198 episodes

Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.

Keto Woman Daisy Brackenhall

    • Health & Fitness
    • 4.7 • 154 Ratings

Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.

    Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes

    Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes

    Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the same as an Ambassador for the PHC in the UK. He describes himself as a “passionate patient advocate for anyone suffering from type 2 diabetes, prediabetes or obesity” and is part of a pilot scheme in the UK that is having a really positive impact.
    You can find more information about this episode in the show notes at:
    https://ketowomanpodcast.com/197 
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 1 hr 20 min
    Mindset Matters with Terri Lance - Making Keto Part of Your Identity

    Mindset Matters with Terri Lance - Making Keto Part of Your Identity

    We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen?
    In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community.
    You can find more information about this episode in the show notes at:
    https://ketowomanpodcast.com/196 
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at:
     daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 32 min
    Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)

    Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef)

    Episode #195
    Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat about all things mince - that is ground beef if you are not a Brit or an Aussie! 
    You can find more information about this episode and all the recipe links in the show notes at:
    https://ketowomanpodcast.com/195 
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 30 min
    Kim Howerton - Reverse Dieting

    Kim Howerton - Reverse Dieting

    Episode #194
    This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer.
    You can find more information about this episode in the show notes at:
    https://ketowomanpodcast.com/194 
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 1 hr 14 min
    Megan Ramos - All Things Fasting!

    Megan Ramos - All Things Fasting!

    This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane.
    You can find more information about this episode in the show notes at:
    https://ketowomanpodcast.com/135
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 1 hr 11 min
    Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia

    Erin MacFarland - Using Keto to Help Combat Anorexia and Exercise Bulimia

    This week’s repeat is with extraordinary woman, Erin MacFarland. Erin discusses her recovery from anorexia nervosa and exercise bulimia. 
    You can find more information about this episode in the show notes at:
    https://ketowomanpodcast.com/erin-macfarland/
    If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
    https://www.facebook.com/KetoWomanPodcast/
    If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
    Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
    https://www.patreon.com/ketowoman.

    • 1 hr 5 min

Customer Reviews

4.7 out of 5
154 Ratings

154 Ratings

Libre ,

Informative and Entertaining

Wonderful work with Amber O’Hearn. Really enjoyed the interview.

preschoolnut ,

Great podcasts

I started listening to your podcasts around #95 or do. What amazing people you have come across! Even if the person’s expertise/issue does not affect me, I always learn something new, something helpful to me . Thank you, Daisy, for great podcasts.

mel196988 ,

Melanie

I have listened to your podcast since the very beginning! Love everyone of them!! Definately recommend this podcast to everyone!

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