Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Busy Mom

Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor

**Top 3% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap between knowing what to do and actually creating routines and healthy habits that support their changing bodies, energy, and confidence. Each week, you'll discover practical ways to simplify self-care through realistic routines, time management, clean eating, movement, stress management, and mindset shifts that fit your life instead of adding more to your already full plate. Because self-care isn't just about taking time for yourself. It's about how you take care of yourself so you can feel good mentally, physically, and about the woman you see in the mirror. If you're tired of starting over every Monday and ready to build healthy habits that actually last, you're in the right place. Next Steps: Want to stay connected beyond the podcast? Visit www.jesscrawford.com to join my Insider List for weekly encouragement, practical self-care tips, and simple strategies to help you feel good over 40.

  1. 1d ago

    59. The Morning Routine That Helps You Stop Putting Your Self-Care Last As a Busy Mom Over 40

    Struggling to make time for self-care as a busy mom over 40? Between work, family responsibilities, midlife changes, and perimenopause, it’s easy to feel overwhelmed and experience burnout while your own needs keep getting pushed aside. In this episode, I’m sharing how a simple morning routine helped me build healthy habits, improve consistency, and make time for workouts, stress release, prayer, and nourishing meals. Learn how to create a realistic morning routine that fits your busy life, supports better time management, and helps you stay consistent with your self-care, daily habits, and healthy eating so you can feel good over 40 without constantly putting yourself last. Next Steps: Book Your Coaching Session Now! Join The Insider List Email me to stay Connected: heylady@jesscrawford.com

  2. Oct 6

    58. Why You Have No Time For Self-Care And Last On Your To-Do List

    You keep telling yourself you don't have time for self-care. You're a busy mom over 40 with work, kids, a home, responsibilities, and a schedule that always seems to have something else that needs your attention. You know you feel better when you work out, eat well, get some movement, release stress, or simply have a little time to yourself. But when life gets busy, your self-care is usually the first thing to go. In this episode, we're looking at why you may not need more time as much as you need to start making room for yourself in the time you already have. I'll share a story from my own life when another mom offered to help me find a way to work out, and instead of considering her suggestions, I immediately came up with reasons why they wouldn't work for me. We'll talk about what happens when you automatically say no before you've even considered the possibility, how to stop making self-care more complicated than it needs to be, and how your routines, healthy habits, workouts, clean eating, time management, and stress release can actually fit into your real life. And if you're navigating midlife and the changes that can come with being over 40, including questions about perimenopause, taking care of yourself becomes even more important. You don't need a perfect schedule or hours of free time to be consistent with self-care. You need habits and routines that fit the life you're actually living so you can feel good over 40. Next Steps: Book A Coaching Call Join the Self-Care Insider List

  3. Sep 29

    57. Living Your Best Life as a Busy Mom Over 40 Is More Than How You Look

    What does living your best life over 40 actually look like as a busy mom? For me, I’m learning that it’s about so much more than how you look. After attending my 25-year high school reunion, I found myself thinking differently about what it means to feel good, take care of myself, and live my best life in midlife. Yes, I was proud of the physical work I’ve put in through my workout routine, strength training, walking, healthy habits, and clean eating. But I also realized that the woman I want to become over 40 needs more than a strong physical body. She also needs a strong mindset, emotional health, spiritual health, meaningful connection, stress release, and the ability to keep growing through every season of life. And that’s what I want you to think about in this episode. As a busy mom, life is going to continue to bring responsibilities, changes, challenges, and unexpected things. You may have goals for your health and self-care, but knowing what you want to do and actually doing it consistently are two different things. Your routines and healthy habits have to fit the life you are actually living. I’m sharing the vulnerable moment I had at my reunion, what it showed me about my own mindset and growth, and how the healthy habits I’ve consistently practiced over the years helped me show up differently. Because living your best life over 40 isn't about waiting until life slows down. It’s about making time for self-care in the middle of real life. And sometimes that starts with one small healthy habit, one workout, a walk, more intentional clean eating, finding a way to release stress, or creating a routine that helps you follow through on the goals you keep saying are important to you. If you’re a busy mom over 40 who knows what you need to do but struggles to make yourself consistent, this episode will help you think differently about what it means to feel good and take care of yourself in this season of life. Next Steps: If you’re ready to stop starting over and figure out how to make one healthy habit work in your actual life, > Book Your 'Make Time for You" Coaching Session with me. We’ll look at your schedule, responsibilities, goals, and what’s getting in the way so you can create a realistic plan for consistent self-care that fits your busy life.

  4. Sep 22

    56. You're Not a Quitter: Your Self-Care Habits Don't Fit Your Life As a Busy Mom Over 40

    You’re not a quitter. You may just be trying to create self-care habits that don’t actually fit your life. As a busy mom over 40, you have work, family, kids, schedules, and plenty of other responsibilities competing for your time. So when you keep starting and stopping your workouts, healthy habits, routines, or other self-care, it’s easy to think you’re the problem. But what if the habit itself is the problem? In this episode, I’m sharing my own Pilates experience and why I eventually stopped going to the studio even though I loved it. The workout wasn’t the issue. The amount of time, travel, scheduling, and planning it required simply didn’t fit into my busy life. Instead of giving up on Pilates, I found a simpler way to make it work. We’re talking about creating realistic routines, better time management, and healthy habits that fit your actual life so you can become more consistent with your self-care over 40. If you’ve been starting and stopping your workouts, healthy eating, clean eating, or daily habits, this episode will help you look at your approach differently. You don’t have to wait for life to slow down before you take care of yourself. You may just need to make your self-care fit the life you’re living right now. Next Steps: If you’re ready to stop starting over and create consistent self-care that fits into your busy life so you can feel good over 40: BOOK YOUR COACHING CALL NOW

  5. Sep 15

    55. Busy Can't Be Your Excuse For Lack Of Self-Care and Healthy Habits Over 40

    You’re busy. I get it. But busy can’t be your excuse for lack of self-care and healthy habits over 40. In this episode, we’re talking about what it really means to make time for yourself in the middle of a busy life. I’m sharing my own experience of constantly telling myself, “I’m too busy. I don’t have time,” and the shift I had to make when I realized I did have time. I just wasn’t making my health a priority. If you’re a busy mom in midlife who knows what you need to do but struggles to stay consistent, this episode will help you look at your schedule and your priorities differently. We’ll talk about time management, creating realistic routines, building healthy habits, making time for a workout and daily movement, and finding practical ways to make healthy eating, meal planning, and clean eating fit into your real life. You don’t need a perfect schedule or hours of free time. You need to decide that taking care of yourself matters and find ways to make it work. Because feeling good over 40 starts with the habits you’re willing to make time for. Next Steps: If you’re ready to stop saying you don’t have time and want help creating realistic, consistent self-care habits around your busy life, book a Make Time for You 1:1 coaching session with me> BOOK HERE

  6. Sep 8

    54. Feeling Out Of Shape Over 40? 2 Simple Habits to Get Moving Again

    Feeling out of shape over 40? Maybe you're getting winded walking up the stairs, a longer walk feels harder than it used to, or you don't feel as strong or flexible as you once did. If you're a woman over 40, especially a busy mom juggling family, work, and everything in between, this episode is for you. We're talking about two simple habits that can help you get moving again and start feeling stronger in your body. We'll talk about why walking is a great way to improve your cardio, why stretching matters for mobility and flexibility, and why strengthening your body is an important part of taking care of yourself as you get older. I'll also share how movement, workouts, clean eating, and other healthy habits can become part of your daily habits and routines. Whether it's taking a short walk in the morning, stretching at night, fitting in a workout, or making better choices with your food, small changes can help you become more consistent with taking care of yourself. With some intentional time management, you can make healthy habits part of your busy life instead of waiting until you have more time. Next Steps: If you're ready to make time for yourself and want help creating healthy habits and routines that fit into your busy life, BOOK Coaching Call Today Join The Insider List Here

  7. Sep 1

    53. Busy Mom Over 40? How To Habit Stack Healthy Habits Into Your Routines

    You’re a busy mom. You have a career, kids, a spouse, a home, appointments, activities, errands, and everyone seems to need something from you. So when are you supposed to find time for your healthy habits, workouts, clean eating, and self-care? The truth is, being busy doesn’t mean there’s no room for you. It means you have to get more intentional with the time you already have. In this episode, we’re talking about habit stacking. A simple way to pair a healthy habit with something you already do so you can build consistency without trying to completely rearrange your life. I’m sharing practical ways a busy mom over 40 can use habit stacking to: Add more movement and workouts into an already busy schedule Make clean eating and meal prep easier Create more mental space and time for self-care Use time in the car more intentionally Build healthy habits into existing routines Start with just 15 minutes instead of waiting for more time You don’t need another complicated routine or a perfect schedule. You need a way to make healthy habits fit into the life you’re already living. Next Steps: If you’re a busy mom over 40 who is ready to stop putting yourself last and start feeling good again, this episode is for you. And if you need help figuring out exactly where your healthy habits can fit into your day, book a Make Time For You 1:1 coaching session with me. We’ll look at your real schedule, choose one habit to focus on, and create a routine you can actually stay consistent with. Book your coaching session> HERE Because you’re busy, that doesn’t mean there’s no time for you.

  8. Aug 27

    52. You Keep Waiting For Life To Slow Down: Over 40, It's Time To Prioritize Your Self-Care

    What if the “less busy” season you’ve been waiting for never actually comes? Maybe you keep telling yourself, “When things slow down, I’ll work out. I’ll eat healthier. I’ll make time for myself.”And you mean it. But life keeps happening. Something comes off your plate and two more things get added. Before you know it, years have passed and you’re still waiting for the right time to take better care of yourself. In this episode, we’re talking about why so many women in midlife get stuck in this cycle of putting themselves last—and what happens when the stress, mental overload, and constant busyness finally catch up with you. Because feeling good over 40 isn’t about completely changing your life. It’s about learning how to make self-care part of your life through consistent healthy habits, simple routines, better time management, and making space for the things that help you feel like yourself again. Maybe it’s getting back to your workout. Maybe it’s eating healthier. Maybe it’s simply making time for something you enjoy. You don’t need your life to completely slow down. You need to start making room for yourself in the life you already have. Next Steps: If you're ready to start that conversation, I’m personally inviting you to join me for the Feel Good Over 40 Coffee Chat on Tuesday, September 1st.  Register> https://feelgood.jesscrawford.com Grab your favorite mug, coffee or matcha, and come join us for a real conversation about making yourself a priority again.  You don’t have to wait for life to slow down to start feeling good again.

See All (60)

Trailer

5
out of 5
45 Ratings

About

**Top 3% Globally Ranked Podcast** Do you ever look at your life and wonder when you stopped feeling like yourself? Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore. Welcome to Self-Care Over 40. I'm Jessica, a Certified Health and Wellness Coach. I help women over 40 bridge the gap between knowing what to do and actually creating routines and healthy habits that support their changing bodies, energy, and confidence. Each week, you'll discover practical ways to simplify self-care through realistic routines, time management, clean eating, movement, stress management, and mindset shifts that fit your life instead of adding more to your already full plate. Because self-care isn't just about taking time for yourself. It's about how you take care of yourself so you can feel good mentally, physically, and about the woman you see in the mirror. If you're tired of starting over every Monday and ready to build healthy habits that actually last, you're in the right place. Next Steps: Want to stay connected beyond the podcast? Visit www.jesscrawford.com to join my Insider List for weekly encouragement, practical self-care tips, and simple strategies to help you feel good over 40.

Information

You Might Also Like