Hot and Healthyish Podcast

Meg, Janelle, + Lauren

We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all. Our boobs might be looking at the ground these days 😂
But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕

  1. 6h ago

    32 | In a Workout Funk? Try This 👀

    Feeling stuck in a workout funk? Same. 👀 We’re talking about what to do when the motivation disappears, your routine feels stale, and working out starts feeling like the toughest thing on your to-do list. We’re sharing the little things that help us get back into a groove like finding your why, switching up your routine, getting a workout buddy, and sometimes just buying a cute new workout outfit. 😂 Because you don’t need to completely overhaul your life. Sometimes you just need a little reset and to uncover where the funk started. Grab your coffee & come hang out with us. 💋 Looking for a new program to get out of a funk?? 🍑Join SQUATober in Hot and Healthyish: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

  2. Oct 12

    31 | Campfire Cocktails 🪵🔥 + Trick or Treat 👻

    Halloween is coming 🎃 We’re talking trick-or-treating, kids’ costumes, campfire cocktails, and all the little traditions we’re starting with our own families. Plus, Meg takes on camping with a newborn, we share some of our favorite Halloween memories like where the king-size candy bars were. Grab your coffee & come hang out with us. 💋

  3. Oct 6

    30 | 4AM Amazon Orders + True Crime 👀

    This week we are revealing 4AM Amazon orders, postpartum life, Christmas creeping up way too fast, and we couldn't helo but end up deep in a true crime conversation. We’re talking motherhood, what we’re saying yes and no to in this season, Meg’s house build, New York at Christmas, and the Caleb Flynn trial that we’ve been way too invested in. Grab your coffee, go on your walk & catch up with us. 💋 🍑Join SQUATober: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

  4. Sep 28

    29 | Do We Really Want Another Baby?

    Baby fever is REAL. 👶🏼😂 We’re talking about the big question: Do we really want another baby? Meg is settling into life with three, Janelle is getting ready for baby #4, and we're trying to see where Lauren lies. We’re also chatting newborn sleeping arrangements, football husbands, game-day food, sorting baby clothes, and all the random chaos that comes with adding another kid to the family. Plus, a little Squattober talk + what’s coming up inside Hot & Healthyish! ❤️ Join us for kick off Oct 1st! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

  5. Sep 21

    28 | Does He Have a 🌭? Birth, Bobs + Junk Food

    Meg is BACK and baby Beck is here! 👶🏼 We’re talking all about his birth, post-birth junk food + and what life has looked like adjusting to three kids. Also chatting about the mom chop: bobs, football Sundays, Dancing with the Stars, the garage gym, Steptember, creatine, and plenty of our usual random conversations. 😂 Join H&H here: https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

  6. Sep 14

    27 | How to Make a Fall Meal Plan 🎃

    This episode starts with binge eating our kid's cookies and leads into how to make meals for fall! From ChatGPT to a trusty handmade cookbook, we are here to help you get a plan for Chili and Crock Pot season with recipes and simple hacks for quick cooking. 🍂🍁 We're almost half way through STEPtember, but with this perfect weather it's not too late to join! https://www.trainerize.me/checkout/hotandhealthy-ish/HotandHealthy.Coaches?planGUID=8c3de0e7efe24b1398831696e14d5869&mode=checkout

  7. Sep 7

    26 | Stepping into a Better Mindset 🧠

    This week, we're talking about September goals, getting our steps in, and finding the good in everyday life. We're making walks something you actually look forward to with listening to podcasts, playlists, and reconnecting with nature. We also get into the “tell me something good” mindset and how easy it is to automatically focus on everything that went wrong instead of noticing the little things that went right. Tune in and let's make this week better together :)

  8. Aug 31

    25 | 6 Shopping Finds You Need to Know About + How to Beat Workout Boredom

    Lauren and Janelle hit the jackpot shopping lately and are revealing the purchases show and tell style. Home decor, plants, new bags, organization, and more. We're also talking about workout boredom and how to stay consistent when you're tempted to jump into something new. Plus, we're catching up on life, celebrating anniversaries, and sharing what's coming to Hot & Healthyish in September. ❤️ If you're heading to Cincinnati, here are some great places Cincinnati Restaurants: Sotto - underground Italian restaurant with the best Cacio e Peppe, Short Rib pasta, and Ricotta donuts for dessert.Pepp and Dolores is another favorite Italian restaurant! It’s really pretty and the food is amazing and always ranked one of the best date places in the countryThe Davidson - American and has great cocktails and fun appetizers (like an eggplant dip that’s made table side)Shires rooftop - American and is indoor/outdoor and overlooks the river , really pretty views and can sit outside if weather is nice!E+O - sushi and yummy cocktails. (perfect for foodies)Butcher & barrel - Argentina steakhouse Yardhouse - Half yard beers, huge craft selection Daytime Cincinnati: Cora's All Day Café - shaken espresso, coffee shop located in a hotel. Walk around to see the artwork, gorgeous interior design, and architecture. Young Buck - best sandwiches of your life, family owned: wife is the baker and husband is the butcherThe Native One Boutique - Home decor + clothing

See All (32)

Ratings & Reviews

5
out of 5
3 Ratings

About

We’re moms, business owners, fitness lovers, and girls that aren’t afraid to peel back the curtain to real life and have an unfiltered chat. And while we wear a lot of hats… let’s be honest — sometimes being a mom is the hardest role of all. Our boobs might be looking at the ground these days 😂
But your head? That gets to stay high, focused on where you’re going next. So take a seat, grab something caffeinated… and welcome to the Hot & Healthy~ish Podcast. 💕

Information

  • Creator
    Meg, Janelle, + Lauren
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Meg, Janelle, + Lauren
  • Show Website
    Hot and Healthyish Podcast

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