Lasting Transformation with Alun Parry - The Memory Reconsolidation Podcast

Alun Parry
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

For the endlessly curious and growth-minded. Sharing fresh perspectives on personal growth and lasting change. Exploring what's possible in life with author, coach and therapist Alun Parry. Using memory reconsolidation to create lasting personal transformation. alunparrywrites.substack.com

  1. Sep 10

    15: What to Do When Your Therapy Intervention Doesn't Work

    You offer an intervention that seems like it should land perfectly. It makes sense, it challenges exactly what seems to be keeping the client stuck. And nothing happens. So what do you do next? Push harder? Try another intervention? Or could the fact that it didn’t work actually be telling you something important? In this episode, I explore why a “failed” intervention can give you vital new information about what’s really driving the client’s problem - and how that knowledge can power the work forward.Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Resources for Therapists & CoachesGet free training and resources on memory reconsolidationhttps://freshtherapists.com Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Get the bookHow To Remove Trauma Response: A Memory Reconsolidation Guidebook For Therapists and Coaches by Alun Parry is available in book, ebook and audiobook formats.Get it here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    15: What to Do When Your Therapy Intervention Doesn't Work

  2. Aug 27

    14: What do you do when a client wants to go deep, but fears being triggered

    In this episode, I help you navigate sessions where the client wants to go deep but worries that they may get flooded. How do you, as the practitioner, navigate these two competing issues? You want to help them explore the issues driving their problem. Yet you want to keep them safe as they do so. I will talk you through The Thermometer Technique. This is the tool that I use in these exact situations. It helps clients to explore without being triggered. Moreover, the very fact that this framework is in operation provides a legitimate feeling of safety that often lowers activation. This is something you can quickly learn and apply in your own sessions right away. This is one of many approaches and skillsets taught within The Memory Reconsolidation Coaching Academy. Click here to join us. Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Resources for Therapists & CoachesGet free training and resources on memory reconsolidationhttps://freshtherapists.com Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    14: What do you do when a client wants to go deep, but fears being triggered

  3. Aug 13

    13: Talking Sense Into Your Clients

    Do you ever have the impulse to talk some sense into your clients? Does your training maybe even encourage it? And doesn’t it feel hard and frustrating and circular too?In this episode, I show you why this approach is hard work, why it gets in the way of transformational outcomes, and what to do instead. Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Resources for Therapists & CoachesGet free training and resources on memory reconsolidationhttps://freshtherapists.comWorking with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    13: Talking Sense Into Your Clients

  4. Jul 16

    12: Three Things Transformed My Results - Only One Was Technique

    Three things helped me become a transformational practitioner who works in an optimal way. Surprisingly, only one has to do with my mastery of memory reconsolidation with my clients. And one has nothing to do with memory reconsolidation at all. All three have benefited my clients enormously. Yet two of them are not about my clients at all. They are about how I took account of me. If you want to know the truth behind showing up present, potent, and effective, session after session, this one’s for you. If you’d like to master this work with me, the Memory Reconsolidation Elite Coaching Academy is open at freshtherapists.com/coaching Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    12: Three Things Transformed My Results - Only One Was Technique

  5. Jun 25

    11: Lean Into The Apocalypse

    A part of every client doesn’t want them to change - and it has a very good reason. Many approaches train us to soothe that part with “yeah but” responses, or argue with it, or push beyond it with willpower. In this episode, I make the case for none of those three. I look at why staying with that resistance, and going deeper into it, is what actually moves the work forward.This is the discovery work that sharpens everything downstream: a clearer worldview, a sharper mismatch, and a memory reconsolidation that actually holds. If you've ever nailed a session and then couldn't explain why, or felt yourself soothing a client's concern instead of following it, this one's for you.If you’d like to master this work with me, the Memory Reconsolidation Elite Coaching Academy is open at freshtherapists.com/coaching Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    11: Lean Into The Apocalypse

  6. Jun 11

    Are You Mismatching The Wrong Emotional Learning?

    You know about memory reconsolidation. You understand the process. So why are results still inconsistent? Often it comes down to one thing: you're mismatching the right way. But with the wrong emotional learning. In this episode, I examine one of the most common mistakes practitioners make, even when they are aware of memory reconsolidation - focusing on the surface trigger and overlooking the deeper emotional learning that lies beneath.I show you the difference between working on the surface and going deeper, and why it matters if you want consistent client transformations. If you’d like to master this work with me, the Memory Reconsolidation Elite Coaching Academy is open at freshtherapists.com/coaching Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    Are You Mismatching The Wrong Emotional Learning?

  7. May 28

    The Lego Theory of Transformational Change

    Most therapists carry a question into their sessions: am I doing this the right way? Is my style of work valid? You watch someone else work in a completely different style, getting results, and that small flicker of doubt arrives - should I be doing it like that instead? In this episode, I want to take that question off your shoulders. I’ll share: * why your client’s brain doesn’t care which style you lean into, * the liberating difference between following a map and following a protocol, * and the better question to ask yourself in session - one that’s much easier to answer, feels lighter in the body, and puts your focus where it matters. If you ever wonder whether your way of working is good enough or whether you have to throw everything out and start over, this one’s for you. If you’d like to master this work with me, the Memory Reconsolidation Elite Coaching Academy is open at freshtherapists.com/coaching Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    The Lego Theory of Transformational Change

  8. May 14

    Why Your Problem Is Essential

    In this episode of Lasting Transformation, I turn the dominant mental health paradigm on its head - the one that says there’s something wrong with you. Our problems and blocks aren’t a sign of brokenness. They make sense. And more than that - on some level, they’re essential.I’ll show you * Why “it makes sense” is a more transformational stance than “there’s something wrong with you” * A quick tool to uncover why a problem is essential, and the core emotional learnings driving it * Why asking “how is this essential?” stops you from doing reconsolidation work on the wrong thing - the single most common mistake in this approach. If you’d like to master this work with me, the Memory Reconsolidation Elite Coaching Academy is open at freshtherapists.com/coaching Links Memory Reconsolidation Elite Coaching AcademyFinally understand why transformation happens - so you can achieve it every time https://freshtherapists.com/coaching Working with me for your own personal developmentWant to work with me to unlock your own bigger life?Find out more at https://alunparry.com Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! Subscribe for free to receive new posts and support my work. Thanks for reading Alun Parry on Therapy, Coaching and Memory Reconsolidation! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alunparrywrites.substack.com

    Why Your Problem Is Essential
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For the endlessly curious and growth-minded. Sharing fresh perspectives on personal growth and lasting change. Exploring what's possible in life with author, coach and therapist Alun Parry. Using memory reconsolidation to create lasting personal transformation. alunparrywrites.substack.com

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