The Holistic Period Recovery Podcast

Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • 5.0 (7)
  • Health & Fitness
  • Updated Weekly

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

  1. 2d ago

    42 | Why Being Smaller Doesn’t Automatically Mean You’re “Healthier” & Rethinking Body Image

    If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight. Your period is missing, yet, that’s not even the main concern on your mind. In HA, we’re usually more concerned about keeping up our gym progress & thinking about food… also obsessing over our body image. We’ve been conditioned to believe smaller is better.. so how could it possibly be unhealthy for us to be super lean? In today’s conversation we’ll talk about: 🔹how weight doesn’t automatically correlate to your health 🔹how being smaller isn’t always “healthier” 🔹how having a degree of fat on you is beneficial 🔹the fact that what you ‘look like’ on the outside doesn’t always equate to physical health 🔹body image during recovery & more. I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  2. Sep 28

    41 | I Haven’t Been To The Gym in 6 weeks.. HA me would have never believed this

    If HA me met this me at a coffee shop, she would have never believed me. 6 whole weeks without exercise for a reason other then losing my period… The crazy thing is, I actually learned much more than I ever thought I was going to- in the best way possible. Loathe to today’s episode as I talk about: ❤️why I didn’t go to the gym for 6 weeks ❤️what I learned ❤️what shocked me ❤️& how it relates to HA recovery I hope this episode brings your some clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  3. Sep 21

    40 | Listen to This Before You Reintroduce Exercise After Period Recovery

    I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period. I get it. I understand the urgency and eagerness to erase any evidence that period recovery happened or, realistically, is still happening. Period recovery isn’t a one and done type deal you know.. you kinda gotta keep getting periods. Month after month. And going back to exercise too soon, as tempting as it is, may not be the most supportive choice if you aren’t in the right place to do so. Listen to today’s episode as I go over what a women in HA or early recovery should know before implementing exercise again to prevent sliding back into HA. Because you WILL be able to go back to movement again. It’s just a matter of doing it in a way that protects your cycle for the rest of your fertile years! I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  4. Sep 14

    39 | Pushing Harder Despite Not Having a Period & Constantly Feeling Like You’re Never Doing Enough.

    It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵‍💫 It’s not a coincidence though- that constant feeling of always needing to do more while also experiencing period loss. Listen to today’s episode as I go over: 🔹 feeling like you’re never productive enough while in HA 🔹 fear that can come from the health and wellness space 🔹 how HA makes us vulnerable to constant productivity 🔹doing things “out of fear” for our health 🔹chasing perfectionism & more ❤️ I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  5. Sep 11

    Welcome to “The Holistic Period Recovery Podcast!”

    If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!

  6. Sep 7

    38 | Is Period Recovery Possible While Working a High Stress Job? How to Start Addressing Stress.

    There is so much stress that we experience while in HA. The stress of not having a period, the stress of not being healthy enough, not eating clean enough or working out enough, and then to top it off: the stress of our jobs & personal life. And you’ve probably thought to yourself at least once: “Is it even possible to recover my period if I feel stressed at work? Or school?” The short answer is- yes. Now will it be easy? That’s another story. Listen to today’s episode as I cover topics such as: 🔸my own experience recovering my period while still working as a full time nurse 🔸why your job stresses you out more now that you’re in HA 🔸being okay with putting yourself and your health first 🔸how to address your “stress bucket” in recovery 🔸& caffeine dependence for constipation I hope this episode helps to bring you some clarity on your period restoration journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & 1:1 Period Recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

  7. Aug 31

    37 | Why You’re Secretly Still Hesitant to Recover Your Period

    In reality, most of us desperately want to recover our periods. So why do we hesitate so much? We do we push off putting our health and our fertility first? The truth is- the fear you have isn’t usually about recovery itself. It’s about everything you believe recovery will cost you. Listen to today’s episode as I go over: ➡️ common reasons I hear as a coach as to why woman are hesitant to recover ➡️ unpacking the fear of potentially doing “everything right” and still not getting your period back ➡️ misconceptions about recovery ➡️ the guarantee that comes with never taking the chance on choosing recovery ➡️ more on fear of weight gain & changing up your routine I hope this episode brings your some clarity on your period recovery journey! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻 www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery #foodfreedom

  8. Aug 27

    36 | Listener Q+A: How to increase estrogen, late second period, low Vit D as a factor in HA & more.

    Today I sat down to answer some questions I have recieved through my website submission form! If you’re curious on how you can submit your own question to be answer on the podcast- head to the ‘About’ Tab on my website. There is a Q+A submission form at the bottom of the page. You will remain anonymous in your questions 💗 I hope this episode answers a question that may be on your mind and gives you some guidance! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery Call & How to Work with Me 1:1⬇️ 💻My website: www.holisticperiodrecovery.com ☕️My favorite coffee alternative: Kamana For 15% off use code: Rebecca85563 Reach out to me😊⬇️ 📧Email: Rebecca@holisticperiodrecovery.com More content on Instagram📸: @holisticperiodrecovery #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

See All (43)

Trailer

5
out of 5
7 Ratings

About

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Hypothalamic Amenorrhea Practitioner who has been in your shoes, and has a passion for all things regarding women's hormonal health & wellbeing. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, their fertility, and break free from idolizing food and exercise!

Information

  • Creator
    Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • Years Active
    2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Rebecca Pinho | Registered Nurse, Hypothalamic Amenorrhea Practitioner & NTP
  • Show Website
    The Holistic Period Recovery Podcast

You Might Also Like