Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
  • 4.8 (30)
  • Medicine
  • Updated Daily

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

  1. 1h ago

    Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?)

    Is high cholesterol dangerous? Will high cholesterol cause a heart attack? These are great questions and we should follow with good quality research tells us about cholesterol and heart disease. Your doctor might think that high cholesterol is very dangerous, but what does the cholesterol research actually show? LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunity Research for your Doctor: https://www.sciencedirect.com/science/article/pii/S0091743521003601 https://www.amjmed.com/article/S0002-9343(18)30404-2/fulltext Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Healthy REAL SALT: http://bit.ly/RealSalts Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, PER C, Andrew R, Michael K, Shelley L, Sheri M, A_Smith, BB, Bob C, Daniel L, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen A, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Tracey D, 2 Krazy Ketos, Jose A, John C, Dean Z, Cathy H and Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sorrowful Truth About CHOLESTEROL Meds in 1 Graph! (Do Cholesterol Meds Assist?)

  2. 2h ago

    Proper Human Diet for Optimum Health

    What you eat matters more than we've been told! A proper human diet will give your body every thing it needs to heal. A proper human diet will protect your body from things that would slow it down. A proper human diet will give you your optimum health. You can start slowly, removing sugar, grains and vegetable oils from your diet. Each day you do a little better, you get a little better. Dr. Berry's Website : www.drberry.com MINERAL DROPS: https://bit.ly/MineralFix Http://youtube.com/neishalovesit Https://neishalovesit.blog LIES MY DOCTOR TOLD ME : https://amzn.to/2nrykde Redmonds Re-Lyte electrolytes Discount code DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es 💎 salt crystals http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE : DRBERRY10 http://bit.ly/KetoChowDiscount Electrolytes https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry 🧖🏻‍♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through these videos comments, or posts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 3h ago

    Use This One TRICK to Save Money on INSULIN in 2026

    How can you save money on Insulin? The best way is to reduce your need for insulin. Insulin prices just keep going up. Various agencies say they are trying to help, but it's hard to tell. What if there was a way you could save money on insulin at home, without the hassle of coupons, programs, paperwork, or other pains in the butt?? Now you can with the simple trick I explain in this video.Uploaded 11-12-20Remember, the cheapest insulin is the insulin you don't have to take!⭕ Subscribe to this channel to enjoy Weekly Videos ⭕Dr Bernstein's DIABETES SOLUTION: https://amzn.to/3a8RydHTYPEONEGRIT FB Page: https://www.facebook.com/groups/typeonegritLIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)Eat REAL SALT: http://bit.ly/RealSaltsEat Real MEAT: https://bit.ly/USmeatDiscount💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity ----- Join me and let's optimize your health! -----Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Debra B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 4h ago

    Dr Berry eats what? How I break my Fast...

    I always get asked what I eat on my carnivore diet, so here is how i broke fast today with a simple meal. Enjoy this what i eat in a day video.Join our COMMUNITY Support and Knowledge: https://phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Uploaded 28-08-25Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookDAILY MINERALs: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@DrBerryFarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 5h ago

    "Normal" HbA1c and Artery Blockage (More Bad Advice)

    HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road.Uploaded 08-06-21New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it.Check your HbA1c at Home: https://amzn.to/2SbIxtN (4 tests) LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoHealthy REAL SALT: http://bit.ly/RealSaltsResearch: JACC study: https://www.jacc.org/doi/full/10.1016/j.jacc.2021.03.335Pre-diabetes damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)Liver Capsules: http://bit.ly/AncestOrgs (Discount code = KENTEN)Proper Human Diet SUMMIT: https://phdvirtualsummit.com/Real MEAT you Need: http://bit.ly/yes2meatsubtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक ----- Join me and let's optimize your health! -----Become a PATRON ▶ https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: support@drberry.com Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 6h ago

    Behind the Scenes With Dr. Berry in Camden, TN Part 1

    What happens when a doctor puts on his rancher hat? The opinions come out! You might agree or find my opinions inflammatory, or perhaps even revolutionary...Uploaded 27-11-23In this video, I'll take you along on a recent drive with my team, shedding light on the challenges we face with Big Food and Big Pharma, plus the regulations that disproportionately affect the little guys. It's an eye-opener, and I hope you find it insightful. If you enjoy this content, please remember to hit that Like button, drop a Comment, and subscribe. Don't forget to share this video with anyone who could benefit from this valuable information. Together, we can make a real impact.FREE Proper Human Diet guidebook: https://drberrysguide.com/FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm)FARM IG: https://instagram.com/obfarms.tnMeaningful Research + Paleoanthropological Ancestry + Common-Sense... LIES MY DOCTOR TOLD ME book: https://amzn.to/411cY4wKICKING ASS AFTER 50 book: https://amzn.to/49XVKJKThe Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health. Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more... Subscribe and share and join me in this fight! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 7h ago

    Proper Human Diet/Fasting Q&A

    Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://amzn.to/3inNA39 Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Proper Human Diet Shirts/Mugs/More Navy Design: https://ShopPHD. om White Design: https://ShopPHD.com NEISHA's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Our Amazon Favorites: https://amzn.to/39DhX5u Eat REAL Meat: https://bit.ly/USmeatDiscount Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY https://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=es Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberry Electrolyte Drops https://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY) Awesome Coffee: https://hollerroast.com/?ref=keto (discount) 🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle 🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle 🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundle Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Timestamps: 0:00 Proper Human Diet, Fasting Q & A 3:08 What’s the best magnesium supplement to use 3:48 Documented cases on macular degeneration improvement via fasting 4:50 Am I fasting with high blood sugar 5:24 Should I be concerned about vitamin or mineral deficiency in fasting 6:21 Is there a cure for Neuropathy 7:24 Can blood pressure pills cause high blood sugar 8:34 Can you do extended fast if you have a gastric sleeve 8:51 How to help keep Triglycerides low during Carnivore diet 9:40 Keto Summit in Omaha 10:29 How long do I need to fast to help with loose skin 11:22 What is Familial hypercholesterolemia 12:03 What to eat on Carnivore when you have Alpha-gal 12:29 What are the consequences if I have cheat-meals on Keto 13:12 How to help fix SIBO 14:02 What supplements to take with Keto diet when breastfeeding 16:26 How long does it take to lose fat 16:55 Does carbohydrate cheat meal cause leg cramps 17:43 Should I limit my food intake when on Carnivore 18:48 Will Dr. Berry open up practice again 20:04 Is it okay to lower Hypothyroidism medicine intake 21:04 How do you know if your insulin resistance is gone 22:15 What diet should I do to prevent big cystic pimples 23:44 Will lifting weights increase my sugar level 25:11 How to lower A1C quickly 26:30 How to help speed up weight loss 27:10 Will whole egg whites block biotin absorption 28:52 Dr. Berry’s conversations with other doctors 30:06 Will Flonase dextrose affect my blood sugar 31:40 Is it okay to eat below 300-400 calories per day 32:14 Is Carnivore good for recovering Anorexia 32:59 Should I be concerned about trans fat in 100% grass-fed beef 34:34 Does Keto help Fibromyalgia 35:37 Why does my sugar go up when I lift weights 36:48 What to do with sagging cheeks after weight loss 38:03 Is it okay Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 8h ago

    The REAL Reason to Drink Lemon Water Every Day (Not what you think...)

    The benefits of Lemon Water are touted by many and actually don't exist. There is one benefit of drinking lemon water daily that is proven and many other benefits of lemon water that don't exist. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]Uploaded 08-11-23Join Our Community for more info: https://bit.ly/DrBerrysCommunityKICKING ASS AFTER 50 Book: https://amzn.to/43R5fqBCOMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals: https://bit.ly/MineralFixGET MY NEWSLETTER! https://drberrylist.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat Real Salt: http://bit.ly/RealSalts Join me and let's optimize your health! My Website: drberry.comSupport my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunityKen D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department and inpatient, and has seen over 25,000 patients in his career so far.For Collaboration/Speaking requests, please email me : support@drberry.comAny information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.8
out of 5
30 Ratings

About

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Information

  • Creator
    Dr. Ken Berry MD
  • Years Active
    2026
  • Episodes
    577
  • Rating
    Explicit

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