Pinkies Up Keto Podcast

Pinkies Up Keto Podcast
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  • Nutrition
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Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

Episodes

  1. 1d ago

    The Sauce Bosses!!

    Dry keto meals are a crime against humanity, so we’re staging an intervention. In this episode, we break down everything from a homemade ranch manifesto to a copycat Texas Roadhouse pork chop sauce, while exposing supermarket "tomato candy" for the sugar trap it is.The catch? Every time someone accidentally says the word "DIP," they have to take a "Sanity Sip" live on air. Grab a drink, pinkies up, and let's find out who said the magic word so much they got stuck doing all the damn dishes.

    53 min

  2. Jun 12

    The How To Hit List

    Fast, furious, and highly chaotic. This week, we’re facing a brutal 60-second interrogation, busting keto myths at breakneck speed, and guessing net carbs under a 5-second countdown. Grab a drink and keep those pinkies up—the timer is running! ⏱️👑

    51 min

  3. Jun 5

    Gourmet Keto On A Shoe String Budget!!

    Tonight, we’re drinking boxed wine because egg prices require a line of credit. 🥂💸 We are dragging the "Keto Elite" and their $14 almond flour to prove you don't need a trust fund to stay in ketosis.Learn how to eat like royalty on a budget with cheap fast-food copycats and the debut of The Alan Casserole. Keep your standards high, your grocery bill low, and pop those pinkies up!👉 Live cooking class this Saturday at 1 PM!

    38 min

  4. May 29

    The Keto Multiverse!!!

    One kitchen, two completely different atmospheric zones. This week, we’re breaking down the Keto Multiverse—from Alan’s disciplined 30g net carb science to Dyron’s "living my best life at 100g of carbs" lifestyle. Whether you’re checking decimals on a spinach leaf, rolling through the drive-thru for bunless patties, or running from a head of broccoli with the Carnivores, find out which low-carb identity crisis fits you best. Pinkies up, ladies and gentlemen!

    48 min

  5. May 22

    The Ultimate Keto Cocktail Recipe With Extra Salt For She Who Came For Us!!

    Pinkies up! You’re on keto, not a survival reality show, so stop drinking tragic vodka tap-waters and let Alan and Dayron fix your life. This week we’re hacking the classics, weaponizing Bloody Mary garnishes into salads, and serving up sugar-free cocktails that actually taste like a reward

    54 min

  6. May 15

    The Keto Hall Of Shame

    From "hockey puck" dumplings to radishes that literally went up in smoke on a live stream, we’re exposing our most legendary kitchen disasters. We’ve survived "hidden carb" traps and a taco pie that was 50% black pepper so you don't have to.If you’ve ever baked a cake that tasted like scrambled eggs or tried to eat a rubbery "crab" mistake, this one is for you. Tune in for the chaos, the heartbreak, and the hard-earned lessons.Pinkies up, ladies and gentlemen!

    47 min

  7. May 8

    The Drive-Thru Takeover!!

    We’re staging a keto coup on the drive-thru! Join Dayron and me as we rank our hall-of-fame copycats, from the Zaxby’s crunch to the KFC gravy that nearly started a riot. We’re hacking the McChicken and revealing the steakhouse secret that keeps us "fancy" on a budget.Pinkies up, ladies and gentlemen! 🤙✨

    51 min

  8. Apr 24

    The Sweetener Roulette & The Secret Stash

    Pinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guilty pleasures, and sharing the behind-the-scenes chaos of our Saturday cooking lives. Grab a drink—it’s about to get sweet, salty, and a little bit too real.

    58 min

  9. Apr 17

    Preps, Snacks, & Petty Pleasures

    From the "Pinkies Up" kitchen to the chaos of the cleanup crew, Alan and Dayron are taking you behind the scenes of their keto life. This week: we’re celebrating 1,000 followers, reliving the trauma of eating the same egg salad for six days straight, and explaining why our dogs, Adelaide and Franklin, are actually terrible sous-chefs.Grab a drink, hide your Lily’s chocolate from your spouse, and remember: if the meal was cheap, just use portrait mode and pretend it was $50. Stay salty, stay real, and keep those pinkies up!

    50 min

  10. Apr 10

    The Buffet Battle & The Fan base Follies!

    From "mansplaining" pizza to investigating salad dressings like a crime scene, Alan and Dayron are back to prove that being keto in public is a full-contact sport. This week, we’re tackling the social awkwardness of dining with "normies," surviving a steakhouse interrogation, and Alan’s attempt to cook a gourmet meal using only items found in a dollar store clearance bin.Plus, we’re answering the age-old question: "What do I do when I crave a potato?" (Spoiler: It involves a radish and a lot of hope). Grab a drink, mind your zests, and remember—pinkies up, ladies and gentlemen!

    59 min

  11. Apr 4

    The Salt, The Sour, and The Spouse!

    Pinkies up! In our pilot episode, Alan and Dayron stage a formal protest against soggy cauliflower and "keto" grocery store lies. We’re talking budget-friendly hacks, a "Husband Audit," and why everything tastes better with a heavy dose of vinegar. Stay salty, stay sour, and grab a drink—we’re just getting started.

    56 min
  • 11 Episodes

About

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

Information

  • Creator
    Pinkies Up Keto Podcast
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Pinkies Up Keto Podcast
  • Show Website
    Pinkies Up Keto Podcast