Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

TaShawn Davis, RN Holistic Health Coach, Author, Speaker
  • 5.0 (27)
  • Nutrition

*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

  1. 3d ago

    29. Your Brain Needs Fuel: What This New Study Could Mean for Mood, Memory & Mental Health

    Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her personal story of memory loss that led her to completely rethink nutrition, along with why many of her coaching clients report improvements in brain fog, mental clarity, focus, and memory while improving their metabolic health. You'll also learn why researchers are studying the relationship between blood sugar, insulin resistance, ketones, inflammation, mitochondria, and brain function, and why this emerging science is giving hope to many people seeking to better understand the connection between the brain and metabolism. If you've ever struggled with: Brain fog Forgetfulness Difficulty concentrating Mental fatigue Anxiety Low mood Insulin resistance Prediabetes Type 2 diabetes ...this episode is for you. In This Episode ✔️ Why TaShawn became concerned about her memory ✔️ The newly published research that caught her attention ✔️ What is Metabolic Psychiatry? ✔️ Why your brain needs so much energy ✔️ Could insulin resistance affect the brain? ✔️ Why ketones are receiving so much research attention ✔️ The surprising role of healthy fats and cholesterol in brain health ✔️ Why many coaching clients report improvements in brain fog and mental clarity ✔️ Practical questions to ask about your own metabolic health ✔️ A biblical perspective on caring for the mind God created Key Takeaways 🧠 Your brain is an organ—and like every organ, it requires energy to function. 🩸 Blood sugar regulation affects far more than diabetes. ⚡ Researchers are exploring how insulin resistance, inflammation, and mitochondrial health may influence brain function. 🥑 Healthy fats are important building blocks for the brain. 🙏 Your health matters because your purpose matters. FEATURED RESEARCH New Research in Metabolic Psychiatry This newly published paper discusses the rapidly growing field of metabolic psychiatry, which explores how metabolism, brain energy, and mitochondrial function may influence serious mental illness and cognitive health. While this research is still evolving, it highlights an exciting shift toward understanding the brain as a metabolically active organ. Schizophrenia Bulletin (2026) Metabolic Psychiatry and Brain Energy Research https://academic.oup.com/schizophreniabulletin/article-abstract/52/4/sbag082/8725541 Nutritional and Metabolic Psychiatry Dr. Georgia Ede, internationally recognized psychiatrist and author, has helped bring attention to how nutrition, metabolism, and brain function may be connected. Learn more: https://www.diagnosisdiet.com/ 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? FREE Metabolic Health Experience 📅 Sunday, July 12 🕓 4:00 PM – 5:15 PM 📍 Alafaya Branch Library 12000 E Colonial Dr. Orlando, FL 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience as we explore practical lifestyle strategies, the latest metabolic health research, and how understanding physiology can help you ask better questions about your health. 🎟️ Reserve your FREE seat: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Ready for personalized guidance? My Intensive Diabetes Reversal & Nurse Concierge Program provides one-on-one coaching designed to help you better understand your labs, blood sugar, nutrition, medications, and metabolic health. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the one-year anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, brain health, or metabolic wellness, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, type 2 diabetes, prediabetes, brain fog, memory loss, metabolic health, fatigue, inflammation, hormones, and natural lifestyle strategies through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help listeners understand the "why" behind their symptoms and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top-Ranked Health & Nutrition Podcast ⭐ Love the Podcast? If this episode encouraged you or helped you understand your brain in a new way, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve their metabolic health through education, hope, and practical lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The discussion of emerging research in metabolic psychiatry is intended to inform listeners about current scientific investigation and should not replace individualized medical or mental health care. Always consult your physician or qualified healthcare professional regarding any medical or mental health concerns.

    11 min

  2. 6d ago

    28. 5 Surprising Signs of Insulin Resistance No One Talks About

    Could These Strange Symptoms Be Related to Blood Sugar, Prediabetes, or Insulin Resistance? What if your body has been trying to warn you long before your blood sugar became abnormal? Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags. But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control? Could they be connected? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares her own surprising story after eating ultra-processed foods following years of healthier eating, and explains why learning to recognize your body's signals may be one of the most important steps toward improving your metabolic health. You'll learn how blood sugar, insulin resistance, inflammation, and metabolic dysfunction may contribute to symptoms many people dismiss as "just getting older" or "just normal." If you've ever wondered... Could my symptoms be connected? Could blood sugar affect more than diabetes? Could insulin resistance be hiding behind symptoms I've ignored? ...this episode is for you. In This Episode ✔️ Five surprising symptoms that may be associated with insulin resistance ✔️ Why blood sugar affects more than weight ✔️ The connection between inflammation and metabolic health ✔️ What happened after TaShawn ate ultra-processed foods again ✔️ Why paying attention to your symptoms matters ✔️ The fascinating science behind the "Bliss Point" ✔️ Why becoming a "health detective" may change your life ✔️ A biblical perspective on listening to the body God created Key Takeaways 🩸 Your body often whispers before it screams. 🧠 Symptoms are clues—not always the diagnosis. 🍟 Ultra-processed foods may affect much more than your waistline. 📊 Blood sugar influences nearly every organ system in the body. 🙏 God designed our bodies with incredible wisdom. Learning how they function is one way we faithfully steward our health. FEATURED RESEARCH Metabolic Psychiatry and Brain Health Dr. Georgia Ede has helped bring attention to the growing field of metabolic psychiatry, which explores how metabolism, insulin resistance, inflammation, and nutrition may influence brain health and mental well-being. For listeners interested in learning more about this emerging field: Diagnosis Diet – Dr. Georgia Ede https://www.diagnosisdiet.com/ Hyperinsulinemia: An Early Marker of Metabolic Dysfunction Emerging research suggests that elevated insulin levels may develop years before blood sugar becomes abnormal, making insulin resistance an important area of study in metabolic disease. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare (2023) https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full 🎉 FREE LIVE EVENT Could Your Diabetes Be Reversible? A FREE Metabolic Health Experience 📅 Sunday, July 12 📍 Alafaya Branch Library Orlando, Florida 📺 Also Streaming LIVE on Facebook If you or someone you love has: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome ...join me for this free educational experience where we'll explore the latest science surrounding metabolic health, blood sugar, insulin resistance, and practical lifestyle strategies. 🎟️ Reserve your FREE seat here: https://www.eventbrite.com/e/could-your-diabetes-be-reversible-a-free-metabolic-health-experience-tickets-1993213218392 🔥 Intensive Diabetes Reversal & Nurse Concierge Program Looking for personalized support? My Intensive Diabetes Reversal & Nurse Concierge Program combines my experience as a Registered Nurse with holistic health coaching to help you understand your labs, blood sugar, nutrition, medications, and metabolic health through individualized coaching. 🌐 Learn More https://www.healthbeyondweightloss.com 🎁 FREE Resource Download My FREE 3-Day Sugar Reset Guide Reduce cravings. Support healthy blood sugar. Take the first step toward better metabolic health. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks the first anniversary of both of my books! If Sugar Deception or Uproot the Cravings has helped you better understand blood sugar, insulin resistance, type 2 diabetes, cravings, or metabolic health, I'd be honored if you'd celebrate with me by leaving an Amazon review. One of my favorite compliments is hearing: "I finally understand what's happening in my body." That's exactly why I wrote them. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.healthbeyondweightloss.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, prediabetes, type 2 diabetes, weight loss, brain fog, fatigue, inflammation, hormones, natural remedies, ketogenic nutrition, and metabolic health through practical, evidence-informed education. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you understand the "why" behind your symptoms and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast   ⭐ Love the Podcast? If this episode helped you connect the dots in a new way, would you take a minute to leave a review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people understand insulin resistance, reverse metabolic disease through education, and reclaim their health. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. Because you are needed in this hour.

    13 min

  3. Jul 2

    27. Why Can't I Lose Weight? 7 Reasons Your Body Isn't Responding

    ***Top 5% Globally Ranked*** Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone imbalances are asking the same question. In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—shares seven reasons your body may not be responding the way you expected. You'll also hear a powerful patient story that illustrates how good intentions don't always produce good physiology and why understanding how your body works is often more important than simply trying harder. If you've tried diet after diet without lasting success, this episode may completely change how you think about weight loss, metabolic health, insulin resistance, and blood sugar. In This Episode ✔️ Why weight loss isn't always about calories ✔️ Could insulin resistance be preventing weight loss? ✔️ The first question I ask every coaching client ✔️ Important lab work to discuss with your healthcare provider ✔️ Why consistency matters more than perfection ✔️ Can eating too little actually slow your progress? ✔️ The connection between hormones, metabolism, and weight ✔️ Why understanding physiology changes everything ✔️ A biblical perspective on wisdom, stewardship, and caring for the body God has given us Questions to Ask Yourself • What have I already tried? • How long did I actually stay consistent? • What worked? • What didn't? • Have I evaluated my blood sugar, fasting insulin, or thyroid function? • Am I chasing another diet...or trying to understand my body? Sometimes the best next step isn't another weight-loss program. It's asking better questions. Suggested Labs to Discuss With Your Healthcare Provider Depending on your personal health history, your healthcare provider may recommend tests such as: 🩸 Fasting Insulin 🩸 Hemoglobin A1C 🩸 Fasting Glucose 🩸 C-Peptide 🩸 Comprehensive Metabolic Panel (CMP) 🩸 Lipid Panel (including Triglycerides and HDL) 🩸 hs-CRP (High-Sensitivity C-Reactive Protein) 🩸 Vitamin D 🩸 Ferritin 🩸 Thyroid Panel (TSH, Free T3, Free T4) These tests should always be interpreted within the context of your overall health and in partnership with your healthcare provider. FEATURED RESEARCH Hyperinsulinemia Often Develops Before Type 2 Diabetes This review discusses how elevated insulin levels frequently occur years before blood sugar rises enough to meet the criteria for type 2 diabetes, highlighting why insulin resistance is an important part of metabolic health. Hyperinsulinemia: An Early Biomarker of Metabolic Dysfunction Frontiers in Clinical Diabetes and Healthcare https://www.frontiersin.org/journals/clinical-diabetes-and-healthcare/articles/10.3389/fcdhc.2023.1159664/full Low-Carbohydrate Nutrition and Type 2 Diabetes Researchers from Virta Health demonstrated significant improvements in blood sugar control, weight, medication use, and several markers of metabolic health in adults with type 2 diabetes participating in a medically supervised carbohydrate-restricted program. Long-Term Effects of a Continuous Care Intervention Including Nutritional Ketosis for Type 2 Diabetes Frontiers in Endocrinology https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're tired of guessing, I'd love to help. Together, we'll review your symptoms, lab work, medications, nutrition, and create a personalized roadmap to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource FREE 3-Day Sugar Reset Guide Start reducing cravings and supporting healthy blood sugar today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! July marks the first anniversary of my books! If Sugar Deception or Uproot the Cravings has helped you understand your body, blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About Health Beyond Weight Loss Health Beyond Weight Loss is a faith-based podcast helping people understand weight loss, blood sugar, insulin resistance, type 2 diabetes, prediabetes, metabolic health, brain fog, fatigue, inflammation, hormones, natural remedies, and ketogenic nutrition through evidence-informed education and practical lifestyle strategies. Hosted by TaShawn Davis, RN, Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author, each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education, lifestyle change, and hope. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is for educational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare professional before making changes to your diet, medications, supplements, exercise, or lifestyle, especially if you have diabetes or other chronic medical conditions.

    14 min

  4. Jun 29

    26. Everyone Says Something Different! Who Should You Trust About Blood Sugar?

    Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is progressive. Others are publishing research showing that many people can achieve type 2 diabetes remission through intensive lifestyle intervention. So who should you believe? In this episode of Health Beyond Weight Loss, TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—helps you cut through the confusion surrounding blood sugar, insulin resistance, prediabetes, type 2 diabetes, metabolic health, and diabetes remission. You'll hear the true story of a coaching client who had lived with type 2 diabetes for over a decade, struggled with diabetic neuropathy and repeated episodes of extremely high blood sugar, and finally discovered that one small daily habit was preventing the progress she had been praying for. This episode will help you learn how to evaluate health advice, understand why individualized coaching matters, and gain confidence in making informed decisions about your metabolic health. In This Episode ✔️ Can type 2 diabetes, prediabetes, and insulin resistance be improved through lifestyle changes? ✔️ Why conflicting nutrition advice keeps so many people stuck ✔️ Blood sugar myths that may be slowing your progress ✔️ Why "natural" doesn't always mean blood sugar friendly ✔️ How personalized coaching helps identify hidden obstacles ✔️ Why understanding physiology matters more than memorizing food lists ✔️ Practical questions to ask before following health advice ✔️ A biblical perspective on wisdom, discernment, and stewardship Key Takeaways 🩸 Confusion delays progress. 📚 Education builds confidence. 🩺 Your health deserves an individualized approach. 💚 Consistency almost always beats perfection. 🙏 God calls us to seek wisdom—not simply follow the loudest opinion. FEATURED RESEARCH Continuous Remote Care and Nutritional Ketosis for Type 2 Diabetes The Virta Health clinical trial demonstrated significant improvements in blood sugar control, reductions in diabetes medications, weight loss, and sustained improvements after two years using a medically supervised carbohydrate-restricted intervention. Athinarayanan SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes Frontiers in Endocrinology (2019) https://www.frontiersin.org/articles/10.3389/fendo.2019.00348/full Reversing Type 2 Diabetes: A Review of the Evidence This peer-reviewed review summarizes evidence demonstrating that type 2 diabetes remission is achievable for many individuals, particularly through carbohydrate restriction, weight loss, and intensive lifestyle intervention. Hallberg SJ, McKenzie AL, Williams PT, et al. Reversing Type 2 Diabetes: A Narrative Review of the Evidence Nutrients (2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Type 2 Diabetes ✔️ Prediabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Inside this program we'll review your health history, blood sugar patterns, lab work, nutrition, medications, symptoms, and create a personalized plan designed to improve your metabolic health. 🌐 Learn More https://www.writethevision22.com 🎁 FREE Resource 3-Day Sugar Reset Guide Reduce cravings, improve blood sugar, and start your metabolic health journey today. https://bit.ly/Healthbeyondweightlosssugarreset 📚 Celebrating One Year! This July marks one year since the release of my books! If Sugar Deception or Uproot the Cravings has helped you understand blood sugar, insulin resistance, or type 2 diabetes in a simple, practical way, I'd be honored if you'd celebrate with me by leaving an Amazon review. Many readers tell me they love how easy the books are to understand and how often they've shared them with family and friends. 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc 💚 Join Our Community Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Connect with TaShawn Davis, RN 🌐 Website https://www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people better understand type 2 diabetes, prediabetes, blood sugar, insulin resistance, metabolic health, weight loss, brain fog, fatigue, hormones, inflammation, ketogenic nutrition, and natural remedies through evidence-informed education and practical application. Hosted by TaShawn Davis, RN—Registered Nurse with over 20 years of nursing experience, Holistic Health Coach, Speaker, and Author—each episode combines physiology, peer-reviewed science, clinical experience, and biblical encouragement to help you become a better steward of your health and make informed healthcare decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or helped simplify a confusing health topic, would you take a minute to leave a podcast review? Your reviews help more people discover Health Beyond Weight Loss and support our mission of helping 1 million people improve metabolic health through education and lifestyle change. Thank you for helping spread hope—one conversation at a time. Your health. Your family. Your future. We're in this together. Medical Disclaimer This podcast is intended for educational purposes only and should not replace individualized medical advice. Always consult your physician or qualified healthcare professional before making changes to your medications, nutrition, supplements, or lifestyle.

    10 min

  5. Jun 25

    25. Why Can't I Lose Weight? The Hidden Water Weight & Blood Sugar Connection

    Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why understanding your body's physiology can keep you encouraged instead of discouraged. You'll discover why many people notice changes in their faces, waistlines, rings, and clothing before significant fat loss occurs, why carb withdrawal occurs, and practical ways to support your body during the transition. More importantly, you'll learn why your body isn't working against you—it may simply be communicating with you. In This Episode ✔️ Why do many people lose weight quickly during the first week ✔️ The difference between water weight and fat loss ✔️ How glycogen and water are connected ✔️ The relationship between blood sugar and insulin resistance ✔️ Why many people notice a thinner face, smaller waistline, and less bloating early in their journey ✔️ Why carb withdrawal happens and what you can do about it ✔️ Electrolytes, hydration, and supporting your metabolism ✔️ Why understanding physiology helps you stay motivated ✔️ A biblical perspective on stewardship and honoring God with your health Key Takeaways 💧 Your body is not broken. 🩸 Blood sugar affects far more than diabetes. ⚡ Early changes often encourage us to keep going—but long-term healing requires consistency. 🥩 Protein, healthy fats, hydration, and electrolytes all play important roles in supporting metabolic health. 🙏 God designed your body with incredible wisdom. Learning how it works allows us to become better stewards of our health. FEATURED RESEARCH Glycogen Storage & Water Balance One of the classic human physiology studies demonstrated that changes in muscle glycogen are accompanied by changes in total body water, helping explain why many people notice rapid changes in body weight when glycogen stores are depleted. Olsson KE, Saltin B. Variation in Total Body Water with Muscle Glycogen Changes in Man. https://pubmed.ncbi.nlm.nih.gov/5475323/ Insulin and Sodium Retention Research has shown that insulin influences how the kidneys handle sodium, which helps explain why elevated insulin levels may contribute to fluid retention in insulin-resistant individuals. Sodium-Retaining Effect of Insulin in Diabetes https://pmc.ncbi.nlm.nih.gov/articles/PMC3533616/ Low-Carbohydrate Diets: Clinical Overview A peer-reviewed clinical review discussing the physiology of carbohydrate restriction, weight loss, insulin resistance, and considerations for individuals with metabolic disease. Low-Carbohydrate Diet – StatPearls https://www.ncbi.nlm.nih.gov/books/NBK537084/ Mentioned in This Episode 🔥 Intensive Diabetes Reversal & Nurse Concierge Program If you've been diagnosed with: ✔️ Prediabetes ✔️ Type 2 Diabetes ✔️ Insulin Resistance ✔️ Fatty Liver ✔️ Metabolic Syndrome …and you're ready for personalized one-on-one coaching with a Registered Nurse and Holistic Health Coach, I'd love to help. Together, we'll review your health history, discuss your labs, help you understand your symptoms, and create a sustainable plan to improve your metabolic health. 🌐 Learn more: www.writethevision22.com FREE Resource 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset Join Our Community 💚 Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN 📘 Sugar Deception: How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot the Cravings: A 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc Connect with TaShawn Davis, RN 🌐 Website www.writethevision22.com Facebook https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram https://www.instagram.com/tashawndavisrnhealthcoach About the Podcast Health Beyond Weight Loss is a faith-based podcast helping people understand insulin resistance, blood sugar, inflammation, weight loss, brain fog, fatigue, hormones, natural remedies, keto, and the hidden connections behind today's most common health concerns. Hosted by TaShawn Davis, RN—Registered Nurse, Holistic Health Coach, Speaker, and Author—each episode combines evidence-based education, practical strategies, real-life experience, and biblical encouragement to help you make informed healthcare decisions and become a faithful steward of your health. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% Globally Ranked Podcast 📈 Top 153 Health Podcast in the United States ⭐ Enjoying the Podcast? If this episode encouraged you or taught you something new, would you take just a minute to leave a review? Your reviews help more people discover the podcast and support our mission of helping 1 million people reverse insulin resistance and type 2 diabetes through education and lifestyle change. Thank you for helping spread hope—one episode at a time. Your health. Your family. Your future. Medical Disclaimer This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare provider before making changes to medications, diet, supplements, or lifestyle.

    10 min

  6. Jun 22

    24. Can't Stop Craving Sugar This Summer? 10 Food Swaps For Blood Sugar & Insulin Resistance With Michelle Sheedy

    Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January." If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help support blood sugar, insulin resistance, and long-term health—without feeling deprived. Because healthy eating shouldn't feel like punishment. You'll learn why cravings aren't simply about willpower, why summer can make them worse, and how simple substitutions can help you enjoy life while still making progress. IN THIS EPISODE ✔️ Why sugar cravings often intensify during summer ✔️ How blood sugar swings contribute to cravings ✔️ The connection between insulin resistance and appetite ✔️ Why ultra-processed foods are designed to keep you eating ✔️ 10 practical food swaps that actually satisfy ✔️ How to enjoy vacations, cookouts, and parties without starting over ✔️ Why community matters more than perfection ✔️ Simple ways to build momentum before the holidays ✔️ Why healthy eating should focus on nourishment, not restriction KEY TAKEAWAYS ✅ You don't need another diet. ✅ You don't need perfect eating. ✅ Cravings aren't a character flaw. ✅ Blood sugar stability often improves satisfaction. ✅ One better choice repeated consistently can change your health. ✅ Summer can become the season you build momentum instead of losing progress. FEATURED RESEARCH Ultra-Processed Foods Increase Calorie Intake and Weight Gain Hall KD, et al. (2019) Participants consuming ultra-processed foods ate approximately 500 more calories daily and gained weight compared with those eating minimally processed foods. Cell Metabolism https://pubmed.ncbi.nlm.nih.gov/31105044/ Ultra-Processed Foods and Chronic Disease Risk Lane MM, et al. (2024) A large umbrella review found that higher consumption of ultra-processed foods was associated with obesity, type 2 diabetes, cardiovascular disease, depression, and all-cause mortality. The BMJ https://www.bmj.com/content/384/bmj-2023-077310 Protein Promotes Satiety and Appetite Regulation Leidy HJ, et al. (2015) Higher protein intake improves fullness and may reduce cravings and overeating. American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/25926512/ MENTIONED IN THIS EPISODE ☀️ Summer Energy & Cravings Reset Join me LIVE on June 22nd from 7:00–9:30 PM EST for a practical workshop on: Sugar cravings Energy crashes Blood sugar balance Insulin resistance Summer success strategies 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 📘 Sugar Deception How Carbs Quietly Damage Your Brain, Body & Hormones https://a.co/d/00gYUkHd 📗 Uproot The Cravings 21-Day Sugar Detox Devotional & Journal https://a.co/d/032qzChc JOIN OUR COMMUNITY Health Beyond Weight Loss: Metabolic Health & Insulin Resistance https://www.facebook.com/groups/healthbeyondweightloss FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Website: https://www.writethevision22.com ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, cravings, hormones, natural remedies, keto, metabolic health, and the hidden connections behind common symptoms. Hosted by TaShawn Davis, RN, each episode combines evidence-based education, practical strategies, real-life experience, and faith-filled encouragement to help listeners uncover root causes and make informed health decisions. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 5% globally ranked 📈 Top 153 Health Podcasts in the United States 🥇 #1 Nutrition Podcast Ranking in the Philippines DISCLAIMER This podcast is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to medications, diet, supplements, or lifestyle. Your health. Your family. Your future. We're in this together.

    39 min

  7. Jun 18

    23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need To Know

    ***Top 5% Globally Ranked*** Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell you something else? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between blood sugar, insulin resistance, brain health, memory, fatigue, and metabolic function. You'll learn why some metabolic health experts view brain fog and fatigue as potential early warning signs of insulin resistance and what practical steps you can take to support your brain naturally. IN THIS EPISODE: 🧠 Brain fog and memory loss ⚡ Fatigue and afternoon energy crashes 🩸 The connection between blood sugar and brain health 🔑 What insulin resistance actually is 🧠 Why the brain requires so much energy 🥑 Ketones as an alternative fuel source 🥩 Healthy fats, cholesterol, and brain function 🚶 Lifestyle habits that support mental clarity 🙏 Faith, stewardship, and having a sound mind 📚 Why understanding root causes matters KEY TAKEAWAYS: ✔ Brain fog is not always a brain problem. ✔ Sometimes fatigue is a metabolic clue. ✔ Blood sugar affects more than diabetes risk. ✔ Insulin resistance can impact multiple systems throughout the body. ✔ The brain uses approximately 20% of the body's energy despite making up only about 2% of body weight. ✔ Ketones provide an alternative fuel source for the brain. ✔ Healthy fats and cholesterol play important roles in brain and hormone health. ✔ Small consistent changes can produce meaningful improvements over time. FEATURED RESEARCH Brain Energy and Metabolism The human brain accounts for approximately 20% of the body's total energy expenditure despite representing only about 2% of body weight. National Institute of Neurological Disorders and Stroke: https://www.ninds.nih.gov/health-information/public-education/brain-basics/know-your-brain Nutritional Ketosis and Metabolic Health Researchers continue studying ketones and nutritional ketosis for their effects on metabolic health, insulin sensitivity, and brain energy metabolism. https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ Insulin Resistance Signs and Symptoms Dr. Benjamin Bikman discusses common signs associated with insulin resistance, including fatigue after meals, abdominal obesity, skin tags, cravings, and metabolic dysfunction. https://benbellabooks.com/wp-content/uploads/9-Signs-of-Insulin-Resistance.pdf MENTIONED IN THIS EPISODE 📘 Sugar Deception Discover how hidden sugars and modern food choices may affect the brain, hormones, metabolism, and overall health. https://a.co/d/00gYUkHd SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, energy crashes, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community https://www.facebook.com/groups/healthbeyondweightloss 🌐 Website https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, fatigue, memory loss, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with a friend. Your health. Your family. Your future. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

    10 min

  8. Jun 15

    22. Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection

    **Top 5% Globally Ranked Podcast** Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with: • Low libido • Difficulty conceiving • Irregular periods • PCOS (or PMOS) • Low testosterone • Belly fat • Fatigue • Brain fog • Sugar cravings • Feeling like you've "lost yourself" …this episode may change the way you think about hormone health. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar, hormones, fertility, libido, and metabolic health. You'll discover why two people experiencing completely different symptoms may actually share the same underlying metabolic problem—and how addressing root causes may support better energy, stronger relationships, and renewed hope. IN THIS EPISODE: ❤️ Could insulin resistance be affecting your love life? 🩸 How blood sugar influences hormones 👩🏽 Why PCOS is increasingly being recognized as a metabolic condition 👨🏽 The hidden connection between low testosterone and insulin resistance 👶 Fertility, conception, and preparing your body for pregnancy 🧠 Why ketones are being studied as an alternative fuel source 🥩 The role of quality protein and healthy fats 🏋🏽 Why resistance training matters for men and women 😴 The importance of sleep, stress reduction, and consistency 🙏 A faith-based perspective on stewardship and healing 💚 Natural strategies that support metabolic and hormone health KEY TAKEAWAYS: ✔ Insulin resistance affects far more than blood sugar. ✔ Hormones don't function in isolation. ✔ Men and women can experience different symptoms from the same metabolic dysfunction. ✔ Improving metabolic health may support fertility, libido, energy, and overall well-being. ✔ Ketones are an alternative fuel source that researchers continue to study for their effects on metabolism and brain health. ✔ Consistency matters more than perfection. ✔ Sometimes what feels like a hormone problem may actually be a metabolic clue. FEATURED RESEARCH PMOS: The Name Change for PCOS The Endocrine Society and international experts have proposed changing the name PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the strong metabolic and insulin resistance components associated with this condition. Endocrine Society: https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change The Lancet Commentary: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext Low Testosterone and Metabolic Syndrome Research has demonstrated a significant association between low testosterone, obesity, insulin resistance, and metabolic syndrome in men. Testosterone and the Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC3474619/ Ketogenic Diet and Metabolic Health Nutritional ketosis has been associated with improvements in metabolic markers, including fasting insulin, blood glucose, HbA1c, and other components of metabolic syndrome. Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6472268/ RELATED EPISODES 🎙️ Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About 🎙️ Can't Stop Craving Bread & Sugar? 5 Reasons Your Brain Keeps Wanting More 🎙️ Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast 🎙️ Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid 🎙️ Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep SUMMER SUGAR, ENERGY & CRAVINGS RESET Ready to stop the cycle of cravings, fatigue, and blood sugar swings? Join me live for the Summer Sugar, Energy & Cravings Reset Workshop. ☀️ June 22 🕖 7:00 PM – 9:30 PM ET 💻 Live on Zoom 💲 Only $17 Register here: https://summerreset.writethevision22.com/join FREE RESOURCES 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd Discover how hidden sugars and modern food choices quietly impact the brain, hormones, and metabolism—and practical ways to regain control. 📗 Uproot The Cravings https://a.co/d/032qzChc A 21-day devotional and journal designed to help you understand cravings, renew your mind, and create healthier habits through faith and practical action. ABOUT THE PODCAST Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, brain fog, natural remedies, keto, metabolic health, hormones, and the hidden connections behind common symptoms so they can make informed healthcare decisions. Hosted by Registered Nurse and Holistic Health Coach TaShawn Davis, each episode combines evidence-based education, practical strategies, real-life experiences, and faith-filled encouragement to help listeners uncover root causes and take action. 🌎 Heard in 56 countries 🌍 Across 6 continents 🏆 Top 153 Health Podcasts in the USA 🥇 Internationally ranked nutrition podcast If this episode encouraged you, please subscribe, leave a review, and share it with someone you love. You never know whose life could be changed by understanding the clues their body has been giving them all along. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or healthcare provider before making changes to medications, supplements, diet, or lifestyle.

    13 min
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*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

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