IN IT with Jordan Harper and Ashley Buckler

Barefaced / tentwentytwo
  • 4.9 (456)
  • Self-Improvement
  • Weekly

You're in your 30s or 40s. You're building something, raising someone, and trying to take care of yourself at the same time. The questions are piling up: about your health, your hormones, your relationships, your ambition. Most days, no one in the room has the right answers. IN IT is where those questions get taken seriously. Jordan Harper is a board-certified nurse practitioner, founder and CEO of Barefaced, and a mom of four. Ashley Buckler is Barefaced's Chief Brand Officer, a mom, and the kind of person who blends ambition with romanticizing life Together, they bring in leading experts — and occasionally each other — to work through the topics that actually matter in this chapter: hormones, mental load, marriage, mindset, perimenopause, parenting, ambition, and everything in between. No highlight reels. No hustle culture. No toxic optimism. Just honest conversations and better information, so you can move through this season of life with more clarity and less noise. These are foundational years. Make them count.

  1. 2d ago ·  Video

    Gut Health After 35: Why Bloating Isn’t Normal, the Breathing Habit to Try Before Every Meal, and What a Stool Test Can Actually Tell You

    If you’re someone who has accepted bloating, fatigue, or a sensitive stomach as just part of life, this conversation might change your mind. We talk with registered dietitian Ella Davar about what your gut is really trying to tell you. Ella shares how she left her family’s farm in Russia for New York at 19 with half her suitcase filled with medication, and how stress and suppressed emotion shaped her gut health long before she understood why. We talk about the five aspects of optimal gut health, what a stool test like the GI-MAP can and can’t show you, and why she treats digestive enzymes like medication rather than everyday support. She explains why rotating probiotics matters, how her own eczema taught her to see skin as a reflection of the gut, and the simple breathing practice she recommends before every meal to shift your body into rest and digest. We also talk about self-compassion, why cooking can be a bigger act of self-care than a manicure, and what it looks like to trust your body over everyone else’s opinion. Wherever you are with your health right now, we hope this leaves you a little more curious and a little less overwhelmed. In It get 10% off the Gut-Brain Method program with the code INIT10 at gutbrainmethod.com Gut Health Evaluation Call: https://elladavar.as.me/guthealth Ella Davar's Website: https://elladavar.com Global Longevity Association: https://globallongevityassociation.org Learn more about the Gut-Brain Method: gutbrainmethod.com Follow Ella: @ella.davar Follow Jordan on Instagram @jordanharper_np Follow Ashley on Instagram @ashleybuckler_ Follow IN IT on Instagram @in.it.podcast

    Gut Health After 35: Why Bloating Isn’t Normal, the Breathing Habit to Try Before Every Meal, and What a Stool Test Can Actually Tell You

  2. Oct 28 ·  Video

    Having It All and Still Feeling Empty: Liz Kennedy on Finding Yourself at a Soul Level

    If you’re someone who has checked every box and still feels like something is missing, Liz Kennedy knows that feeling well. She had the career, the house, and the life she always wanted, and she still found herself asking who she really was. Liz is a former TV host and speaker whose TED Talk tells how she came back to spirituality after years of chasing the American dream. We talk with her about why confidence is a muscle you can train, and why it starts with self-trust and self-respect rather than anything on the outside. She explains what it means to be magnetic: walking into every room looking to give, not to take. We also talk about manifesting and faith, how to let go of judgment without excusing bad behavior, and why she believes every woman should be using her voice. Liz leaves us with a reminder that your sense of self should be stronger than anyone else’s opinion of you could ever be. Wherever you are in this chapter, we hope you leave this conversation feeling a little more like yourself. Take Liz’s free identity quiz at lizkennedy.co Follow Liz on Instagram @lizkennedy Follow Jordan on Instagram @jordanharper_np Follow Ashley on Instagram @ashleybuckler_ Follow IN IT on Instagram @in.it.podcast

    Having It All and Still Feeling Empty: Liz Kennedy on Finding Yourself at a Soul Level

  3. Oct 21 ·  Video

    Decade of Opportunity: What to Track in Your 30s & 40s and How to Find a Provider Who Listens

    If you’re someone who feels mostly fine but wants to get ahead of perimenopause, start here. The first signs show up years before your period changes, and they’re easy to miss. Dr. Jila Senemar is a board-certified OB-GYN and founder of JilaMD and the Miami Menopause Collective. She explains why sleep disruption, anxiety, mood changes and brain fog usually come before hot flashes. She also shares why ferritin is a test you have to ask for by name, and why testosterone matters for women well beyond libido. She ends with the five habits she wants every woman building in her 30s and 40s, along with how to find a provider who will take your symptoms seriously. Wherever you are in this chapter, you’re not the only one feeling it, and you may have more options than you’ve been told. Follow along: IN IT: @in.it.podcast Jordan Harper: @jordanharper_np Ashley Buckler: @ashleybuckler_ Dr. Jila Senemar: @drjilasenemar

    Decade of Opportunity: What to Track in Your 30s & 40s and How to Find a Provider Who Listens

  4. Oct 13

    What Burnout Looks Like, Why a Vacation Isn’t an Outlet, and How to Refill Your Dopamine Every Day

    If you’re someone who keeps your foot on the gas because this season of life doesn’t leave room to slow down, this conversation is about staying there without burning out. Ashley’s mom, Pam, joins us to talk about where healthy stress ends and burnout begins, and what to do when you feel yourself sliding. Drawing on research from neuroscientist Dr. Terry Wu, Pam explains the difference between chronic stress, burnout, and depression, and why dopamine is the fuel that keeps you in your peak performance zone. We talk about the three things that lower stress (control, predictability, and progress), why a fishing trip a few times a year is a vacation and not an outlet, and how rest doesn’t always have to look slow. Pam also shares what her Whoop taught her about sleep, why she traded her headphones for a speaker turned all the way up, and how leaders can keep their teams out of burnout with autonomy, clear communication, and small wins celebrated in real time. The work will always be there. We hope this helps you make room for yourself anyway. Follow Jordan: @jordanharper_np Follow Ashley: @ashleybuckler_ Follow IN IT: @in.it.podcast

  5. Oct 8 ·  Video

    The 10 Visible Signs of Aging, and Why It Took Six Years for Barefaced to Launch a Cleanser

    If you're someone with a shelf full of half-used products who still isn't seeing results, this conversation is a reset. Your skin starts changing in your 30s and 40s, and we are launching a cleanser to support those changes! In this conversation we dive into why Barefaced took six years to launch a cleanser and the three questions every product has to answer before it comes to market. We talk about what your skin starts losing as you age (collagen, elastin, and hyaluronic acid) and why most cleansers focus on taking away when your skin actually needs something given back. Jordan walks through the 10 visible signs of aging, the core four products every routine is built on, and why a routine that protects, prevents, repairs, and corrects will outperform a 12-step lineup of similar products. Ashley shares how one consistent routine took her skin from dull at 27 to glowing at 33, and why letting an expert do the thinking takes one more thing off her mental load. Here's to boring routines that actually work, and to growing into this next chapter together. Follow Jordan: @jordanharper_np Follow Ashley: @ashleybuckler_ Follow IN IT: @in.it.podcast

    The 10 Visible Signs of Aging, and Why It Took Six Years for Barefaced to Launch a Cleanser

  6. Oct 6 ·  Video

    Self-Imposed Mom Guilt: Where Impossible Standards Come From and How to Set Ones You Can Live With

    If you're someone who feels guilty lying on the couch while your spouse is up and moving, or who fills every spare minute so you never feel like you're wasting time, you'll recognize yourself in this conversation. Mom guilt is real, but a lot of it is a story we tell ourselves. This is a girlfriend chat about mom guilt and where it actually comes from. We talk about why our worth isn't tied to our productivity, how the expectations we carry often trace back to the way we were raised, and why setting your own standards (like being home for bedtime or capping how many nights you travel) can loosen guilt's grip. We get honest about trying to be full-time at everything, the trad wife and girl boss algorithms pulling us in opposite directions, and why being a seven out of 10 in some areas right now is more than okay. We also talk about protecting your energy, staying connected to friends when you can't keep up with the group chat, and why the words you put after I am matter so much. Wherever you are in this season, you're not navigating it alone. Mentioned in this episode: Essentialism by Greg McKeown Start with Yourself by Emma Grede Hype song: New Name Written Down in Glory by Charity Gayle and David Gentiles Follow Jordan: @jordanharper_np Follow Ashley: @ashleybuckler_ Follow IN IT: @in.it.podcast

    Self-Imposed Mom Guilt: Where Impossible Standards Come From and How to Set Ones You Can Live With

  7. Sep 29 ·  Video

    Can Women Really Have It All? Anne Mahlum, Founder of [solidcore] on Why No Plan B Is the Best Plan, and Why the Order You Build Your Life In Is Up to You

    If you've ever wondered whether you can really have it all, or felt behind because your life isn't following someone else's timeline, this conversation is a reset. We sat down with Anne Mahlum, founder of [solidcore] and the nonprofit Back on My Feet, to talk about going all in without a plan B, knowing your number before you exit, and why your money mindset matters no matter what's in your bank account. Anne also opens up about meeting her husband at 42 and becoming a mom at 45, and why there's no such thing as early or late. However your story is unfolding, we hope this reminds you there's no wrong order to build a life you love. Follow Anne on Instagram: @annemahlum Follow Jordan on Instagram: @jordanharper_np Follow Ashley on Instagram: @ashleybuckler_ Follow IN IT on Instagram: @in.it.podcast

    Can Women Really Have It All? Anne Mahlum, Founder of [solidcore] on Why No Plan B Is the Best Plan, and Why the Order You Build Your Life In Is Up to You

  8. Sep 22

    You Got What You Wanted and It Still Feels Empty: Sahil Bloom on the Arrival Fallacy, and the One Statement That Makes Every Decision Easier

    Season 2 is here! Most of us are building a life without ever stopping to ask if it's the one we actually want. Sahil Bloom did the math and changed everything in 45 days. He is the author of The Five Types of Wealth and this conversation will stay with you. The math that changed Sahil's entire life and why you can't unhear it The gap between the priorities you say you have and the priorities your actions reveal Why clarity doesn't come from thinking harder, it comes from slowing down A single identity-defining statement that makes saying no feel easy Why your phone is pulling your cognitive load even when you're not looking at it The two questions to ask yourself at the start of every season of life Work-life balance vs. work-life harmony, and why the distinction actually matters What your kids are absorbing from watching you Awareness is perishable. This conversation is the push to actually do something with it. Follow Jordan Harper on Instagram Follow Ashley Buckler on Instagram Follow In It podcast on Instagram

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About

You're in your 30s or 40s. You're building something, raising someone, and trying to take care of yourself at the same time. The questions are piling up: about your health, your hormones, your relationships, your ambition. Most days, no one in the room has the right answers. IN IT is where those questions get taken seriously. Jordan Harper is a board-certified nurse practitioner, founder and CEO of Barefaced, and a mom of four. Ashley Buckler is Barefaced's Chief Brand Officer, a mom, and the kind of person who blends ambition with romanticizing life Together, they bring in leading experts — and occasionally each other — to work through the topics that actually matter in this chapter: hormones, mental load, marriage, mindset, perimenopause, parenting, ambition, and everything in between. No highlight reels. No hustle culture. No toxic optimism. Just honest conversations and better information, so you can move through this season of life with more clarity and less noise. These are foundational years. Make them count.

Information

  • Creator
    Barefaced / tentwentytwo
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Explicit

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