Frederick Richard is helping redefine what’s possible in American men’s gymnastics. Fresh off winning his first U.S. senior all-around national championship, Frederick joins MICDINPOD to talk about the journey from Stoughton, Massachusetts, to the University of Michigan, the World Championships and the Olympic podium. A 2024 Olympic team bronze medalist and three-time NCAA all-around champion, Frederick has built his career around more than medals. Through Frederick Flips, he’s also working to grow men’s gymnastics, connect a new generation of athletes to the sport and build his own identity along the way. Frederick talks about pressure, confidence, competing at the highest level, his Massachusetts roots and what continues to drive him after reaching some of the biggest stages in gymnastics. And, of course, we get to his Orange Moment — the moment, lesson or shift that helped shape the athlete and person he is today. MICDINPOD is an independent media platform. The views, opinions, and statements expressed by guests are solely their own and do not necessarily reflect the views of MICDINPOD, its hosts, affiliates, sponsors, or partners. MICDINPOD is not affiliated with, endorsed by, or officially connected to any professional, collegiate, scholastic, amateur, or youth sports league, team, school, conference, governing body, or organization discussed on the podcast unless explicitly stated. Any references to teams, schools, leagues, organizations, trademarks, logos, or brand names are used for identification and commentary purposes only. All trademarks, service marks, team names, logos, and related intellectual property remain the property of their respective owners. Content presented on MICDINPOD is intended for informational and entertainment purposes only and should not be construed as professional, legal, medical, recruiting, coaching, educational, or financial advice.