The Rising Parent Podcast

Tim Vartko + Edna Vartko | Parenting Coaches
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Master toddler tantrums, navigate screen time, and survive the fourth trimester without losing your mind. The Rising Parent Podcast is a practical guide to positive parenting and child development, hosted by Certified Parenting Coaches Edna and Tim. Ditch the rigid rules and parental guilt. Tune in twice a week for actionable hacks on emotional intelligence, newborn essentials, postpartum mental health, and stress-free discipline. Go from surviving to thriving—subscribe today to build a calm, connected, and emotionally supportive home.

  1. 2d ago

    School Morning Routine Hacks: End Chaos & Stress for Elementary Parents

    Transform your family's daily battleground into a launchpad of peace and connection. If you are tired of yelling "put your shoes on" for the fifteenth time before 7:00 AM, you are in the right place to reclaim your mornings. Welcome to The Rising Parent Podcast! In this empowering episode, Edna and Tim share proven, actionable school morning routine hacks designed to end the chaos and stress for parents of elementary-aged kids. Discover how shifting the timeline and utilizing simple, visual tools can take the mental load off your shoulders and foster independence in your children. Let's start the day with smiles, not screams. Key Topics Discussed: - The psychology of the morning rush and why kids operate on a different timeline. - How to eliminate the morning power struggle by externalizing rules and using visual aids. - The game-changing magic of the "night before" prep routine to defeat decision fatigue. - Practical tips for prepping outfits, backpacks, and lunches ahead of time to ensure a smooth drop-off. Products Mentioned in this Episode: - Time Timer MOD Visual Timer https://amzn.to/45S5fcv - Torlam Kids Visual Schedule Chart https://amzn.to/3Ue23p6 - Bentgo Kids Leak-Proof Children's Lunch Box https://amzn.to/45MZDAo If you find value in our show, please consider supporting our non-profit mobile food bank, Selfless Outreach, by donating at SelflessOutreach.org. Every tax-deductible donation helps us serve the underserved in our communities. Always remember to visit RisingParent.org for more incredible resources to support your amazing parenting journey! #ParentingHacks #MorningRoutine #ElementarySchool #MomLife #DadLife #GentleParenting #ADHDParenting #RisingParent #ParentingTips

    School Morning Routine Hacks: End Chaos & Stress for Elementary Parents

  2. 6d ago

    ADHD School Success: Master IEPs, 504 Plans & Home Routines for Neurodivergent Children

    Are you dreading the back-to-school season because of the uphill battle for your child's accommodations? You are not alone, and you hold more power than you realize. In this empowering episode of The Rising Parent Podcast, Tim and Edna shine a light on the path to ADHD School Success: Master IEPs, 504 Plans and Home Routines for Neurodivergent Children. We know the transition into the school year can feel like navigating an alphabet soup of special education laws, leaving parents feeling depleted before the first bell even rings. But this episode flips the script. We are handing you the exact, actionable scripts to use when a school says no to your child's needs, transforming your advocacy from defensive to deeply collaborative and effective. Your child's neurodivergence is not a deficit; it is a unique brain wiring that, with the right scaffolding, can lead to incredible triumphs. Listen in as we demystify the daunting IEP and 504 plan meetings. We uncover the magic phrase Prior Written Notice to hold schools legally accountable and shift the dynamic from intimidating to empowering. Beyond the classroom, we explore how to combat executive dysfunction and restraint collapse at home. You will learn how to design an ADHD-friendly, sensory-supportive homework corner and build a true, positive partnership with your child's teachers. Products Mentioned in this Episode: - Time Timer PLUS 60 Minute Visual Timer > https://amzn.to/3S7I9eO - Bouncyband Wiggle Seat Sensory Cushion > https://amzn.to/4wLZPLh - Alpine Muffy Kids Noise Cancelling Headphones > https://amzn.to/4c21PHD Support our mission by donating to our mobile food bank at SelflessOutreach.org. For more resources and support on your parenting journey, please visit RisingParent.org. #ADHDParenting #NeurodivergentKids #SpecialEducation #IEPMeeting #504Plan #ParentAdvocate #ExecutiveDysfunction #SensoryProcessing #ADHDSupport #RisingParent

    ADHD School Success: Master IEPs, 504 Plans & Home Routines for Neurodivergent Children

  3. Aug 21

    Vaping Prevention for Teens: Parent Guide to E-Cigarette Risks & Talking to Kids

    Are you worried your teenager is speaking a completely different language, especially when it comes to the hidden world of vaping? You are not alone, and there is hope. Welcome to The Rising Parent Podcast! In this eye-opening and empowering episode, we equip you with the knowledge and actionable tools you need to guide your children safely through the massive wave of teen vaping. Tim and Edna uncover the hidden realities of modern e-cigarettes, revealing how they are cleverly disguised to look like everyday items such as flash drives, smartwatches, and even hoodie strings. But this episode is not just about spotting the warning signs; it is about building an unbreakable bond with your teenager. We inspire you to shift from interrogation to connection, showing you how to foster a safe, loving space where your kids feel heard, valued, and protected. Key Topics Covered: - Identifying stealthy vapes disguised as tech accessories and school supplies. - Recognizing the physical and behavioral signs of teen vaping, such as sweet smells, intense thirst, nosebleeds, and mood swings. - Understanding the adolescent brain and its unique vulnerability to nicotine addiction. - Strategies for talking to your kids using side-by-side conversations and fun family game nights. - Equipping your teen with exit strategies and coded text messages to confidently handle peer pressure. Products and Resources Mentioned: - The book The Teenage Brain by Frances E. Jensen https://amzn.to/4bZ3kX7 - The book How to Talk So Teens Will Listen and Listen So Teens Will Talk https://amzn.to/4gnih6I - TableTopics Teen Edition https://amzn.to/4gHuJOX Support Our Cause: Please consider donating to our non-profit mobile food bank, Selfless Outreach, at SelflessOutreach.org. Every donation helps serve the under-resourced families in our communities. Thank you for showing up to be the best parent you can be. Always remember to visit RisingParent.org for more insights, and tune in every Monday and Friday for new episodes to help your family thrive! #TeenVaping #ParentingTeens #VapingPrevention #RisingParent #TeenHealth #ParentingTips #StopVaping #AdolescentDevelopment

    Vaping Prevention for Teens: Parent Guide to E-Cigarette Risks & Talking to Kids

  4. Aug 17

    6 Ways to Teach Kids About Tricky People: Child Safety & Boundaries

    Have you ever told your child not to talk to strangers, only to watch them immediately hug the delivery driver? You are not alone! Welcome to the Rising Parent Podcast! In this empowering episode, hosts Tim and Edna guide you through 6 transformative ways to teach your kids about tricky people, child safety, and personal boundaries. It is time to ditch the outdated and confusing "stranger danger" myth and replace it with practical, confidence-building tools that actually work. By shifting the focus from fear to awareness, you can equip your children with the skills they need to navigate the world safely and confidently. We believe that educating our kids about safety doesn't have to be a terrifying experience. Instead, it can be an inspiring journey of teaching bodily autonomy, trusting instincts, and knowing exactly who to ask for help. Tune in to discover how to role-play real-life scenarios, establish a family safe word, and identify safe adults in any environment. Give your child the gift of empowerment today! Key Topics Covered: - Why the "stranger danger" myth is flawed and what to teach instead. - How to identify and explain "tricky people" based on behavior, not familiarity. - The importance of teaching bodily autonomy early on. - How to find a safe adult when lost or separated. - Effective role-playing scenarios to build muscle memory for safety. - Creating and using a family safe word for uncomfortable situations. Products & Resources Mentioned: - Book: C is for Consent by Eleanor Morrison https://amzn.to/4fWSi5C - Book: Some Secrets Should Never Be Kept by Jayneen Sanders https://amzn.to/4bL7TnJ - Organization: Selfless Outreach (Donate at SelflessOutreach.org) For more inspiring parenting tips and resources, be sure to visit RisingParent.org. #ChildSafety #ParentingTips #TrickyPeople #BodilyAutonomy #RisingParent #EmpoweringKids #ParentingPodcast #FamilySafety #SafeBoundaries

    6 Ways to Teach Kids About Tricky People: Child Safety & Boundaries

  5. Aug 14

    Stop Toddler Meltdowns: Gentle Parenting Strategies & Scripts

    Ever tried reasoning with a screaming toddler in the middle of a crowded grocery store? You are not alone, and you are not failing! Welcome to another empowering episode of The Rising Parent Podcast, where we transform your parenting chaos into moments of connection and confidence. In this episode, Stop Toddler Meltdowns: Gentle Parenting Strategies & Scripts, Tim and Edna dive deep into the beautiful, messy reality of the toddler years. If you have ever felt exhausted by epic tantrums over a broken graham cracker or the wrong colored cup, this episode is your ultimate survival guide. We explain exactly what happens inside a toddler's brain during a meltdown and why using logic simply will not work. Most importantly, we provide you with the gentle, yet firm scripts you need to navigate these explosive moments with grace and authority. Listen in to discover how to escape the validation trap and confidently hold boundaries that help your child feel safe. Key topics covered in this inspiring episode include: - Understanding the toddler brain and the amygdala hijack during a tantrum. - How to use sensory anchors and co-regulation to calm a meltdown. - Avoiding the validation trap while maintaining firm, loving boundaries. - Step-by-step scripts for handling aggressive behaviors like hitting and biting. - Mastering tricky transitions using visual cues and clear choices. - Giving yourself grace and repairing the relationship when you lose your cool. Products and Resources Mentioned in this Episode: - Sensory Fidget Tubes (glitter tubes for calming) https://amzn.to/45aYCBP - The Time Timer (red visual timer for transitions) https://amzn.to/4zcdDRI - A Little Spot of Emotion Box Set (books for emotional literacy) https://amzn.to/4zbbWE0 We also want to remind you that The Rising Parent Podcast is dedicated to supporting families in need. If this episode brought peace to your home, please consider paying it forward by donating to our non-profit mobile food bank, Selfless Outreach, at selflessoutreach.org. Every donation helps serve the under-resourced in our communities. Remember to visit RisingParent.org. Keep rising! #GentleParenting #ToddlerMeltdowns #ParentingTips #MotherhoodUnplugged #Fatherhood #RisingParent #PeacefulParenting #ToddlerLife

    Stop Toddler Meltdowns: Gentle Parenting Strategies & Scripts

  6. Aug 10

    10 Proven Budgeting Tips for Single Parents on a Single Income

    Ever feel like there is way too much month left at the end of your money? Managing a family's finances on a single income can feel incredibly overwhelming, but you don't have to just survive, you can actually thrive. In this episode of The Rising Parent Podcast, Tim and Edna share 10 proven budgeting tips specifically designed for single parents. We dive deep into practical, real-world strategies that go beyond the standard financial advice. From mastering the zero-based budget and building a micro-emergency fund, to creative solutions like childcare co-ops and negotiating your monthly bills, we are here to empower you to take back control of your finances. Give yourself the grace you deserve and learn how to build a secure future for your family today. Key Topics Covered: - Creating and sticking to a zero-based budget - Auditing subscriptions and negotiating bills to save hundreds - Building a starter emergency fund on a tight budget - Meal planning strategies to avoid drive-thru guilt - Creating childcare co-ops with other single parents - Letting go of brand-new guilt and embracing thriftfulness - Automating your savings and giving yourself financial grace Products Mentioned in this Episode: - Clever Fox Budget Planner https://amzn.to/4w8etMw - Instant Pot https://amzn.to/4ckdPEi - Magnetic Weekly Meal Planner https://amzn.to/4fDJ4fR Support Our Cause: If you found value in this episode, please consider donating to our non-profit mobile food bank, Selfless Outreach, by visiting selflessoutreach.org. Don't forget to subscribe, leave a 5-star review, and as always, visit RisingParent.org for more resources and support. #SingleParentBudget #FinancialFreedom #RisingParent #SingleIncome #BudgetingTips #ParentingPodcast #MoneyManagement #FrugalLiving

    10 Proven Budgeting Tips for Single Parents on a Single Income

  7. Aug 7

    Balancing Remote Work and Active Parenting: Strategies for WFH Families

    Are you struggling to be the perfect employee and the perfect parent all at the exact same time? You are not alone, and it is time to give yourself some grace. In this episode of The Rising Parent Podcast titled Balancing Remote Work and Active Parenting: Strategies for WFH Families, hosts Tim and Edna dive deep into the beautiful, chaotic reality of balancing remote work with active child-rearing. If you have ever tried to lead a Zoom call while negotiating with a toddler, this conversation is for you. We explore how to break free from the crushing guilt of work-from-home life and share actionable, realistic strategies to help you reclaim your time, energy, and sanity. You will discover how to create a harmonious home environment where both your career and your children can truly thrive. Key Topics Covered: Pocket working: maximizing productivity during sleep windows. Establishing clear, visual boundaries for kids of all ages. Tag-teaming and sharing the mental load with your partner. Proactively filling your child's attention bucket to prevent meltdowns. Communicating realistic boundaries with your employer. Products Mentioned in this Episode: Magna-Tiles 100-Piece Clear Colors Set https://amzn.to/4ySHjDf Time Timer MOD 60-Minute Visual Timer https://amzn.to/4wEKFbf Sony WH-1000XM5 Noise Canceling Headphones https://amzn.to/4pXxUWR Special Mention: We are incredibly passionate about supporting our communities. Please consider donating to our non-profit mobile food bank, Selfless Outreach, by visiting selflessoutreach.org. For more resources, community support, and tools to help you on your parenting journey, always remember to visit RisingParent.org. You are doing a great job, and we are here to support you every step of the way! #WorkingParents #WFH #ParentingPodcast #RemoteWork #WorkLifeBalance #ToddlerLife #MomGuilt #DadLife

    Balancing Remote Work and Active Parenting: Strategies for WFH Families

  8. Aug 3

    Ending the Screen Time Battle: Healthy Digital Boundaries for Kids

    Are you tired of your living room turning into a war zone every time you ask your kids to turn off their screens? You are not alone, and there is a peaceful way forward. In this episode of The Rising Parent Podcast, we explore how to replace the dreaded screen time tantrums with connection, creativity, and calm. Join hosts Tim and Edna as they dive into the modern parenting dilemma of digital boundaries. Instead of resorting to outright bans that only fuel rebellion, we share empowering strategies to help your children build a healthy relationship with technology. Discover how to transform screens from a highly coveted reward into just another tool, and learn actionable steps to help your kids successfully navigate transitions without the meltdowns. You have the power to reclaim your family's time and energy, turning digital battles into opportunities for lifelong digital wellness. In this episode, we cover: - Shifting your mindset to view screen time as a tool rather than a reward - Making time visible for kids to ease transitions and prevent tantrums - Creating a collaborative Family Digital Constitution that empowers older children - Replacing screen voids with high-connection, hands-on activities to rebuild imaginative play Here are the products mentioned in this episode: Time Timer Home Edition https://link.amazon/B06VuylKnMelissa & Doug Suspend Family Game https://www.target.com/p/melissa-and-doug-suspend-family-game-31pc/-/A-14195505National Geographic Earth Science Kit https://link.amazon/B08JlS3N3If you found value in this episode, please consider supporting our non-profit mobile food bank, Selfless Outreach, by visiting selflessoutreach.org to donate and help the underserved in our communities. For more resources, guidance, and inspiration to help you on your parenting journey, always remember to visit RisingParent.org. #ParentingTips #ScreenTime #DigitalWellness #MindfulParenting #RaisingKids #TechBoundaries #RisingParent #FamilyTime

    Ending the Screen Time Battle: Healthy Digital Boundaries for Kids
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About

Master toddler tantrums, navigate screen time, and survive the fourth trimester without losing your mind. The Rising Parent Podcast is a practical guide to positive parenting and child development, hosted by Certified Parenting Coaches Edna and Tim. Ditch the rigid rules and parental guilt. Tune in twice a week for actionable hacks on emotional intelligence, newborn essentials, postpartum mental health, and stress-free discipline. Go from surviving to thriving—subscribe today to build a calm, connected, and emotionally supportive home.

Information

  • Creator
    Tim Vartko + Edna Vartko | Parenting Coaches
  • Years Active
    2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Rising Parent 2026
  • Show Website
    The Rising Parent Podcast