Dear Yoga Teacher

Caitlin Lindsey

The podcast for yoga teachers who want to feel supported, grow in their teaching, and stand in front of their class feeling ready and confident.  Each episode brings honest, practical conversations about cueing, confidence, finding your teaching voice, staying grounded, and more. I share real stories, lessons learned, and plenty of mistakes made along the way so you don't have to make them too. I’m Caitlin Lindsey – E-RYT 500, yoga teacher trainer, and mentor for yoga teachers with nearly 20 years of experience on the mat. Whether you're fresh out of a 200-hour teacher training or a few years in and wondering why it still feels hard sometimes, you don't have to figure this out alone.

Episodes

  1. 2d ago

    7. When your Yoga Class Attendance Drops (And What It Really Means)

    There will be moments throughout the year when your class numbers drop, but a dip in class numbers is not always a reflection on your teaching. In this episode we talk about why teaching smaller classes can be a good thing and how they can actually make you a better yoga teacher. What we cover: Why yoga class attendance naturally ebbs and flows throughout the year Why low attendance isn't a reflection of your worth or your ability as a teacher A personal story about how teaching a class of 2 was one of the best classes I ever taughtHow smaller classes create space for more personalized attention, deeper connection, and room for you to experiment    Connect with Caitlin: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com → Join the waitlist for the Yoga Teacher Mentorship Program:  www.flowwithcaitlin.com/mentorwaitlist

  2. Jul 1

    6. The Fastest Way to Improve Your Teaching

    If your students tell you they loved class every week, that's lovely. But it's probably not making you a better teacher. In this episode, we’re talking about feedback and why most yoga teachers aren't getting enough of it after they graduate. We go into why "great class!" doesn't count as feedback, and how to get REAL feedback instead. Whether you've been teaching for six months or six years, this episode will help you become a better teacher.  What we cover: Why the feedback loop you had in teacher training disappears once you graduate and why that can become an issueThe difference between student appreciation and actionable feedback (they’re not the same thing) Why the learning curve flattens over time and how feedback is what keeps you moving forward Three practical ways to start getting real, useful feedback on your teaching which you can start ASAP Want more structured feedback on your teaching? That's exactly what my 6-Month Yoga Teacher Mentorship Program is built around. The next round starts October 2026. If you're a yoga teacher who's ready to stop guessing about your teaching and get a clear plan to improve and grow, this program is for you. → Join the waitlist for the Yoga Teacher Mentorship Program:  www.flowwithcaitlin.com/mentorwaitlist   A special shout-out to all my supporters who helped support the launch of this podcast: 1.     Yoka 2.     Alison: www.alisonpoundsyoga.com 3.     Anne 4.     Tanya: www.movebreathegrow.com 5.     Stefani 6.     Birgit 7.     Mary Lynne 8.     Deniz   Thanks again!    Connect with Caitlin: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com

  3. Jun 17

    5. You Finished your 200-hour YTT. Now What?

    You finished your 200-hour yoga teacher training and earned your certification. You graduated full of excitement and enthusiasm, but then somehow that started to shift into overwhelm, you don’t actually know how to start, and you got stuck wondering if you're truly ready to teach. And somehow, weeks turned into months without stepping in front of a class. If this sounds familiar, you're not alone—many new yoga teachers face this exact challenge after graduation. In this episode, we walk through the mindset shifts and practical steps that actually help new teachers move from stuck to teaching.  Spoiler alert: This isn't about waiting until you feel ready.  What we cover: ·       Why the safe, supported bubble of teacher training sets you up for a difficult landing — and how to bridge that gap ·       The most common mental blocks new teachers face like self-doubt, imposter syndrome, and anxiety and why this happens ·       Why waiting to feel ready is the wrong strategy and what to do instead ·       One small, actionable step you can take this week to get moving  Connect with Caitlin: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com     → Grab your free “How to find your Voice as a Yoga Teacher”  workbook:  www.flowwithcaitlin.com/voice → Join the waitlist for the Yoga Teacher Mentorship Program (Fall 2026): www.flowwithcaitlin.com/mentorwaitlist

  4. Jun 3

    4. Your Most Important Tool: How to Find Your Voice as a Yoga Teacher

    If you have finished your teacher training but still feel really unsure about how to make your classes feel and sound more like YOU, this episode is a game-changer.  In this episode, we talk about finding your voice as a yoga teacher —both literally (how you actually sound in class) and figuratively (what you want to stand for and how you teach).  Working to develop both is what moves you from going through the motions and feeling unsure in your teaching, to feeling confident and owning the room. What we cover: ·       Why and how to use your real voice as a teaching tool ·       How to use intonation and emphasis intentionally without sounding scripted ·       How to identify your deeper teaching intentions, and how they shape everything else ·       Why copying Instagram flows slows your development (and what to do instead) ·       How teaching with your genuine voice boosts your confidence and your connection with your students    → Grab your free “How to Find your Voice as a Yoga Teacher” workbook:  www.flowwithcaitlin.com/voice   Connect with Me: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com

  5. May 20

    3. Why Your Self-Practice Matters More Than You Think

    What if the key to becoming a better teacher was not by teaching more, but by spending more time on your own mat? In this episode, we talk about why your personal practice isn't a nice-to-have — it's what keeps your teaching grounded, fresh, and sustainable long-term. I share where I went wrong early on in my teaching career and what a real, nourishing self-practice actually looks like in a busy teaching life. Spoiler: it doesn't have to be an hour long. We'll cover: ·       Why your self-practice is where your best cues actually come from ·       The difference between practicing for yourself and practicing for class prep (and why this matters) ·       Why 15 minutes on the mat goes a long way ·       How to turn your personal practice into teaching confidence Connect with Me: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com → Free sequencing workbook:  www.flowwithcaitlin.com/sequencingworkbook → Join the waitlist for the Yoga Teacher Mentorship Program (Fall 2026): www.flowwithcaitlin.com/mentorwaitlist

  6. May 20

    2. The REAL Reason Teaching Yoga is So Hard

    Teaching yoga is hard, and not just for the reasons most people talk about.  In this episode, we talk about why the challenge of teaching yoga is often less about your skills and more about your relationship with yourself as a teacher. Learn 3 ways that will help make teaching yoga feel a bit easier, and learn practical ways to ease the mental load so you can actually enjoy being at the front of the room. We'll cover: ·       Why your connection to yoga makes teaching harder  ·       Why your students are not judging you as harshly as you think ·       How to let go of perfection and give yourself a break ·       How to be your own biggest supporter instead of your own harshest critic Connect with Me: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com → Free sequencing workbook:  www.flowwithcaitlin.com/sequencingworkbook → Join the waitlist for the Yoga Teacher Mentorship Program (Fall 2026): www.flowwithcaitlin.com/mentorwaitlist

  7. May 19

    1. Dear Yoga Teacher, Here’s My Story

    Welcome to the Dear Yoga Teacher podcast. In this first episode, I share what you can expect from this podcast going forward and why I created it in the first place. I also share my story — from a hesitant and bored beginner to a confident yoga teacher, teacher trainer and teacher mentor. My path to get here was not a straight line. I made plenty of mistakes along the way, and now you get to learn from those mistakes too. We’ll cover: ·       How I went from hating my first yoga class to becoming a teacher trainer ·       Starting to teach in Tanzania with zero confidence ·       Building a yoga community from scratch in Ethiopia  ·       Establishing myself as a teacher in The Netherlands ·       What to expect from this podcast and how it can support you in your teaching  Connect with Me: ·       Say Hi on Instagram: www.instagram.com/flowwithcaitlin/ ·       Pop into my Inbox: caitlin@flowwithcaitlin.com ·       Website: www.flowwithcaitlin.com → Free sequencing workbook:  www.flowwithcaitlin.com/sequencingworkbook → Join the waitlist for the Yoga Teacher Mentorship Program (Fall 2026): www.flowwithcaitlin.com/mentorwaitlist

  • 7 Episodes

5
out of 5
3 Ratings

About

The podcast for yoga teachers who want to feel supported, grow in their teaching, and stand in front of their class feeling ready and confident.  Each episode brings honest, practical conversations about cueing, confidence, finding your teaching voice, staying grounded, and more. I share real stories, lessons learned, and plenty of mistakes made along the way so you don't have to make them too. I’m Caitlin Lindsey – E-RYT 500, yoga teacher trainer, and mentor for yoga teachers with nearly 20 years of experience on the mat. Whether you're fresh out of a 200-hour teacher training or a few years in and wondering why it still feels hard sometimes, you don't have to figure this out alone.

Information

  • Creator
    Caitlin Lindsey
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Dear Yoga Teacher. All Rights Reserved.
  • Show Website
    Dear Yoga Teacher

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