Most people think discipline means never stopping. Jamie Clements thinks that's backwards. Dr Simon Chard sits down with breath work practitioner and founder of The Breath Space, Jamie Clements, for a conversation about why dentistry burns people out - and why the fix is less exotic, and harder, than most of us want it to be. In this conversation: - Why "you're breathing wrong" is the wrong message - and what functional breathing actually means - The mouth-breathing cascade: airway, facial growth, saliva and caries risk - What dentists can do in the 20 seconds they spend light-curing a composite - Acute vs chronic stress, and why burnout is a shrinking of capacity rather than too much work - "The calmest person in the room is in charge" - vagal authority and clinical leadership - Why rest feels like risk to high performers, and what sits underneath frustration - The anti-optimisation backlash, wearables, and the recovery score that came after a festival - Grief, gratitude, and what Jamie learned from the worst year of his life - Faith, consciousness and why people want to go to church without going to church Chapters 00:00:00 Introduction: The Discipline of Rest & The Houses on the Line 00:02:13 From Corporate Finance to Breathwork: Jamie's Origin Story 00:06:12 The Breathwork Industry: From Niche to Mainstream 00:10:22 What is Breathwork? The Full Spectrum Explained 00:14:29 Functional Breathing: Nose, Slow, Expansive 00:18:08 Dentistry Meets Breathwork: Mouth Breathing & Airway Health 00:23:27 Nervous System Regulation: Tools for Acute & Chronic Stress 00:35:24 The Grind Culture Trap: Why High Performers Struggle to Rest 00:40:40 Micro Pauses & Integration: Breath as a Way of Life 01:02:32 The Anti-Optimization Movement: Wellness Anarchists & Balance 01:17:18 Emotions, Frustration & Core Wounds: Working Through Resistance 01:21:17 Grief as Love With Nowhere to Go 01:27:06 Faith, God & Universal Consciousness: Breath as Gateway 01:40:13 The Modern Church: Community, Connection & Non-Contrived Spaces 01:45:56 Beyond Labels: The Freedom of Being Multi-Hyphenate ▬▬▬▬▬▬ ABOUT THE GUEST ▬▬▬▬▬▬ Jamie Clements is a breath work practitioner, facilitator and founder of The Breath Space. Over seven years he has moved from a career in fintech and startups into full-time breathwork - running retreats, one-to-one work, corporate wellbeing programmes and a teacher training programme that has now taken 55 facilitators through its first cohort. ▬▬▬▬▬▬ ABOUT THE HOST ▬▬▬▬▬▬ Dr Simon Chard is Past President of the British Academy of Cosmetic Dentistry, co-founder of PÄRLA, and principal of Rothley Lodge Dental Practice. ▬▬▬▬▬▬ EPISODE SPONSORS ▬▬▬▬▬▬ Barclays Business Banking Search 'Barclays Business Healthcare' online. Terms and conditions apply. All lending is subject to application, status and eligibility. ▬▬▬▬▬▬ FOLLOW CONTACT POINT ▬▬▬▬▬▬ YouTube: @contactpointpodcast Instagram: @contactpointpodcast Listen on Apple, Spotify and all podcast apps. #ContactPoint #Dentistry #Breathwork #DentalBurnout #UKDentist #PracticeOwner #DentalWellbeing #Airway #MouthBreathing #Podcast