Follow us on IG! Work with Sam Sam's website and email list

  4. Sep 24

    Nature as Healer (Part 1)

    In this episode, Samantha Redondo explores the healing power of nature and how it can be integrated into spiritual and healing practices. She shares personal stories, scientific research, and practical tips for deepening your connection with the natural world to support emotional and spiritual well-being. Keywords nature, healing, spirituality, forest bathing, biophilia, mindfulness, trauma recovery, embodiment, natural therapy, stress reduction Chapters 00:00 Introduction to the healing power of nature and personal background 01:58 The role of nature in Samantha's spiritual and healing journey 03:50 Scientific research on the psychological benefits of spending time in nature 06:53 The concept of biophilia and evolutionary connection to nature 12:01 Forest bathing and its health benefits 15:49 The science behind awe, wonder, and the default brain network 19:58 Practical ways to engage senses and deepen connection with nature 31:07 The importance of mindfulness and intentionality in nature practices 40:04 A simple practice for connecting with nature through awareness 41:55 Upcoming topics and encouragement for listeners Connect Follow on Instagram Free Discovery Call Website: About Sam

  5. Sep 17

    How We Heal From Spiritual Trauma

    content type Interview primary goal Educational summary In this episode, Sam Redondo explores the stages of healing from spiritual trauma, emphasizing the importance of awareness, autonomy, authority, authenticity, and actualization. She shares practical insights and personal stories to guide listeners on their healing journey. Keywords spiritual trauma, healing, embodiment, boundaries, authenticity, autonomy, reparenting, community, self-expression, self-actualization The five A's of healing: awareness, autonomy, authority, authenticity, actualization Chapters 00:00 Introduction to the healing framework 07:57 The importance of awareness in healing 08:24 Grieving the loss and missed experiences 16:31 Restoring autonomy through choice and voice 24:14 Reclaiming authority and practicing boundaries 33:22 Authenticity and exploring your true self 45:44 The final stage: actualization and meaning-making 52:34 Integrating the stages and next steps IG: https://www.instagram.com/spiritualembodiment?igsh=NTc4MTIwNjQ2YQ== Sam's Website: https://www.samantharedondotherapy.com Book a Call with Sam here!

  6. Jun 4

    Community and Co-regulation

    This episode explores the importance of relational regulation, community, and embodiment in personal growth and healing. Samantha Redondo shares her journey of leaving rigid communities, building meaningful relationships, and understanding embodiment as a communal experience. relational regulation, community, embodiment, attachment, healing, friendship, secure relationships, somatic work, spiritual embodiment, community building Chapters 00:00 Introduction to Relational Regulation 03:10 The Impact of Leaving Communities 05:34 Finding New Connections 14:14 The Importance of Relationships 15:55 Embodiment and Relationships 24:15 The Science of Connection 36:14 Building Secure Relationships 46:30 Practical Tips for Building Community Resources Victoria's podcast episode Mindful Movements Workshops by Samantha Redondo Join Sam's email list for upcoming workshop info! Book your free discovery call with Sam here! Follow us on Instagram

  7. May 21

    Cults, Astrology, and Authentic Community with Victoria Greer

    Victoria Greer Hathaway shares her journey from church and mystical experiences to becoming an astrologer, highlighting her process of embodied spiritual discovery, community building, and creating supportive spaces for personal growth. spirituality, astrology, community, deconstruction, embodiment, healing, online community, matriarchal business, ritual, self-trust Chapters 00:00 Introduction to Spirituality and Identities 01:43 The Origin of Spirituality: Personal Stories 04:37 Navigating Cult Experiences and Spirituality 11:50 Transitioning from Church to Astrology 24:04 Rituals and Practices in Spiritual Embodiment 30:00 Building Community and Authentic Connections 42:53 Creating the Matriarchal Collective Group 56:10 Wrap-Up and Future Connections Resources Connect with Victoria Hathaway Victoria's Magnetic AF Workshop Victoria's Podcast To Be Magnetic- Lacey Phillips Follow us on IG! Join Sam's email list to be the first to have access to her upcoming Ritual Workshop

  8. May 7

    Practice Makes Permanent: The Neuroscience of Ritual

    In this episode, Samantha Redondo explores the concept of ritual as a powerful tool rooted in neuroscience and behavioral patterning. She discusses how rituals build self-trust, resilience, and a deeper relationship with oneself, offering practical insights and science-backed strategies. Keywords ritual, neuroscience, self-trust, resilience, behavioral patterns, embodiment, neuroplasticity, self-care, emotional regulation, spiritual practices Chapters 00:00 Introduction to Spiritual Embodiment 03:12 Understanding Ritual vs. Formula 06:07 Building Self-Trust Through Rituals 09:02 Neuroscience of Rituals and Practice 11:52 Rituals as a Pathway to Resilience 15:05 Defining Resilience and Its Importance 18:01 Creating Meaningful Rituals 20:53 The Role of Community in Rituals 24:10 Navigating Resistance in Change 27:01 The Science Behind Resistance 29:51 Embracing Change and Evolution 33:08 Practical Applications of Rituals 35:36 Conclusion and Future Directions Resources Samantha Redondo's Upcoming Course on Rituals - sign up here to get on the email list! Book a Free Discovery Call Follow Us on IG!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Join therapist and coach Samantha Redondo, LMFT as she dives into the intersection of spirituality and embodiment, exploring its significance in personal growth and healing. She discusses the impact of power in this dynamic, particularly in religious contexts, and shares her personal journey with spiritual trauma. These conversations emphasizes the importance of embodiment in connecting with our humanity and the collective experience, while also addressing the dangers of disembodiment in spiritual practices. Ultimately, Samantha advocates for a new way forward that integrates spirituality with embodied practices to foster healing and empowerment.

Information

  • Creator
    Samantha Redondo
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Samantha Redondo

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