Reclaiming Her

Shauna Myton

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

  1. 6d ago

    What If Magic Is Closer Than You Think?

    Have you ever had a moment when everything seemed to go quiet, and you suddenly felt completely present? In this episode of Reclaiming Her, I share a moment on a quiet country road that reminded me how much beauty we can miss when we're caught up in our thoughts, worries, and to-do lists. Driving past autumn fields with no music playing and nowhere else I needed to be mentally, I experienced a feeling of pure peace. Nothing extraordinary was happening around me, yet the moment felt almost magical. It reminded me that sometimes the magic we're looking for isn't missing. We're simply too distracted to notice it. We explore how practising gratitude, becoming more mindful, and shifting our perspective can help us reconnect with ourselves and the lives we're living right now. Not because we can control everything that happens to us, or because we're supposed to feel positive all the time, but because the way we relate to our experiences can change what we're able to notice and appreciate. I'll also share how looking back on relationships that didn't work out has helped me recognize what wasn't healthy for me, and why I no longer believe we need a perfect life before we allow ourselves to experience joy. In this episode, we explore: Finding magic and meaning in ordinary, everyday moments How a quiet drive through the countryside reminded me to be present Practising gratitude without pretending life is always easy What it means to raise your vibration in a grounded, practical way Letting go of relationships that weren't right for you Recognizing the beauty and progress that are already part of your life Simple ways to reconnect with yourself when you're feeling stuck, overwhelmed, or caught in self-doubt Staying open to new possibilities without waiting for life to become perfect A little reflection for you: What are the small, ordinary things in your life that make you feel grateful, peaceful, connected, or alive? Maybe it's your morning coffee, sunlight coming through a window, a walk with a friend, laughter in your home, or a quiet moment by the water. Whatever it is, take a moment to notice it. You don't have to change your entire life to begin experiencing it differently. Explore Find Her Network If you're curious about exploring your spiritual journey, learning about healing practices, or connecting with heart-centred practitioners, visit findher.net and click on Community to discover upcoming events, including free online opportunities. You can also explore my Reiki Level 1 course, the Tarot Blueprint, and other offerings through Find Her. Stay connected If this episode resonated with you, consider following Reclaiming Her and sharing it with someone who might need the reminder. And remember: your life doesn't have to be perfect for you to experience it as magical. Sometimes magic arrives unexpectedly. Sometimes we create the conditions for it. And sometimes we simply notice something beautiful that was there all along. Until next time, I am beyond grateful for you! XOS

  2. Oct 15

    What Does Intuition Actually Feel Like?

    Have you ever had a feeling you couldn't explain and wondered whether it was your intuition speaking… or your fear getting the best of you? I've experienced moments when I felt I knew something before it happened. I've also experienced anxiety so convincing that I imagined the worst and wondered if I was somehow sensing the future. So how do we tell the difference? In this episode of Reclaiming Her, we're exploring what intuition can feel like, why fear and anxiety can sometimes be mistaken for inner knowing, and what it really means to trust yourself. I'll share personal experiences from my intuitive development, a surprising moment during a psychic development exercise, and the decision to step away from full-time teaching when I realized something in my life needed to change. We'll also challenge the familiar advice to “feel the fear and do it anyway.” Sometimes growth asks us to step outside our comfort zone. Other times, fear or discomfort may be inviting us to pause, examine our boundaries and question whether the path we're on is sustainable. Because fear isn't automatically a sign you're on the wrong path. But it isn't automatically a sign you're on the right path, either. In this episode, we explore: What intuition has felt like in my own life. Why vivid thoughts and worst-case scenarios aren't necessarily intuitive messages. How to question the difference between intuition, fear, anxiety and excitement. Why blindly pushing through fear can sometimes mean ignoring your own needs. How our personal biases can influence intuitive readings. Five questions to help you pause, reflect and make more conscious decisions. How to begin developing your intuition without forcing signs or needing every feeling to have an answer. A question to reflect on this week: When do you feel most connected to your own inner knowing? Is it when you're in nature, journalling, creating, moving your body or giving yourself a quiet moment to think? Start noticing. You don't have to prove that every feeling is intuition. You can simply get curious about what you're experiencing and learn from it. Work with me If you'd like a space to slow down, reconnect with yourself and explore what's coming up for you, learn more about my Intuitive Reiki sessions through the link below. www.findher.net/shaunamyton Continue the conversation Have you ever struggled to tell the difference between intuition and fear? I'd love to hear about your experience. Connect with me on Instagram or through my website. Coming next: What If Magic Is Closer Than You Think? What if the magic we're searching for isn't as far away as we think? Thank you for listening, and as always, I am so grateful for you. Until next time, XOS

  3. Oct 7

    Why I Need Quiet.

    Have you ever experienced something so oddly specific that you had to stop and think… “Okay… what are you trying to tell me?” A number that keeps appearing.A word you suddenly see everywhere.A person showing up at exactly the right moment.A bird that catches your attention on a day you really needed it. But what if the signs aren't new? What if they've been there all along—and you just weren't quiet enough to notice them? In this episode of Reclaiming Her, I’m sharing some of the strangest, funniest, and most meaningful signs and synchronicities I've experienced—from the word CAVE appearing everywhere in a single day, to the mysterious number 336, a very unexpected fox, a cardinal at exactly the right moment, and my current obsession with… rubber ducks. 🦆 But underneath all the stories is something much deeper. There was a time in my life when I was so disconnected from myself that I wasn't paying attention to much beyond what was right in front of me. I was busy following the path I thought I was supposed to follow—get the job, meet the guy, get married, buy the house, keep moving. I wasn't listening to myself. And I certainly wasn't looking for signs. This episode is about what changed when I finally started getting quiet enough to notice. We'll talk about: ✨ How to recognize a synchronicity without turning everything into a “sign”✨ The difference between actively searching for an answer and simply noticing what catches your attention✨ Why signs don't necessarily give you an answer—they can give you a question✨ How intuition helps us discern what feels meaningful✨ Why the same sign can mean something completely different to two people✨ What our bodies might be telling us before our brains catch up✨ What happens when we repeatedly ignore our own inner voice✨ My personal belief about soul contracts, free will and why signs might act as little nudges along our path✨ A simple seven-day experiment to start noticing what's happening around you And most importantly, we're going to talk about what happens when you stop looking outside yourself for every answer… and start paying attention to what's already happening inside you. Because maybe the universe isn't getting louder. Maybe you're finally getting quiet enough to hear it. Key Takeaway: You don't have to chase signs. You don't have to decode everything. You don't have to believe every coincidence means something. You can simply get quiet enough to notice. Because sometimes the sign isn't there to tell you what to do. Sometimes it's simply there to make you pause… ask a question… and reconnect with yourself. Your Seven-Day Experiment For the next seven days, don't go looking for signs. Instead, notice what catches your attention. A number. A song. A person. A word. A feeling in your body. A repeated coincidence. Something that makes you stop and think: “Huh. That's interesting.” And instead of immediately asking “What does this mean?”, ask: “Why did I notice that?” Then get quiet. Pay attention to what you feel. You might be surprised by what you discover. Books Mentioned 📖 E-Squared — Pam Grout📖 Ask and It Is Given — Esther & Jerry Hicks📖 Signs: The Secret Language of the Universe — Laura Lynne Jackson ✨ Book a 1:1 Intuitive Reiki Session with Shauna The episode is already doing the emotional work of helping someone recognize that they're disconnected, get quiet, notice what they're feeling, and become curious about their intuition. So the natural next step is: Want help getting quiet enough to hear yourself?If something in this episode resonated with you, I invite you to experience a 1:1 Intuitive Reiki session with me. Reiki is a space to slow down, reconnect with your body, clear some of the noise, and create room to listen to what's underneath it all. Your session also includes intuitive guidance and a tarot card reading to help you explore what may be asking for your attention right now. Book your Intuitive Reiki session → [BOOKING LINK] As always, I am so grateful you’re here. Until next time… XOS

  4. Sep 30

    Why I Stopped Looking For The Perfect Answer

    Have you ever felt like you're waiting for the answer before you can finally move forward? The right career. The right decision. The right relationship. The right diagnosis. The right opportunity. The sign that says, Yes. This is it. You're on the right path. I've spent a huge part of my life looking for that answer. And eventually I had to ask myself: What if there isn't one? What if I don't need to have everything figured out before I take the next step? What if I can listen, try something, pay attention, learn, and course correct along the way? In this episode, I talk about the search for certainty in my health, my career, my businesses and my life and the shift that happened when I stopped asking, “What's the perfect answer?” and started asking: “What do I already know?” I also share the unexpected way this changed the work I do today. Because after years of being the woman who was doing 100 different things, I finally started paying attention to the things that consistently brought me energy, meaning and a sense of this feels like me. And that's how I came to recognize the work that belongs to me: Find Her.Intuitive Reiki.Holistic Health Coaching.And this podcast. They may look like different things from the outside, but to me, they're all part of the same bigger purpose: Helping women reconnect with themselves. Maybe the answer you're waiting for isn't something you need to find. Maybe it's something you need to start listening to. In this episode: Why I became so attached to finding the “right” answer How my search for answers around my health mirrored the way I approached my career and businesses Why changing direction doesn't necessarily mean you've failed What I learned from paying attention to what gives me energy and what drains me How I went from asking “What else can I do?” to asking “What actually belongs to me?” Why Find Her, Intuitive Reiki, Holistic Health Coaching and podcasting all fit into the same bigger vision The question I'm now asking instead of “Am I making the right decision?” Why you don't need certainty to take the next step A question to take with you: What answer are you waiting for before you give yourself permission to move forward? And then ask yourself: What is the thing I already know? WORK WITH SHAUNA My work has evolved a lot over the years, but today I keep coming back to four connected expressions of what I'm here to do: Find Her, Intuitive Reiki, Holistic Health Coaching and Reclaiming Her. ✨ Intuitive Reiki Individual Reiki sessions designed to support grounding, energetic and intuitive connection, and a deeper connection with yourself. Book an Intuitive Reiki session with Shauna 🌿 1:1 Holistic Health Coaching Personalized support that looks at the whole person—mind, body and lifestyle—with practical guidance, accountability and space to explore what you actually need. Explore Holistic Health Coaching 🔮 Tarot & Intuitive Guidance Intuitive tarot and spiritual guidance for reflection, clarity and exploring what may be unfolding in your life. Explore Shauna's Tarot & Spiritual Work 🌙 Courses, Workshops & Retreats Explore upcoming courses, spiritual development experiences, workshops and women's retreats designed to support personal growth, connection and deeper self-discovery. Explore Courses, Workshops & RetreatsReiki Level 1 Course 💗 Find Her Where women help women find themselves. Find Her is a network and business-growth platform for soul-led wellness practitioners, created to help practitioners become more visible, build their businesses and connect with the women who need their work. Explore Find HerFree Community Events 🎙️ Reclaiming Her A podcast about the stories, questions and experiences that bring us back to ourselves. Listen to Reclaiming Her Connect With Me Instagram:@reclaimingherthepodcast@findhernetwork Until next time, please know I appreciate you so much. Byyyyyeeeeee!!! XOS

  5. Sep 23

    The Versions of Me I Had to Outgrow

    I recently found an old training I created years ago, where I had made a list of everything I was doing at the time. And reading it now was... a lot. I was working full-time, raising two little kids, building businesses, taking courses, teaching yoga, training clients, running retreats, managing properties, working on brands and websites, learning Reiki and tarot—and somehow convincing myself that this was all part of the plan. The strangest part? I wasn't doing all of it because I was bored or needed a distraction in my life… I was doing it because I desperately wanted to build a life that would eventually give me more time and energy for my family. Instead, I became exhausted, anxious, distracted and eventually very sick. And this is where the story gets uncomfortable. Because when I look back at those years, there are things I genuinely regret. I wish I'd slowed down. I wish I'd been more present. I wish I'd cared less about proving myself. And there are moments with my children that I wish I could go back and experience differently. For a long time, I told myself: I wasted those years. But I'm starting to see that story differently. Because the woman I was back then also gave me so much. She taught me resilience. Leadership. Courage. Creativity. How to build things. How to work through anxiety. How to communicate with people. How to trust myself. How to recognize what actually matters. And eventually, she taught me that being capable of doing something doesn't mean I have to keep doing it. This episode is about the different versions of me I've been throughout my life; the achiever, the chameleon, the woman who said yes to everything, the woman who thought quitting meant failure, and what happened when I finally started asking a different question: Do I actually want this? Because maybe outgrowing yourself doesn't mean becoming someone completely different. Maybe you don't have to hate who you were. Maybe you can grieve what you wish had been different... while still having compassion for the woman who was doing the best she could with what she knew at the time. And maybe... every version of you was helping you become her. In this episode, I talk about: - Why I became obsessed with doing everything - The real reason I was building so many businesses and projects while my kids were little - What it felt like to look back at that version of myself - The difference between being capable of something and actually wanting it - Why changing direction used to feel like failure to me - What a failed business venture actually taught me - Learning to define success for myself - Why being good at something doesn't mean it's yours to keep - How getting sick forced me to reconsider where I was putting my energy - The regret I still carry around those years - Learning to forgive myself without pretending I wouldn't change anything - What I'm choosing to keep from the women I've been - And why I no longer think I need to become someone completely new A question to sit with: When you look at a version of yourself you regret, what did she give you? Not what did she do wrong. Not what should she have known. What did she teach you? And what are you ready to stop carrying? Work with Shauna If something in this episode resonated with you and you'd like to explore working together, you can find my current offerings—including Intuitive Reiki, 1:1 Holistic Health Coaching, courses, workshops and retreats—through my Find Her practitioner page. Work with Shauna — Reiki, Holistic Health, Tarot & Courses Find Her Network For the soul-led practitioner who wants support building a visible, professional wellness business, Find Her offers websites, booking and payment tools, directory visibility, community and business growth support. Memberships currently start at $11/month. Join Find Her Explore Find Her for Practitioners Community I also host free community experiences including meditation circles and mediumship practice circles through Find Her. Find Her Community Become a Reiki Practitioner Get your level 1 certification and work directly with me 1:1. More info HERE. As always, I am so grateful you are here! Until next Wednesday… good bye everyone!! XOS

    The Versions of Me I Had to Outgrow

  6. Sep 16

    Part 2 - What Was Already There

    When I first found Reiki, I thought I was learning a new healing practice. I had no idea how much it would change the way I experienced myself. After my first Reiki course, I immersed myself in learning and practising. I began using Reiki in my meditation and noticed how grounded, calm and connected it made me feel. But I was still questioning everything. Was I doing it right? Was it actually doing anything? Then I started practising Reiki on other people. I began experiencing emotions, physical sensations and intuitive information that I didn't know how to explain. At the time, I hadn't studied psychic development or mediumship, so in my mind... it was all Reiki. And then something else began happening. I started seeing flashes of light again. I'd actually experienced things like that as a child, but somewhere around high school and university, they stopped — and I hadn't even noticed they were gone. Years later, as I became quieter and more connected to myself, I started noticing them again around people. I started paying attention. I noticed patterns. I tested what I was experiencing. I listened. And slowly, I began to wonder whether Reiki had actually given me a completely new ability... or whether it had simply helped me notice what had been there all along. This episode is about that discovery — but it's also about something much bigger. It's about what happens when you become quiet enough to hear yourself again. The body you stopped listening to. The intuition you kept second-guessing. The curiosity you pushed aside. The parts of yourself that may not be gone at all... just waiting for your attention. In this episode, I share: - Why I became fascinated with Reiki after my first course - How Reiki changed my relationship with my body - My first experiences noticing emotions and sensations while practising on others - The moment I realized I was beginning to experience things I couldn't explain - The flashes of light I started seeing again - The patterns I began noticing around people - Why I initially thought all of these experiences were Reiki - How I learned to notice, test, validate and learn - Why becoming a Reiki Master wasn't a finish line for me - What being a healer means to me - Why I eventually decided to teach Reiki - The question I think all of us can ask when something keeps calling us A question to take with you: What part of you have you been asking to be quiet so you can keep up with the life you've built? You don't have to change everything. Just listen. Curious about Reiki? I created my Reiki Level 1 course for the woman I was when I first heard the word Reiki — curious, unsure, and not knowing where it might lead. It's self-paced, with a personal one-on-one attunement, so you can explore Reiki in a way that fits your actual life. Want to try a session with me first? Book your Reiki Session Here. As always, I am so grateful that you’re here! Thank you. See you next Wednesday! XOS

    Part 2 - What Was Already There

  7. Sep 9

    Part 1 - I Thought I Was Learning Reiki

    I Thought I Was Learning Reiki What I was actually learning about myself When I signed up for my first Reiki course, I didn't really know what I was getting myself into. I knew I'd been feeling drawn toward healing, energy and intuition. I knew I'd heard the word Reiki before. But I didn't have a clear plan. I was simply following a nudge. And then Reiki became part of my everyday life. I wanted to understand it. I wanted to practise it. I wanted to Reiki everything. 😂 But somewhere in those first few weeks, I started realizing that Reiki wasn't just teaching me about energy. It was teaching me how to listen. To my body. To my own energy. To what I was feeling around other people. And eventually, to things I couldn't quite explain. For most of my life, I'd had a very different relationship with my body. As a competitive gymnast and athlete, I expected my body to perform. I pushed through soreness, fatigue and pain because I believed effort could get me where I wanted to go. Until eventually, my body started forcing me to stop. Reiki gave me another way of relating to it. Instead of asking, How can I push through this? I started asking: What do you need right now? And that shift changed more than my relationship with my body. As I began practising Reiki on other people, I started noticing emotions, physical sensations and intuitive information that I didn't yet understand. At first, I assumed it was all Reiki because I didn't have the language for the different experiences I was having. I just knew that something was happening. And the more I listened, the more I noticed. This episode is the beginning of that story. And maybe there's something in your own life that you've been noticing, too. Maybe your body has been trying to get your attention. Maybe you've had a feeling you can't explain. Maybe there's something you're curious about but keep talking yourself out of. You don't need to have all the answers. Sometimes the first step is simply learning to listen. In this episode, I talk about: Why I initially wanted to Reiki everything My first 30 days of Reiki practice The relationship I had with my body as an athlete What chronic pain taught me about slowing down Learning to listen instead of constantly pushing My first experiences practising Reiki on other people The unexpected emotions and sensations I began noticing Why I initially thought all of these experiences were simply Reiki What happened when I started paying closer attention And the first hints of something I hadn't yet learned how to explain A question to take with you: What have you been noticing lately that you haven't really given yourself time to listen to? You don't have to understand it yet. You can just notice it. Continue the Journey With Me 💛 🌿 Find Her: Free Community Events Come connect with women, explore holistic healing, and discover upcoming free community events. Explore Find Her ✨ Join Find Her Are you a practitioner or healing-arts professional who wants to build a successful business online while connecting with the right community? Join Find Her and build your healing business alongside other women in the healing arts. Join Find Her 🎙️ Create Your Own Podcast If you've ever thought, "Maybe I should start a podcast..."—this might be your sign. Create your own podcast and learn how to share your story, your expertise, and your message with the people who need to hear it. Launch Your Own Podcast 📱 Follow Me on Instagram Come behind the scenes, follow my journey, and join the conversation between episodes. @reclaimingherthepodcast & @findhernetwork 🛍️ My Shop + Favourite Things I've gathered my favourite products, resources, affiliate links, and current sponsors all in one place. www.findher.net/links 💛 Work With Me If something in my story resonated with you and you'd like support on your own healing journey, you can book a session with me. Book Here As always, I am so grateful that you’re here! Thank you. See you next Wednesday! XOS

    Part 1 - I Thought I Was Learning Reiki

  8. Sep 2

    A September Pause

    September has a way of making us feel like it's time to get back to everything. Back to school.Back to routines.Back to work.Back to schedules.Back to goals. But what if September isn't asking you to do more? What if it's inviting you to pause and reconnect with yourself? In this special Reclaiming Her interlude, I pull a tarot card for the season ahead → The Star, card XVII from The Light Seer's Tarot → and reflect on what this card might have to say about hope, renewal, trust and the next chapter of our lives. Whether you're a teacher heading back to the classroom, a student beginning a new school year, a parent navigating the return to routine, or simply someone feeling that familiar September “reset” energy, this episode is an invitation to slow down for a moment and check in with yourself. Instead of asking: What should I accomplish?What do I need to fix?What should I be doing next? I want you to ask: What am I hoping for in this next season of my life? You don't need to have the whole plan figured out. Sometimes you just need enough light to see the next step. And sometimes, the path doesn't light up all at once. It lights up one step at a time. In this episode, we explore: The energy of September and seasonal transitions Why “back to routine” can sometimes mean losing touch with ourselves The meaning of The Star in tarot Hope, renewal and trusting what lies ahead Listening to your inner knowing Giving yourself permission to want something different Why you don't need the whole plan before taking the next step A reflection question for your own September season And next week, we're returning to my story and going deeper into Reiki; what it actually became for me, why I kept following it, and why I eventually felt called to create my own Reiki Level 1 course. Maybe Reiki will be your next little yes. Your September Reflection: What am I hoping for in this next season of my life? Don't force an answer. Just listen. And if something comes to you... pay attention. Continue the Journey With Me 💛 🌿 Find Her: Free Community Events Come connect with women, explore holistic healing, and discover upcoming free community events. Explore Find Her ✨ Join Find Her Are you a practitioner or healing-arts professional who wants to build a successful business online while connecting with the right community? Join Find Her and build your healing business alongside other women in the healing arts. Join Find Her 🎙️ Create Your Own Podcast If you've ever thought, "Maybe I should start a podcast..."—this might be your sign. Create your own podcast and learn how to share your story, your expertise, and your message with the people who need to hear it. Launch Your Own Podcast 📱 Follow Me on Instagram Come behind the scenes, follow my journey, and join the conversation between episodes. @reclaimingherthepodcast & @findhernetwork 🛍️ My Shop + Favourite Things I've gathered my favourite products, resources, affiliate links, and current sponsors all in one place. www.findher.net/links 💛 Work With Me If something in my story resonated with you and you'd like support on your own healing journey, you can book a session with me. Book Here As always, I am so grateful that you’re here! Thank you. See you next Wednesday! XOS

    A September Pause
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Ratings & Reviews

5
out of 5
2 Ratings

About

Reclaiming Her is a podcast for the woman who feels disconnected from her body, stuck in her health, and tired of starting over. If you’ve been trying to fix yourself through more discipline, stricter routines, or doing “all the right things” but still not seeing results—this podcast will show you why. Each episode blends holistic health, nervous system support, and grounded spirituality to help you understand what your body is actually telling you, reconnect with yourself, and create lasting change without forcing, restricting, or burning out. This isn’t about becoming someone new. It’s about reclaiming the woman you already are.

Information

  • Creator
    Shauna Myton
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Clean
  • Show Website
    Reclaiming Her

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