The 7-Day Nervous System Reset

The Ordr
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  • Mental Health
  • Series

The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.

Episodes

  1. Apr 17

    Day 1 | Physiological Sigh and NSDR.

    Day 1 covers the Physiological Sigh and NSDR.

  2. Apr 18

    Day 2 | Box Breathing and Mindfulness.

    Day 2 covers Box Breathing and Mindfulness.

  3. Apr 18

    Day 3 | 4:8 Breath and Stillness.

    Day 3 covers 4:8 Breath and Stillness.

  4. Apr 18

    Day 4 | Perfect Breath and Stress Reduction.

    Day 4 covers the Perfect Breath and Stress Reduction.

  5. Apr 18

    Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.

    Day 5 covers Pranayama Breath and Manifestation.

  6. Apr 18

    Day 6 | 4:7:8 Breath and Alignment.

    Day 6 covers 4:7:8 Breath and Alignment.

  7. Apr 21

    Day 7| Coherent Breath and Gratitude.

    Day 7 covers Coherent Breath and Gratitude.

  • 7 Episodes

About

The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.

Information

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