Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

TaShawn Davis, RN Holistic Health Coach, Author, Speaker
  • 5.0 (28)
  • Nutrition

*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, and any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

  1. 1d ago

    50. Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue

    ***Top 5% Globally Ranked** Can Your Triglycerides Reveal Insulin Resistance? The Overlooked Blood-Sugar Clue What if your triglycerides are revealing something about insulin resistance that your fasting glucose alone does not show? In Episode 50 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains the relationship between triglycerides, fasting glucose, blood sugar, and metabolic health. She introduces the triglyceride-glucose index, also called the TyG index, and explains how this calculation may provide an additional clue about insulin resistance. The TyG index is not a diagnosis. It is one tool that may help healthcare professionals evaluate patterns related to metabolic health. In This Episode What triglycerides are How triglycerides may relate to insulin resistance Why fasting glucose does not always tell the complete story What the triglyceride-glucose index, or TyG index, is How the TyG index is calculated Why the TyG index should not be used as a self-diagnosis The relationship between blood sugar, insulin, and triglycerides Why “normal” glucose does not always mean optimal metabolic health How fatty liver, high triglycerides, low HDL, and elevated blood sugar may occur together How low-carbohydrate and ketogenic eating may support improved metabolic health Which questions to ask about your laboratory results Why your lab results should be viewed as a pattern rather than isolated numbers What Is the TyG Index? The triglyceride-glucose index combines fasting triglycerides and fasting glucose into one calculation. The commonly used formula is: TyG index = natural log of fasting triglycerides × fasting glucose ÷ 2 The TyG index has been studied as a surrogate marker of insulin resistance. However, research has found that cutoff points vary among studies and populations. This means the TyG index may offer a helpful clue, but it should not be used alone to diagnose insulin resistance. Questions to Ask About Your Labs When reviewing your laboratory results, consider asking your healthcare professional: What is my fasting glucose? What are my triglycerides? What is my HDL? What is my A1C? Do these results suggest a pattern of metabolic risk? Should I be evaluated for insulin resistance? Could medication, genetics, thyroid function, liver health, or another condition be affecting my results? When should I repeat my laboratory testing? Research Referenced Sánchez-García A, et al. “Diagnostic Accuracy of the Triglyceride and Glucose Index for Insulin Resistance: A Systematic Review.” https://pubmed.ncbi.nlm.nih.gov/32256572/ The review included 15 studies involving nearly 70,000 participants. Researchers found that the TyG index may have value as a surrogate marker of insulin resistance, but the evidence quality varied, and standardized cutoff points are still needed. Learn More Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, ketogenic nutrition, fatty liver, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The TyG index is not a diagnosis of insulin resistance. Do not stop, start, or change medications based on this episode. Speak with your qualified healthcare professional about your laboratory results, medications, symptoms, and individual health needs.

  2. 4d ago

    49. Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me

    ***Top 5% Globally Ranked*** Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught Me Can a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar cravings, and measurable metabolic progress. This episode is not based on a low-calorie starvation plan. It focuses on understanding how reducing processed carbohydrates and eating real, nutrient-dense foods may change the body’s metabolic environment. TaShawn also discusses research involving a controlled carbohydrate-restricted diet and fatty liver disease. In that study, liver fat decreased by approximately 44% after two weeks. The study provides an important scientific insight, but individual results vary, and the findings should not be treated as a guarantee for every person following a ketogenic or low-carbohydrate diet. In This Episode What six weeks may reveal about insulin resistance How a low-carbohydrate ketogenic lifestyle differs from a low-calorie diet Why insulin sensitivity matters How the liver is connected to blood sugar regulation The relationship between fatty liver and metabolic health What research found about liver-fat reduction after two weeks of carbohydrate restriction Why reducing carbohydrates may reduce insulin demand How hunger and fullness cues can become clearer Why sugar cravings may change when processed foods are reduced Why A1C may take longer to reflect recent progress Which changes may be noticed before they are confirmed through laboratory testing Why individual experiences are not the same as clinical research results How to evaluate progress beyond the number on the scale What Can Change in Six Weeks? Six weeks is not a guaranteed deadline for reversing insulin resistance. However, it may provide enough time to begin observing changes in: Hunger and fullness Sugar cravings Energy Post-meal blood sugar Waist measurement Weight Food behaviors Sleep and daily consistency Some changes may be noticeable, while others require laboratory testing or medical evaluation. Fatty Liver, Liver Fat, and Insulin Resistance The liver helps regulate blood sugar and plays an important role in insulin sensitivity. When excess fat accumulates in the liver, it may contribute to a larger pattern of metabolic dysfunction, including insulin resistance, elevated blood sugar, high triglycerides, and prediabetes. A published human study examined a controlled, isocaloric, carbohydrate-restricted diet in people with obesity and fatty liver disease. After two weeks, liver fat decreased by approximately 44% on average. This was a specific controlled research intervention. It was not the same as the Health Beyond Weight Loss Metabolic Intensive, and it does not guarantee that every person will experience the same result. Read the study: https://pubmed.ncbi.nlm.nih.gov/29456073/ Why A1C May Take Longer A1C reflects an average of blood glucose over approximately the previous two to three months. Because of this, six weeks of progress may not show the full effect of recent lifestyle changes. Depending on an individual’s health needs, other markers may also be important, including: Fasting glucose Post-meal glucose Fasting insulin C-peptide Triglycerides HDL cholesterol Liver enzymes Waist circumference Blood pressure Laboratory testing should be ordered and interpreted by a qualified healthcare professional. A Practical Reflection If you have been following a low-carbohydrate or ketogenic lifestyle, consider asking: Are my cravings changing? Am I satisfied longer after meals? Is my hunger more predictable? Are my energy levels different? Are my glucose readings changing, if I monitor them? Has my waist measurement changed? What do my follow-up labs show? What still needs attention? Progress is not always visible immediately, but careful observation can help you understand your body and make more informed decisions. Learn More Visit Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Connect with TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, fatty liver, cravings, ketogenic nutrition, and metabolic health through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications based on this episode. If you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have liver, kidney, pancreatic, or other complex health conditions, speak with your qualified healthcare professional before changing your eating pattern.

  3. Sep 28

    48. How Do You Maintain Weight Loss? The Habits That Help Protect Your Metabolic Health

    *** Top 5% Podcast*** How Do You Maintain Weight Loss? The Habits That Help Protect Your Metabolic Health What happens after you lose weight, reduce cravings, improve your energy, or begin seeing positive changes in your health? Many people learn how to start a weight-loss journey—but they are not taught how to maintain their progress. In Episode 48 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, reflects on the graduation of eight participants from the six-week Metabolic Intensive and the testimonies they shared about improved energy, fewer sugar cravings, better clarity, improved memory, a flatter belly, and weight loss. This episode explores why weight loss is not the finish line and why protecting your metabolic health requires continued understanding, consistency, support, and realistic habits. In This Episode Why weight loss is not the end of the health journey What weight-loss maintenance really means Why people may return to old habits after completing a program How insulin resistance and blood-sugar patterns relate to long-term health Why improved energy and reduced cravings are meaningful signs of progress How hunger and fullness awareness can support maintenance Why accountability and community matter after a program ends How to prepare for stressful or difficult seasons Why one difficult day does not have to become a complete setback How to return to your foundation after getting off track Why maintenance does not require perfection How continued education can help protect your progress What Does Maintenance Mean? Maintaining weight loss is not about following a rigid plan perfectly forever. It means continuing to practice the habits that support your health, such as: Eating meals that help you stay satisfied Paying attention to hunger and fullness Recognizing foods that trigger intense cravings Supporting more stable blood-sugar patterns Staying connected to accountability and encouragement Returning to healthy routines after an interruption Weight is one measurement, but it is not the only measure of progress. Energy, clarity, cravings, sleep, mobility, confidence, and metabolic markers also matter. The Bigger Lesson Completing a program is not the same as completing your health journey. The goal is not to return to the habits that made you feel unwell. The goal is to understand what helps your body and learn how to make those choices part of your lifestyle. You do not have to be perfect to protect your progress. You need awareness, support, consistency, and the willingness to return to your foundation. A Simple Reflection Ask yourself: What health improvement am I most grateful for? Which habit helped create that improvement? What will I do to protect it? Who can help me stay accountable? Your progress deserves your attention. Join the Health Beyond Weight Loss Community Join the Health Beyond Weight Loss community for encouragement and practical education about insulin resistance, blood sugar, sugar cravings, weight loss, and metabolic health. https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more: https://www.healthbeyondweightloss.com Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and sustainable metabolic-health strategies through education, coaching, community, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions. weight loss maintenance, maintain weight loss, sustainable weight loss, insulin resistance, metabolic health, blood sugar, sugar cravings, healthy lifestyle, Type 2 diabetes, weight loss support.

  4. Sep 24

    47. Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name

    *** Top 5% Globally Ranked*** Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name Do you need a specific diet to reverse insulin resistance? With so many labels—keto, low-carb, carnivore, Mediterranean, fasting, paleo, and more—it can be easy to focus on the name of the plan instead of understanding what is happening inside the body. In Episode 47 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores why the diet name may matter less than how a way of eating affects hunger, cravings, energy, blood sugar, and metabolic health. She also shares a coaching moment that raises an important question: What happens when we stop thinking of healthy eating as a temporary diet and begin viewing it as a sustainable lifestyle? In This Episode Why people often view healthy eating as temporary How diet labels can create an “on-plan” and “off-plan” mindset Why the name of a diet does not tell the entire story What insulin resistance has to do with hunger, cravings, and energy Why your body’s response provides important information How to recognize hunger, fullness, energy, and craving patterns Why sustainable weight loss requires more than following rules The difference between a temporary diet and a lifestyle Why changing too many things at once can create confusion How understanding physiology can support better decisions Why progress should not automatically lead you back to old habits How to think about food without shame or fear Why consistency and understanding matter more than perfection The Coaching Question That Stayed With Me One of TaShawn’s clients said: “I know this will work—but what will it look like when I go back?” That question revealed how easily we can think of healthier eating as something temporary. But what if the goal is not to return to the habits that made us feel unwell? What if the goal is to understand what supports your body and make those choices part of your lifestyle? What Matters More Than the Diet Name? Instead of asking only, “What diet am I on?” consider asking: Am I staying satisfied after meals? Are my cravings becoming easier to manage? Is my energy more consistent? What happens to my blood sugar after certain meals? Am I learning my hunger and fullness cues? Can I realistically continue these habits? What is this way of eating doing inside my body? A label may describe an approach, but your body’s response provides valuable information. The Bigger Lesson You may need structure, education, coaching, or accountability to begin improving insulin resistance. But the goal is not to spend your life starting over. The goal is to understand the principles that support your health and learn how to apply them in real life. Healthy eating does not have to be perfect to be meaningful. It must be consistent enough to help you learn, adapt, and continue moving forward. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, cravings, prediabetes, Type 2 diabetes, and practical metabolic-health strategies through education, coaching, community, faith, and hope. Learn more: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/share/g/1UQBvQZ51j/ Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions. #InsulinResistance #MetabolicHealth #BloodSugar #HealthyLifestyle #reverse1milliontype2diabetes

  5. Sep 21

    46. How Long Does It Take to Reverse Insulin Resistance? What Changes First?

    ***Top 5% Globally Ranked*** How Long Does It Take to Reverse Insulin Resistance? What Changes First? How long does it take to reverse insulin resistance? Many people expect a quick answer: days, weeks, or months. But metabolic health does not improve on the same timeline for everyone. In Episode 46 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what may change first when the body begins responding to healthier habits—and why progress may appear before the scale or A1C reflects the full picture. You may notice changes in hunger, cravings, energy, blood-sugar patterns, or consistency before seeing a major change in your weight. This episode offers practical encouragement for anyone managing insulin resistance, prediabetes, Type 2 diabetes, or metabolic health concerns. In This Episode What insulin resistance means Why improving insulin sensitivity takes time Why there is no universal reversal timeline What may change before weight loss occurs How cravings and hunger cues may improve Why energy and blood-sugar patterns can provide useful information Why A1C does not immediately reflect recent changes How stress, sleep, hormones, medications, and health history affect progress Why comparison can create unnecessary discouragement How to track progress beyond the scale Why consistency matters more than trying to change everything at once The difference between improvement, remission, and a guaranteed cure When to involve your healthcare professional What May Change First? Your body may begin showing signs of progress through: More stable hunger Fewer intense sugar cravings Improved energy Better fullness after meals More predictable blood-sugar readings Changes in waist measurement or clothing fit Greater consistency with healthy habits A1C is a longer-term marker and may take several weeks or months to reflect meaningful changes. One recent reading does not tell the entire story. A Better Question to Ask Instead of asking only, “How fast can I reverse insulin resistance?” consider asking: “What consistent step can I take today that gives my body a better opportunity to respond?” Progress may not always be visible immediately, but consistent choices can help you learn how your body responds over time. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, prediabetes, Type 2 diabetes, cravings, and practical metabolic-health strategies through education, coaching, and hope. Learn more: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss community: https://www.facebook.com/groups/healthbeyondweightloss Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Connect With TaShawn Facebook: https://www.facebook.com/TaShawnDavisRNHealthCoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach Email: tashawndavisrn@gmail.com About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Verified Research and Education NIDDK: Prediabetes and Insulin Resistance Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional before changing your eating pattern or treatment plan, especially if you have diabetes, take glucose-lowering medication, experience hypoglycemia, are pregnant, or have kidney, liver, or other complex health conditions.

  6. Sep 17

    45. Can Health Coaching Help Wih Hypoglycemia? Sarah's Journey Through Sugar Cravings and Healthier Eating

    ***Top 5% Globally Ranked*** Can Health Coaching Help With Hypoglycemia? Sarah’s Journey Through Sugar Cravings and Healthier Eating Could changing your eating habits and receiving the right support affect the way you experience recurring hypoglycemia and sugar cravings? In Episode 45 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, speaks with coaching client Sarah Rodriguez about her personal health journey. Sarah shares how health coaching helped her develop greater discipline, make healthier food choices, reduce her dependence on sugary foods, and better understand how her body responded to changes in her eating pattern. She also discusses what surprised her most: she expected reducing sugar and carbohydrates to make her hypoglycemia worse, but her experience was different. Sarah’s story is a personal testimony—not a guarantee that every person will experience the same results. However, it offers encouragement for anyone who feels trapped in a cycle of sugar cravings, blood-sugar fluctuations, and frustrating eating habits. In This Episode Sarah’s personal experience with hypoglycemia How recurring blood-sugar symptoms affected her daily life Why she decided to begin health coaching The role of discipline and accountability in changing eating habits How sugar cravings influenced her food choices What surprised Sarah about reducing sugar and carbohydrates How healthier eating affected the way she felt Why individual health experiences can vary How coaching can provide education, support, and accountability Why sustainable change does not require perfection The importance of working with a qualified healthcare professional when experiencing hypoglycemia Sarah’s Coaching Journey Changing long-standing eating habits can be difficult, especially when someone is already worried about blood-sugar drops. Sarah expected that reducing sugar and carbohydrates might make her symptoms worse. Through her coaching experience, she learned to approach food and health changes with greater awareness, consistency, and support. Her testimony highlights an important principle: You do not always need more information. Sometimes you need guidance and accountability to apply what you are learning consistently. A Personal Testimony, Not Medical Advice Hypoglycemia can have different causes, including medications, medical conditions, hormonal factors, meal timing, alcohol use, and other health concerns. Anyone experiencing frequent or severe blood-sugar drops should speak with a qualified healthcare professional for proper evaluation. Do not stop, start, or change medication based on a podcast episode or another person’s testimony. Continue Learning With Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, cravings, nutrition, and sustainable lifestyle change through education, coaching, faith, and hope. Visit: https://www.healthbeyondweightloss.com Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, treatment, or a substitute for individualized medical care. Hypoglycemia may require medical evaluation. Speak with your qualified healthcare professional about recurring symptoms, blood-sugar readings, medications, and your personal health history. Do not stop, start, or change medications or supplements based on this episode.

  7. Sep 10

    44. Does Red Meat Cause Cancer? What the Research Actually Says About Meat, Nitrates, and Metabolic Health

    ***Top 5% Globally Ranked** Does Red Meat Cause Cancer? What the Research Actually Says About Meat, Nitrates, and Metabolic Health Does red meat cause cancer—or has a complicated research conversation been reduced to one frightening headline? In Episode 44 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, takes a closer look at the claims surrounding red meat, processed meat, nitrates, cooking methods, cancer risk, and metabolic health. This episode is not about fear, arguing, or ignoring legitimate research. It is about learning how to ask better questions before allowing a health headline to influence your daily decisions. In This Episode The difference between red meat and processed meat Why one category should not automatically be treated as the other What the word “carcinogenic” actually means The difference between hazard and risk Why observational studies require careful interpretation How association differs from proof of causation Why ingredients and preparation methods matter How nitrates, nitrites, and high-temperature cooking enter the conversation Why the entire dietary pattern matters How insulin resistance and metabolic health add important context Questions to ask before accepting a viral nutrition claim Why it is okay to learn, pivot, or change your mind Look Beyond the Headline Nutrition research is often summarized in one sentence: “Red meat causes cancer.” But good health education requires us to ask: What type of meat was studied? Was it fresh meat or processed meat? How was it prepared? What other foods and beverages were consumed? Was the study observational or randomized? Did the research show an association—or prove causation? The goal is not to dismiss research. The goal is to understand what the research actually examined. Why This Conversation Matters Health information influences what people eat, what they avoid, and how they care for their bodies. When information is repeated long enough, it can begin to sound like unquestionable truth—even when the original evidence is more nuanced. You are allowed to ask questions. You are allowed to investigate. You are allowed to discover that a topic is more complicated than you were originally told. You are even allowed to change your mind as your understanding grows. Continue Learning Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more about Health Beyond Weight Loss: https://www.healthbeyondweightloss.com Books by TaShawn Davis, RN Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Research Referenced IARC: Red Meat and Processed Meat IARC Evaluation of Red Meat and Processed Meat The Case of Meat and Colorectal Cancer Red Meat and Processed Meat and Colorectal Cancer Incidence About Health Beyond Weight Loss Health Beyond Weight Loss helps people understand insulin resistance, blood sugar, metabolic health, nutrition, and sustainable lifestyle change through education, coaching, faith, and hope. TaShawn Davis, RN, is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications, cancer treatment, or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, medical history, medications, and treatment plan.

  8. Sep 3

    43. Can Stress Make Weight Loss Harder? The Mindset Shift That Supports Better Metabolic Health

    ***Top 5% Globally Ranked*** Can Stress Make Weight Loss Harder? The Mindset Shift That Supports Better Metabolic Health Can stress make weight loss and blood-sugar management more difficult? In Episode 43 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between chronic stress, emotional eating, blood sugar, insulin resistance, and mindset. A client’s real-life experience revealed how stressful circumstances and changes in eating habits can affect blood-sugar patterns and A1C results. This episode offers a compassionate reminder that health challenges are not a reason for shame—but they are an invitation to pause, gain clarity, and choose the next helpful step. You’ll also hear how a simple perspective shift, inspired by TaShawn’s father and the Serenity Prayer, can help reduce overwhelm and support more consistent healthy habits. In This Episode How stress may affect eating habits, cravings, and blood sugar Why weight loss can feel harder during stressful seasons The connection between stress, insulin resistance, and metabolic health How changes in eating patterns may influence A1C over time Why one client’s experience should be viewed as information—not failure How perspective can change the way you respond to difficult circumstances The Serenity Prayer as a practical decision-making tool Why changing your thoughts does not mean denying reality How repeated thoughts and actions can become familiar patterns Simple ways to separate what you can control from what you need to release Why small, consistent steps are more sustainable than overwhelm A Healthier Perspective Stress does not mean you have failed. A difficult season may affect your sleep, appetite, food choices, energy, and ability to stay consistent. Instead of responding with shame, you can pause and ask: “What is happening?” “What part of this can I change?” “What support do I need?” “What do I need to release?” Your health journey does not require perfection. It requires awareness, support, and the willingness to take the next step. Listen and Share If this episode encourages you, follow the Health Beyond Weight Loss Podcast, leave a review, and share it with someone who may be struggling with stress, emotional eating, insulin resistance, or weight loss frustration. Join the Health Beyond Weight Loss Facebook community: https://www.facebook.com/share/g/1UQBvQZ51j/ Learn more: https://www.healthbeyondweightloss.com Continue Learning Uproot The Cravings: 21-Day Sugar Detox Devotional & Journal https://a.co/d/0j2BDw2j Sugar Deception: Full Body System Review https://a.co/d/0eVtBjg7 Verified Research Stress and Eating Behaviors Stress-Induced Hyperglycemia: Consequences and Management Molecular Mechanisms Linking Stress and Insulin Resistance Making Health Habitual: The Psychology of Habit Formation Time to Form a Habit: A Systematic Review and Meta-Analysis About TaShawn Davis, RN TaShawn Davis is a Registered Nurse, Holistic Health Coach, Metabolic Health Educator, author, speaker, and host of the Health Beyond Weight Loss Podcast. Her mission is to help reverse one million cases of Type 2 diabetes and insulin resistance through education, understanding, and hope. Get healthy first, and the weight will follow. Medical Disclaimer This podcast is for educational and informational purposes only and is not medical advice, diagnosis, or treatment. Do not stop, start, or change medications or supplements based on this episode. Speak with your qualified healthcare professional about your individual health needs, medications, symptoms, and blood sugar readings.

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*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.  I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies. On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions. Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, and any dietary preference, and more, so you can restore your energy and support long-term health. If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place. So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

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