it’s nothing. I’m fine.

Amy Prieb
  • 5.0 (9)
  • Mental Health

Stories about navigating the messiness and magic of our bonds.

  1. 1d ago

    It's Not Nothing: One Woman's Cancer Journey Through Chemo, Community, and Coming Out the Other Side

    What happens when the person who holds everything together has to let herself be held? This week, Amy sits down with Jennifer Chipperfield, who, at 53, found herself in the middle of something she couldn't manage, fix, or push through alone — a lymphoma diagnosis that interrupted life as she knew it and asked her to do the one thing that doesn't come naturally to most of us: receive. Together, long-term friends Amy and Jenni talk about what it actually looks like to go through chemotherapy while still showing up for your kids, your work, and your relationships. About the particular loneliness that can live inside a crowded room full of people who love you. About the moment you stop saying "I'm fine" — and what comes after. This conversation is about mortality without being morbid, about community without being sentimental, about friendship and how we show up for each other, and about the strange, tender territory on the other side of treatment — where the chemo is done but the uncertainty isn't.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    1 hr

  2. Jun 16

    The Forever Mother: Caregiving, Community, and Learning to Let People In

    Some people become caregivers gradually. For this week's guest, it's simply always been her life. Amy sits down with Sonia Nations-Gates who has spent decades as the unwavering center of her son's world — a son with complex medical needs, a father who shows up inconsistently, and a community that shows up intermittently. She is a "forever mother," and once you hear her story, you'll understand exactly why. This conversation goes to some tender places. They talk about what it costs to manage your child's medical crisis and his father's emotional needs at the same time. About the friendships that couldn't hold the weight of what she carries and the ones that have sustained her. About the husband who said yes to all of it, and what it's meant to finally lean on someone. And about the quiet, persistent question underneath all of it: outside of being a mother and a caregiver, who am I? This episode is for anyone who has ever loved someone in a way that reorganizes your whole life around them. In this conversation, they get into: What the "forever mother" identity really means — and what it asks of you The particular isolation of caregiving that most people can't see from the outside How marriages and stepfamilies get built around complexity, and where they find their limits What it looks like when community actually shows up — and what it feels like when it doesn't The future, and who you can talk to honestly about what it holds amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    56 min

  3. Jun 9

    Where I Am Now — A Survivor's Honest Follow-Up

    In this follow-up to our two-part series on childhood sexual abuse and systemic failure, Amy gets real about the aftermath — what healing actually looks like, what it cost to get here, and what will never fully go away. She opens with something most survivors rarely name: the difference between reporting your story and actually feeling it. For years, Amy could say the words clearly — "I was sexually abused by my father" — without ever going inside them. Recording those episodes cracked something open. This episode is about what came through that crack. What you'll hear: the ordinary, specific shape of a life well-built. The therapy that went past the narrative and into the body. The relationships that made staying behind the glass impossible. The grief that had to be felt in pieces before it could be carried. And the honest truth that integration doesn't mean resolution — some things stay with you until you die, and making peace with that is its own kind of freedom. Amy also speaks directly to why she believes women telling their stories — felt, inhabited, out loud — is not just personal healing. It is political resistance. We are at the beginning of a cultural reorientation, away from systems that center power and domination, toward something that actually protects children and vulnerable people. That shift is built, story by story, from exactly this. If you've been delivering your own story from a safe distance and wondering why it still doesn't feel like enough — this episode is for you. It's Nothing. I'm Fine. is hosted by Licensed Marriage and Family Therapist Amy Prieb, recorded in a yurt in Bellingham, Washington.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    56 min

  4. Jun 4

    Yurtism #4: The Expectation Trap — Why Asking for What You Need Is an Act of Love, Not Weakness

    If he really loved me, he would just know. It's one of the most common — and most quietly damaging — beliefs Amy encounters in relationship therapy. The rom-com fantasy that a truly loving partner should be able to read your mind, anticipate your needs, and show up exactly right without being told. It sounds romantic. In practice, it sets your partner up to fail and you up to feel perpetually disappointed. In this episode, Amy challenges the "if he loved me he would know" myth and offers a reframe that actually works: when you clearly ask for what you want, need, or prefer — and your partner shows up for you — that is love. That is respect. The ask doesn't cancel the gesture. It makes the gesture possible. In this Yurtism, you'll explore: How unspoken expectations become invisible traps in relationships Why the rom-com fantasy of mind-reading does real damage to real partnerships How clearly communicating your needs sets your partner up for success — and brings you closer Your partner isn't a mind reader. But they might just be someone who loves you enough to show up — if you let them know how.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    4 min

  5. Jun 2

    What Youth Sports Can Teach Us About Relationships (With Guest Tessa Mcilraith of Beyond the Grind)

    What if the sideline is actually a relationship battlefield — and nobody gave you the playbook? This week, Amy sits down with Tessa Mcilraith, Youth Sports Mindset & Culture Coach and founder of Beyond the Grind, to talk about something that hits way closer to home than you might expect: the relationships hiding inside youth sports. We're talking about the ones between athletes and their self-belief, coaches and their teams, parents and the kids they're cheering (and occasionally yelling) for — and how all of it is really just... relationships. Which means it's our territory. Tessa brings a wildly unique mix of backgrounds to this conversation — school nurse, UW affiliate instructor, community coalition president — and she has seen what happens when the humans in a young athlete's life get the relational pieces right. And what happens when they don't. Spoiler: it goes well beyond wins and losses. In this episode, we get into: Why the parent-coach relationship is often the most fractured one in youth sports — and how to fix it What coaches and parents get wrong in the conversations they have with kids after a tough game How to build a team culture where athletes actually feel like they belong The connection between mental health, community, and what it means to truly support a young person What it looks like when a whole community gets youth sports right Whether you've got kids in sports, work with young people, or you're just here because you know that every relationship dynamic you've ever navigated shows up on the field too — this one's for you.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    46 min

  6. May 26

    What We Wish We'd Known: Navigating Step-Parenting (Part 2)

    In Part 1, Amy and Josh got honest — painfully honest — about the mistakes they made trying to blend their families. The culture clashes, the unrealistic expectations, the slow and humbling process of learning that combining families doesn't work the way you think it will. If you haven't listened to that episode yet, start there. This time, they're turning the corner. Part 2 is about what actually helps. Amy brings her lens as a therapist, and Josh brings his experience as a stepparent in the trenches, as they dig into the questions blended families wrestle with every day: What can you realistically expect from children in a stepfamily — and what expectations will quietly destroy the relationship? How do stepparents build genuine connection without forcing it? How does a couple protect their relationship when they're both exhausted from parenting each other's kids? Amy and Josh also explore the "insider/outsider" dynamic that researcher Patricia Papernow has written about so compellingly — and what couples can actually do to soften it before it quietly erodes the marriage. This conversation is honest, specific, and full of hard-won wisdom from two people who failed their way into knowing better. Whether you're in the early chaos of a new blended family or years in and still searching for solid ground, this episode is for you. step-parenting advice blended family tips stepfamily help how to blend families step parent struggles Secondary (specific topics covered in the episode): insider outsider dynamic stepfamily Patricia Papernow stepfamily stepparent bonding with stepchild blended family expectations stepfamily relationship advice co-parenting in a blended family stepparent role in family building a new family culture stepfamily communication protecting your marriage in a blended family Long-tail (what people actually type when they're hurting and searching): how to be a good stepparent what to expect from kids in a blended family why blending families is so hard stepparent feeling like an outsider how to make a blended family work stepfamily advice from a therapist mistakes stepparents make blended family podcast amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    56 min

  7. May 19

    Raising Daughters After Deconstruction: Healing, Patriarchy & Conscious Parenting | Nikki & Aric

    What does it really look like to break generational cycles when you're still healing from them yourself? Nikki and Aric sit down for an honest conversation about raising daughters after leaving high-control religion — and what it takes to parent intentionally when the old scripts are still running in the background. They talk about unpacking patriarchy in the small, everyday moments (not just the big philosophical conversations), what it means to let their girls feel the full range of emotions when they were raised to dismiss or suppress their own, and how they navigate real-time parenting disagreements as a couple — especially when their daughters are watching. This episode goes deep on: what repair actually looks like after losing it as a parent, how they're building community and belonging outside of religion, the beliefs that have been surprisingly hard to let go of even when they know they want something different, and the moments that have stopped them in their tracks and reminded them that something is working. If you're deconstructing, healing generational trauma, or trying to raise kids differently than you were raised — this one is for you. Topics covered: Conscious parenting after religious deconstruction Healing from high-control religion and patriarchy Raising emotionally healthy daughters Breaking generational cycles Parenting triggers and self-awareness Emotional validation and co-regulation Building community outside of church Repair and rupture in parenting Navigating differences as a parenting team amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    54 min

  8. May 14

    Yurtism #3: The Power of Rituals — Why Intentional Habits Are the Quiet Foundation of Strong Relationships

    It's the little things — done consistently — that hold relationships together. Rituals and traditions might sound like holidays and big gestures, but in healthy relationships they're often much simpler than that. A morning check-in. A weekly date night. The way you always say goodbye before leaving the house. These small, repeated moments create something relationships and families deeply need: predictability, security, and the feeling that we do this together. In this episode, Amy explores why intentional rituals are one of the most underrated tools in a healthy relationship — and why our busy, overscheduled lives make them so easy to let slip. When we stop being deliberate about the habits that connect us, we often don't notice the drift until it's been a while. In this Yurtism, you'll explore: Why rituals create the sense of safety and assurance that relationships thrive on How busy lives quietly erode the habits that keep couples and families connected Simple ways to be more intentional about building traditions that you can count on You don't have to do something grand. You just have to do something — reliably.   amyprieb.com insta: @amypriebtherapy facebook: amy prieb lmft

    8 min
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About

Stories about navigating the messiness and magic of our bonds.

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  • Creator
    Amy Prieb
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    it’s nothing. I’m fine.

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