Applied Performance Talks Podcast

Travis Webb | Jonmarc Rasberry
  • 5.0 (2)
  • Fitness

Welcome to the Applied Performance Talks Podcast where coaching meets data, science meets the weight room, and modern performance gets put to action. Hosted by high school strength and conditioning coaches Travis Webb and Jonmarc Rasberry, this podcast is built for coaches, athletes, and practitioners who want to stay ahead of where the field is going. Each episode, we’ll dive into strength and conditioning, sport science, velocity-based training, return-to-play, athlete monitoring, leadership, and the real-world application of performance technology at every level of sport. From the high school weight room to elite performance models, we’ll break down what works, what’s changing in the industry, and how coaches can evolve with the modern game. So plug in, charge up, and let’s move the field forward. This is the Applied Performance Podcast.

Episodes

  1. Episode 006: Cameron Dietz

    2d ago

    Episode 006: Cameron Dietz

    In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Cameron Dietz, Assistant Director of Sport Performance for Baseball at the University of Cincinnati, to discuss what it takes to prepare athletes for success at the Division I level. Cameron shares his journey through the profession, the realities of coaching collegiate baseball, and the performance principles that drive athlete development. From strength and power training to culture, communication, and long-term athlete buy-in, this conversation provides valuable insight for coaches working across all levels of sport. The group also dives into the evolving role of sport performance, balancing data with coaching intuition, and how strength coaches can create environments where athletes consistently improve both on and off the field. Topics Covered: Developing Division I baseball athletesStrength, speed, and power training for baseballBuilding culture and accountabilityAthlete buy-in and communicationCoaching philosophies and career developmentUsing sport science without losing the art of coachingLessons learned in collegiate performance

    1h 18m

  2. Jun 8

    Episode 005: Dan Quesenberry

    In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Dan Quesenberry, Strength & Speed Coach at Ravenwood High School, for a conversation packed with practical coaching insights, leadership lessons, and performance development strategies. Dan shares his philosophy on building athletic programs that create buy-in, develop resilient athletes, and establish a culture where standards drive success. From strength training and speed development to communication, mentorship, and long-term athlete growth, this episode delivers valuable takeaways for coaches at every level. We also dive into the mindset behind "Feed the Raptors"—a powerful approach to creating competitive environments, challenging athletes to embrace hard work, and developing teams that thrive under pressure. In this episode, you'll hear about: Building a high-performance cultureStrength and speed development principlesCreating athlete buy-in and accountabilityLeadership lessons for coachesDeveloping competitive environmentsThe story and philosophy behind Feed the RaptorsPractical coaching advice you can apply immediatelyWhether you're a strength coach, sport coach, educator, or performance professional, this conversation offers actionable insights to help you elevate your athletes and your program.

    1h 23m
  3. Episode 004: Zac Goodman

    Jun 1

    Episode 004: Zac Goodman

    In this episode of Applied Performance Talks, we sit down with Zac Goodman to discuss the principles and practical application of Conjugate Training and Brief Maximal Tension (BMT) in athletic development. Coach Goodman breaks down the origins of the Conjugate Method, how it can be adapted beyond powerlifting, and why developing multiple strength qualities simultaneously can be a game-changer for athletes. We also dive into the concept of Brief Maximal Tension—what it is, why it works, and how coaches can use short-duration, high-intent efforts to drive strength, power, and performance improvements without excessive training volume. Throughout the conversation, Zac shares his experiences implementing these methods with athletes, discusses common misconceptions surrounding Conjugate training, and provides practical strategies for coaches looking to blend strength, speed, and power development into a cohesive training system. Whether you're a strength coach, sport scientist, performance professional, or athlete looking to better understand advanced training methodologies, this episode delivers valuable insights on maximizing results while keeping training efficient and effective. Topics Covered: The foundations of Conjugate TrainingDynamic Effort vs. Max Effort methodsWhat is Brief Maximal Tension (BMT)?Applying BMT in athletic performance settingsBuilding strength, speed, and power simultaneouslyCommon mistakes coaches make with Conjugate programmingPractical programming considerations for team sport athletesThe future of strength and conditioningTune in for a deep dive into one of the most influential training systems in strength and conditioning and learn how Coach Goodman is applying these concepts to develop stronger, faster, and more resilient athletes.

    1h 27m
  4. Episode 003: Dan Mullins

    Jun 1

    Episode 003: Dan Mullins

    In this episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb sit down withDan Mullins to discuss Kleros, GPS Integration, and the academic side of strength & conditioning Dan Mullins shares his thoughts of providing better resources to coaches, how he integrates GPS with his football team and changing perspectives of viewing the weight room as a classroom. Whether you’re a strength coach, sport coach, or athlete interested in performance development, this episode provides valuable perspective on training intent, culture building, and the future direction of athletic performance.

    1h 20m
  5. Episode 002: Kyle Jacksic

    Jun 1

    Episode 002: Kyle Jacksic

    In this episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb sit down with Kyle Jacksic to discuss his journey through the strength & conditioning profession, building athletic performance culture, and the realities of coaching in today’s sports landscape. Coach Jacksic shares insight into developing athletes beyond the weight room, balancing sport science with practical coaching, and creating systems that drive long-term athletic development. The conversation dives into leadership, communication with sport coaches, training philosophy, and how modern performance staffs can continue evolving in the high school setting. Whether you’re a strength coach, sport coach, or athlete interested in performance development, this episode provides valuable perspective on training intent, culture building, and the future direction of athletic performance.

    1h 17m
  6. Episode 001: The Hosts | Travis Webb & Jonmarc Rasberry

    Jun 1

    Episode 001: The Hosts | Travis Webb & Jonmarc Rasberry

    In the debut episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb dive into the evolution of strength & conditioning, sport science, and modern athletic performance. They discuss their backgrounds, the shift toward data-driven coaching, and what coaches can expect from future episodes focused on training, technology, leadership, and performance development.

    49 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Applied Performance Talks Podcast where coaching meets data, science meets the weight room, and modern performance gets put to action. Hosted by high school strength and conditioning coaches Travis Webb and Jonmarc Rasberry, this podcast is built for coaches, athletes, and practitioners who want to stay ahead of where the field is going. Each episode, we’ll dive into strength and conditioning, sport science, velocity-based training, return-to-play, athlete monitoring, leadership, and the real-world application of performance technology at every level of sport. From the high school weight room to elite performance models, we’ll break down what works, what’s changing in the industry, and how coaches can evolve with the modern game. So plug in, charge up, and let’s move the field forward. This is the Applied Performance Podcast.

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