The Holistic Period Recovery Podcast

Rebecca Pinho

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her cycle again, to successfully regaining a healthy period & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

  1. 15h ago

    22 | Habits and Behaviors we Normalize in HA & a False Sense of Safety

    You know those little ‘quirky’ things you like to do? Those funny habits you’ve developed since losing your period? Yeah those are actually HA behaviors🥲 And they’re actually restrictive patterns under the disguise of being “health conscious.” I know I’m sorry! But it’s the truth and someone had to tell you ❤️ Listen to today’s episode as I recount some of the top HA behaviors and habits that I did prior to period recovery😅 & I know you probably do them too… I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    14 min

  2. 3d ago

    21 | Lost Your Period, But Not Super Skinny? You can still have HA at a normal body weight.

    Have you ever thought to yourself that because you don’t see yourself as super thin - it’s not possible for you to have hypothalamic amenorrhea (HA)? I’m here to tell you that it absolutely is possible! The idea that you have to be a certain weight to have HA, ignores the whole reason why you have HA in the first place.. Listen to today’s episode as I walk through: ➡️The mindset surrounding “not being thin enough” to have HA ➡️ How you can absolutely still have HA at a normal BMI ➡️ How we cannot judge a woman’s nutritional status based off exterior looks ➡️My thoughts on ‘What I Eat in a Day’ videos ➡️ and more 😊 I hope this episode reaches those of you at home who are going through period loss, restrictive eating patterns, exercise addiction & have come to realize that Hypothalamic Amenorrhea (HA) maybe what you’re dealing with. I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    15 min

  3. Jun 1

    20 | ‘Choosing Your Hard’ in Period Recovery

    Raise your hand if you’ve ever thought of period recovery in a negative way 🙋‍♀️ I know I have. It’s so easy to get slip into a negative mindset while in HA recovery and fixate on all the “annoying” or “hard” things we HAVE to do to recover. But in today’s episode- I want to help shift your mindset. I want to help you look at recovery in the grand scheme of things. By the end of this episode, I hope you realize that we would be foolish not to choose recovery as our hard❤️ And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸FREE Discovery calls⬇️ https://holisticperiodrecovery.janeapp.com 1:1 Period recovery coaching⬇️ 💻My website: www.holisticperiodrecovery.com Resources: 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    10 min

  4. May 25

    19 | I lost my period… again. How having a coach would have saved me.

    Sooo yeah. I lost my period not only once, but twice. Listen to today’s episode as I tell my story on how I lost my period.. again & how having a period recovery coach would have saved me. I go over: ➡️ how I lost my period again ➡️ the red flags I didn’t see at the time ➡️how I recovered as quickly and as effectively as possible ➡️ how having a coach would have saved me ➡️ the silver linings and where I am now 💗 I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP And remember to take advantage of the deal im running⬇️ 20% my coaching packages - through the whole month of JUNE!!😎 No better time than NOW to start recovery.. especially with a little discount😊 head to my website to book a call and let me know you listened to the podcast! 💌Join my Email list! HPR Insider-Stay in the know- Recover Faster 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 📧Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    11 min

  5. May 18

    18 | Why your Missing Period & PCOS Diagnosis are more likely to be HA

    It is more common then you think for women with Hypothalamic Amenorrhea (HA) to be mistakenly diagnosed with PCOS. Most concerningly, the treatment for each of these conditions varies greatly. This is why it is so crucial to understand the full picture as to why someone has a lack of a period. Hormone levels and testing needs to be considered in the context of the lifestyle the woman is living! In this episode, we break down: ➡️ why the misdiagnosis happens ➡️ the key differences between HA and PCOS ➡️ how treatment varies ➡️why PCOS treatment drives a women deeper into HA ➡️why missing periods don’t always mean the same thing I hope this episode gives you some much needed clarity and answers some questions you may have! I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    14 min

  6. May 14

    17 | Why You Don’t Have Your Period Back: Brainstorm through DIY recovery

    One thing about Hypothalamic Amenorrhea (HA)- is that there is never just ONE reason as to why your period is missing. If you’re at home right now “trying all the things” to get your period back, spinning your wheels and feeling frustrated…you’ve come to the right place. Let’s sit down together today and think through some reasons as to why your period is still missing. Consider this your free DIY period recovery trouble shooting guide 😊 I hope that I can be a resource to you ❤️ -Rebecca Pinho RN, NTP 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness

    10 min

  7. May 11

    16 | Recovery Q + A: Do I have to give up exercise? Does clear mucus count? & more!

    Honestly answering some questions regarding period recovery that I have received online! In HA, we all kindaa want to know the same things… So I hope this helps to answer some of the questions that you may also have on your mind right now😊 Enjoy 🌸 I hope that I can be a resource to you ❤️ Rebecca Pinho RN, NTP 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #foodfreedom

    10 min

  8. May 4

    15 | Why We Normalize Hunger in HA: Letting Go of Guilt & Eating Schedules

    If you’re reading this, and also in HA, please stop normalizing being hungry! Hunger is a biological signal. Your body is just trying to tell you it needs fuel. In HA, this ‘call’ to eat can be intensified - and this is on purpose. Your body is trying to tell to you to increase the energy intake! Aka food. Listen to today’s episode as I talk through: ➡️ how normalized being hungry has become ➡️ why it happens in HA ➡️ eating windows ➡️ guilt around hunger in HA ➡️ & reframing your mindset I hope this episode reaches you at home and makes you feel less alone in this journey! I hope that I can be a resource to you ❤️ Rebecca Pinho RN, NTP 🩸Resources and 1:1 Period recovery coaching➡️ 💻My website: www.holisticperiodrecovery.com 📺YouTube: Becca Pinho 📸Instagram:@holisticperiodrecovery 💌Email: Rebecca@holisticperiodrecovery.com #hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #foodfreedom

    14 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her cycle again, to successfully regaining a healthy period & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

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