The Endo Edit: An Endometriosis Podcast

The Endo Edit
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  • Alternative Health

Two women. One shared diagnosis. Countless untold stories. The Endo Edit is a space for real talk about Endometriosis, hormones, and holistic healing — hosted by Katie and Ragan, who are navigating it right alongside you. From medical myths to mindset shifts, they’re editing the narrative around women’s health, one episode at a time.

  1. Sep 16

    Episode 17: Pregnancy with Endometriosis - An 8-Month Update

    The last time Katie shared a pregnancy update on The Endo Edit, she was announcing the news and opening up about her journey to getting pregnant with endometriosis. Now, somehow, she's already 8 months pregnant—and a LOT has changed. In this episode, Katie and Ragan sit down for an honest third-trimester catch-up on what pregnancy with endometriosis has actually been like. Katie shares how she's been feeling physically and emotionally, what happened to her endometriosis symptoms during pregnancy, the symptoms that have surprised her most, and what it's been like watching and trusting her body through an experience she spent years hoping for. They also chat about preparing for birth, getting ready for baby, the realities of the third trimester, and how Katie's perspective on her body and endometriosis has evolved throughout pregnancy. If you're pregnant with endometriosis, hoping to become pregnant one day, curious about what pregnancy with endo can look like, or you've simply been following Katie's journey since the beginning, this episode is your 8-month catch-up.  As always, this is Katie's personal experience—every endometriosis and pregnancy journey is different. Come catch up with us as we enter the home stretch! #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #endocommunity #endometriosissupport #pregnancy #pregnantwithendometriosis #fertility #thirdtrimester

  2. Sep 2

    Episode 16: Gut Health & Endometriosis - Understanding the Connection & How to Support Your Gut

    Gut issues and endometriosis seem to go hand in hand—but why? Bloating, constipation, diarrhea, food sensitivities, painful bowel movements, and the infamous “endo belly” are incredibly common complaints among those living with endometriosis. In this episode of The Endo Edit, Katie and Ragan take a closer look at the connection between endometriosis and gut health — and what you can do to better support your digestive system. We're breaking down how endometriosis can affect the gut, why so many people with endo experience GI symptoms, and the complex relationship between inflammation, hormones, the gut microbiome, and digestive health. Then, we're getting practical. We share some of the nutrition, lifestyle, and everyday habits that may help support a healthier gut—without restrictive diets, fear around food, or the idea that there's one perfect “endo diet.” PLUS, we're officially launching our brand-new Gut Healing Guide!  We created this guide to take the conversation beyond the episode and give you a practical resource you can come back to again and again, with information, tools, and actionable ways to start supporting your gut in everyday life. Listen to the episode to understand the why.Grab the Gut Healing Guide for help with the how.Because supporting your gut may be one important piece of supporting your whole body while living with endometriosis. 💛 #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #endocommunity #endometriosissupport #guthealth #guthealing #gutguide #endobelly #endogut

  3. Aug 12

    Episode 15: Faith in the Midst of Chronic Illness

    Living with chronic illness can test more than your body — it can test your faith. What happens when you've prayed for healing, prayed for answers, prayed for the pain to stop... and nothing seems to change? How do you hold onto faith when you're angry, exhausted, confused, or wondering why this is happening to you? In this deeply personal episode of The Endo Edit, Katie and Ragan open up about how living with endometriosis has impacted their individual relationships with faith. They share the seasons when their struggles brought them closer to God, the seasons when they felt distant or questioned what they believed, and how years of pain, unanswered questions, and uncertainty have ultimately shaped the way they view faith today. They talk honestly about the complicated emotions that can coexist with chronic illness — gratitude and grief, hope and frustration, belief and doubt — and why struggling with your faith doesn't necessarily mean you've lost it. This isn't a conversation about having all the answers or telling you what to believe. It's simply an honest look at two personal faith journeys through chronic illness and the lessons they've learned along the way. Whether your faith has grown stronger through your health journey, you've struggled with it, you've stepped away from it entirely, or you're still figuring out what you believe, we hope you'll feel welcome in this conversation.  #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #endocommunity #endometriosissupport #faith #christian #christianity #cathlic #catholicism #faithandillness

  4. Jul 29

    Episode 14: How to Support Someone with Endometriosis

    Endometriosis doesn't just affect the person living with it — it also impacts the people who love and support them. But knowing how to help isn't always easy. In this episode of The Endo Edit, Katie and Ragan share practical ways partners, parents, siblings, friends, and caregivers can better support someone navigating endometriosis. From listening without trying to "fix" the problem to offering grace when plans change, they discuss the small actions that can make a meaningful difference. Whether you're living with endometriosis or sharing this episode with someone you love, this conversation is designed to strengthen relationships and help build a better support system — because no one should have to navigate endometriosis alone. 💛 New! Join The Endo Edit Community Chat on Instagram for episode discussions, encouragement, educational resources, and a supportive community that truly understands the endometriosis journey. We can't wait to connect with you there! #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #endocommunity #endometriosissupport

  5. Jul 15

    Episode 13: Traveling Well with Endometriosis - Packing, Planning & Preventing Flare-Ups

    Traveling with endometriosis can feel overwhelming. From long flights and unfamiliar foods to disrupted routines and the fear of a flare-up, planning a trip often involves much more than simply packing a suitcase. In Episode 13 of The Endo Edit, Katie and Ragan share the strategies they've learned through years of traveling with endometriosis. They discuss how to prepare before your trip, what to pack, ways to support your body while traveling, and simple habits that can help make vacations, work trips, and weekend getaways feel less stressful. They cover topics including: Planning ahead to minimize stressPacking an endo-friendly travel kitSupplements and medications to bringStaying hydrated and nourished while travelingManaging long flights and road tripsBuilding flexibility into your itineraryPrioritizing rest without missing out on the experienceWhether you're planning your next vacation or simply hoping to travel with a little more confidence, this episode is filled with practical, realistic advice from two women who understand the unique challenges of traveling with endometriosis. ✨ Plus, don't miss our brand-new Traveling Well with Endometriosis Guide, a comprehensive resource packed with checklists, planning tools, packing essentials, symptom management tips, and even more strategies to help you make the most of your next adventure. Because endometriosis may change how you travel—but it doesn't have to stop you from seeing the world. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #travel #traveltips #travelingwithdisease

  6. Jun 17

    Episode 11: The Missing Piece? Pelvic Floor Health with the Founder of the Pelvy App, Amelia Godfrey

    Pelvic floor health is one of the most overlooked — and least discussed — topics in women's health. In Episode 11 of The Endo Edit, Ragan sits down with the founder of Pelvy, an app designed to make pelvic floor education and support more accessible for women everywhere. Together, they discuss what the pelvic floor actually is, how pelvic floor dysfunction can impact daily life, and why pelvic floor health is especially important for women living with endometriosis. They also explore common signs that your pelvic floor may need support, misconceptions about pelvic floor therapy, and how the Pelvy app is helping women better understand and care for their bodies from home. Whether you've heard of pelvic floor therapy before or are completely new to the conversation, this episode is packed with valuable insights and practical takeaways. Because when it comes to women's health, understanding your pelvic floor shouldn't be optional — it should be part of the conversation. Listen now and discover why pelvic floor health may be a missing piece of your wellness journey. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #PelvyApp #PelvicFloorHealth #PelvicFloorTherapy

  7. Jun 3

    Episode 12: PCOS Is Being Renamed PMOS - Why It Matters & What it Could Mean for the Future of Women’s Health

    A major shift is happening in women's health: Polycystic Ovary Syndrome (PCOS) has just recently been renamed PMOS (PolyMetabolic Ovary Syndrome) to better reflect what research has increasingly shown — that the condition extends far beyond the ovaries and is deeply connected to metabolic health. But what does this change actually mean? And could it have implications for the future of endometriosis research and treatment? In this episode of The Endo Edit, Katie and Ragan break down: Why experts renamed PCOS to PMOSThe latest research surrounding metabolism, inflammation, and reproductive healthHow metabolic dysfunction may play a larger role in women's health than previously understoodEmerging research on GLP-1 medications and their impact on both PMOS and endometriosis symptomsWhat these developments could mean for the future of endometriosis diagnosis, treatment, and researchCould endometriosis be more than just a reproductive disease? Could metabolism be another important piece of the puzzle? Join us as we explore one of the most fascinating and potentially paradigm-shifting conversations currently happening in women's health. #endometroisis #womendiagnosisstories #endometriosisawareness #womenshealthpodcast #womenshealthstories #womenswellnessstories #endometriosispodcast #endometriosiscommunity #endometriosiswarrior #EndoWarrior #TheEndoEdit #PCOS #PMOS #GLP1

  8. Jun 3

    Episode 10: Endometriosis & Fertility - Katie's TTC and Pregnancy Story

    For years, one of Katie's biggest questions after being diagnosed with endometriosis was: Will I be able to get pregnant? In this deeply personal episode of The Endo Edit, Katie and Ragan sit down to discuss fertility, trying to conceive, and the emotional weight that often comes with navigating endometriosis and family planning. Katie shares her experience, the fears and uncertainties she carried, what she learned along the way, and the reality of balancing hope with the unknown. And for the first time, she's sharing some very exciting news: 💛 Katie is pregnant!!! Whether you're actively trying to conceive, thinking about your future fertility, or simply navigating life with endometriosis, this episode is an honest conversation about a topic that impacts so many women but is rarely discussed openly. Every fertility journey is unique, and this episode is not meant to predict anyone else's path. Our hope is simply that it leaves you feeling informed, supported, and a little less alone.

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Two women. One shared diagnosis. Countless untold stories. The Endo Edit is a space for real talk about Endometriosis, hormones, and holistic healing — hosted by Katie and Ragan, who are navigating it right alongside you. From medical myths to mindset shifts, they’re editing the narrative around women’s health, one episode at a time.

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