Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

TaShawn Davis, RN Holistic Health Coach, Author, Speaker
  • 5.0 (29)
  • Nutrition

*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, and any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

  1. 2d ago

    56. Could Insulin Resistance Be Affecting Your Brain? What Diabetes and Alzheimer’s Research Is Teaching Us

    *** Top 5% Globally Ranked*** Insulin Resistance and Brain Health Could insulin resistance affect more than your blood sugar? What does metabolic health have to do with brain fog, memory, and Alzheimer’s disease? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between insulin resistance and brain health—and why understanding your metabolic health matters beyond the number on the scale. TaShawn also shares her personal experience with memory difficulties and the changes she noticed after reducing sugar and carbohydrates. Her story is a reminder that health is personal, and that asking questions can be the beginning of understanding what your body needs. During National Diabetes Month, this conversation invites you to look beyond blood sugar alone and consider the bigger picture of metabolic health. In This Episode How insulin resistance relates to metabolic health Why researchers are studying the connection between blood sugar and brain health What TaShawn noticed about her own memory and dietary changes The connection between diabetes and Alzheimer’s risk Why brain fog and memory concerns deserve attention—not dismissal How understanding your body can help you have informed conversations with your healthcare professional A Message of Hope Experiencing brain fog or forgetfulness does not automatically mean you have insulin resistance or Alzheimer’s disease. Many things can affect memory and concentration, which is why it’s important to discuss new, persistent, or worsening symptoms with a qualified healthcare professional. You don’t have to understand everything overnight. Start by asking questions, learning about your body, and taking one step at a time.   Research  Insulin resistance and brain glucose metabolism systematic review: https://pubmed.ncbi.nlm.nih.gov/39185744/ Ketogenic drink and mild cognitive impairment randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/33103819/ Modified ketogenic diet randomized crossover trial in Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/33622392/ Modified ketogenic diet pilot study in adults at risk for Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/31757576/ NIA study on diet, insulin resistance, and brain health: https://www.nia.nih.gov/news/diet-may-improve-brain-health-older-adults-obesity CDC National Diabetes Statistics Report: https://www.cdc.gov/diabetes/php/data-research/ CDC youth diabetes trends: https://www.cdc.gov/diabetes/data-research/research/trends-new-diabetes-cases-young-people.html Follow, Review & Share If this episode encouraged you or helped you think differently about metabolic health, follow the Health Beyond Weight Loss Podcast and leave a review on Apple Podcasts. Share this episode with someone who wants to understand more about blood sugar, insulin resistance, and brain health. Follow and review on Apple Podcasts Learn More & Join the Community Explore metabolic health education and coaching at HealthBeyondWeightLoss.com. Join the Health Beyond Weight Loss Facebook community Books by TaShawn Davis, RN Sugar Deception: Full Body System Review Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal Connect with TaShawn Facebook | Instagram Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss TaShawn Davis, RN, is a registered nurse, holistic health coach, metabolic health educator, author, speaker, and podcast host. Through education, faith, and practical support, she helps people better understand insulin resistance, blood sugar, and metabolic health. Get healthy first, and the weight will follow. Medical disclaimer: This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Personal experiences do not guarantee the same outcome for others. Do not start, stop, or change medications based on this episode. Discuss memory concerns, blood sugar readings, dietary changes, and your individual health needs with a qualified healthcare professional.

  2. Oct 26

    55. Why Am I Still Hungry After Eating? The Insulin Resistance Connection

    ***Top 5% Globally Ranked*** Why Am I Still Hungry After Eating? The Insulin Resistance Connection Have you ever finished a meal but still felt hungry shortly afterward? Persistent hunger and cravings can be frustrating—especially when you feel like you are eating enough but never feel satisfied. Many people assume constant hunger is simply a discipline or willpower problem, but blood sugar, insulin, sleep, stress, medications, meal composition, and overall metabolic health can influence appetite. In Episode 55 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores what persistent hunger may be communicating and why understanding your body can help you make more informed health decisions. In This Episode Why you may still feel hungry after eating The difference between hunger and cravings How meal composition may influence fullness The possible connection between persistent hunger and insulin resistance How blood sugar changes may affect appetite for some people Why sleep and stress can influence hunger and cravings How medications and health conditions may affect appetite Why hunger should not automatically be treated as a lack of discipline What questions to ask when you are hungry shortly after eating How to track hunger patterns without shame When persistent hunger may need to be discussed with a healthcare professional What Is Your Hunger Telling You? The next time you feel hungry shortly after eating, pause and ask: What did I eat? What did I drink? How long did I feel satisfied? Am I experiencing a specific craving? How did I sleep? What is my stress level? Am I experiencing any unusual symptoms? Could a medication or health condition be affecting my appetite? This is not about blaming yourself. It is about learning to recognize patterns. A Message of Encouragement If you are constantly hungry, you are not automatically lazy, weak, or lacking discipline. You may need more information, a more structured approach, or support from a qualified healthcare professional. Understanding your physiology can help you move from shame to clarity and from confusion to action. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about persistent hunger, symptoms, medications, blood sugar readings, and your individual medical history.

  3. Oct 22

    54. Can You Have Insulin Resistance With Normal Blood Sugar? What Your Body May Be Telling You

    *** Top 5% Globally Ranked*** Can You Have Insulin Resistance With Normal Blood Sugar? What Your Body May Be Telling You Can you have insulin resistance even when your blood sugar appears normal? Many people assume that a normal fasting glucose means everything is working properly. However, the body may sometimes produce more insulin to keep blood sugar within a normal range—even when the cells are becoming less responsive to insulin. In Episode 54 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains the connection between normal blood sugar, insulin resistance, compensatory insulin production, and metabolic health. This episode will help you understand why one blood sugar number may not tell the entire story. In This Episode Whether insulin resistance can exist with normal blood sugar How insulin helps move glucose into the body’s cells What happens when muscle, liver, and fat cells become less responsive to insulin How the pancreas may compensate by producing more insulin Why normal glucose does not always mean normal insulin sensitivity The difference between blood sugar and insulin levels Why fasting insulin may be worth discussing with your healthcare professional How A1C, triglycerides, HDL, waist circumference, and blood sugar patterns may provide additional context Why cravings, fatigue, weight changes, and energy patterns should not be ignored Why one lab result should not be used to diagnose or dismiss insulin resistance How real-food choices, movement, sleep, and stress management support metabolic health Why understanding your physiology can help you make better decisions without fear Normal Blood Sugar Does Not Always Tell the Whole Story A person may have a normal glucose reading because the pancreas is producing enough insulin to help manage that glucose. Over time, the body may require more insulin to maintain a similar blood sugar level. This is one reason insulin resistance may develop before blood glucose becomes clearly elevated. Research has examined people with normal glucose tolerance but elevated insulin levels and found evidence of reduced insulin sensitivity in that group. pubmed.ncbi.nlm.nih.gov This does not mean that everyone with normal blood sugar has insulin resistance. It means that glucose is only one part of the metabolic picture. Questions to Discuss With Your Healthcare Professional Depending on your health history, your healthcare professional may determine whether additional information is appropriate, such as: Fasting insulin A1C Fasting glucose Triglycerides HDL cholesterol Waist circumference Liver-related markers Blood sugar response after meals Other tests based on your individual needs There is no single perfect routine test for insulin resistance. Research methods and clinical markers have different strengths and limitations, so results should be interpreted in context. pubmed.ncbi.nlm.nih.gov What You Can Do Do not panic over one number—and do not dismiss ongoing concerns. Begin by observing patterns and discussing them with your healthcare professional. Practical areas to consider may include: Eating more real, minimally processed foods Reducing added sugar and refined carbohydrates Building meals around protein and non-starchy vegetables Moving regularly, when medically appropriate Supporting better sleep Managing stress Avoiding unnecessary all-or-nothing changes Small, consistent actions can help you move from confusion to greater understanding. Research Mentioned Reaven GM. “Compensatory Hyperinsulinemia and the Development of an Atherogenic Lipoprotein Profile: The Price Paid to Maintain Glucose Homeostasis in Insulin-Resistant Individuals.” Endocrinology and Metabolism Clinics of North America. PMID: 15752921. https://pubmed.ncbi.nlm.nih.gov/15752921/ Yang G, et al. “Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes.” Journal of Diabetes Research. 2016. PMID: 26770991. https://pubmed.ncbi.nlm.nih.gov/26770991/ Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your blood sugar readings, insulin levels, symptoms, medications, and individual medical history.

  4. Oct 19

    53. Why Is Your Blood Sugar High in the Morning Even When You Haven’t Eaten?

    ***Top 5% Globally Ranked*** Why Is Your Blood Sugar High in the Morning Even When You Haven’t Eaten? Have you ever checked your blood sugar in the morning and wondered how it could be elevated when you had not eaten? Morning blood sugar can be confusing, especially when you are making healthier lifestyle changes. In Episode 53 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why blood sugar may rise during the overnight and early-morning hours and why one unexpected reading does not tell the entire story. You will learn how to look at your glucose patterns with greater understanding instead of immediately assuming that your health changes are not working. In This Episode Why blood sugar can be high in the morning without eating How fasting blood sugar is influenced by the liver Why the body may release or produce glucose overnight How morning hormones may affect blood sugar The connection between morning blood sugar and insulin resistance How stress and poor sleep may influence glucose levels Why illness, inflammation, medications, and evening meals may affect readings Why one high blood sugar reading does not explain the entire pattern What information to track before drawing conclusions Why talking with your healthcare professional is important How safe movement may support glucose use by the muscles Morning Blood Sugar Is a Pattern to Understand A high morning blood sugar reading may be connected to several factors, including fasting, overnight glucose production, hormones, insulin resistance, sleep, stress, illness, medication, or food consumed the night before. The goal is not to dismiss an elevated reading or panic over one number. The goal is to ask better questions: Is this happening repeatedly? What happened the night before? How did I sleep? Was I under unusual stress? Was I sick or experiencing symptoms? What do my fasting and after-meal patterns show? A Message for Anyone Feeling Discouraged If your morning blood sugar is not changing as quickly as you hoped, do not immediately assume that your effort was wasted. Observe the pattern, write down what may be influencing your numbers, and discuss your findings with your qualified healthcare professional. Your number is information—but it may require context before you know what it means. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement and practical metabolic-health education: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, cravings, metabolic health, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your blood sugar readings, medications, symptoms, sleep, stress, and individual medical history.

  5. Oct 16

    52. Why Isn’t Your Blood Sugar or A1C Improving—Even After Changing Your Lifestyle?

    *** Top 5% Globally Ranked*** Why Isn’t Your Blood Sugar or A1C Improving—Even After Changing Your Lifestyle? Have you changed your eating habits and lifestyle but still wonder why your blood sugar or A1C is not improving? An elevated number does not always tell the whole story. In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains how to think more carefully about blood sugar, A1C, physiology, pathophysiology, and the factors that may influence your numbers. You will learn why understanding the body’s response is important before assuming you have failed—or ignoring a persistent pattern. In This Episode Why blood sugar may remain elevated after lifestyle changes The difference between physiology and pathophysiology How fasting and gluconeogenesis may affect blood glucose How stress, sleep, illness, inflammation, and exercise can influence blood sugar How insulin resistance may disrupt normal glucose regulation Why persistent high blood sugar may require further investigation What glycation is and why it matters How elevated glucose can contribute to glycated hemoglobin and A1C Why A1C should be interpreted in context How blood donation and red blood cell changes may affect A1C interpretation Why movement may support glucose use by the muscles How to observe patterns without immediately blaming yourself The Question to Ask Instead of asking only, “Why is my number high?” consider asking: Is this a temporary physiological response, or is there an ongoing pathophysiological pattern that needs attention? This distinction can help you move from fear and frustration toward better questions, appropriate evaluation, and more informed action. A Simple Next Step Begin observing your patterns, including: Blood sugar readings Meals and fasting periods Sleep Stress Illness or symptoms Movement Medications and supplements If your blood sugar or A1C remains elevated, discuss your results and patterns with your qualified healthcare professional. Continue Learning Subscribe to the Health Beyond Weight Loss newsletter for weekly encouragement, practical metabolic-health education, and this week’s lower-sugar Starbucks fall drink ordering suggestion: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Website: https://www.healthbeyondweightloss.com Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, A1C, metabolic health, cravings, and sustainable lifestyle change through education, understanding, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and podcast host. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your blood sugar, A1C, medications, symptoms, recent blood donation, and individual medical history.

  6. Oct 12

    51. Are GLP-1 Medications Enough? What Your Body Still Needs for Metabolic Health

    *** Top 5% Globally Ranked*** Are GLP-1 Medications Enough? What Your Body Still Needs for Metabolic Health Are GLP-1 medications enough to restore metabolic health—or do they only address part of the problem? In Episode 51 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what GLP-1 medications such as semaglutide may do for appetite, blood sugar, insulin, and weight loss—and what they do not necessarily repair. This balanced conversation explores the difference between managing a health marker and understanding the physiology behind it. TaShawn also discusses common side effects, pancreatic concerns, hormone signaling, muscle preservation, diabetic retinopathy, vision concerns, and the current research surrounding cognitive and neurological outcomes. In This Episode What GLP-1 medications are designed to do How GLP-1 medications affect insulin, glucagon, appetite, and digestion Why improved blood sugar does not automatically mean the pancreas has been repaired Why GLP-1 medications do not correct every hormone involved in metabolism The difference between appetite suppression and improved metabolic health Common gastrointestinal side effects Important concerns related to pancreatitis, gallbladder disease, kidney injury, and diabetic retinopathy What current research says about possible vision risks Why cognitive decline should not be presented as a proven effect The importance of protein, nutrition, strength, and sustainable habits How medication and lifestyle education can work together Questions to ask before viewing medication as the entire solution The Bigger Question A GLP-1 medication may be a valuable medical tool for some people. But a tool is not the same as a complete foundation. The medication may help reduce appetite, improve blood glucose, or support weight loss. Your body may still need adequate nutrition, protein, strength, sleep, stress support, and education about insulin resistance and blood sugar. The goal is not to create fear around medication. The goal is to understand what the medication may be helping with—and what you may still need to learn and address. Current Research Discussed This episode references current research and prescribing information related to GLP-1 medications, neurological outcomes, and vision concerns. A 2025 study of U.S. veterans reported a possible association between semaglutide use and non-arteritic anterior ischemic optic neuropathy, a rare condition that can cause sudden vision loss. Because this was an observational study, it cannot prove that semaglutide caused the condition. jamanetwork.com A separate pooled analysis of randomized clinical trials did not find an increased incidence of non-arteritic anterior ischemic optic neuropathy with semaglutide or liraglutide compared with placebo. This demonstrates why emerging safety concerns must be discussed carefully and in context. pubmed.ncbi.nlm.nih.gov Key Takeaways GLP-1 medications may influence appetite, blood glucose, insulin, glucagon, and stomach emptying. They do not automatically repair the pancreas or resolve every cause of insulin resistance. Improved numbers while taking medication do not always mean the underlying metabolic problem has been permanently corrected. Reduced appetite can make adequate protein and nutrient intake more important. Muscle preservation should remain part of the weight-loss conversation. Vision and neurological concerns deserve attention, but emerging associations are not the same as proven causation. Never stop or change medication without speaking with your qualified healthcare professional. Understanding your body helps you make better decisions with less fear and more clarity. Continue Learning Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, low-carbohydrate nutrition, and sustainable lifestyle change. Visit: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, symptoms, lab results, medication questions, pregnancy, diabetes, vision changes, or other complex health conditions. #GLP1 #MetabolicHealth #InsulinResistance #WeightLoss #reverse1milliontype2diabetes

  7. Oct 8

    50. Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue

    ***Top 5% Globally Ranked** Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue What if your triglycerides are revealing something about insulin resistance that your fasting glucose alone does not show? In Episode 50 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains the relationship between triglycerides, fasting glucose, blood sugar, and metabolic health. She introduces the triglyceride-glucose index, also called the TyG index, and explains how this calculation may provide an additional clue about insulin resistance. The TyG index is not a diagnosis. It is one tool that may help healthcare professionals evaluate patterns related to metabolic health. In This Episode What triglycerides are How triglycerides may relate to insulin resistance Why fasting glucose does not always tell the complete story What the triglyceride-glucose index, or TyG index, is How the TyG index is calculated Why the TyG index should not be used as a self-diagnosis The relationship between blood sugar, insulin, and triglycerides Why “normal” glucose does not always mean optimal metabolic health How fatty liver, high triglycerides, low HDL, and elevated blood sugar may occur together How low-carbohydrate and ketogenic eating may support improved metabolic health Which questions to ask about your laboratory results Why your lab results should be viewed as a pattern rather than isolated numbers What Is the TyG Index? The triglyceride-glucose index combines fasting triglycerides and fasting glucose into one calculation. The commonly used formula is: TyG index = natural log of fasting triglycerides × fasting glucose ÷ 2 The TyG index has been studied as a surrogate marker of insulin resistance. However, research has found that cutoff points vary among studies and populations. This means the TyG index may offer a helpful clue, but it should not be used alone to diagnose insulin resistance. Questions to Ask About Your Labs When reviewing your laboratory results, consider asking your healthcare professional: What is my fasting glucose? What are my triglycerides? What is my HDL? What is my A1C? Do these results suggest a pattern of metabolic risk? Should I be evaluated for insulin resistance? Could medication, genetics, thyroid function, liver health, or another condition be affecting my results? When should I repeat my laboratory testing? Research Referenced Sánchez-García A, et al. “Diagnostic Accuracy of the Triglyceride and Glucose Index for Insulin Resistance: A Systematic Review.” https://pubmed.ncbi.nlm.nih.gov/32256572/ The review included 15 studies involving nearly 70,000 participants. Researchers found that the TyG index may have value as a surrogate marker of insulin resistance, but the evidence quality varied, and standardized cutoff points are still needed. Learn More Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, ketogenic nutrition, fatty liver, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The TyG index is not a diagnosis of insulin resistance. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your laboratory results, medications, symptoms, and individual health needs.

  8. Oct 5

    49. Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me

    ***Top 5% Globally Ranked*** Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me Can a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar cravings, and measurable metabolic progress. This episode is not based on a low-calorie starvation plan. It focuses on understanding how reducing processed carbohydrates and eating real, nutrient-dense foods may change the body’s metabolic environment. TaShawn also discusses research involving a controlled carbohydrate-restricted diet and fatty liver disease. In that study, liver fat decreased by approximately 44% after two weeks. The study provides an important scientific insight, but individual results vary, and the findings should not be treated as a guarantee for every person following a ketogenic or low-carbohydrate diet. In This Episode What six weeks may reveal about insulin resistance How a low-carbohydrate ketogenic lifestyle differs from a low-calorie diet Why insulin sensitivity matters How the liver is connected to blood sugar regulation The relationship between fatty liver and metabolic health What research found about liver-fat reduction after two weeks of carbohydrate restriction Why reducing carbohydrates may reduce insulin demand How hunger and fullness cues can become clearer Why sugar cravings may change when processed foods are reduced Why A1C may take longer to reflect recent progress Which changes may be noticed before they are confirmed through laboratory testing Why individual experiences are not the same as clinical research results How to evaluate progress beyond the number on the scale What Can Change in Six Weeks? Six weeks is not a guaranteed deadline for reversing insulin resistance. However, it may provide enough time to begin observing changes in: Hunger and fullness Sugar cravings Energy Post-meal blood sugar Waist measurement Weight Food behaviors Sleep and daily consistency Some changes may be noticeable, while others require laboratory testing or medical evaluation. Fatty Liver, Liver Fat, and Insulin Resistance The liver helps regulate blood sugar and plays an important role in insulin sensitivity. When excess fat accumulates in the liver, it may contribute to a larger pattern of metabolic dysfunction, including insulin resistance, elevated blood sugar, high triglycerides, and prediabetes. A published human study examined a controlled, isocaloric, carbohydrate-restricted diet in people with obesity and fatty liver disease. After two weeks, liver fat decreased by approximately 44% on average. This was a specific controlled research intervention. It was not the same as the Health Beyond Weight Loss Metabolic Intensive, and it does not guarantee that every person will experience the same result. Read the study: https://pubmed.ncbi.nlm.nih.gov/29456073/ Why A1C May Take Longer A1C reflects an average of blood glucose over approximately the previous two to three months. Because of this, six weeks of progress may not show the full effect of recent lifestyle changes. Depending on an individual’s health needs, other markers may also be important, including: Fasting glucose Post-meal glucose Fasting insulin C-peptide Triglycerides HDL cholesterol Liver enzymes Waist circumference Blood pressure Laboratory testing should be ordered and interpreted by a qualified healthcare professional. A Practical Reflection If you have been following a low-carbohydrate or ketogenic lifestyle, consider asking: Are my cravings changing? Am I satisfied longer after meals? Is my hunger more predictable? Are my energy levels different? Are my glucose readings changing, if I monitor them? Has my waist measurement changed? What do my follow-up labs show? What still needs attention? Progress is not always visible immediately, but careful observation can help you understand your body and make more informed decisions. Learn More Visit Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, fatty liver, cravings, ketogenic nutrition, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. If you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have liver, kidney, pancreatic, or other complex health conditions, speak with your qualified healthcare professional before changing your eating pattern.

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*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, and any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

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